Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Method

1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Healthy Konjak Pasta with Taramasalata

Recipe ID :1973 Posted on 13 JUL 2016

Serves 1

Cook 10min
views 354
printed 2

saved 0

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Share

Ingredients

Print Ingredients Email Ingredients
1 pack (200g)
1 heaped tbsp
1/4
as you like
as you like
as you like

Method

Cook
10min
1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

HOME
midnight kitchen
I’ve got 104 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)
HOME
The juice from the clams is also delicious, so enjoy it with a slice of baguette.
Clams, Onion, Butter, White wine, Salt & pepper, Garlic, Baguette slices
HOME
A delicious combination of prawn and avocado with a hint of the flavour of anchovy...you'll love it.
Pasta, Tinned anchovy fillets (small), Cooked prawns, Ripe avocado, Sundried tomatoes in oil, Olive oil
HOME
Minty crushed peas that go well with fish and chips or roast lamb.
Tinned marrowfat peas , Mint leaves, Salt & pepper
HOME
A really useful and quick item to have when guests turn up or you're having a party.
Instant soup powder pack, Creme fraiche, Fat free yogurt
HOME
Steam cook without water, it's so easy. The pork belly is marinated in the delicious malted rice yeastiness.
Pork belly, Malted rice (shiokoji), Carrot, Aubergine, Beansprouts, Your favourite vegetables, Ponzu sauce
HOME

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.
Sweet potato skins, Sugar, Mirin, Soy sauce, Water, Crushed sesame seeds, Vegetable oil
himawari
HOME
Add some onions to enhance the sweetness.
Sweet potato, Onion, Hot water, Miso (red or mixed), Dashi stock granules, Spring onion
Surprisingly, kids love this rice dish with colourful potatoes.
Brown rice, Water, Purple potatoes, Salt
Nanita
PRO
A really hearty and warming starter.
Yam , Brown mushrooms, Butter, Soy sauce, Mirin, Cayenne pepper, Spring onions (green part), Salt & pepper
Rose Wine
PRO
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds

All New Recipes

British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO
Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO
Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME