日本語
Log In Join Us Help

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 7 min Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2

Method

1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 7 min

Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2
  1. Home
  2. Torajiro Kuruma
  3. Healthy Miso Soup with Tofu & Wakame Seaweed

Healthy Miso Soup with Tofu & Wakame Seaweed

Recipe ID :2324 Posted on 23 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 7min
Cook 5min
views 9,433
printed 4

saved 1

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Share
Torajiro Kuruma
Recipe By
PRO
Torajiro Kuruma
I’ve got 80 recipes!

Ingredients

Print Ingredients Email Ingredients
400ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
3g
1/4
1/2

Method

Prep
7min
Cook
5min
1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Category

Japan Boiled Easy Peasy Healthy Miso soup Quick Simmer Soups Vegan Vegetarian Spring Onions Tofu Dinner Everyday Home Alone Lunch

Related beancurd miso seaweed wakame
PRO
Torajiro Kuruma
I’ve got 80 recipes!

TORAJIRO KURUMA
Step into my kitchen!

Courgette and Miso Patties

This uses loads of courgettes but still tastes good.
Courgettes, Flour, Parmigiano reggiano, Miso (red)
PRO

Eddoe Potato and Carrot Miso Soup

Eddoes are closely related to the taro potato. It's an ideal potato for miso soup to warm you up.
Eddoes, Carrot (medium), Onion, Spring onion, Hot water, Dashi stock granules or fish stock , Miso (red or mixed)
PRO

Fried Noodle Pasta

Cook spaghetti with bicarbonate of soda to make ramen noodles - fry these to get a lovely yaki soba dish and serve with a delicious sauce!
Spaghetti, Bicarbonate of soda, Salt for the pasta, Chicken breast fillet, Peppers (red and green), Mushrooms, Carrot, Onion, Salt & pepper, Sauce:, Worcester sauce, Oyster sauce, Chicken stock granules, Green laver
PRO

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.
Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion
PRO

Chicken, Pea & Sweetcorn Sauce

You need plenty of sweetcorn and lots and lots of peas.
Chicken thigh, Tinned sweetcorn , Onion (medium), Green peas, Salt & pepper, Chicken stock cube, Water, White wine, Soy sauce, Potato starch in a bit of water, Egg
PRO

Super Spaghetti Salad

A super pasta salad with hidden tuna and bacon.
Spaghetti, Salt (for boiling the pasta), Cucumber, Salt , Tinned tuna (in oil), Ham or bacon slices, Mayonnaise, Dijon mustard, Pepper
PRO

Similar Recipe

Broccoli, Seaweed and Pickled Plum Stir Fry

Simple but healthy and refreshing.
Broccoli, Dried hijiki seaweed, Pickled plum (umeboshi), Sesame oil, Seasonings:, Soy sauce, Mirin, Sake, Bonito flakes, Sesame seeds, Salt
Yukiko
PRO

Simmered Tofu with Pink Radish

Looks so pretty and tastes so good!
Radishes, Firm tofu, Lemon juice, Sea salt or soy sauce, Cress
Nagomi Kitchen
PRO

Scrambled Tofu

Ideal for a picnic or lunchbox.
Tofu (medium firm), Carrot, Onion (medium), Egg, Sesame oil, Crushed sesame seeds, Seasonings:, Mirin, Sugar, Soy sauce, Sake, Mayonnaise, Pepper, Spring onions
Rose Wine
PRO

Pickled Plum (Umeboshi) And Hijiki Seaweed Salad

Japanese people love Hijiki seaweed, but there's always some left in the fridge, so let's use it up!
Hijiki seaweed (dried), Cucumber, Pickled plum (umeboshi), Sesame oil, Japanese soup stock powder, Salt, Toasted sesame seeds
Mizue
PRO

Soya Milk Tofu Hotpot

It tastes lovely even when you don't have a good appetite.
Silky tofu, Spring onions, Chicken stock, Soya Milk, Soy sauce, Salt & pepper, Sauce:, Gochujang (Korean red chilli paste), Granulated sugar, Finely chopped garlic, Finely chopped spring onions, Crushed sesame seeds, Sake, Sesame oil
Rose Wine
PRO

Deep Fried Tofu Snacks

Three delicious varieties, you'll want to eat these whilst they're hot and fluffy!
Silky tofu, Batter:, Flour, Cornstarch, Baking powder, Egg (large), Salt, Water, Vegetable oil, Vegetable oil for frying, Green laver, Pepper
Nanita
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.