Salmon and Fennel Salad

A lovely salad where you can enjoy the salmon hot or cold.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 4 Cook: 30 min

Ingredients

Salmon 400g
Salt as required
Your favourite herbs (bay leaf, oregano, thyme) as required
Fennel bulb 1
Apple 1
Pumpkin seeds (roasted) as required
Taihaku Sesame oil 2 tbsp
Apple vinegar 80ml
Pepper as required
Sugar a pinch
Star fruit 1/2

Method

1
Put the salmon into a pan and salt liberally. Add the herbs and pour water to cover the salmon.
2
Heat it gently until the salmon is cooked.
3
Drain the water and pat the salmon dry. Remove the skin and bones.
4
Finely slice the fennel and put into a bowl. Sprinkle with salt and rub in.
5
Cut the apple into quarters and remove the core. Slice the quarters (with or without the skin).
6
Add the apple to Step 4 and mix. Pull apart the cooked salmon.
7
Place the apple and fennel onto a serving dish, creating a mound. Place the salmon pieces on top. Garnish with the finely sliced star fruit.
8
Make a dressing with the sesame oil, apple vinegar, salt & pepper and sugar and pour over. Sprinkle over with the pumpkin seeds and herbs, it's ready.

Tips & Note

Make sure to salt the salmon liberally when boiling it, but don't overcook or the salmon will be too hard. The star fruit is not necessary. The Taihaku sesame oil I used is clear and won't colour the dish.

Salmon and Fennel Salad

A lovely salad where you can enjoy the salmon hot or cold.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 4

Cook: 30 min

Ingredients

Salmon 400g
Salt as required
Your favourite herbs (bay leaf, oregano, thyme) as required
Fennel bulb 1
Apple 1
Pumpkin seeds (roasted) as required
Taihaku Sesame oil 2 tbsp
Apple vinegar 80ml
Pepper as required
Sugar a pinch
Star fruit 1/2

Salmon and Fennel Salad

Recipe ID :565 Posted on 18 MAY 2015

Serves 4

Cook 30min
views 3,055
printed 171

saved 0

A lovely salad where you can enjoy the salmon hot or cold.

Share

Ingredients

Print Ingredients Email Ingredients
400g
as required
as required
1
1
as required
2 tbsp
80ml
as required
a pinch
1/2

Method

Cook
30min
1
Put the salmon into a pan and salt liberally. Add the herbs and pour water to cover the salmon.
2
Heat it gently until the salmon is cooked.
3
Drain the water and pat the salmon dry. Remove the skin and bones.
4
Finely slice the fennel and put into a bowl. Sprinkle with salt and rub in.
5
Cut the apple into quarters and remove the core. Slice the quarters (with or without the skin).
6
Add the apple to Step 4 and mix. Pull apart the cooked salmon.
7
Place the apple and fennel onto a serving dish, creating a mound. Place the salmon pieces on top. Garnish with the finely sliced star fruit.
8
Make a dressing with the sesame oil, apple vinegar, salt & pepper and sugar and pour over. Sprinkle over with the pumpkin seeds and herbs, it's ready.

Tips & Note

Make sure to salt the salmon liberally when boiling it, but don't overcook or the salmon will be too hard. The star fruit is not necessary. The Taihaku sesame oil I used is clear and won't colour the dish.

PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!
Three delicious varieties, you'll want to eat these whilst they're hot and fluffy!
Silky tofu, Batter:, Flour, Cornstarch, Baking powder, Egg (large), Salt, Water, Vegetable oil, Vegetable oil for frying, Green laver, Pepper
PRO
A pasta dish loved by kids.
Kale, Olive oil, Garlic, Anchovy fillets, Single cream, Pepper, Gnocchi
PRO
It's delicious served hot but just as tasty cold the next day - ideal for a summer starter.
Egg mousse:, Eggs, Dashi stock, Mirin, Salt, King prawns, Small scallops, Sauce:, Soy sauce, Okra, Potato starch in water, Rubber bands!
PRO
So simple and a tasty combination of fish and tomatoes.
Olive oil, Cherry tomatoes, Skate, Salt & pepper, Lemon juice
PRO
I always make this cheesecake and add loads of strawberries.
Digestive biscuits, Melted butter, Cream cheese, Sugar, Double cream, Lemon juice, Gelatine powder, Hot water, Strawberries (for sauce and garnish), Honey
PRO
A lovely gentle flavour, the kids will really enjoy this.
Chicken thighs on the bone, Water, Sake, Salt, Soy sauce, Bok choy bulbs, Carrot, Mushrooms (shimeji, oyster or shiitake), Silky tofu, Soya milk
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

A salad you can make in seconds, sweet and salty.
Sweet potato, Your favourite salad leaves, Honey, Pepper, Olive oil, Salt, Parmigiano reggiano
Prepare this before your guests arrive to make an eye-catching centrepiece.
Pork shoulder, Salad pack (large), Cherry tomatoes, Spring onions, Pork Seasoning:, Garlic salt, Olive oil, Dried thyme, Sauce:, Soy sauce, Honey, Lemon juice, Extra virgin olive oil
The wasabi mayonnaise with capers works wonders in this dish.
Celery, Avocado, Smoked cheese, Wasabi mayonnaise:, Mayonnaise, Capers, Wasabi, Soy sauce
Mizue
PRO
《Video》The celeriac looks rather ugly but it's so delicious when roasted.
Celeriac, Lemon, Butternut squash, Olive oil, Pancetta, Extra virgin olive oil, Balsamic vinegar, Salt & pepper
Mizue
PRO
A different way of serving prawn cocktail in a chicory leaf.
Avocado, Prawns, Chicory leaves, Mayonnaise, Tomato ketchup, Paprika
Avocado (beauty serum) and salmon (good for collagen) are both known for their health-giving properties, so this is just a perfect dish. You don't need to cook anything, so it's ideal if you're in a hurry.
Avocado, Smoked salmon, Finely chopped onion, Cherry tomatoes, Extra virgin olive oil, Lemon juice, Dill for the garnish

All New Recipes

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.