Grains 6 Items

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The texture of the cous cous makes a delicious salad.
Trout fillets (with skin), Cous cous, Watercress or rocket, Cherry tomatoes, Humous, Dressing:, Lemon juice, Cumin powder, Coriander leaves (finely chopped), Grated garlic, Olive oil, Salt & pepper
Yukiko
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It's a simple recipe from Jamie Oliver - but I used soft brown sugar. You just mix with milk and porridge!
Porridge oats, Water, Salt, Brown sugar, Milk
KitchenCIB
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A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
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The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!
Porridge, Hot chocolate powder, Marmalade
Tobuchan
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Bulgar wheat ensures this cooks in no time!
Bulgar wheat, Olive oil, Onion (small), Chorizo, Frozen sweetcorn, White wine, Tomato puree, Harissa paste, Eggs, Vinegar, Mozzarella cheese, Stock cube, Hot water, Salt & pepper, Romano pepper
Mizue
PRO
It's packed full of superfoods!
Quinoa and bulgar wheat, Water, Kale, Tuna (tinned, in sunflower oil), Cherry tomatoes, Red onion, Dried apricots, Balsamic vinegar