日本語
Log In Join Us Help

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Method

1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like
  1. Home
  2. midnight kitchen
  3. Healthy Konjak Pasta with Taramasalata

Healthy Konjak Pasta with Taramasalata

Recipe ID :1973 Posted on 13 JUL 2016
PRINT Email me this recipe

Serves 1

Cook 10min
views 9,116
printed 2

saved 0

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 176 recipes!

Ingredients

Print Ingredients Email Ingredients
1 pack (200g)
1 heaped tbsp
1/4
as you like
as you like
as you like

Method

Cook
10min
1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

Category

Japan Boiled Healthy Quick Vegetarian Salad Vegetables Spices Dinner Everyday Home Alone

Related shirataki konjac chicory nori taramasalata konjack konjak
HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Broccoli, Onion & Bacon Pasta Japanese Style

A simple but tasty soy sauce & butter flavour pasta dish.
Pasta, Broccoli, Bacon rashers, Onion, Dashi granules, Butter, Soy sauce
HOME

Creamy Sweetcorn, Bacon & Chinese Leaves Potage

This works well as a soup or equally as good as a sauce for pasta.
Chinese leaves, Bacon rashers, Sweetcorn, Flour, Milk, Water, Stock granules, Cheese, Parsley (optional)
HOME

Creamy Fish Pie

A traditional recipe taught to me by a chef, so it's got to be good!
Salmon, haddock, or any seafood, Onions, New potatoes, Garlic, Coriander bunch, Scotch bonnet chilli peppers, Milk, Butter, Egg, Cheese (grated), Vegetable oil, Lemon juice, salt & pepper
HOME

How to Enjoy Spanish Mojama (Sundried Tuna)

Spanish mojama is the red meat of the tuna, pickled in salt and sundried. It's the tuna version of parma ham or cured ham. If you are given this as a souvenir, try eating it this way, it's suitable as an hors d'oeuvre.
Mojama, Endives (chicory), Sliced almonds, Rocket, Capers, Olive oil
HOME

Quick Dip for Canapes

A really useful and quick item to have when guests turn up or you're having a party.
Instant soup powder pack, Creme fraiche, Fat free yogurt
HOME

Soba Noodle Broth-soaked Half Boiled Egg

If you have any eggs reaching their sell-by date, just make this recipe and you'll have boiled eggs ready to eat with ramen noodles or a salad, for example.
Eggs, Soba noodle broth concentrate, Water
HOME

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Purple Potatoes with Sesame

You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
midnight kitchen
HOME

New Year Japanese Sweet (Kuri Kinton)

Kinton means 'good prosperity' for the forthcoming year.
Sweet potato, Gardenia fruit, Sweet chestnuts, Flavourings:, Granulated sugar, Mirin, Sea salt
Nagomi Kitchen
PRO

Savoury Mushrooms on Yam Steaks

A really hearty and warming starter.
Yam , Brown mushrooms, Butter, Soy sauce, Mirin, Cayenne pepper, Spring onions (green part), Salt & pepper
Rose Wine
PRO

Eddoes Potato Cakes with Sweet Soy Sauce

The lovely sticky texture of this Costa Rican starchy potato goes really well with the sweet syrup.
Eddoes potatoes, Potato starch, Butter for the mixture, Butter for frying, Syrup:, Soy sauce, Mirin, Sugar, Water, Potato starch + water
Tobuchan
HOME

New Year Japanese Sweet Chestnuts

A lovely melt in the mouth traditional Japanese sweet for New Year. But I've had so many friends ask me to make this throughout the year.
Sweet potato, Sweet chestnut syrup (kanro-ni)
himawari
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.