Ultra Healthy Pearl Barley, Ca

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Pearl barley (cooked)		200g
Cauliflower (medium)		1/4
Tinned chickpeas		1/2
Carrot		1/3
Walnuts		a handful
Olive oil		1 tbsp
Lemon juice		1 tbsp
Cumin powder		2/3 tsp
Salt & pepper		a little

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I’ve got 15 recipes!

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Spicy Grilled Spanish Breakfast with Chorizo & Chickpeas

A tasty Spanish breakfast, also good for a lazy brunch.

Chorizo, Tinned chickpeas, Tinned tomatoes, Onion (small), Eggs, Dried oregano, Sugar (for sharp tomatoes), Salt & pepper, Parsley (optional)

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Homely Rhubarb and Almond Cake

A lovely simple cake that's wonderful with a cup of tea. You can make this with berries, apples or pears just as well.

Rhubarb in 2 tsp granulated sugar, Flour, Almond flour, Baking powder, Unsalted butter, Granulated sugar, Eggs (medium), Vanilla extract, Sliced almonds

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Genovese Pasta with Aubergine & Sundried Tomato

A delicious pasta with lots of lovely flavours. It's good for vegetarians (there's milk in this recipe, so maybe not for vegans).

Spaghetti, Pine nuts, Aubergine (large), Sundried tomatoes, Olives, Pesto, White wine, Olive oil, Salt & pepper

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Mixed Spice Lamb Burgers

The ingredient list is quite long, but it's simple to make these succulent spicy burgers, they also work well on a BBQ.

Minced lamb, Onion (finely chopped), Parsley (finely chopped), Breadcrumbs, Milk, Egg (medium), Cumin powder, Coriander powder, Paprika, Cinnamon powder, Nutmeg, Garlic powder, Burger buns, Lettuce, tomato, gherkins, Your favourite sauce (ketchup or brown sauce), Flour, white wine, olive oil

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Italian Simmered Chicken in a Tomato & Peppers Sauce

A simple recipe - just let it simmer away! You can prepare this in advance of your dinner party.

Chicken thighs (medium), Peppers (red and green), Capers, Onion (small), Garlic, Tinned tomatoes, Tomato puree, Sugar, Olive oil, Salt & pepper

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Courgette & Feta Salad

Adding the sundried tomatoes give colour and flavour to this salad, hot or cold, served with cous cous or a baguette.

Courgette (large), Sundried tomatoes (in oil), Feta cheese, Olive oil, Balsamic vinegar, Salt & pepper, Basil leaves

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Similar Recipe

Easy Pea-sy Crushed Minted Peas

Minty crushed peas that go well with fish and chips or roast lamb.

Tinned marrowfat peas , Mint leaves, Salt & pepper

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midnight kitchen

Poppy Seed and Banana Porridge

A super recipe from Jamie Oliver, it's really tasty, but more of a dessert than breakfast.

Porridge oats, Water, Salt, Poppy seeds, Banana, Dried coconut, Honey, Nutmeg, Honey

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Tobuchan

Spicy Potato Salad with Edamame Beans

Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.

Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce

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Yukari Elliott

Sauteed Cauliflower with Creamy Apricot Sauce

The sweet refreshing sauce really makes this dish.

Cauliflower, Chicken soup, Ripe apricot, Mayonnaise, Greek yogurt, Mild curry powder or garam masala, Lemon juice, Salt & pepper

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Rose Wine

Chickpea Burger

Sounds like junk food but it's very healthy.

Chickpeas, （cooked, as in a tin）, Onion, Garlic, Pitta bread, 【A】, Parsley (chopped), Coriander seeds, Cumin , Cayenne pepper or paprika, Flour, Salt & pepper, 【B】, Yoghurt, Lemon juice, 【C】, Tomato, cucumber, onions, coriander

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yhiranuma

Classic Creamy Porridge

Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!

Porridge oats, Water, Salt

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KitchenCIB

All New Recipes

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

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Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

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MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

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Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

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KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

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KitchenCIB

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!

Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard

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Deepseafish