Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Makes 1 Cook: 30 min

Ingredients

Rainbow trout (whole) 1 per person
Butter 1/2 tbsp
Salt & pepper 1/2 tbsp each
Fresh herbs 1 tbsp
(such as parsley, tarragon, dill, thyme or mixed)

Method

1
Remove the scales from the trout using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt onto the trout and keep aside for at least 20 minutes.
3
Chop the herbs finely. If you like thyme, tarragon or rosemary, use just use the leaves as the stalks are too hard.
4
Put the trout onto some foil and slash diagonally.
5
Sprinkle both sides with pepper. On one side, sprinkle the herbs and put the butter on top.
6
Close and seal the foil loosely to give space inside and put into a preheated oven 200C for 15 minutes.

Tips & Note

At Step 2, when you salt the fish, keep aside for at least 20 minutes (preferably overnight) to allow the salt to penetrate into the flesh. At Step 5, the trout will steam cook completely in the foil so you need space and lots of herbs for this.

Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Makes 1

Cook: 30 min

Ingredients

Rainbow trout (whole) 1 per person
Butter 1/2 tbsp
Salt & pepper 1/2 tbsp each
Fresh herbs 1 tbsp
(such as parsley, tarragon, dill, thyme or mixed)

Oven Baked Rainbow Trout in a Herb Butter Sauce

Recipe ID :2119 Posted on 14 OCT 2016

Makes 1

Cook 30min
views 6,595
printed 7

saved 2

Use lots of your favourite herbs to get a lovely flavourful sauce.

Share

Ingredients

Print Ingredients Email Ingredients
1 per person
1/2 tbsp
1/2 tbsp each
1 tbsp

Method

Cook
30min
1
Remove the scales from the trout using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt onto the trout and keep aside for at least 20 minutes.
3
Chop the herbs finely. If you like thyme, tarragon or rosemary, use just use the leaves as the stalks are too hard.
4
Put the trout onto some foil and slash diagonally.
5
Sprinkle both sides with pepper. On one side, sprinkle the herbs and put the butter on top.
6
Close and seal the foil loosely to give space inside and put into a preheated oven 200C for 15 minutes.

Tips & Note

At Step 2, when you salt the fish, keep aside for at least 20 minutes (preferably overnight) to allow the salt to penetrate into the flesh. At Step 5, the trout will steam cook completely in the foil so you need space and lots of herbs for this.

PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
I suddenly fancied eating this so I made it with all the ingredients to hand as I couldn't wait...
Enough ingredients for 2 people but I was greedy, Cooked rice, Soy sauce, Maple syrup, Peanut butter
PRO
A lovely and tasty quick bite at lunch.
Breadcrumbs, Mashed potato powder, Hot water, Smoked mackerel fillet, Spring onions, Sauce:, Maple syrup, Soy sauce
PRO
The aroma of the toasting breadcrumbs and cheese makes this dish irresistible!
Sardines, Mashed potato powder, Hot water, Salt & pepper, Olive oil, Cheese (such as Cheddar), Breadcrumbs
PRO
For river fish, skewer it so the head looks down, but for sea fish, skewer it the other way.
 
PRO
The clams don't live in the water, so remember this when you follow the instructions.
Clams (to use in a pasta dish), Water, Salt
PRO
Take a peek inside the world of flat fish...and get some good advice.
 
PRO

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
Perfect for using up bits and pieces left in the fridge, simply fry and mix with egg and pour into a muffin tray!
Eggs, Salt & pepper, Cabbage leaf, Onion, Mushrooms, Carrot (small), Potatoes (small), Green peas, Bacon rashers, Chorizo slices, Vegetable oil, Salt & pepper for the eggs, Butter
This is simply constructing a brilliant dish that I had in a 2star Michelin restaurant. You can easily buy all the ingredients at the supermarket.
1) Prawns (cooked or raw), 1) Dressed lobster, 1) Cod, 1) Egg white, 1) Potato starch or cornflour, 1) Salt, 2) Lobster bisque, 6) Spinach, 6) Lumpfish caviar
Throw in any vegetables into a muffin tray and pour in beaten eggs - a quick and nutritious snack!
Broccoli florets, Mushrooms, Carrot, Potatoes (medium), Bacon rashers, Salt & pepper for the vegetables, Eggs, Salt & pepper for the omelette, Olive oil, Butter
Burratina
HOME
Ideal as a canape when entertaining at home.
Aubergines, Olive oil, Garlic, Anchovy fillets, Salt, Pomegranate, Your favourite bread
Nanita
PRO

All New Recipes

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.