Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 4 Prep: 30 min Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp

Method

1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

Grilled Cauliflower & Fennel Salad

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 4

Prep: 30 min

Cook: 15 min

Ingredients

Cauliflower (small) 1
Fennel 1
Garlic 1 clove
Cherry tomatoes or baby plum tomatoes 10
Baby spinach 50g
Salt a little
Extra virgin olive oil 1 tbsp
A Capers in vinegar 2 tbsp
A Wholegrain mustard 1 tbsp
A White vinegar 2 tbsp
A Sea salt 1/2 tsp
A Extra virgin olive oil 4 tbsp

Grilled Cauliflower & Fennel Salad

Recipe ID :815 Posted on 24 JUN 2015

Serves 4

Prep 30min
Cook 15min
views 1,571
printed 148

saved 1

You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.

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Ingredients

Print Ingredients Email Ingredients
1
1
1 clove
10
50g
a little
1 tbsp
2 tbsp
1 tbsp
2 tbsp
1/2 tsp
4 tbsp

Method

Prep
30min
Cook
15min
1
Here are the main vegetables.
2
These are the dressing ingredients for A.
3
Pull apart the cauliflower into florets. Chop the fennel into half lengthways and remove the core. Slice to 5mm wide pieces.
4
Place some parchment or baking sheet onto an oven tray. Put the cauliflower, fennel and pressed garlic on the tray and drizzle over some olive oil.
5
Grill for 10-12 minutes until light brown or 15 minutes in an oven 220C.
6
Make the dressing. Roughly chop the capers and mix with all the other ingredients for A in a bowl and mix well.
7
Add the grilled cauliflower, fennel and garlic into Step 6 and mix well while still hot.
8
Add the half cherry tomatoes and spinach into Step 7, mix well and put onto a serving dish.

Tips & Note

Grilling takes a bit longer than boiling the cauliflower, but it tastes so much better. Instead of fennel, you could use celery and rocket instead of spinach.

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Mizue
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