日本語
Log In Join Us Help

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 7 min Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2

Method

1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 7 min

Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2
  1. Home
  2. Torajiro Kuruma
  3. Healthy Miso Soup with Tofu & Wakame Seaweed

Healthy Miso Soup with Tofu & Wakame Seaweed

Recipe ID :2324 Posted on 23 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 7min
Cook 5min
views 2,456
printed 3

saved 0

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Share
Torajiro Kuruma
Recipe By
PRO
Torajiro Kuruma
I’ve got 57 recipes!

Ingredients

Print Ingredients Email Ingredients
400ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
3g
1/4
1/2

Method

Prep
7min
Cook
5min
1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Category

Japan Boiled Easy Peasy Healthy Miso soup Quick Simmer Soups Vegan Vegetarian Spring Onions Tofu Dinner Everyday Home Alone Lunch

Related beancurd miso seaweed wakame
PRO
Torajiro Kuruma
I’ve got 57 recipes!

TORAJIRO KURUMA
Step into my kitchen!

Arabiki Sausage & Chorizo Pot au Feu

Such a deep flavour from the sausage, chorizo and bacon - mmmm!
Arabiki sausages, Chorizo, Potatoes (medium), Carrot (large), Onion, Bacon rashers, Mushrooms (medium), Radishes, Olive oil, Chicken stock, Thyme, Rosemary, Eggs, Salt & pepper, Frozen green beans
PRO

5 Minute Chicken and Mushroom Stir Fry

The oyster sauce really lifts this dish.
Chicken breast fillets, Oyster mushrooms, Spring onions, Ginger, Garlic, Red chilli, Vegetable oil, Pepper, Soy sauce, Oyster sauce
PRO

Chicken, Pea & Sweetcorn Sauce

You need plenty of sweetcorn and lots and lots of peas.
Chicken thigh, Tinned sweetcorn , Onion (medium), Green peas, Salt & pepper, Chicken stock cube, Water, White wine, Soy sauce, Potato starch in a bit of water, Egg
PRO

Napolitan Pasta With Arabiki Sausage

I used Arabiki sausages whole, without slicing.
Arabiki sausages, Green pepper, Onion, Conchiglie pasta, Butter, Salt & pepper, Chicken stock powder, Tomato ketchup, Single cream, Flat parsley
PRO

Miso Soup with Cabbage and Fried Tofu (Aburaage)

As soon as the fried tofu is added to the miso soup it will be delicious straightaway!
Sweetheart cabbage leaves, Celery, Fried tofu (aburaage), Dashi stock granules or fish stock, Hot water, Miso (red or mixed), Spring onion
PRO

The Most Amazing Steak with Wasabi Sauce

Soy sauce goes well with beef, and a touch of wasabi takes it to a different level.
Your favourite steaks, Salt & pepper, Vegetable oil, Butter, Wasabi sauce:, Soy sauce, Sake, Mirin (or golden syrup), Wasabi paste
PRO

Similar Recipe

Sweet Hijiki Seaweed

Make a lot and freeze it, it's great for bento lunchboxes and also ideal as "one more little dish" at dinnertime!
Dried hijiki seaweed, Carrots (medium), Deep fried tofu (abura-age), Soy sauce, Sugar, Mirin, Hot water, Dashi stock granules, Salt
tomato girl
HOME

Classic Daikon (Mooli) and Wakame Seaweed Miso Soup

You can't beat a simple classic Japanese daikon miso soup.
Daikon radish (mooli), Wakame seaweed (dried), Sesame oil, Hot water, Dashi stock granules, Miso, Spring onion, Chilli powder
cookbuzz
PRO

Teriyaki Tofu Chunks

Sweet and salty - everyone will love this taste! So easy to make for a home party too.
Tofu (medium firm), Potato starch, Vegetable oil, Butter, Soy sauce, Sake, Mirin, Granulated sugar, Spring onion
KitchenCIB
HOME

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.
Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt
Yukiko
PRO

Broccoli with Braised Tofu in a Satay Sauce

Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)
midnight kitchen
HOME

Celery and Wakame Miso Soup

This has a lovely hidden taste of ginger that will keep you warm!
Hot water, Celery (including leaves), Dashi stock granules, Ginger slices, Miso (red or mixed), Dried wakame seaweed, Chilli powder
KM
HOME

All New Recipes

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME

Perfectly Seared Sea Scallops

Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
POV Italian Cooking
HOME

Brasato Al Barolo

Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.