Colourful and Healthy Chicken Salad

It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)
Serves 1 Cook: 10 min

Ingredients

Chicken breast 120g
Green leaf salad leaves (rocket, baby kale, cress) 15-20g
Tomatoes 50g
Cucumber 50g
Extra virgin olive oil 1 tbsp
Balsamic vinegar 1 tbsp
Honey as required
Salt 1/4 tsp

Method

1
Boil the chicken in salted water with a bot of white wine. Pat dry and shred coarsely by hand. Mix the ingredients for the dressing (from olive oil to salt).
2
Lay the salad leaves out on a dish and top with the chicken. Garnish with finely diced cucumber and tomatoes and drizzle over the dressing.

Tips & Note

When you put the chicken on to boil, turn the heat off as soon as the meat starts to turn white and put the lid on. It will be a lovely moist chicken breast.

Colourful and Healthy Chicken Salad

It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.

Recipe By: Yukari Elliott (https://cookbuzz.com/kitchen/31)

Serves 1

Cook: 10 min

Ingredients

Chicken breast 120g
Green leaf salad leaves (rocket, baby kale, cress) 15-20g
Tomatoes 50g
Cucumber 50g
Extra virgin olive oil 1 tbsp
Balsamic vinegar 1 tbsp
Honey as required
Salt 1/4 tsp

Colourful and Healthy Chicken Salad

Recipe ID :853 Posted on 06 JUL 2015

Serves 1

Cook 10min
views 1,773
printed 177

saved 0

It's quick because it uses boiled chicken. The colourful cucumber and tomato makes this dish eye-catching and appetising.

Share

Ingredients

Print Ingredients Email Ingredients
120g
15-20g
50g
50g
1 tbsp
1 tbsp
as required
1/4 tsp

Method

Cook
10min
1
Boil the chicken in salted water with a bot of white wine. Pat dry and shred coarsely by hand. Mix the ingredients for the dressing (from olive oil to salt).
2
Lay the salad leaves out on a dish and top with the chicken. Garnish with finely diced cucumber and tomatoes and drizzle over the dressing.

Tips & Note

When you put the chicken on to boil, turn the heat off as soon as the meat starts to turn white and put the lid on. It will be a lovely moist chicken breast.

PRO
Yukari Elliott
I’ve got 118 recipes!

YUKARI ELLIOTT
Step into my kitchen!
The crunch of the cabbage tastes really good with the salty bacon.
Bacon rashers, Purple cabbage, Butter, Mayonnaise, Wholegrain mustard, Ketchup, White wine
PRO
Improve the standard basic pancake dish by adding rice.
Vegetable oil, Unsmoked streaky bacon rashers, Okonomiyaki sauce, Mayonnaise, Bonito flakes, Green laver, Pancake:, Cooked rice, Cabbage, Spring onions, Self raising flour, Eggs, Water, Tinned sweetcorn, Cheddar cheese
PRO
Ultra simple recipe - make it all in one pot.
Tinned sardines in oil, Spring onions, Ginger, Garlic, White sesame seeds (whole or crushed), Soy sauce, Mirin, Chinese chilli bean sauce, Vinegar
PRO
The sourness of tomatoes really whets your appetite! (The cooking time doesn't include time to cook the rice).
Tomatoes, Cooked rice, Butter, Curry powder, Salt, Cheddar cheese (grated), Cayenne pepper (optional), Italian parsley
PRO
Ideal for home parties.
Puff pastry sheets, Smoked salmon trimmings, Grated cheddar cheese, Dill
PRO
Now's the time to use that sweet chilli sauce hiding in the back of your cupboard.
Potatoes, Edamame beans (frozen), Mayonnaise, Sweet chilli sauce
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Enjoy the crunch of the tortilla as well as the delicious avocado dip.
Soft tortilla (regular size), Vegetable oil for frying, Salt, Pepper, Mayonnaise, Cheddar cheese (grated), Dip Ingredients, Avocado, Cherry tomatoes, Chilli (finely chopped), Coriander (finely chopped)
The bitter chicory and sweet honey is a great combination.
Chicory leaves, Cut fruits, Yogurt curd, Honey
Kohlrabi is actually a swollen cabbage stalk. It's crunchy with no strong taste so you can use it for British, Italian or Japanese dishes.
Kohlrabi, Seafood sticks, Salt, White wine vinegar, Sesame oil, Soy sauce, Crushed or toasted sesame seeds
Mizue
PRO
These bitesize morsels are perfect - I rolled up my favourite ingredients in roasted courgette slices.
Courgette, Salt & pepper, Smoked salmon, Cream cheese, Cherry tomato, Lemon juice, Spray oil
Tobuchan
HOME
It's packed full of superfoods!
Quinoa and bulgar wheat, Water, Kale, Tuna (tinned, in sunflower oil), Cherry tomatoes, Red onion, Dried apricots, Balsamic vinegar

All New Recipes

Traditional humus is made from garbanzo beans (also called chickpeas), tahini, extra virgin olive oil, garlic, lemon juice, salt and other flavorful ingredients. This outstanding spread dates back to Egypt in the 13th century and remains a popular Middle Eastern and Mediterranean cuisine. See how
 
It's quite a rare thing to cook cucumber, but Chinese cookery has so many recipes that use cooked cucumber!
Cucumber, Red pepper, Tinned tuna in sunflower oil (small), Garlic, Ginger, Chinese chilli bean sauce (Tobanjan), Sugar, Sesame seeds
cookbuzz
PRO
this is a tasty chicken dish which everyone loves
Chicken thighs, Soy sauce, Sesame oil, Finely grated fresh ginger, Finely grated fresh garlic, Egg, Cornflour, Plain flour, White wine or Sake, Vegitable oil, to deep-fry
Juicy and tasty fried chicken
Chicken thighs, Egg, Japanese bread crumbs/panko, Oil for deep frying, Tonkatsu sauce, *MasterFood Seasoning - All purpose, *MasterFoods Italian Herbs
See movie
Pork belly, Gherkins (small), Fresh red chilli, Vegetable oil, Salt and pepper, Onion
cookbuzz
PRO
Simple & Tasty Dishes
Bacon, Frozen Peas & Corn, Frozen Broccoli & Cauliflower, Butter, Flour, Granted tasty cheddar cheese , Seasoning All Purpose or Salt and Paper, Milk or Cream