Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Recipe By: KT (https://cookbuzz.com/kitchen/149)
Serves 2 Cook: 15 min

Ingredients

Pearl barley (cooked) 200g
Cauliflower (medium) 1/4
Tinned chickpeas 1/2
Carrot 1/3
Walnuts a handful
Olive oil 1 tbsp
Lemon juice 1 tbsp
Cumin powder 2/3 tsp
Salt & pepper a little

Method

1
Dry roast the walnuts and coarsely grate the carrot.
2
Boil the cauliflower but keep it crisp. Wash the chickpeas under running water then drain.
3
Add the dressing ingredients (from olive oil to seasoning) and the grated carrot in a bowl and mix well. Add all the remaining ingredients and mix well before serving.

Tips & Note

It's so easy, and failsafe.

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Recipe By: KT (https://cookbuzz.com/kitchen/149)

Serves 2

Cook: 15 min

Ingredients

Pearl barley (cooked) 200g
Cauliflower (medium) 1/4
Tinned chickpeas 1/2
Carrot 1/3
Walnuts a handful
Olive oil 1 tbsp
Lemon juice 1 tbsp
Cumin powder 2/3 tsp
Salt & pepper a little

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

Recipe ID :524 Posted on 13 MAY 2015

Serves 2

Cook 15min
views 2,845
printed 126

saved 2

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Share

Ingredients

Print Ingredients Email Ingredients
200g
1/4
1/2
1/3
a handful
1 tbsp
1 tbsp
2/3 tsp
a little

Method

Cook
15min
1
Dry roast the walnuts and coarsely grate the carrot.
2
Boil the cauliflower but keep it crisp. Wash the chickpeas under running water then drain.
3
Add the dressing ingredients (from olive oil to seasoning) and the grated carrot in a bowl and mix well. Add all the remaining ingredients and mix well before serving.
HOME
KT
I’ve got 15 recipes!

KT
Step into my kitchen!
It sounds delicious - chorizo asparagus and sweetcorn - and it tastes delicious too, it goes well with a nice cold beer!
Chorizo, Tinned sweetcorn (small), Asparagus, Cumin powder, Salt & pepper
HOME
Sweet and sour rhubarb on a crispy pastry base - mmmm, really delicious!
Rhubarb, Shortcrust pastry, Granulated sugar (for sprinkling), Low fat cream cheese, Granulated sugar, Cornstarch, Lemon juice, Egg yolk (medium)
HOME
Perfect dish for a lovely summer's day or a picnic.
Cooked rice, Tomatoes (small), Cucumber, Carrot (small), Red onion (large), Olives, Basil leaves, Feta cheese, Olive oil, Cider vinegar, Lemon juice, Salt & pepper
HOME
A lovely simple cake that's wonderful with a cup of tea. You can make this with berries, apples or pears just as well.
Rhubarb in 2 tsp granulated sugar, Flour, Almond flour, Baking powder, Unsalted butter, Granulated sugar, Eggs (medium), Vanilla extract, Sliced almonds
HOME
The sweet and sour ginger sauce adds to the flavour.
Pork belly slices, Onion (small), Flour, Soy sauce, Vinegar, Sake, Mirin, Sugar, Ginger (grated), Cooked rice, Cabbage & carrots, Spring onions and crushed sesame seeds
HOME
A nice crumbly biscuit using sweet and sour cranberries.
Flour, Almond powder, Dried cranberries, Unsalted butter, Icing sugar, Salt, Egg yolk (medium), Vanilla extract
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.
Cauliflower (small), Fennel, Garlic, Cherry tomatoes or baby plum tomatoes, Baby spinach, Salt, Extra virgin olive oil, A Capers in vinegar, A Wholegrain mustard, A White vinegar, A Sea salt, A Extra virgin olive oil
Mizue
PRO
A cool appetiser on a hot day.
Fresh boiled sweetcorn, Soya milk (or milk), Soya milk cream (or single cream), Hot water, Swiss bouillon powder (or half a stock cube), Golden caster sugar, Black pepper, Gelatine powder, Umami paste
Sounds like junk food but it's very healthy.
Chickpeas, (cooked, as in a tin), Onion, Garlic, Pitta bread, 【A】, Parsley (chopped), Coriander seeds, Cumin , Cayenne pepper or paprika, Flour, Salt & pepper, 【B】, Yoghurt, Lemon juice, 【C】, Tomato, cucumber, onions, coriander
yhiranuma
PRO
You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)
Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!
Porridge oats, Water, Salt
KitchenCIB
HOME
The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!
Porridge, Hot chocolate powder, Marmalade
Tobuchan
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe