Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)
Makes 1 Cook: 30 min

Ingredients

Rainbow trout (whole) 1 per person
Butter 1/2 tbsp
Salt & pepper 1/2 tbsp each
Fresh herbs 1 tbsp
(such as parsley, tarragon, dill, thyme or mixed)

Method

1
Remove the scales from the trout using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt onto the trout and keep aside for at least 20 minutes.
3
Chop the herbs finely. If you like thyme, tarragon or rosemary, use just use the leaves as the stalks are too hard.
4
Put the trout onto some foil and slash diagonally.
5
Sprinkle both sides with pepper. On one side, sprinkle the herbs and put the butter on top.
6
Close and seal the foil loosely to give space inside and put into a preheated oven 200C for 15 minutes.

Tips & Note

At Step 2, when you salt the fish, keep aside for at least 20 minutes (preferably overnight) to allow the salt to penetrate into the flesh. At Step 5, the trout will steam cook completely in the foil so you need space and lots of herbs for this.

Oven Baked Rainbow Trout in a Herb Butter Sauce

Use lots of your favourite herbs to get a lovely flavourful sauce.

Recipe By: Purihirunesan (https://cookbuzz.com/kitchen/56)

Makes 1

Cook: 30 min

Ingredients

Rainbow trout (whole) 1 per person
Butter 1/2 tbsp
Salt & pepper 1/2 tbsp each
Fresh herbs 1 tbsp
(such as parsley, tarragon, dill, thyme or mixed)

Oven Baked Rainbow Trout in a Herb Butter Sauce

Recipe ID :2119 Posted on 14 OCT 2016

Makes 1

Cook 30min
views 4,913
printed 5

saved 2

Use lots of your favourite herbs to get a lovely flavourful sauce.

Share

Ingredients

Print Ingredients Email Ingredients
1 per person
1/2 tbsp
1/2 tbsp each
1 tbsp

Method

Cook
30min
1
Remove the scales from the trout using the back of a small knife from the tail upwards.
2
Sprinkle 1 level tsp salt onto the trout and keep aside for at least 20 minutes.
3
Chop the herbs finely. If you like thyme, tarragon or rosemary, use just use the leaves as the stalks are too hard.
4
Put the trout onto some foil and slash diagonally.
5
Sprinkle both sides with pepper. On one side, sprinkle the herbs and put the butter on top.
6
Close and seal the foil loosely to give space inside and put into a preheated oven 200C for 15 minutes.

Tips & Note

At Step 2, when you salt the fish, keep aside for at least 20 minutes (preferably overnight) to allow the salt to penetrate into the flesh. At Step 5, the trout will steam cook completely in the foil so you need space and lots of herbs for this.

PRO
Purihirunesan
I’ve got 103 recipes!
プリヒル姉さん
PURIHIRUNESAN
Step into my kitchen!
Perfect for a bento lunch box!
Bottled cockles jar (90g), Soy sauce, Mirin, Sugar, Sake or white wine, Honey, Ginger (grated)
PRO
Make lots and freeze...they'll come in handy!
Your favourite white fish (cod this time), Water, Flour , Egg, Breadcrumbs
PRO
A simple quick rice dish with a hint of 'paella'!
Squid, Mussels, Prawns, Clams, Peppers (any 2 colours) , Garlic, Salt & pepper, Fish stock, Cherry tomatoes, Bay leaf, Saffron, Rice
PRO
A wonderful idea for entertaining at home, the fried fish looks really good as a centrepiece.
Skate Wing, Japanese soy sauce, Sake (white wine), Granulated sugar, Grated ginger
PRO
A trendy Italian-style recipe.
Seabass fillets, Herby Breadcrumbs:, Breadcrumbs, Olive Oil, Parmigiano Reggiano (grated), Fresh or dried parsley (or your favourite herbs), Salt & pepper
PRO
So good for you!
Skate wings, Ginger, Soy sauce, Water, Mirin, Sake or white wine, Sugar
PRO

Similar Recipe

A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
I discovered Arabiki sausages in a Japanese store in London.
Strong flour, Granulated sugar, Salt, Melted butter, Dried yeast, Hand-hot water, Butter (for glazing), Arabiki sausages, Flour for dusting
Tobuchan
HOME
The salmon in the cheese sauce with the crispy stuffing mix topping is really delicious and very moreish.
Potatoes (medium), Onion (medium), Bacon rashers, Salmon fillets, Milk, Cheese sauce pack (40g), Stuffing mix
Takes 15 minutes, simple and delicious!
Raisin bread, 【A】, Full fat milk, Double cream, Egg, Maple syrup, Sugar, Orange zest, Rum, Mixed spice or cinnamon powder, Fudge chunks (optional)
Yukiko
PRO
The sourness of tomatoes really whets your appetite! (The cooking time doesn't include time to cook the rice).
Tomatoes, Cooked rice, Butter, Curry powder, Salt, Cheddar cheese (grated), Cayenne pepper (optional), Italian parsley

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe