Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 10 min

Ingredients

Kale 2 handfuls
Tofu 1/4
Water 500ml
Miso (red) 40g (3 level tbsp)
Spring onion 1/2
Dashi stock granules 2.5g

Method

1
Boil the kale for 3 minutes to soften. You normally need 400ml water per person for the soup, but I added an extra 100ml water to make 500ml total because some of it will boil off.
2
Add about 2.5g dashi stock granules. Turn the heat down to medium, it should not boil any more.
3
Add the 1cm diced tofu and warm through.
4
Add the miso through a strainer or dissolved in a ladle to prevent any lumps.
5
I used this amount of miso, 3 level tbsp, for 2 people. You could add more if you like it saltier, or reduce as you like.
6
Transfer the soup into a bowl and sprinkle with finely chopped spring onion.

Tips & Note

The miso amount depends on the manufacturer and also your own taste, so 40g for 2 people is a basic guideline. Use soft water if you can.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 10 min

Ingredients

Kale 2 handfuls
Tofu 1/4
Water 500ml
Miso (red) 40g (3 level tbsp)
Spring onion 1/2
Dashi stock granules 2.5g

Healthy Miso Soup with Kale & Tofu

Recipe ID :2322 Posted on 23 JAN 2017

Serves 2

Prep 10min
views 4,843
printed 2

saved 0

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!

Share

Ingredients

Method

Prep
10min
1
Boil the kale for 3 minutes to soften. You normally need 400ml water per person for the soup, but I added an extra 100ml water to make 500ml total because some of it will boil off.
2
Add about 2.5g dashi stock granules. Turn the heat down to medium, it should not boil any more.
3
Add the 1cm diced tofu and warm through.
4
Add the miso through a strainer or dissolved in a ladle to prevent any lumps.
5
I used this amount of miso, 3 level tbsp, for 2 people. You could add more if you like it saltier, or reduce as you like.
6
Transfer the soup into a bowl and sprinkle with finely chopped spring onion.

Tips & Note

The miso amount depends on the manufacturer and also your own taste, so 40g for 2 people is a basic guideline. Use soft water if you can.
Vegans should use a vegetable stock cube instead of dashi.

PRO
Torajiro Kuruma
I’ve got 68 recipes!

TORAJIRO KURUMA
Step into my kitchen!
Fry the onions lovingly for 20 minutes and get a beautiful onion soup base to create a delicious Japanese curry.
Onion (medium), Carrot (medium), Ginger, Vegetable oil, Japanese curry cube, Chicken stock cube, Hot water, How to make chicken katsu:, Chicken breast fillet, Salt & pepper, Egg, Flour, Panko breadcrumbs, Vegetable oil for frying
PRO
Super simple recipe that needs slow cooking.
Chicken drumsticks, Marmalade, Soy sauce, White wine
PRO
Perfect for New Year using leftover rice cakes.
Rice cake, Potato starch, Noodle stock (mentsuyu), Mooli, Spring onion, Vegetable oil
PRO
Fry twice to get the best results.
Chicken breast fillet, Salt & pepper, Flour, Egg, Panko breadcrumbs, Oil for frying
PRO
Cook spaghetti with bicarbonate of soda to make ramen noodles - fry these to get a lovely yaki soba dish and serve with a delicious sauce!
Spaghetti, Bicarbonate of soda, Salt for the pasta, Chicken breast fillet, Peppers (red and green), Mushrooms, Carrot, Onion, Salt & pepper, Sauce:, Worcester sauce, Oyster sauce, Chicken stock granules, Green laver
PRO
Using frozen dumplings, you'll have a delicious miso soup in no time.
Hot water, Miso (red or mixed), Dashi stock granules, Onion, Carrot (small), Frozen gyoza dumplings, Spring onion, chilli oil (optional)
PRO

Similar Recipe

I got some prawn heads from my local fishmonger and used them to make this delicious miso soup.
Prawn heads, Miso, Dashi stock granules, Spring onion, Water, Oil
baba-chan
HOME
It's wonderful for a hot summer!
Broad beans, Dashi broth, Soya Milk, Firm tofu, 【A】, White miso paste, Tahini, 【B】, Crushed sesame seeds, Ginger juice, Salt, Shiso (herb) & nori sheet
Yukiko
PRO
Ideal for a picnic or lunchbox.
Tofu (medium firm), Carrot, Onion (medium), Egg, Sesame oil, Crushed sesame seeds, Seasonings:, Mirin, Sugar, Soy sauce, Sake, Mayonnaise, Pepper, Spring onions
Rose Wine
PRO
Add some onions to enhance the sweetness.
Sweet potato, Onion, Hot water, Miso (red or mixed), Dashi stock granules, Spring onion
The sweet potato miso soup is enhanced by the poached egg.
Sweet potato, Onion, Wakame seaweed (dried), Hot water, Miso (red or mixed), Dashi stock granules, Spring onion, Eggs
Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
Tobuchan
HOME

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME