Ultra Healthy Pearl Barley, Ca

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Pearl barley (cooked)		200g
Cauliflower (medium)		1/4
Tinned chickpeas		1/2
Carrot		1/3
Walnuts		a handful
Olive oil		1 tbsp
Lemon juice		1 tbsp
Cumin powder		2/3 tsp
Salt & pepper		a little

Genovese Pasta with Aubergine & Sundried Tomato

A delicious pasta with lots of lovely flavours. It's good for vegetarians (there's milk in this recipe, so maybe not for vegans).

Spaghetti, Pine nuts, Aubergine (large), Sundried tomatoes, Olives, Pesto, White wine, Olive oil, Salt & pepper

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Cranberry & Almond Biscuits

A nice crumbly biscuit using sweet and sour cranberries.

Flour, Almond powder, Dried cranberries, Unsalted butter, Icing sugar, Salt, Egg yolk (medium), Vanilla extract

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Carrot & Orange Salad in a Honey Mustard

Refreshing and appetising - it looks good when you're entertaining.

Oranges (Naval), large, Carrot (large), Raisins, Olive oil, Cider vinegar, Dijon mustard, Honey, Salt & pepper, Mint leaves (optional)

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Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper

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Italian Simmered Chicken in a Tomato & Peppers Sauce

A simple recipe - just let it simmer away! You can prepare this in advance of your dinner party.

Chicken thighs (medium), Peppers (red and green), Capers, Onion (small), Garlic, Tinned tomatoes, Tomato puree, Sugar, Olive oil, Salt & pepper

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Homely Rhubarb and Almond Cake

A lovely simple cake that's wonderful with a cup of tea. You can make this with berries, apples or pears just as well.

Rhubarb in 2 tsp granulated sugar, Flour, Almond flour, Baking powder, Unsalted butter, Granulated sugar, Eggs (medium), Vanilla extract, Sliced almonds

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Quinoa, Green Bean and Tomato Salad

Quinoa is a very healthy and highly nutritious grain from South America. Enjoy its wholesome texture.

Quinoa, Green beans, Cherry tomatoes, Lemon, Extra virgin olive oil, Salt & pepper

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Creamy Brown Sugar Porridge

It's a simple recipe from Jamie Oliver - but I used soft brown sugar. You just mix with milk and porridge!

Porridge oats, Water, Salt, Brown sugar, Milk

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Sweet Butterbean Pastry Pie (Taiyaki)

You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!

Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)

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Poppy Seed and Banana Porridge

A super recipe from Jamie Oliver, it's really tasty, but more of a dessert than breakfast.

Porridge oats, Water, Salt, Poppy seeds, Banana, Dried coconut, Honey, Nutmeg, Honey

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Classic Creamy Porridge

Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!

Porridge oats, Water, Salt

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Cocoa and Marmalade Porridge

The cocoa and marmalade makes this a slightly bitter but sweet porridge, everyone loves it and will ask for more!

Porridge, Hot chocolate powder, Marmalade

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All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

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No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

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Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

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Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!

Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard

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Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.

Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil

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Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.

Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk

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