Ultra Healthy Pearl Barley, Ca

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Pearl barley (cooked)		200g
Cauliflower (medium)		1/4
Tinned chickpeas		1/2
Carrot		1/3
Walnuts		a handful
Olive oil		1 tbsp
Lemon juice		1 tbsp
Cumin powder		2/3 tsp
Salt & pepper		a little

Indian Okra Curry

Enjoy this curry with rice or naan bread. It's not so hot and spicy, so kids can also enjoy this vegetarian dish (it's also for vegans).

Okra, Tomato (medium), Onion (medium), ●Cumin powder, ●Turmeric, ●Coriander powder, ●Chilli powder, Water, Garlic (grated), Ginger (grated), Vegetable oil, Salt & pepper

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Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.

Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper

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Colourful Mediterranean Rice Salad

Perfect dish for a lovely summer's day or a picnic.

Cooked rice, Tomatoes (small), Cucumber, Carrot (small), Red onion (large), Olives, Basil leaves, Feta cheese, Olive oil, Cider vinegar, Lemon juice, Salt & pepper

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Rhubarb & Cream Cheese Custard Galette

Sweet and sour rhubarb on a crispy pastry base - mmmm, really delicious!

Rhubarb, Shortcrust pastry, Granulated sugar (for sprinkling), Low fat cream cheese, Granulated sugar, Cornstarch, Lemon juice, Egg yolk (medium)

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Cranberry & Almond Biscuits

A nice crumbly biscuit using sweet and sour cranberries.

Flour, Almond powder, Dried cranberries, Unsalted butter, Icing sugar, Salt, Egg yolk (medium), Vanilla extract

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Sauteed Chorizo with Asparagus & Sweetcorn

It sounds delicious - chorizo asparagus and sweetcorn - and it tastes delicious too, it goes well with a nice cold beer!

Chorizo, Tinned sweetcorn (small), Asparagus, Cumin powder, Salt & pepper

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Celeriac and Broad Bean Salad

The celeriac is from the same family as the celery and tastes delicious when cooked. It goes well with fish recipes.

Celeriac (small), Broad beans, Carrot (small), Lemon, Orange juice, Salt, Fennel, Extra virgin olive oil

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Sweet Butterbean Pastry Pie (Taiyaki)

You can use butterbeans to give a lovely sweet filling to this puff pastry pie, it's yummy!

Tinned butterbeans, Granulated sugar, Double cream, Puff pastry sheet (shop bought)

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Chickpea Burger

Sounds like junk food but it's very healthy.

Chickpeas, （cooked, as in a tin）, Onion, Garlic, Pitta bread, 【A】, Parsley (chopped), Coriander seeds, Cumin , Cayenne pepper or paprika, Flour, Salt & pepper, 【B】, Yoghurt, Lemon juice, 【C】, Tomato, cucumber, onions, coriander

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Easy Pea-sy Crushed Minted Peas

Minty crushed peas that go well with fish and chips or roast lamb.

Tinned marrowfat peas , Mint leaves, Salt & pepper

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Spicy Potato Salad with Edamame Beans

Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.

Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce

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Sweetcorn Mousse

A cool appetiser on a hot day.

Fresh boiled sweetcorn, Soya milk (or milk), Soya milk cream (or single cream), Hot water, Swiss bouillon powder (or half a stock cube), Golden caster sugar, Black pepper, Gelatine powder, Umami paste

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Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

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Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

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Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

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MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

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Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

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KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

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