Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Method

1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Healthy Konjak Pasta with Taramasalata

Recipe ID :1973 Posted on 13 JUL 2016

Serves 1

Cook 10min
views 4,160
printed 2

saved 0

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Share

Ingredients

Print Ingredients Email Ingredients
1 pack (200g)
1 heaped tbsp
1/4
as you like
as you like
as you like

Method

Cook
10min
1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

HOME
midnight kitchen
I’ve got 174 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
An easy peasy pasta dish using ingredients left in the refrigerator. Just like lasagne that tastes so good one day later, make a lot and divide into portions.
Short pasta, Chicken, bacon, salmon, etc, Mushrooms, onions, courgettes, etc, Butter, Flour, Vegetable stock granules, Milk, Cheese, Salt & pepper
HOME
Lovely to warm you up on a cold day.
Sardines, Sake, Ginger, Spring onions, Egg, Potato starch, Carrot, Mooli, Burdock root (gobou), Dashi stock, Chilli powder (optional)
HOME
5th May is Boy's Day in Japan, this is a traditional sweet for this occasion.
Tinned butterbeans, Granulated sugar, Water, Food colouring
HOME
This works well as a soup or equally as good as a sauce for pasta.
Chinese leaves, Bacon rashers, Sweetcorn, Flour, Milk, Water, Stock granules, Cheese, Parsley (optional)
HOME
Here is the perfect dish when you want to make something extra special. It's simple but looks fantastic.
Duck breast fillets, Red wine, Soy sauce, Mirin, White grapes, Salt & pepper
HOME
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
HOME

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
This is a very popular dish in Hokkaido, at an izakaya or at home. It's sweet and delicious, try it!
Potato (Maris Piper), Potato starch, Butter (for the mixture), Butter (for frying), Syrup:, Soy sauce, Mirin, Sugar, Water, Potato starch + water
Tobuchan
HOME
Konjac potatoes are practically calorie free, so why not try this healthy snack!
Konjac potato , Miso, Granulated sugar, Mirin, Sake, Sesame oil, Sesame seeds
Tobuchan
HOME
If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.
Sweet potato skins, Sugar, Mirin, Soy sauce, Water, Crushed sesame seeds, Vegetable oil
himawari
HOME
Lighter than just spring onion pancakes.
New potatoes, Peeled prawns, Eggs, Spring onions, Flour, Salt, Water, Soy sauce, Green laver, Sesame seeds, Vegetable oil
Mizue
PRO
Surprisingly, kids love this rice dish with colourful potatoes.
Brown rice, Water, Purple potatoes, Salt
Nanita
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME