Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Recipe By: KT (https://cookbuzz.com/kitchen/149)
Serves 2 Cook: 15 min

Ingredients

Pearl barley (cooked) 200g
Cauliflower (medium) 1/4
Tinned chickpeas 1/2
Carrot 1/3
Walnuts a handful
Olive oil 1 tbsp
Lemon juice 1 tbsp
Cumin powder 2/3 tsp
Salt & pepper a little

Method

1
Dry roast the walnuts and coarsely grate the carrot.
2
Boil the cauliflower but keep it crisp. Wash the chickpeas under running water then drain.
3
Add the dressing ingredients (from olive oil to seasoning) and the grated carrot in a bowl and mix well. Add all the remaining ingredients and mix well before serving.

Tips & Note

It's so easy, and failsafe.

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Recipe By: KT (https://cookbuzz.com/kitchen/149)

Serves 2

Cook: 15 min

Ingredients

Pearl barley (cooked) 200g
Cauliflower (medium) 1/4
Tinned chickpeas 1/2
Carrot 1/3
Walnuts a handful
Olive oil 1 tbsp
Lemon juice 1 tbsp
Cumin powder 2/3 tsp
Salt & pepper a little

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

Recipe ID :524 Posted on 13 MAY 2015

Serves 2

Cook 15min
views 7,760
printed 172

saved 3

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

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Ingredients

Print Ingredients Email Ingredients
200g
1/4
1/2
1/3
a handful
1 tbsp
1 tbsp
2/3 tsp
a little

Method

Cook
15min
1
Dry roast the walnuts and coarsely grate the carrot.
2
Boil the cauliflower but keep it crisp. Wash the chickpeas under running water then drain.
3
Add the dressing ingredients (from olive oil to seasoning) and the grated carrot in a bowl and mix well. Add all the remaining ingredients and mix well before serving.
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