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Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 10 min Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Method

1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 10 min

Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp
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Low Calorie High Protein Salad, Japanese Style

Recipe ID :2527 Posted on 20 MAR 2017
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Serves 2

Prep 5min
Cook 10min
Nutrition350cals
views 8,072
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I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

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Ingredients

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1
1/2
1/2
1
2
2 tbsp

Method

Prep
5min
Cook
10min
1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Category

Japan Healthy Salads Broccoli Corn Eggs Mackerel Root Vegetables Dinner Light Bites Lunch Spring Summer

Related onion boiled egg mayonnaise
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