Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 30 min Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp

Method

1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 30 min

Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp

Grilled Cauliflower & Fennel Salad

Recipe ID :815 Posted on 24 JUN 2015

Serves 4

Prep 30min
Cook 15min
views 1,472
printed 146

saved 1

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Share

Ingredients

Print Ingredients Email Ingredients
1
1
1 clove
10
50g
a little
1 tbsp
2 tbsp
1 tbsp
2 tbsp
1/2 tsp
4 tbsp

Method

Prep
30min
Cook
15min
1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

PRO
Mizue
I’ve got 173 recipes!

MIZUE
Step into my kitchen!
It's almost Chinese style with a good flavour of spring onions.
Quinoa, Minced pork, Sake, Soy sauce, Miso, Sugar, Cucumber, Spring onions, Vegetable oil, Vinegar, Tahini, Chilli oil, Chicken stock granules, Hot water, Soya milk
PRO
Yorkshire pudding can be a wonderful sweet dish!
Flour, Cinnamon, Salt, Sugar, Egg, Milk, Vegetable oil, Apple, Icing:, Icing sugar, Water
PRO
Even those who don't like fish will enjoy this.
Mackerel fillets, Soy sauce, Sake, Flour, Egg white, Porridge oats, Vegetable oil, Leek (small), Sesame oil, Sauce:, Chinese chilli bean sauce, Vinegar, Sugar
PRO
You'll enjoy this chunky curry.
Courgettes, Minced beef, Onion (large), Ginger, Garlic, Vegetable oil, Tomato ketchup, Worcester sauce, Soy sauce, Salt & pepper, [Spices], Curry powder, Garam masala, Cumin seeds, Coriander powder
PRO
With a smooth texture, this is a trendy dessert.
Tofu, Condensed milk, Gelatine sheets, Hot water, Syrup:, Dark brown sugar, Water
PRO
Japanese people love Hijiki seaweed, but there's always some left in the fridge, so let's use it up!
Hijiki seaweed (dried), Cucumber, Pickled plum (umeboshi), Sesame oil, Japanese soup stock powder, Salt, Toasted sesame seeds
PRO

Similar Recipe

Kohlrabi is actually a swollen cabbage stalk. It's crunchy with no strong taste so you can use it for British, Italian or Japanese dishes.
Kohlrabi, Seafood sticks, Salt, White wine vinegar, Sesame oil, Soy sauce, Crushed or toasted sesame seeds
Mizue
PRO
Goes well with lots of healthy vegetables.
Tinned red salmon (small), Round or curly lettuce, Celery, Spring onions, Sesame oil, Sauce:, Light soy sauce, Vinegar, Sugar
KitchenCIB
HOME
A different way of serving prawn cocktail in a chicory leaf.
Avocado, Prawns, Chicory leaves, Mayonnaise, Tomato ketchup, Paprika
Mozzarella caprese is delicious but a bit watery. Put tomatoes in an oven to make them semi 'sundried' and you'll have a tastier (and not so wet) caprese!
Tomatoes, Mozzarella cheese, Salt, Olive oil, Balsamic vinegar
If you leave this overnight, it will be even more delicious!
Carrots (small), Raisins, Onion (small), Water, Sugar, Rice vinegar, Cinnamon, Salt
What a moreish salad!
Spinach, Boiled eggs, Mayonnaise, Onion (finely chopped), Milk, Vinegar, Sugar, Mirin, Soy sauce, Black pepper
Rose Wine
PRO

All New Recipes

It’s easy to enhance flavor of shrimp while pairing it with pasta in a single dish, Shrimp Puttanesca. This history of puttanesca sauce is interesting as it was developed in Naples by prostitutes to lure in potential customers who were hungry but also interested in other services.
 
Originally an Italian peasant dish but now an Italian-American comfort food, Pasta e Fagioli is fairly quick to make and packed with flavor. See how to make pasta and bean soup in Episode 78
 
Yes, prosciutto, which is the best of the Italian cured meats, can be made even better! Candied Prosciutto takes this popular Italian cold cut delicacy and makes it exponentially better. See how to make Candied Prosciutto at https://youtu.be/DMU-GTVae1A
 
See how to make this bread at https://youtu.be/wi5WTGLGuRc
 
Ciabatta bread, a classic Italian bread, was developed in response to the French Baguette that had spread across the country. Ciabatta is Italian word meaning slipper which also describes the shape and thickness of the bread. See how to make it at https://youtu.be/TzH7DEHlRcU
 
Great cocktail! See how to make this at https://youtu.be/v46XYLMz1dw
london dry gin, sweet vermouth, compari