日本語
Log In Join Us Help

Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 30 min Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp

Method

1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 30 min

Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp
  1. Home
  2. Mizue
  3. Grilled Cauliflower & Fennel Salad

Grilled Cauliflower & Fennel Salad

Recipe ID :815 Posted on 24 JUN 2015
PRINT Email me this recipe

Serves 4

Prep 30min
Cook 15min
views 9,230
printed 190

saved 2

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Share
Mizue
Recipe By
PRO
Mizue
I’ve got 179 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1
1 clove
10
50g
a little
1 tbsp
2 tbsp
1 tbsp
2 tbsp
1/2 tsp
4 tbsp

Method

Prep
30min
Cook
15min
1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

Category

Britain Grilled Healthy Salads Vegan Vegetable Sides Vegetarian Cauliflower Home Party

Related cauliflower fennel salad spinach tomato
PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!

Grilled Nectarine Salad

I always feel this is an upper-class dish!
Nectarine, Courgette, Red pepper, Yellow pepper, Halloumi cheese, Green grapes (seedless), Pine nuts, 【Dressing】, Yuzu pepper (or black pepper), Cider vinegar, Extra virgin olive oil, Balsamic vinegar, Salt
PRO

[Video] Victoria Sponge Hearts

I made this in a heart shape this time specially for Valentine's Day. Originally, it was just a butter cake but I prefer to make it as a light airy sponge cake because there is cream in this recipe.
Unsalted butter, Golden marzipan, Eggs, Caster sugar, Sponge flour , Raspberry jam (unseeded), Butter cream:, Icing sugar, Syrup:, Granulated or caster sugar, Hot water, Grand Marnier
PRO

Crunchy Celery Salad with Wasabi Mayonnaise

The wasabi mayonnaise with capers works wonders in this dish.
Celery, Avocado, Smoked cheese, Wasabi mayonnaise:, Mayonnaise, Capers, Wasabi, Soy sauce
PRO

Harry Potter Chicken

This is what I imagine the chicken they eat in the Harry Potter movies tastes like! Who doesn't like sweet and spicy chicken?! Please see my videos!
Chicken wings or drumsticks, Garlic, Ginger, Sake or dry white wine, Soy sauce, Chinese chilli bean sauce, Golden syrup or honey, Salt & pepper
PRO

Aubergine Cutlet Miso Donburi

The sweet miso sauce really gets your appetite going!
Hot cooked rice, Aubergine, Eggs, Flour, Breadcrumbs, Miso (red), Sugar, Mirin, Ginger, Vegetable oil
PRO

Deep Fried Skate

This has lovely crunchy soft bones.
Skate wings, Salt & pepper, Potato starch, Vegetable oil, [Sauce], Rice vinegar, Soy sauce, Sugar
PRO

Similar Recipe

Salmon and Fennel Salad

A lovely salad where you can enjoy the salmon hot or cold.
Salmon, Salt, Your favourite herbs (bay leaf, oregano, thyme), Fennel bulb, Apple, Pumpkin seeds (roasted), Taihaku Sesame oil, Apple vinegar, Pepper, Sugar, Star fruit
Nanita
PRO

Celeriac and Broad Bean Salad

The celeriac is from the same family as the celery and tastes delicious when cooked. It goes well with fish recipes.
Celeriac (small), Broad beans, Carrot (small), Lemon, Orange juice, Salt, Fennel, Extra virgin olive oil
Mizue
PRO

Sauteed Cauliflower with Creamy Apricot Sauce

The sweet refreshing sauce really makes this dish.
Cauliflower, Chicken soup, Ripe apricot, Mayonnaise, Greek yogurt, Mild curry powder or garam masala, Lemon juice, Salt & pepper
Rose Wine
PRO

Ultra Healthy Pearl Barley, Cauliflower & Chickpea Salad

A lovely healthy cumin-flavoured salad suitable for vegetarians and vegans.
Pearl barley (cooked), Cauliflower (medium), Tinned chickpeas, Carrot, Walnuts, Olive oil, Lemon juice, Cumin powder, Salt & pepper
KT
HOME

Salmon Salad With A Hot Oil Dressing

Goes well with lots of healthy vegetables.
Tinned red salmon (small), Round or curly lettuce, Celery, Spring onions, Sesame oil, Sauce:, Light soy sauce, Vinegar, Sugar
KitchenCIB
HOME

Avocado & Prawn Cocktail On Chicory

A different way of serving prawn cocktail in a chicory leaf.
Avocado, Prawns, Chicory leaves, Mayonnaise, Tomato ketchup, Paprika
tomato girl
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.