Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 10 min

Ingredients

Kale 2 handfuls
Tofu 1/4
Water 500ml
Miso (red) 40g (3 level tbsp)
Spring onion 1/2
Dashi stock granules 2.5g

Method

1
Boil the kale for 3 minutes to soften. You normally need 400ml water per person for the soup, but I added an extra 100ml water to make 500ml total because some of it will boil off.
2
Add about 2.5g dashi stock granules. Turn the heat down to medium, it should not boil any more.
3
Add the 1cm diced tofu and warm through.
4
Add the miso through a strainer or dissolved in a ladle to prevent any lumps.
5
I used this amount of miso, 3 level tbsp, for 2 people. You could add more if you like it saltier, or reduce as you like.
6
Transfer the soup into a bowl and sprinkle with finely chopped spring onion.

Tips & Note

The miso amount depends on the manufacturer and also your own taste, so 40g for 2 people is a basic guideline. Use soft water if you can.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 10 min

Ingredients

Kale 2 handfuls
Tofu 1/4
Water 500ml
Miso (red) 40g (3 level tbsp)
Spring onion 1/2
Dashi stock granules 2.5g

Healthy Miso Soup with Kale & Tofu

Recipe ID :2322 Posted on 23 JAN 2017

Serves 2

Prep 10min
views 619
printed 2

saved 0

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Share

Ingredients

Print Ingredients Email Ingredients
2 handfuls
1/4
500ml
40g (3 level tbsp)
1/2
2.5g

Method

Prep
10min
1
Boil the kale for 3 minutes to soften. You normally need 400ml water per person for the soup, but I added an extra 100ml water to make 500ml total because some of it will boil off.
2
Add about 2.5g dashi stock granules. Turn the heat down to medium, it should not boil any more.
3
Add the 1cm diced tofu and warm through.
4
Add the miso through a strainer or dissolved in a ladle to prevent any lumps.
5
I used this amount of miso, 3 level tbsp, for 2 people. You could add more if you like it saltier, or reduce as you like.
6
Transfer the soup into a bowl and sprinkle with finely chopped spring onion.

Tips & Note

The miso amount depends on the manufacturer and also your own taste, so 40g for 2 people is a basic guideline. Use soft water if you can.
Vegans should use a vegetable stock cube instead of dashi.

PRO
Torajiro Kuruma
I’ve got 57 recipes!

TORAJIRO KURUMA
Step into my kitchen!
Super simple recipe that needs slow cooking.
Chicken drumsticks, Marmalade, Soy sauce, White wine
PRO
Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
PRO
A nice hearty dish to warm you up.
Your favourite sausages, Potatoes (medium), Carrot (medium), Parsnip, Gravy:, Vegetable oil, Onion (large), Green pepper, Green beans, Tomato (medium), Soy sauce, Mirin, Chicken stock cube, Pork stock cube, Tomato ketchup, Potato starch in a bit of water
PRO
So many hearty vegetables!
Chicken drumsticks, Carrot, Cabbage, Swede, Sausages, Boiled eggs, Konjac potato (optional), Tofu (optional), Kombu, Dashi stock granules, Soy sauce, Water
PRO
A fantastic trio of umami flavours: tomato (glutamic acid), bacon (inosinic acid) and mushroom (guanylic acid), is this a bit greedy?!
Bacon, Tomatoes (medium), Mushrooms, Lettuce leaves, Hot water, Dashi stock granules, Miso
PRO
The chicken katsu in a katsu curry is really the star of the show, so make the curry very simple but tasty.
Onion, Ginger, Carrot (medium), Chicken stock cube, Hot water, Japanese curry cube, Vegetable oil
PRO

Similar Recipe

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
Add some onions to enhance the sweetness.
Sweet potato, Onion, Hot water, Miso (red or mixed), Dashi stock granules, Spring onion
The sweet potato miso soup is enhanced by the poached egg.
Sweet potato, Onion, Wakame seaweed (dried), Hot water, Miso (red or mixed), Dashi stock granules, Spring onion, Eggs
Japanese people from the Nagano prefecture often add lettuce to their miso soup. The sweetness from the lettuce develops into a lovely taste.
Miso (mixed), Dashi stock granules , Hot water, Tofu, Fried tofu (aburaage), Lettuce
The texture of the cauliflower is lovely.
Cauliflower, Vegetable oil, Butter, Soy sauce, Spring onions
Mizue
PRO
Sweet and salty - everyone will love this taste! So easy to make for a home party too.
Tofu (medium firm), Potato starch, Vegetable oil, Butter, Soy sauce, Sake, Mirin, Granulated sugar, Spring onion
KitchenCIB
HOME

All New Recipes

British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO
Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO
Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME