Salmon and Fennel Salad

A lovely salad where you can enjoy the salmon hot or cold.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 4 Cook: 30 min

Ingredients

Salmon 400g
Salt as required
Your favourite herbs (bay leaf, oregano, thyme) as required
Fennel bulb 1
Apple 1
Pumpkin seeds (roasted) as required
Taihaku Sesame oil 2 tbsp
Apple vinegar 80ml
Pepper as required
Sugar a pinch
Star fruit 1/2

Method

1
Put the salmon into a pan and salt liberally. Add the herbs and pour water to cover the salmon.
2
Heat it gently until the salmon is cooked.
3
Drain the water and pat the salmon dry. Remove the skin and bones.
4
Finely slice the fennel and put into a bowl. Sprinkle with salt and rub in.
5
Cut the apple into quarters and remove the core. Slice the quarters (with or without the skin).
6
Add the apple to Step 4 and mix. Pull apart the cooked salmon.
7
Place the apple and fennel onto a serving dish, creating a mound. Place the salmon pieces on top. Garnish with the finely sliced star fruit.
8
Make a dressing with the sesame oil, apple vinegar, salt & pepper and sugar and pour over. Sprinkle over with the pumpkin seeds and herbs, it's ready.

Tips & Note

Make sure to salt the salmon liberally when boiling it, but don't overcook or the salmon will be too hard. The star fruit is not necessary. The Taihaku sesame oil I used is clear and won't colour the dish.

Salmon and Fennel Salad

A lovely salad where you can enjoy the salmon hot or cold.

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 4

Cook: 30 min

Ingredients

Salmon 400g
Salt as required
Your favourite herbs (bay leaf, oregano, thyme) as required
Fennel bulb 1
Apple 1
Pumpkin seeds (roasted) as required
Taihaku Sesame oil 2 tbsp
Apple vinegar 80ml
Pepper as required
Sugar a pinch
Star fruit 1/2

Salmon and Fennel Salad

Recipe ID :565 Posted on 18 MAY 2015

Serves 4

Cook 30min
views 7,872
printed 231

saved 0

A lovely salad where you can enjoy the salmon hot or cold.

Share

Ingredients

Print Ingredients Email Ingredients
400g
as required
as required
1
1
as required
2 tbsp
80ml
as required
a pinch
1/2

Method

Cook
30min
1
Put the salmon into a pan and salt liberally. Add the herbs and pour water to cover the salmon.
2
Heat it gently until the salmon is cooked.
3
Drain the water and pat the salmon dry. Remove the skin and bones.
4
Finely slice the fennel and put into a bowl. Sprinkle with salt and rub in.
5
Cut the apple into quarters and remove the core. Slice the quarters (with or without the skin).
6
Add the apple to Step 4 and mix. Pull apart the cooked salmon.
7
Place the apple and fennel onto a serving dish, creating a mound. Place the salmon pieces on top. Garnish with the finely sliced star fruit.
8
Make a dressing with the sesame oil, apple vinegar, salt & pepper and sugar and pour over. Sprinkle over with the pumpkin seeds and herbs, it's ready.

Tips & Note

Make sure to salt the salmon liberally when boiling it, but don't overcook or the salmon will be too hard. The star fruit is not necessary. The Taihaku sesame oil I used is clear and won't colour the dish.

PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!
Using pickled quail eggs is the key to these cute bite-sized scotch eggs.
Minced lamb, Salt & pepper , Nutmeg (powder), Plain yogurt, Breadcrumbs, Pickled quail eggs, Strong flour, Vegetable oil (for deep frying)
PRO
I always make this cheesecake and add loads of strawberries.
Digestive biscuits, Melted butter, Cream cheese, Sugar, Double cream, Lemon juice, Gelatine powder, Hot water, Strawberries (for sauce and garnish), Honey
PRO
You can make lots and keep in the fridge, ready for when you need a vegetable side dish.
Red cabbage, Butter, Onion, Apple (red skinned), Bay leaf, Vinegar, Sugar
PRO
A rich and hearty stew cooked slowly and infused with vegetables, this lamb dish will certainly warm you up.
Lamb Shanks, Salt & pepper, Flour, Olive oil, Onion (large), Garlic, Carrots, Celery, White wine, Tinned tomatoes, Honey, Herbs (bay leaf, rosemary, etc), Stock , Mushrooms
PRO
Great for kids, so make cute shapes or designs!
Potatoes, Salt & pepper, Milk, Sliced ham, Flour, Egg, Breadcrumbs, Oil for frying
PRO
Taste a whole new side to the beetroot!
Olive oil, Baby beetroot (uncooked), New potatoes, Salt
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

A different way of serving prawn cocktail in a chicory leaf.
Avocado, Prawns, Chicory leaves, Mayonnaise, Tomato ketchup, Paprika
Avocado (beauty serum) and salmon (good for collagen) are both known for their health-giving properties, so this is just a perfect dish. You don't need to cook anything, so it's ideal if you're in a hurry.
Avocado, Smoked salmon, Finely chopped onion, Cherry tomatoes, Extra virgin olive oil, Lemon juice, Dill for the garnish
Quick and handy if you're entertaining guests.
Smoked mackerel fillet, Celery, Onion, Dill, Sour cream, Horseradish sauce, Wine vinegar, Salt & pepper, Lettuce
A salad you can make in seconds, sweet and salty.
Sweet potato, Your favourite salad leaves, Honey, Pepper, Olive oil, Salt, Parmigiano reggiano
The bitter chicory and sweet honey is a great combination.
Chicory leaves, Cut fruits, Yogurt curd, Honey
You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.
Cauliflower (small), Fennel, Garlic, Cherry tomatoes or baby plum tomatoes, Baby spinach, Salt, Extra virgin olive oil, A Capers in vinegar, A Wholegrain mustard, A White vinegar, A Sea salt, A Extra virgin olive oil
Mizue
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME