Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Method

1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

Healthy Konjak Pasta with Taramasalata

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Konjak potato noodles (shirataki) 1 pack (200g)
Taramasalata (shop-bought) 1 heaped tbsp
Chicory 1/4
Shredded nori sheet as you like
Salt & pepper as you like
Chilli powder as you like

Healthy Konjak Pasta with Taramasalata

Recipe ID :1973 Posted on 13 JUL 2016

Serves 1

Cook 10min
views 2,036
printed 2

saved 0

200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!

Share

Ingredients

Print Ingredients Email Ingredients
1 pack (200g)
1 heaped tbsp
1/4
as you like
as you like
as you like

Method

Cook
10min
1
Put lots of salt in a pan with the water and bring to the boil. Put the konjak noodles in a colander and wash and drain. Chop the chicory.
2
When the water is boiling, cook the konjak noodles for 2-3 minutes. Drain well then mix with the taramasalata and transfer to a serving dish. Garnish with the chicory and the nori sheet. Season with the salt & pepper before serving.

Tips & Note

The konjak smells like potato a bit so wash first before boiling. The chicory will give a lovely crunchy texture to this dish but it's optional.

HOME
midnight kitchen
I’ve got 136 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
The combination of mushrooms, pickles, garlic and bacon really gets your appetite flowing.
Pasta, Takana pickles (or jalapenos), Mushrooms (such as eringi), Bacon rashers, Garlic, Olive oil, Soy sauce, Bonito flakes pack, Sesame oil & chilli oil
HOME
Lovely to warm you up on a cold day.
Sardines, Sake, Ginger, Spring onions, Egg, Potato starch, Carrot, Mooli, Burdock root (gobou), Dashi stock, Chilli powder (optional)
HOME
Prince William loves lamb burgers! Add teriyaki sauce to make them Japanese.
Minced lamb, Tofu, Shiso herbs, Ginger, Onion, Egg, Soy sauce, Mirin, Water, Vegetables for garnish
HOME
Just chop, fry and mix, using any meat you like - it's not too hot or sweet and goes well with cooked rice.
Beef, Your favourite vegetables, Miso, Mirin, Soy sauce, Sugar, Dried chilli, Garlic
HOME
Enjoy this fresh cooling salad on a hot summer's day.
Cucumber, Tomato (medium), Onion, Olive oil, Vinegar, Lemon juice, Lime juice, Sugar, Goat's cheese
HOME
We don't want to waste any kombu seaweed used in dashi broth, so let's use it to make this preserve.
Kombu (left from dashi broth), Water, Vinegar, Light soy sauce, Sake, Brown sugar, Mirin, White sesame seeds
HOME

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
A really hearty and warming starter.
Yam , Brown mushrooms, Butter, Soy sauce, Mirin, Cayenne pepper, Spring onions (green part), Salt & pepper
Rose Wine
PRO
Try this delicious eddoes recipe!
Eddoes, Water, Kombu, Soy sauce, Sake, Sugar
cookbuzz
PRO
Konjac potatoes are practically calorie free, so why not try this healthy snack!
Konjac potato , Miso, Granulated sugar, Mirin, Sake, Sesame oil, Sesame seeds
Tobuchan
HOME
Lighter than just spring onion pancakes.
New potatoes, Peeled prawns, Eggs, Spring onions, Flour, Salt, Water, Soy sauce, Green laver, Sesame seeds, Vegetable oil
Mizue
PRO
A lovely melt in the mouth traditional Japanese sweet for New Year. But I've had so many friends ask me to make this throughout the year.
Sweet potato, Sweet chestnut syrup (kanro-ni)
himawari
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe