Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Makes 1 Cook: 30 min

Ingredients

Rainbow trout (whole) 1 per person
Butter 1/2 tbsp
Salt & pepper 1/2 tbsp each
Fresh herbs 1 tbsp
(such as parsley, tarragon, dill, thyme or mixed)

Method

1
Remove the scales from the trout using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt onto the trout and keep aside for at least 20 minutes.
3
Chop the herbs finely. If you like thyme, tarragon or rosemary, use just use the leaves as the stalks are too hard.
4
Put the trout onto some foil and slash diagonally.
5
Sprinkle both sides with pepper. On one side, sprinkle the herbs and put the butter on top.
6
Close and seal the foil loosely to give space inside and put into a preheated oven 200C for 15 minutes.

Tips & Note

At Step 2, when you salt the fish, keep aside for at least 20 minutes (preferably overnight) to allow the salt to penetrate into the flesh. At Step 5, the trout will steam cook completely in the foil so you need space and lots of herbs for this.

Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Makes 1

Cook: 30 min

Ingredients

Rainbow trout (whole) 1 per person
Butter 1/2 tbsp
Salt & pepper 1/2 tbsp each
Fresh herbs 1 tbsp
(such as parsley, tarragon, dill, thyme or mixed)

Oven Baked Rainbow Trout in a Herb Butter Sauce

Recipe ID :2119 Posted on 14 OCT 2016

Makes 1

Cook 30min
views 18,128
printed 21

saved 2

Use lots of your favourite herbs to get a lovely flavourful sauce.

Share

Ingredients

Print Ingredients Email Ingredients
1 per person
1/2 tbsp
1/2 tbsp each
1 tbsp

Method

Cook
30min
1
Remove the scales from the trout using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt onto the trout and keep aside for at least 20 minutes.
3
Chop the herbs finely. If you like thyme, tarragon or rosemary, use just use the leaves as the stalks are too hard.
4
Put the trout onto some foil and slash diagonally.
5
Sprinkle both sides with pepper. On one side, sprinkle the herbs and put the butter on top.
6
Close and seal the foil loosely to give space inside and put into a preheated oven 200C for 15 minutes.

Tips & Note

At Step 2, when you salt the fish, keep aside for at least 20 minutes (preferably overnight) to allow the salt to penetrate into the flesh. At Step 5, the trout will steam cook completely in the foil so you need space and lots of herbs for this.

PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
A delightful combination of flavours.
Smoked mackerel fillet, Cucumber, Tomatoes, Dressing:, White wine vinegar, Sugar, Sesame oil, Soy sauce, Mirin, Salt & pepper
PRO
It's worth the effort!
Basic fish stock:, White fish bones & heads (seabream or seabass), Salt, Water, Seasonings:, Celery, Carrot, Onion, Fennel bulb, Parsley, Spring onions
PRO
You'll really taste the sundried tomatoes in this dish.
Anchovy fillets, Cod fillet, Sundried tomatoes in oil, Courgette, Mushrooms, Salt & pepper
PRO
A simple quick rice dish with a hint of 'paella'!
Squid, Mussels, Prawns, Clams, Peppers (any 2 colours) , Garlic, Salt & pepper, Fish stock, Cherry tomatoes, Bay leaf, Saffron, Rice
PRO
An adaptation of Squid Mooli but we can't find proper mooli in the UK, so I used swede.
Squid, Swede, Mushrooms (shiitake, oyster), Water, Mirin, Light soy sauce, White wine, Sugar
PRO
You can enjoy fresh fish anytime you like, once you know these tips.
Fish fillets, Or whole fish (organs removed), Cling film, Ziploc bags
PRO

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
Use dry baguette to bring it back to life sweetly!
Baguette (baton size), Sultanas or raisins, Butter, Nutmeg powder, Milk, Eggs, Cinnamon powder, Double cream, Granulated sugar, Vanilla extract
Tobuchan
HOME
A lovely simple cake that's wonderful with a cup of tea. You can make this with berries, apples or pears just as well.
Rhubarb in 2 tsp granulated sugar, Flour, Almond flour, Baking powder, Unsalted butter, Granulated sugar, Eggs (medium), Vanilla extract, Sliced almonds
KT
HOME
I found some chocolate in the fridge and some sliced almonds in the cupboard. I grabbed them both and came up with this!
Cadbury's Dairy Milk Chocolate, Butter, Granulated sugar, Vanilla extract, Honey, Eggs, Self raising flour, Cocoa powder, Sliced almonds, Double cream
Irresistible crunchy bites, just right for a tea-time snack!
Puff pastry sheet, Unsalted mixed nuts & raisins, Milk choco chips, Marshmallows, Marmalade, Water, Egg yolk
cookbuzz
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME