日本語
Log In Join Us Help

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 10 min Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp

Method

1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Low Calorie High Protein Salad, Japanese Style

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 10 min

Nutrition: 350 cals

Ingredients

Broccoli (medium) 1
Onion 1/2
Tinned sweetcorn (small) 1/2
Smoked mackerel fillet 1
Boiled eggs 2
Mayonnaise 2 tbsp
  1. Home
  2. midnight kitchen
  3. Low Calorie High Protein Salad, Japanese Style

Low Calorie High Protein Salad, Japanese Style

Recipe ID :2527 Posted on 20 MAR 2017
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 10min
Nutrition350cals
views 7,725
printed 1

saved 1

I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 176 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1/2
1/2
1
2
2 tbsp

Method

Prep
5min
Cook
10min
1
Cut the broccoli into small bitesize pieces and microwave for 3-5 minutes. Thinly slice the onions. Rinse both in cold water and drain then put into a bowl with the sweetcorn.
2
Cut the smoked mackerel and boiled eggs into small bitesize pieces and add into the bowl.
3
Add the mayonnaise and mix together. Season with salt & pepper, vinegar, or lemon juice. Enjoy!

Tips & Note

Instead of mayonnaise, you could use 2 tbsp fat-free yoghurt and 1 tsp horseradish, it will be even fewer calories.

Category

Japan Healthy Salads Broccoli Corn Eggs Mackerel Root Vegetables Dinner Light Bites Lunch Spring Summer

Related onion boiled egg mayonnaise
HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Japanese Summer Sweet (Mizu Yokan)

A typical summer sweet in Japan. It's easy to make using tinned aduki beans and it's ready in 2 hours.
Agar powder, Water, Brown sugar, Tinned aduki beans, Salt
HOME

Sauteed Monkfish & Scallops with Black Truffle

This dish is supposed to sound nice and fancy so I'm using lots of fresh ingredients. Try it out on a special occasion.
Monkfish, Scallops, Bordier seaweed butter, Flour and potato starch, Black truffle, Pesto, Olive oil, Mashed potato, Milk, Warmed vegetables, Salt & pepper
HOME

Creamy Pasta With Cod Roe

The tinned cod roe is quite large, so this is another way to use this wonderful ingredient. It goes well with pasta, try it and see.
Long pasta, Cod roe (200g tinned), Milk, Creme Fraiche, Cayenne pepper, Dashi broth (concentrated), Anchovy paste, Parsley, Nori seaweed
HOME

Kombu Seaweed Preserve

We don't want to waste any kombu seaweed used in dashi broth, so let's use it to make this preserve.
Kombu (left from dashi broth), Water, Vinegar, Light soy sauce, Sake, Brown sugar, Mirin, White sesame seeds
HOME

Potato Gratin with Roasted Chicken

Use leftover roast chicken or any other roast meat to make this wonderful and warming gratin.
New potatoes, Roast chicken, Onion, Mushrooms, Butter, Flour, Milk, Stock granules, Marmite, Salt & pepper, Cheese
HOME

Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...
Chicken breast fillet, Okra, Sour plum (umeboshi) puree, Mentsuyu dashi stock (concentrated), Sugar or honey, Bonito flakes (katsuo-bushi)
HOME

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Quick and Easy Savoury Chicken on Rice (Yakitoridon)

Use chicken thigh which is boneless and skinless and easy to cook.
Chicken thighs, Spring onions, Onion (medium), Salt, Sauce:, Soy sauce, Mirin, White wine, Sugar
ryukomama
HOME

Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.
Eggs, Soy sauce, Sake or white wine, Salt & pepper, Chicken stock granules, Sugar, Spam, Freeze dried tofu, Carrot (medium), Brussels sprouts, Sesame oil
Tobuchan
HOME

Minced Pork, Egg & Green Beans 3 Colour Stir Fry

This sweet and spicy dish will brighten up your dining table.
Minced pork, Green beans, Egg, Soy sauce, White wine, Mirin, Sugar, Chicken stock granules, Miso (red), Salt & pepper
Torajiro Kuruma
PRO

Japanese Omelette Roll with Prawns (Date-Maki)

This is my version of the luxurious date-maki rolled omelette that is usually served at sushi restaurants in Japan.
Eggs, Cod, Prawns, Dried yams, Sugar, Mirin, sake, potato starch, Soy sauce, salt, dashi stock granules
midnight kitchen
HOME

Steamed Salmon Dumplings

Light and fluffy as a cloud - irresistible!
Salmon fillet, Prawns, Ginger, Onion, Dried shiitake mushrooms, Green peas (shelled), Salt & pepper, Soy sauce, Potato starch or cornflour, Dipping Sauce:, Vinegar, Sesame oil
yhiranuma
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.