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Ingredients Index

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Green Vegetables

Green Vegetables (149)

Chicken

Chicken (213)

Pork

Pork (177)

Beef

Beef (86)

Cheese

Cheese (224)

Lamb

Lamb (23)

Seafood

Seafood (184)

Fruit

Fruit (106)

Eggs

Eggs (390)

Yogurt / Dairy

Yogurt / Dairy (212)

Beans / Lentils / Pulses

Beans / Lentils / Pulses (80)

Fish

Fish (71)

Shellfish

Shellfish (42)

Rice

Rice (101)

Root Vegetables

Root Vegetables (408)

Salad Vegetables

Salad Vegetables (243)

Mushrooms

Mushrooms (150)

Nuts

Nuts (59)

Flour

Flour (180)

Tofu

Tofu (80)

Dressings

Dressings (126)

Salmon

Salmon (70)

Mackerel

Mackerel (55)

Sardines

Sardines (15)

Squid

Squid (27)

Seabass

Seabass (9)

Prawns

Prawns (95)

Potato

Potato (153)

Cod

Cod (44)

Corn

Corn (22)

Tea / Coffee

Tea / Coffee (13)

Avocado

Avocado (38)

Asparagus

Asparagus (36)

Bell Peppers

Bell Peppers (103)

Tomato

Tomato (215)

Wasabi

Wasabi (21)

Aubergine

Aubergine (53)

Chocolate

Chocolate (38)

Turkey

Turkey (9)

Turnips

Turnips (26)

Ham

Ham (50)

Squash / Pumpkin

Squash / Pumpkin (24)

Tuna

Tuna (54)

Parsnips

Parsnips (14)

Courgette / Zucchini

Courgette / Zucchini (39)

Fennel

Fennel (16)

Spinach

Spinach (43)

Duck

Duck (11)

Cauliflower

Cauliflower (15)

Natto

Natto (4)

Quinoa

Quinoa (5)

Okra

Okra (24)

Cabbage

Cabbage (70)

Sausage / Chorizo

Sausage / Chorizo (64)

Beetroot

Beetroot (16)

Broccoli

Broccoli (38)

Bacon

Bacon (105)

Swede

Swede (15)

Skate

Skate (11)

Sprats

Sprats (5)

Kippers

Kippers (6)

Spring Onions

Spring Onions (283)

Plaice

Plaice (6)

Trout

Trout (11)

Haddock

Haddock (6)

Kale

Kale (14)

Halibut

Halibut (4)

Herrings

Herrings (10)

Brussels Sprouts

Brussels Sprouts (6)

Peas

Peas (22)

Rhubarb

Rhubarb (4)

Leeks

Leeks (58)

Soya Milk

Soya Milk (8)

Quail

Quail (3)

Grains

Grains (6)

Crab

Crab (16)

Chinese Leaf

Chinese Leaf (43)

Lettuce

Lettuce (52)

Alcohol

Alcohol (248)

Spices

Spices (224)

Honey / Syrup

Honey / Syrup (99)

Cucumber

Cucumber (68)

Citrus

Citrus (2)

Herbs

Herbs (5)

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