Kale 14 Items

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An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
A difficult ingredient made into something wonderful.
Kale, Salt for boiling, 【Tempura batter】, Plain flour, Egg, Kale water (from boiling), Vegetable oil for frying
ryukomama
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Surprisingly, kids who don't like kale never complain about this soup!
Kale, Potato (small), Butter, Water, Vegetable stock cube, Kale (for garnish)
It sounds like a heavy sauce but the lemon does a good job to give this dish a lovely refreshing finish. Serve with a roll or slice of baguette.
Chicken thighs, Salt & pepper, Paprika, Kale, Butter, Garlic, Lemon juice, Chicken stock, Double cream, Parmigiano reggiano, Rosemary sprig, Lemon slices
Amplify the taste by using smoked oysters.
Tinned smoked oysters (in oil), Onion (small), Kale, Plain flour, Milk, White wine, Oyster sauce, Buttery rice
Using Tesco's 'Asian Selection Mushrooms' you can easily make this!
Rice, Mushrooms, Kale, Ginkgo fruits, Dashi stock granules, Salt, Sake
Kale is a superfood, so it's very healthy - try it with rice.
Rice, Kale, Carrot (small), Salmon fillet (salted), Kombu seaweed sheet (8cm×8cm), Sake, Soy sauce, Salt
Everyone's favourite carbonara, this time with kale.
Kale, Pancetta (or bacon), Onion, Egg yolk, Single cream, Parmigiano reggiano, Black pepper, Pasta (linguine)
KitchenCIB
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It's packed full of superfoods!
Quinoa and bulgar wheat, Water, Kale, Tuna (tinned, in sunflower oil), Cherry tomatoes, Red onion, Dried apricots, Balsamic vinegar
Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!
Kale, Tofu, Water, Miso (red), Spring onion, Dashi stock granules