Did you know that hummus is extremely simple to make? If you enjoy the taste of hummus then see how it is made in this episode of POV Italian Cooking. This base recipe of hummus can be flavored per your main dish, as a plating item or as a standalone appetizer.
garbanzo beans, olive oil, See video for ingredients!
You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.
Cauliflower (small), Fennel, Garlic, Cherry tomatoes or baby plum tomatoes, Baby spinach, Salt, Extra virgin olive oil, A Capers in vinegar, A Wholegrain mustard, A White vinegar, A Sea salt, A Extra virgin olive oil
Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!
200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!
Konjak potato noodles (shirataki), Taramasalata (shop-bought), Chicory, Shredded nori sheet, Salt & pepper, Chilli powder
Just put all the ingredients in a foil wrap, drizzle some seasoning and steam bake. So quick and simple yet so delicious.
Cod fillets, Salt & pepper, Carrot (small), Cherry tomatoes, Mushrooms (shimeji, enoki or ordinary), Spring onions, White wine, Thyme, Rosemary, Butter, Soy sauce, Salt (Maldon), Olive oil, Lime juice
Blend the mackerel to make an instant pate. Delicious when spread on toast. Traditional pates use butter but this time I used cream cheese which makes it much milder.
Avocado (beauty serum) and salmon (good for collagen) are both known for their health-giving properties, so this is just a perfect dish. You don't need to cook anything, so it's ideal if you're in a hurry.
Avocado, Smoked salmon, Finely chopped onion, Cherry tomatoes, Extra virgin olive oil, Lemon juice, Dill for the garnish
Make a basic mushroom sauce peperoncino style (olive oil, garlic & chilli) first of all, then mix with butter and cheese and the pasta - mmmm, delicious!
I tried making this with soy sauce or dashi granules but then I tried it with Dashida (a Korean seasoning) and it made my previous efforts look so bad!
Turkey mince, Thai rice, Lemongrass, Shallot or red onion (chopped), Fish sauce (nam pla), Chilli powder, Palm sugar, Lime juice, Crushed peanuts, Spring onions, Coriander, Lettuce, Cress or mint
The cucumber absorbs all the flavours, you can't resist. Prepare in the morning and keep in the fridge for a delicious vegetable side dish with dinner. It goes wonderfully well with curry (*^^*).
Turn spaghetti into ramen noodles by adding bicarbonate of soda - it's surprising how well this works! The soup is made flavourful by adding the stock cube, it's super simple and delicious.
Spaghetti, Hot water for boiling, Salt, Bicarbonate of soda, Beef stock cube, Hot water for soup, Toppings
Sushi rice, Nori sheet (1/2), Salad lettuce leaves, Ready salted crisps, Fish fingers (frozen), Cucumber (1cm square, as long as the nori sheet), Mayonnaise
Mozzarella caprese is delicious but a bit watery. Put tomatoes in an oven to make them semi 'sundried' and you'll have a tastier (and not so wet) caprese!
This has a delicious thick sauce with green laver and shrimps.
Seabass fillets, Dried shiitake mushrooms, Spring onions, Kombu seaweed, Green laver, Dashi broth, Soy sauce, Mirin, Sake, Ginger juice, Potato starch in a bit of water, Sea salt
Nectarine, Courgette, Red pepper, Yellow pepper, Halloumi cheese, Green grapes (seedless), Pine nuts, 【Dressing】, Yuzu pepper (or black pepper), Cider vinegar, Extra virgin olive oil, Balsamic vinegar, Salt
Tastes just like the real thing because of the fish sauce.
Chinese leaves, Peeled prawns, Roasted cashew nuts or peanuts, Carrot, Mint leaves , Dressing:, Fish sauce (nam pla), Lemon juice, Vinegar, Brown sugar, Sesame oil
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
