日本語
Log In Join Us Help

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 10 min Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Method

1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 10 min

Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp
  1. Home
  2. midnight kitchen
  3. Low Calorie High Protein Salad, Japanese Style

Low Calorie High Protein Salad, Japanese Style

Recipe ID :2527 Posted on 20 MAR 2017
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 10min
Nutrition350cals
views 1,200
printed 0

saved 1

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 122 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1/2
1/2
1
2
2 tbsp

Method

Prep
5min
Cook
10min
1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Category

Japan Healthy Salads Broccoli Corn Eggs Mackerel Root Vegetables Dinner Light Bites Lunch Spring Summer

Related onion boiled egg mayonnaise
HOME
midnight kitchen
I’ve got 122 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Easy Bake Pasta

An easy peasy pasta dish using ingredients left in the refrigerator. Just like lasagne that tastes so good one day later, make a lot and divide into portions.
Short pasta, Chicken, bacon, salmon, etc, Mushrooms, onions, courgettes, etc, Butter, Flour, Vegetable stock granules, Milk, Cheese, Salt & pepper
HOME

Sea Bream on Somen Noodles

I enjoyed this in an exclusive Japanese restaurant. It takes a bit of time to cook at home but it's worth it.
Whole sea bream , Kombu seaweed, Water, Bonito flakes, Salt, Light soy sauce, Somen noodles, Spring onion or leek, Carrot, Lime
HOME

Seaweed Wrapped Yam Pickle

Serve doused in sweet vinegar.
Yam, Wakame seaweed, Vinegar (in water), Sugar
HOME

Succulent Spare Ribs Cooked Sous Vide at Home!

Sous vide cooking (vacuum packed) is an established and trendy style done in most restaurants, even Michelin star ones. I tried to do it at home without any tools.
Spare Ribs (beef or pork), Ziploc bag, Salt & Pepper, Fajita BBQ sauce, Sugar & honey combined, Red wine, Garlic, herbs
HOME

Avocado & Chicken Pasta

Roast chicken and avocado is a dream in sandwiches, it also works well with pasta.
Pasta, Ripe avocado, Roast chicken, Vegetable stock granules, Soy sauce, Single cream, Pasta water, Salt & pepper
HOME

Japanese Sweet Cherry Blossom Rice Cake (Sakura Mochi)

Such a pretty and traditional sweet.
Tinned aduki beans, Brown sugar, Glutinous rice, Water, Caster sugar, Natural pink food colouring
HOME

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Potato Salad with Soy Beans (Edamame)

Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
tomato girl
HOME

Ultimate Crispy Okonomiyaki

After many years of trial and error, I finally succeeded to make this okonomiyaki crispy on the outside and chewy on the inside. It's just like the ones you really enjoy in a restaurant!
Yam potato, Eggs, Milk, Vinegar, Sugar, Dashi stock granules, Flour, potato starch, baking powder, Vegetables, meat, fish, Cabbage (medium), Spring onions, cheese
midnight kitchen
HOME

Steamed Salmon Dumplings

Light and fluffy as a cloud - irresistible!
Salmon fillet, Prawns, Ginger, Onion, Dried shiitake mushrooms, Green peas (shelled), Salt & pepper, Soy sauce, Potato starch or cornflour, Dipping Sauce:, Vinegar, Sesame oil
yhiranuma
PRO

Pickled Salad Vegetables with Salmon

Even the kids love this (*^^*). It's so popular at gatherings like home parties, Christmas and birthdays.
Smoked salmon, Onions (medium), Carrots (medium), Cucumber (medium), Rice vinegar, Water, Dashi granules, Light soy sauce, Sugar, Olive oil, Lemon juice
himawari
HOME

Spicy Tofu Sauce

Just three main ingredients - so quick and easy but so delicious!
Lettuce, Tofu (firm), Egg, Chicken stock, Soy sauce, Mirin, Sake, Chinese chilli bean sauce, Noodle broth (mentsuyu), Sesame oil, Potato starch in a bit of water
Tobuchan
HOME

All New Recipes

Simple Beef Tomato Risotto

Risotto doesn't always have to be the star of dinner. Risotto can serve as a great bed for another dish which it does in episode 106 of POV Italian Cooking where I make a simple Beef Tomato Risotto. This risotto serves as the bed upon which Beef Osso Buco will rest in the next episode (#107).
 
POV Italian Cooking
HOME

Perfect Hard-Boiled Eggs with Sous Vide

It can be difficult to make a perfect hard-boiled egg that has a creamy yolk and tender white. Overcooking a hard-boiled egg, which is easy to do, results in a chalky and sometimes greenish yolk, a rubbery egg white and a slightly sulfuric taste. In this video I demonstrate how I use my sous vide t
 
POV Italian Cooking
HOME

Homemade Naan

Every culture around the world has some type of flatbread that dates back to the oldest recorded history. One popular flatbread with a Naan which was first recorded by an Indian poet back in 1300 AD. Naan is traditionally made in a tandoor oven with very high heat. You can make a homemade version
 
POV Italian Cooking
HOME

Roasted Red Pepper Hummus

Traditional humus is made from garbanzo beans (also called chickpeas), tahini, extra virgin olive oil, garlic, lemon juice, salt and other flavorful ingredients. This outstanding spread dates back to Egypt in the 13th century and remains a popular Middle Eastern and Mediterranean cuisine. See how
 
POV Italian Cooking
HOME

Super Easy & Tasty Oyako Don

Even a chimp could make this...probably!
Chicken (thigh or breast), Onion, Spring onion, Eggs, Chicken stock cube, Hot water, Sugar, Soy sauce, Mirin, Chilli pepper powder
cookbuzz
PRO

Tarako fried rice with tinned cod roe - authentically crispy!

Tinned cod roe is not used that much in the UK but here I'll show you how to make a delicious rice dish. You can also use it in a pasta sauce.
Pressed cod roe tin, Egg, Spring onion, Salt & pepper, Fish sauce (or soy sauce), Vegetable oil, Cooked rice, Chilli oil
cookbuzz
PRO
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.