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Kale 13 Items

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Stir Fried Baby Buttonhole Kale with Chunky Croutons

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
Green Eyed Girl
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Kale Kakiage Tempura

A difficult ingredient made into something wonderful.
Kale, Salt for boiling, 【Tempura batter】, Plain flour, Egg, Kale water (from boiling), Vegetable oil for frying
ryukomama
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Gnocchi in a Creamy Kale Sauce

A pasta dish loved by kids.
Kale, Olive oil, Garlic, Anchovy fillets, Single cream, Pepper, Gnocchi
Nanita
PRO

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.
Kale, Milk, Unsalted butter, Honey or sugar, Eggs, Flour, Baking powder, Salt, Pepper, Roasted walnuts
Nanita
PRO

Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.
Rice, Kale, Carrot (small), Salmon fillet (salted), Kombu seaweed sheet (8cm×8cm), Sake, Soy sauce, Salt
tomato girl
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Kale and Mushroom Rice (Takikomi-gohan)

Using Tesco's 'Asian Selection Mushrooms' you can easily make this!
Rice, Mushrooms, Kale, Ginkgo fruits, Dashi stock granules, Salt, Sake
tomato girl
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Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!
Kale, Tofu, Water, Miso (red), Spring onion, Dashi stock granules
Torajiro Kuruma
PRO

Creamy Kale Carbonara

Everyone's favourite carbonara, this time with kale.
Kale, Pancetta (or bacon), Onion, Egg yolk, Single cream, Parmigiano reggiano, Black pepper, Pasta (linguine)
KitchenCIB
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Kale and Smoked Oysters in White Sauce

Amplify the taste by using smoked oysters.
Tinned smoked oysters (in oil), Onion (small), Kale, Plain flour, Milk, White wine, Oyster sauce, Buttery rice
Yukari Elliott
PRO

Kale & Chorizo Portuguese Clear Soup

The original very traditional Portuguese recipe takes long to prepare but this is the easy and quick version.
Olive oil, Onion (small), Garlic, Chilli flakes, Potatoes, Chicken stock cubes in water, Kale, Chorizo, Pepper, Parsley
Alia
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Creamy Kale Potage

Surprisingly, kids who don't like kale never complain about this soup!
Kale, Potato (small), Butter, Water, Vegetable stock cube, Kale (for garnish)
Yukari Elliott
PRO
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