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The tomato in this recipe is the dish itself - so stuff with anything you like and enjoy eating the whole thing!
Tomatoes (medium), Mozzarella cheese, Anchovy fillets, Olive oil, Salt & pepper, Toast slice (or croutons), Parsley
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This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
This works well as a soup or equally as good as a sauce for pasta.
Chinese leaves, Bacon rashers, Sweetcorn, Flour, Milk, Water, Stock granules, Cheese, Parsley (optional)
Cook with butter and ginger to give a sweet and savoury flavour.
Rice, Butternut squash, Butter, Salt, Ginger
Enjoy this fresh cooling salad on a hot summer's day.
Cucumber, Tomato (medium), Onion, Olive oil, Vinegar, Lemon juice, Lime juice, Sugar, Goat's cheese
In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.
Broccoli, Garlic, Anchovy fillets, Dried chillis, Sundried tomatoes, Olive oil, Parmigiano reggiano (optional), Fusilli pasta
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Miso soup with the ingredients of a sandwich king - BLT (bacon, lettuce, tomato).
Hot water, Sundried tomatoes, Bacon, Lettuce, Miso (red or mixed)
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Lettuce is most often eaten raw, but try sauteeing it to get a lovely charred finish and wonderful flavour.
Cos lettuce, Balsamic vinegar (Modena)
The seafood really shines through!
Spaghetti, Self raising flour, Seafood mix, Cabbage, Spring onions, Egg, Salt, Water, Vegetable oil, Tonkatsu sauce, Mayonnaise, Bonito flakes, green laver (optional)
It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.
Chicken breast, Green leaf salad leaves (rocket, baby kale, cress), Tomatoes, Cucumber, Extra virgin olive oil, Balsamic vinegar, Honey, Salt
A sweet and salty teriyaki sauce that everyone loves.
Chicken breast fillets, Salt & pepper, Soy sauce, Sake, Mirin, Sugar, Golden syrup or honey, Round lettuce leaves, Tomato, Vegetable oil, Mayonnaise, Mustard, Bread rolls
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