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Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 30 min Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp

Method

1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 30 min

Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp
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Grilled Cauliflower & Fennel Salad

Recipe ID :815 Posted on 24 JUN 2015
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Serves 4

Prep 30min
Cook 15min
views 1,353
printed 144

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You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

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Mizue
Recipe By
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Mizue
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Ingredients

Print Ingredients Email Ingredients
1
1
1 clove
10
50g
a little
1 tbsp
2 tbsp
1 tbsp
2 tbsp
1/2 tsp
4 tbsp

Method

Prep
30min
Cook
15min
1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

Category

Britain Grilled Healthy Salads Vegan Vegetable Sides Vegetarian Cauliflower Home Party

Related cauliflower fennel salad spinach tomato
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