Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 10 min Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Method

1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 10 min

Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Low Calorie High Protein Salad, Japanese Style

Recipe ID :2527 Posted on 20 MAR 2017

Serves 2

Prep 5min
Cook 10min
Nutrition350cals
views 802
printed 0

saved 1

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Share

Ingredients

Method

Prep
5min
Cook
10min
1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

HOME
midnight kitchen
I’ve got 121 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
Boiled or simmered pork can often taste unpleasant, so pickle it overnight with onion and balsamic vinegar to give a good flavour.
Pork belly, Tea bag, Onion, Balsamic vinegar, Mirin, Soy sauce
HOME
I made dumplings using chicken and leftover vegetables in the fridge. Coat in egg and breadcrumbs and some vinegar to make it delicious, even when cold.
Chicken breast fillets, Carrot, celery, onion, Cabbage, Ginger, spring onions, Chicken stock granules, Potato starch, Eggs, Vinegar, Flour, Sliced bread, Oil for frying
HOME
It's an easy recipe just combining all ready ingredients. The key is the fried garlic!
Dolmio Pasta Sauce, Pasta, Smoked mackerel fillet, Garlic, Onion, Celery, Olive oil, White wine, Salt & pepper
HOME
This is a one pot pasta soup dish - simply add your cheese sauce straight in with the pasta liquid for an instant lunch!
Pasta, Colman's Cheddar Cheese Sauce, Milk, Water, Parsley, Salt & pepper
HOME
This is simply constructing a brilliant dish that I had in a 2star Michelin restaurant. You can easily buy all the ingredients at the supermarket.
1) Prawns (cooked or raw), 1) Dressed lobster, 1) Cod, 1) Egg white, 1) Potato starch or cornflour, 1) Salt, 2) Lobster bisque, 6) Spinach, 6) Lumpfish caviar
HOME
Sous vide cooking (vacuum packed) is an established and trendy style done in most restaurants, even Michelin star ones. I tried to do it at home without any tools.
Spare Ribs (beef or pork), Ziploc bag, Salt & Pepper, Fajita BBQ sauce, Sugar & honey combined, Red wine, Garlic, herbs
HOME

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Add some smoked mackerel into this delicious cucumber and wakame seaweed pickle.
Smoked mackerel fillets, Cucumber, Dried wakame seaweed, Dried chilli, Ginger, ▼Rice vinegar, ▼Sugar, ▼Concentrated noodle broth (mentsuyu), ▼Dashi granules (hondashi), ▼Sesame oil, Sesame seeds
Tobuchan
HOME
If you ever have any leftover cabbage or sprouts, you should really try this recipe, it makes a delicious snack.
Pork belly, Brussels sprouts, Ginger, Eggs, Fried onions , Plain flour, Baking powder, Yam (grated), Dashi broth
Sweet and spicy beef and potato pastry parcels...mmm!
Puff pastry sheet, Minced beef or pork, Potatoes, Butter, Vegetable oil, Soy sauce, Sugar, Salt, Egg
Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
Ideal for a picnic or lunchbox.
Tofu (medium firm), Carrot, Onion (medium), Egg, Sesame oil, Crushed sesame seeds, Seasonings:, Mirin, Sugar, Soy sauce, Sake, Mayonnaise, Pepper, Spring onions
Rose Wine
PRO

All New Recipes