日本語
Log In Join Us Help

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!

Recipe By: Green Eyed Girl (https://cookbuzz.com/kitchen/326)
Serves 4 Prep: 10 min Cook: 10 min

Ingredients

Baby buttonhole kale bulb 1/2
Bread loaf (small) 1/2 (200g)
Garlic 1 clove
Olive oil 1 tbsp
Salt & pepper a little
Spring onion greens 2

Method

1
This is the baby buttonhole kale, it's so pretty and colourful! I bought it in Waitrose. Take off the outer leaves and use the smaller inner ones. Chop the garlic.
2
Make the croutons: use your preferred loaf (I used a round wheat, spelt & rye loaf from Morrisons) and pull apart into large pieces.
3
Put in a bowl with the olive oil, salt & pepper and mix to combine. Put onto an oven tray and in a preheated oven 180C for 10 minutes.
4
In the meantime, fry the garlic in some oil in a frying pan on low heat. Add the kale and stir fry for 5 minutes. Season lightly with salt.
5
Transfer to a serving dish and top with the croutons. Garnish with chopped spring onion greens.

Tips & Note

It's actually better to use bread that's not so fresh to make the croutons, it's a good way of using it up. Even though you are using the inner leaves, the kale needs good cooking time otherwise it will remain hard.

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!

Recipe By: Green Eyed Girl (https://cookbuzz.com/kitchen/326)

Serves 4

Prep: 10 min

Cook: 10 min

Ingredients

Baby buttonhole kale bulb 1/2
Bread loaf (small) 1/2 (200g)
Garlic 1 clove
Olive oil 1 tbsp
Salt & pepper a little
Spring onion greens 2
  1. Home
  2. Green Eyed Girl
  3. Stir Fried Baby Buttonhole Kale with Chunky Croutons

Stir Fried Baby Buttonhole Kale with Chunky Croutons

Recipe ID :2097 Posted on 03 OCT 2016
PRINT Email me this recipe

Serves 4

Prep 10min
Cook 10min
views 9,014
printed 2

saved 0

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!

Share
Green Eyed Girl
Recipe By
HOME
Green Eyed Girl
I’ve got 8 recipes!

Ingredients

Print Ingredients Email Ingredients
1/2
1/2 (200g)
1 clove
1 tbsp
a little
2

Method

Prep
10min
Cook
10min
1
This is the baby buttonhole kale, it's so pretty and colourful! I bought it in Waitrose. Take off the outer leaves and use the smaller inner ones. Chop the garlic.
2
Make the croutons: use your preferred loaf (I used a round wheat, spelt & rye loaf from Morrisons) and pull apart into large pieces.
3
Put in a bowl with the olive oil, salt & pepper and mix to combine. Put onto an oven tray and in a preheated oven 180C for 10 minutes.
4
In the meantime, fry the garlic in some oil in a frying pan on low heat. Add the kale and stir fry for 5 minutes. Season lightly with salt.
5
Transfer to a serving dish and top with the croutons. Garnish with chopped spring onion greens.

Tips & Note

It's actually better to use bread that's not so fresh to make the croutons, it's a good way of using it up. Even though you are using the inner leaves, the kale needs good cooking time otherwise it will remain hard.

Category

Britain Easy Peasy Quick Salads Stir Fried Kale Spring Onions Home Party Lunch Summer

Related baby buttonhole kale croutons bread garlic
HOME
Green Eyed Girl
I’ve got 8 recipes!

GREEN EYED GIRL
Step into my kitchen!

Masala Chai (Spiced Indian Tea)

A warming spiced Indian tea, guaranteed to refresh mind, body and soul!
Water, Milk, Tea leaves, Sugar, Cardamom seeds, Lemongrass, Cassia bark (or cinammon) sticks, Dried ginger peel
HOME

Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
HOME

Apple & Elderflower Granita

A cool and refreshing end to a rich meal.
Apple & elderflower juice, Sugar, Lemon juice, Salt, Apple, Grenadine
HOME

Chargrilled Pepino Melon with Honey

A lovely breakfast or brunch option, try it with crispy streaky bacon!
Pepino melon, Icing sugar, Honey
HOME

Pepino Melon Salsa

This South American fruit actually tastes like a cross between a cucumber and a nashi pear. Use the skins to present the salsa!
Pepino melon, Courgette, Lemon, Salt, Taco seasoning
HOME

Crouton Boulders with a Blue Cheese Dressing

A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
HOME

Similar Recipe

White Fish Topped with Vegetable Souffle

A really authentic Japanese dish.
Turnips (medium), Egg whites, White fish fillets (such as cod), Shiitake mushrooms, Leeks, Spring onion, Ginger, Salt, Oil, Sauce:, Dashi broth, Soy sauce, Mirin, Potato starch in a bit of water
yhiranuma
PRO

Fish Fingers with a Thick Vegetable Sauce

Make ordinary fish fingers into a more exciting dish.
Fish fingers (shop bought), ●Garlic, ●Ginger, ●Spring onions, Chinese leaves bunch, Mushrooms, Carrot, Mange tout, Chicken stock cube, ◎Light soy sauce, ◎Sake, ◎Pepper, ◎Potato starch or cornflour, ◎Sesame oil
Nagomi Kitchen
PRO

Seafood Flavour Miso Soup

It couldn't be simpler - just dissolve a fish stock cube in miso soup to get a deep seafood flavour, as if you've spent hours making a real stock!
Hot water, Miso (red), Fish stock cube, Dried wakame seaweed (optional), Spring onion (optional)
Tobuchan
HOME

Sensational Fried Konjak Rice

Konjac is zero fat, low calorie and very low carbohydrate (1g per 100g). Cook konjac rice as a fried rice to make it nice and tasty. Who said diet food is tasteless!!
Konjac rice, Eggs, Bacon rashers, Spring onions, Salt & pepper, Chicken stock , Sesame oil, Soy sauce
cookbuzz
PRO

How to Make Hot & Spicy Ramen Noodle Soup

Delicious ramen - authentically Japanese, made in the UK!
Pork belly, Cabbage, Carrot, Beansprouts, Spring onions, Vegetable oil, Chinese chilli bean sauce (Tobanjan), Miso paste, Soy sauce, Sugar, ChIcken stock, Ramen noodles (or egg noodles)
KitchenCIB
HOME

Sausage Meatball & Onion Stir Fry

Super simple and super delicious dish using just sausagemeat and onions.
Your favorite sausages, Onion, Spring onion, Salt & pepper, Vegetable oil, Soy sauce
Mars walker
HOME

All New Recipes

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.