Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Recipe By: KT (https://cookbuzz.com/kitchen/149)
Serves 2 Cook: 15 min

Ingredients

Pearl barley (cooked) 200g
Cauliflower (medium) 1/4
Tinned chickpeas 1/2
Carrot 1/3
Walnuts a handful
Olive oil 1 tbsp
Lemon juice 1 tbsp
Cumin powder 2/3 tsp
Salt & pepper a little

Method

1
Dry roast the walnuts and coarsely grate the carrot.
2
Boil the cauliflower but keep it crisp. Wash the chickpeas under running water then drain.
3
Add the dressing ingredients (from olive oil to seasoning) and the grated carrot in a bowl and mix well. Add all the remaining ingredients and mix well before serving.

Tips & Note

It's so easy, and failsafe.

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Recipe By: KT (https://cookbuzz.com/kitchen/149)

Serves 2

Cook: 15 min

Ingredients

Pearl barley (cooked) 200g
Cauliflower (medium) 1/4
Tinned chickpeas 1/2
Carrot 1/3
Walnuts a handful
Olive oil 1 tbsp
Lemon juice 1 tbsp
Cumin powder 2/3 tsp
Salt & pepper a little

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

Recipe ID :524 Posted on 13 MAY 2015

Serves 2

Cook 15min
views 9,054
printed 179

saved 3

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Share

Ingredients

Print Ingredients Email Ingredients
200g
1/4
1/2
1/3
a handful
1 tbsp
1 tbsp
2/3 tsp
a little

Method

Cook
15min
1
Dry roast the walnuts and coarsely grate the carrot.
2
Boil the cauliflower but keep it crisp. Wash the chickpeas under running water then drain.
3
Add the dressing ingredients (from olive oil to seasoning) and the grated carrot in a bowl and mix well. Add all the remaining ingredients and mix well before serving.
HOME
KT
I’ve got 15 recipes!

KT
Step into my kitchen!
Refreshing and appetising - it looks good when you're entertaining.
Oranges (Naval), large, Carrot (large), Raisins, Olive oil, Cider vinegar, Dijon mustard, Honey, Salt & pepper, Mint leaves (optional)
HOME
A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
HOME
A nice crumbly biscuit using sweet and sour cranberries.
Flour, Almond powder, Dried cranberries, Unsalted butter, Icing sugar, Salt, Egg yolk (medium), Vanilla extract
HOME
The sweet and sour ginger sauce adds to the flavour.
Pork belly slices, Onion (small), Flour, Soy sauce, Vinegar, Sake, Mirin, Sugar, Ginger (grated), Cooked rice, Cabbage & carrots, Spring onions and crushed sesame seeds
HOME
A tasty Spanish breakfast, also good for a lazy brunch.
Chorizo, Tinned chickpeas, Tinned tomatoes, Onion (small), Eggs, Dried oregano, Sugar (for sharp tomatoes), Salt & pepper, Parsley (optional)
HOME
It sounds delicious - chorizo asparagus and sweetcorn - and it tastes delicious too, it goes well with a nice cold beer!
Chorizo, Tinned sweetcorn (small), Asparagus, Cumin powder, Salt & pepper
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!
Porridge, Hot chocolate powder, Marmalade
Tobuchan
HOME
You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.
Cauliflower (small), Fennel, Garlic, Cherry tomatoes or baby plum tomatoes, Baby spinach, Salt, Extra virgin olive oil, A Capers in vinegar, A Wholegrain mustard, A White vinegar, A Sea salt, A Extra virgin olive oil
Mizue
PRO
Sounds like junk food but it's very healthy.
Chickpeas, (cooked, as in a tin), Onion, Garlic, Pitta bread, 【A】, Parsley (chopped), Coriander seeds, Cumin , Cayenne pepper or paprika, Flour, Salt & pepper, 【B】, Yoghurt, Lemon juice, 【C】, Tomato, cucumber, onions, coriander
yhiranuma
PRO
You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!
Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)
The sweet refreshing sauce really makes this dish.
Cauliflower, Chicken soup, Ripe apricot, Mayonnaise, Greek yogurt, Mild curry powder or garam masala, Lemon juice, Salt & pepper
Rose Wine
PRO
Minty crushed peas that go well with fish and chips or roast lamb.
Tinned marrowfat peas , Mint leaves, Salt & pepper

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME