Long pasta, Chicken thigh, Cod, Prawns, Squid or mussels, Garlic, White wine, Anchovy fillets, Peppers in oil (optional), Tomato, Olives, Saffron, Paprika, Fish or chicken stock cube, Lemon, Olive oil, Salt
Recipes using shellfish are quite quick to cook, it's almost nature's fast food. Shellfish also has plenty of Vitamin B which is quite difficult to get elsewhere, so eat more shellfish!
Clams, Tomato sauce, White wine, Salt & pepper, Butter, Linguine, Flat parsley (finely chopped)
Spaghetti vongole uses clams and white wine. This time, I added onion, anchovy paste and vegetable consomme to make it a really deep taste. Dunk a baguette into the sauce to enjoy this dish twice!
Spaghetti, Clams, White wine, Olive oil, Onion, Garlic, Dried chilli, Anchovy paste, Vegetable consomme, Spring onions
King prawns, Sake, Aubergine, Potato or corn starch, Vegetable oil (for deep frying), Green vinegar dressing:, Cucumber, Granulated sugar, Vinegar, Lemon juice, Salt
Prawns with shell on, Onion, Red and Yellow Pepper, Green beans, Garlic, Ginger, Lemongrass, Sauce:, Japanese soy sauce, Mirin, Sake, Chilli sauce, Curry powder, Lime juice, Coconut milk
Aubergine , King prawns, White fish fillet (like cod), Ginger, Spring onions or shallots, Flour, Dashi broth, Soy sauce, Finely grated mooli, Salt & pepper, Vegetable oil, Egg white
Delicious on its own and good when poured over rice.
Your favourite seafood (mixed pack if you like), , Potato for mashing, Leek, Olive oil, White wine, Stock cube (chicken or vegetable), Milk, Miso paste, Grated cheese, Parsley, Paprika powder
It's a great crunchy dish because of the kohlrabi.
King prawns, Kohlrabi, Carrot, Celery, Red onion, Cress, Mint or coriander, Dressing:, Fish sauce, Water, Vinegar or lemon juice, Granulated sugar, Garlic, Chilli flakes
