Healthy 228 Items

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Did you know that hummus is extremely simple to make? If you enjoy the taste of hummus then see how it is made in this episode of POV Italian Cooking. This base recipe of hummus can be flavored per your main dish, as a plating item or as a standalone appetizer.
garbanzo beans, olive oil, See video for ingredients!
A super easy lunch the next day after your roast dinner, it's tasty and filling.
Tortilla wraps, Roast chicken slices, Tomato ketchup, Red chilli powder, Cumin powder, Coriander powder, Lemon juice, Onion (small), Your favourite lettuce leaves, Salad cream
This South American fruit actually tastes like a cross between a cucumber and a nashi pear. Use the skins to present the salsa!
Pepino melon, Courgette, Lemon, Salt, Taco seasoning
This is a really warming dish.
Sprats, Carrot, Turnip, Yam, Jerusalem artichokes, Kombu seaweed, Spring onions, A, Finely chopped ginger, Sugar, Sake, Miso, Potato starch, Plain yogurt, B, sake, Soy sauce, Grated ginger
Make a basic mushroom sauce peperoncino style (olive oil, garlic & chilli) first of all, then mix with butter and cheese and the pasta - mmmm, delicious!
Mushrooms (medium), Olive oil, Garlic, Dried chilli, Butter, Parmigiano reggiano (grated), Parsley, Spaghetti
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Quick and easy and looks great when you have dinner guests.
Pointed or green cabbage, Mushrooms, Onion, Garlic, Salt & pepper, [Soya milk sauce], Potato, Soya milk, Miso, Cheddar cheese (grated), Olive oil, Butter, Breadcrumbs
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In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.
Broccoli, Garlic, Anchovy fillets, Dried chillis, Sundried tomatoes, Olive oil, Parmigiano reggiano (optional), Fusilli pasta
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Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
The sourness of this dish will really stimulate your appetite, so enjoy this as a starter.
Asparagus, Red pepper, Yellow pepper, Celery, Cucumber, Cherry tomatoes, ●Olive oil, ●White wine vinegar, ●Garlic puree, ●Salt & pepper, ●Sugar, ●Honey, ●Italian herbs
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Very healthy with lots of carrots and a strong sesame flavour.
Carrots (medium), Sesame oil, Tahini, Noodle broth (mentsuyu), Mirin, Chilli pepper, Sesame seeds, Parsley
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Using horseradish instead of wasabi works really well.
Smoked mackerel fillets (boneless), Rocket leaves, Horseradish, Avocado, Sesame seeds, Sushi rice, Nori sheet