Colourful and Healthy Chicken Salad

It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 1 Cook: 10 min

Ingredients

Chicken breast 120g
Green leaf salad leaves (rocket, baby kale, cress) 15-20g
Tomatoes 50g
Cucumber 50g
Extra virgin olive oil 1 tbsp
Balsamic vinegar 1 tbsp
Honey as required
Salt 1/4 tsp

Method

1
Boil the chicken in salted water with a bot of white wine. Pat dry and shred coarsely by hand. Mix the ingredients for the dressing (from olive oil to salt).
2
Lay the salad leaves out on a dish and top with the chicken. Garnish with finely diced cucumber and tomatoes and drizzle over the dressing.

Tips & Note

When you put the chicken on to boil, turn the heat off as soon as the meat starts to turn white and put the lid on. It will be a lovely moist chicken breast.

Colourful and Healthy Chicken Salad

It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 1

Cook: 10 min

Ingredients

Chicken breast 120g
Green leaf salad leaves (rocket, baby kale, cress) 15-20g
Tomatoes 50g
Cucumber 50g
Extra virgin olive oil 1 tbsp
Balsamic vinegar 1 tbsp
Honey as required
Salt 1/4 tsp

Colourful and Healthy Chicken Salad

Recipe ID :853 Posted on 06 JUL 2015

Serves 1

Cook 10min
views 1,002
printed 142

saved 0

It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.

Share

Ingredients

Print Ingredients Email Ingredients
120g
15-20g
50g
50g
1 tbsp
1 tbsp
as required
1/4 tsp

Method

Cook
10min
1
Boil the chicken in salted water with a bot of white wine. Pat dry and shred coarsely by hand. Mix the ingredients for the dressing (from olive oil to salt).
2
Lay the salad leaves out on a dish and top with the chicken. Garnish with finely diced cucumber and tomatoes and drizzle over the dressing.

Tips & Note

When you put the chicken on to boil, turn the heat off as soon as the meat starts to turn white and put the lid on. It will be a lovely moist chicken breast.

PRO
Yukari Elliott
I’ve got 106 recipes!

YUKARI ELLIOTT
Step into my kitchen!
Lovely canapes for entertaining your guests.
Puff pastry:, 4mm thick x 6.5cm rounds, Beaten egg, Dill, Filling:, Boiled prawns, Mayonnaise, Ketchup, Lemon zest, Cucumber (finely chopped)
PRO
Coating in cornflour will give a crispy and juicy chicken - enjoy with a cold beer!
Chicken wings, Cornflour, Oil for frying, Chinese chilli bean sauce, Soy sauce, Oyster sauce, Cayenne pepper, Sake or white wine
PRO
This goes really well with rice.
Halibut , Plain flour, Shimeji mushrooms, Spring onion, Olive oil, Garlic, Sauce:, Honey, Soy sauce, Lemon juice
PRO
A unique collaboration between East and West and sweet and salty.
Azuki bean paste, White chocolate, Crackers
PRO
Simple is the best!
Turnips, Olive oil, Soy sauce, Wasabi
PRO
Improve the standard basic pancake dish by adding rice.
Vegetable oil, Unsmoked streaky bacon rashers, Okonomiyaki sauce, Mayonnaise, Bonito flakes, Green laver, Pancake:, Cooked rice, Cabbage, Spring onions, Self raising flour, Eggs, Water, Tinned sweetcorn, Cheddar cheese
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Mozzarella caprese is delicious but a bit watery. Put tomatoes in an oven to make them semi 'sundried' and you'll have a tastier (and not so wet) caprese!
Tomatoes, Mozzarella cheese, Salt, Olive oil, Balsamic vinegar
Adding the sundried tomatoes give colour and flavour to this salad, hot or cold, served with cous cous or a baguette.
Courgette (large), Sundried tomatoes (in oil), Feta cheese, Olive oil, Balsamic vinegar, Salt & pepper, Basil leaves
KT
HOME
Just slice your mushrooms and arrange attractively with other salad ingredients - so simple!
Portobello mushrooms, Onion, Tomatoes, Garlic, Parsley, Olive oil, White wine vinegar, Salt, Pepper
I tried to copy the salad I had in a Michelin starred London restaurant.
Smoked mackerel fillet, Chicory, Ripe pear, Fat free yogurt, Horseradish, Wholegrain mustard, Dill
Solid yogurt is made by pressing ordinary yogurt with a weight overnight, it's actually firmer than the avocado in this recipe!
Organic yogurt, Avocado, Cherry tomatoes, Honey
Tobuchan
HOME

All New Recipes

British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO
Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO
Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME