日本語
Log In Join Us Help

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 7 min Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2

Method

1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 7 min

Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2
  1. Home
  2. Torajiro Kuruma
  3. Healthy Miso Soup with Tofu & Wakame Seaweed

Healthy Miso Soup with Tofu & Wakame Seaweed

Recipe ID :2324 Posted on 23 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 7min
Cook 5min
views 9,154
printed 4

saved 1

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Share
Torajiro Kuruma
Recipe By
PRO
Torajiro Kuruma
I’ve got 80 recipes!

Ingredients

Print Ingredients Email Ingredients
400ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
3g
1/4
1/2

Method

Prep
7min
Cook
5min
1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Category

Japan Boiled Easy Peasy Healthy Miso soup Quick Simmer Soups Vegan Vegetarian Spring Onions Tofu Dinner Everyday Home Alone Lunch

Related beancurd miso seaweed wakame
PRO
Torajiro Kuruma
I’ve got 80 recipes!

TORAJIRO KURUMA
Step into my kitchen!

Grated Courgette Margherita Pizza

Who would think courgette works on a pizza - it really does!
Courgettes (medium), Salt, Strong flour, Baking powder, Strong flour for dusting, Tomato sauce (ready), Mozzarella cheese (grated)
PRO

Hainanese Chicken Rice

A delicious south east Asian dish you can make at home.
Chicken thighs, Chicken stock granules, Garlic, Ginger, Spring onion greens, Sake, Sea salt, Rice, Cucumber , Tomato, Chilli sauce, Dipping sauce:, Soy sauce, Sugar, Sesame oil, Lemon juice
PRO

Pork & Green Pepper Stir Fry with Swede

The original recipe uses bamboo shoots, but here I used swede.
Swede, Green pepper, Pork loin fillet, Vegetable oil, ●Chicken stock, ●Soy sauce, ●White wine, ●Mirin, ●Oyster sauce, Potato starch in a bit of water
PRO

Stir Fried Lettuce and Egg

It is a dish that you can quickly and easily prepare without a kitchen knife when you are hungry.
Lettuce, Eggs, Sesame oil, Salt and pepper, Chicken stock, Chilli oil
PRO

Simple Tasty Japanese Curry for Chicken Katsu

The chicken katsu in a katsu curry is really the star of the show, so make the curry very simple but tasty.
Onion, Ginger, Carrot (medium), Chicken stock cube, Hot water, Japanese curry cube, Vegetable oil
PRO

Honey Sweet Teriyaki Chicken

Use honey instead of mirin or sugar to get a lovely teriyaki flavoured chicken.
Chicken thighs, Salt & pepper, Onion, Peppers (red and green), Baby mushrooms, Garlic, Sauce:, Soy sauce, Sake, Honey
PRO

Similar Recipe

Walnut Tofu

This is a walnut version of the typical sesame tofu.
Tofu:, Arrowroot powder, Walnut paste, Dashi stock, Mirin, Sauce:, Soy sauce
Yukiko
PRO

Healthy Miso Soup with Tofu and Coriander

Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
Tobuchan
HOME

Teriyaki Tofu Chunks with Green Laver

A most delicious combination of tofu and teriyaki but with added green laver.
Tofu (firm or soft), Potato starch, Vegetable oil, Butter, Soy sauce, Sake or white wine, Mirin, Sugar, Green laver
tomato girl
HOME

Kombu Seaweed Preserve

We don't want to waste any kombu seaweed used in dashi broth, so let's use it to make this preserve.
Kombu (left from dashi broth), Water, Vinegar, Light soy sauce, Sake, Brown sugar, Mirin, White sesame seeds
midnight kitchen
HOME

Sweet Hijiki Seaweed

Make a lot and freeze it, it's great for bento lunchboxes and also ideal as "one more little dish" at dinnertime!
Dried hijiki seaweed, Carrots (medium), Deep fried tofu (abura-age), Soy sauce, Sugar, Mirin, Hot water, Dashi stock granules, Salt
tomato girl
HOME

Teriyaki Tofu Chunks

Sweet and salty - everyone will love this taste! So easy to make for a home party too.
Tofu (medium firm), Potato starch, Vegetable oil, Butter, Soy sauce, Sake, Mirin, Granulated sugar, Spring onion
KitchenCIB
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.