Healthy Miso Soup with Lettuce and Egg

Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 5 min Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g
Miso (red) 40g
Lettuce leaves 3
Egg 1
Spring onion 1/2

Method

1
The dashi stock is made with about 1/3 tbsp of granules and the miso is about 3 level tbsp. Finely shred the lettuce and finely chop the spring onion.
2
When the water boils, turn the heat down to medium and add the dashi stock granules. Add the miso through a strainer or dissolved on a ladle to prevent lumps. Don't allow the soup to boil, otherwise all flavour will be lost.
3
Pour in the beaten egg, stir once, then turn the heat off after 10 seconds.
4
Add the shredded lettuce and mix in. Transfer to a serving bowl and sprinkle with the spring onions.

Tips & Note

You can buy miso already with dashi in it in the UK. If you use this, you won't need any dashi stock. Use as much or as little miso as you like to suit your taste.

Healthy Miso Soup with Lettuce and Egg

Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 5 min

Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g
Miso (red) 40g
Lettuce leaves 3
Egg 1
Spring onion 1/2

Healthy Miso Soup with Lettuce and Egg

Recipe ID :2323 Posted on 23 JAN 2017

Serves 2

Prep 5min
Cook 5min
views 9,361
printed 10

saved 2

Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.

Share

Ingredients

Method

Prep
5min
Cook
5min
1
The dashi stock is made with about 1/3 tbsp of granules and the miso is about 3 level tbsp. Finely shred the lettuce and finely chop the spring onion.
2
When the water boils, turn the heat down to medium and add the dashi stock granules. Add the miso through a strainer or dissolved on a ladle to prevent lumps. Don't allow the soup to boil, otherwise all flavour will be lost.
3
Pour in the beaten egg, stir once, then turn the heat off after 10 seconds.
4
Add the shredded lettuce and mix in. Transfer to a serving bowl and sprinkle with the spring onions.

Tips & Note

You can buy miso already with dashi in it in the UK. If you use this, you won't need any dashi stock. Use as much or as little miso as you like to suit your taste.

PRO
Torajiro Kuruma
I’ve got 79 recipes!

TORAJIRO KURUMA
Step into my kitchen!
This recipe uses the world's best liquid - Guinness!
Stewing beef , Onion (medium), Carrot (medium), Celery, Mushrooms, Rosemary, Puff Pastry, Garlic, Butter, Beef stock cube, Guinness, Cheddar cheese, Flour, Egg
PRO
As soon as the fried tofu is added to the miso soup it will be delicious straightaway!
Sweetheart cabbage leaves, Celery, Fried tofu (aburaage), Dashi stock granules or fish stock, Hot water, Miso (red or mixed), Spring onion
PRO
Filling but not heavy.
Pointed cabbage, Chicken, Dashi broth, Double cream, Parmigiano reggiano, Butter, Salt & pepper, Lemon, Parsley, , Cooked rice, Finely chopped garlic, , Breadcrumbs, Light soy sauce, Grated garlic, Olive oil
PRO
A fantastic trio of umami flavours: tomato (glutamic acid), bacon (inosinic acid) and mushroom (guanylic acid), is this a bit greedy?!
Bacon, Tomatoes (medium), Mushrooms, Lettuce leaves, Hot water, Dashi stock granules, Miso
PRO
The original recipe uses bamboo shoots, but here I used swede.
Swede, Green pepper, Pork loin fillet, Vegetable oil, ●Chicken stock, ●Soy sauce, ●White wine, ●Mirin, ●Oyster sauce, Potato starch in a bit of water
PRO
This is the well-known lemon spaghetti from the Amalfi region of Italy, but I've added egg yolk to make it creamy. You just need to mix in a bowl, so it's a simple dish to make. Prep+cook: 12min
Lemon (juiced), Extra Virgin Olive Oil , Parmigiano Reggiano, Black pepper, Egg yolk, Basil, Lemon zest, Spaghetti
PRO

Similar Recipe

Simple, but heartening - perfect for the dining table when you've got no time.
Water, Egg, Wakame seaweed, Chicken stock granules, Sesame oil, Pepper, Sesame seeds
KMR-type-B
HOME
Good for a light bite or a bento lunchbox.
Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like
A colourful vegetarian maki roll using lettuce instead of nori.
Lettuce leaves, Pepper, Sundried tomatoes, Avocado, Capers, Chives, Olive oil, Sushi rice, Salt for boiling
It will taste great because you're using ready-smoked mackerel.
Eggs (medium), Spring onion, ▼Dashi granules (hondashi), ▼Sugar, ▼Salt, ▼Water, Smoked mackerel, Oil, Grated mooli (Daikon)
Tobuchan
HOME
Transform an ice cold lettuce with this tasty and refreshing kombu dressing.
Lettuce, Toasted sesame seeds, Salted kombu (shio kombu), Extra virgin olive oil, Rice vinegar, Sugar
I made a Refreshing Vermicelli (Maloney) Salad, this one is more creamy using yogurt and mayonnaise.
Vermicelli or maloney, Eggs, Surimi (crab sticks), Onion, Tenderstem broccoli, Fat free yogurt, Mayonnaise, Vinegar, Mustard, Salt & pepper

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME