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Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 7 min Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2

Method

1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 7 min

Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2
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Healthy Miso Soup with Tofu & Wakame Seaweed

Recipe ID :2324 Posted on 23 JAN 2017
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Serves 2

Prep 7min
Cook 5min
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Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

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Torajiro Kuruma
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Ingredients

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400ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
3g
1/4
1/2

Method

Prep
7min
Cook
5min
1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Category

Japan Boiled Easy Peasy Healthy Miso soup Quick Simmer Soups Vegan Vegetarian Spring Onions Tofu Dinner Everyday Home Alone Lunch

Related beancurd miso seaweed wakame
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