Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 10 min Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Method

1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 10 min

Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Low Calorie High Protein Salad, Japanese Style

Recipe ID :2527 Posted on 20 MAR 2017

Serves 2

Prep 5min
Cook 10min
Nutrition350cals
views 7,787
printed 1

saved 1

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Share

Ingredients

Print Ingredients Email Ingredients
1
1/2
1/2
1
2
2 tbsp

Method

Prep
5min
Cook
10min
1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
A dish for blue cheese lovers. The sharp kick from the cheese, sour tomato and bitter rocket makes this dish so appetising.
Pasta, Danish Blue cheese, Tomato puree, Rocket
HOME
Everyone loves parma ham with melon but try the ham with really ripe figs. They have less moisture but make a delicious and sweet combination.
Parma ham (prosciuto) slices, Ripe fig, Rocket
HOME
It's got to be a warming and chunky stew to thaw those cold evenings.
Colman's Cheddar Cheese Sauce, Meat (such as bacon), Vegetables, Milk, Water, Chicken stock granules, Double cream
HOME
This dish is supposed to sound nice and fancy so I'm using lots of fresh ingredients. Try it out on a special occasion.
Monkfish, Scallops, Bordier seaweed butter, Flour and potato starch, Black truffle, Pesto, Olive oil, Mashed potato, Milk, Warmed vegetables, Salt & pepper
HOME
Spaghetti vongole uses clams and white wine. This time, I added onion, anchovy paste and vegetable consomme to make it a really deep taste. Dunk a baguette into the sauce to enjoy this dish twice!
Spaghetti, Clams, White wine, Olive oil, Onion, Garlic, Dried chilli, Anchovy paste, Vegetable consomme, Spring onions
HOME
I copied this recipe I saw an ad for whilst walking past Sainsbury's, it said to add instant coffee to a meat sauce, so I tried it...and it works!
Pasta, Meat sauce (ready), Instant coffee, Cheese (optional)
HOME

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
You only need 3 ingredients to add to the rice: pork, egg and peas - so simple but so tasty.
Cooked rice, Minced pork, Eggs, Salt, Soy sauce, Sugar, Chicken stock granules, White wine, Mirin, Salt & pepper, Green peas
KitchenCIB
HOME
It goes well with mustard soy sauce or dashi soy sauce.
Cabbage, Potato, Leek, Prawns, Egg, Flour, Water, Salt, Vegetable oil, 【Sauce & toppings】, Tonkatsu sauce, mayonnaise, Bonito flakes, green laver, chopped spring onions
yhiranuma
PRO
Your stomach will be full for less than £1, it's perfect for just before payday.
Leek, Water, Sugar, Black pepper, Chicken stock granules, Potato starch or cornflour, Flour, Egg (large), Your favourite sauce
The smoked mackerel is well supported by a sauce made from the mackerel, mayonnaise, soy sauce and capers - try it!
Nori sheets, Sushi rice, Smoked mackerel fillets, Basil leaves, Pickled mooli (takuan) (optional), Sauce recipe, Mayonnaise, Soy sauce, Smoked mackerel fillet, Capers
Tobuchan
HOME
Simple, but heartening - perfect for the dining table when you've got no time.
Water, Egg, Wakame seaweed, Chicken stock granules, Sesame oil, Pepper, Sesame seeds
KMR-type-B
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME