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Grains 6 Items

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Kale and Quinoa Salad

It's packed full of superfoods!
Quinoa and bulgar wheat, Water, Kale, Tuna (tinned, in sunflower oil), Cherry tomatoes, Red onion, Dried apricots, Balsamic vinegar
Yukari Elliott
PRO

Cocoa and Marmalade Porridge

The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!
Porridge, Hot chocolate powder, Marmalade
Tobuchan
HOME

Creamy Brown Sugar Porridge

It's a simple recipe from Jamie Oliver - but I used soft brown sugar. You just mix with milk and porridge!
Porridge oats, Water, Salt, Brown sugar, Milk
KitchenCIB
HOME

Trout & Cous Cous Salad, Moroccan Style

The texture of the cous cous makes a delicious salad.
Trout fillets (with skin), Cous cous, Watercress or rocket, Cherry tomatoes, Humous, Dressing:, Lemon juice, Cumin powder, Coriander leaves (finely chopped), Grated garlic, Olive oil, Salt & pepper
Yukiko
PRO

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
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Bulgar Wheat & Chorizo Risotto with Poached Egg

Bulgar wheat ensures this cooks in no time!
Bulgar wheat, Olive oil, Onion (small), Chorizo, Frozen sweetcorn, White wine, Tomato puree, Harissa paste, Eggs, Vinegar, Mozzarella cheese, Stock cube, Hot water, Salt & pepper, Romano pepper
Mizue
PRO
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