日本語
Log In Join Us Help

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)
Serves 2 Prep: 7 min Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2

Method

1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Recipe By: Torajiro Kuruma (https://cookbuzz.com/kitchen/62)

Serves 2

Prep: 7 min

Cook: 5 min

Ingredients

Water (soft) 400ml
Dashi stock granules 2.5g (1/3 tbsp)
Miso (red) 40g (3 level tbsp)
Wakame seaweed (dried) 3g
Tofu 1/4
Spring onion 1/2
  1. Home
  2. Torajiro Kuruma
  3. Healthy Miso Soup with Tofu & Wakame Seaweed

Healthy Miso Soup with Tofu & Wakame Seaweed

Recipe ID :2324 Posted on 23 JAN 2017
PRINT Email me this recipe

Serves 2

Prep 7min
Cook 5min
views 8,411
printed 4

saved 1

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Share
Torajiro Kuruma
Recipe By
PRO
Torajiro Kuruma
I’ve got 79 recipes!

Ingredients

Print Ingredients Email Ingredients
400ml
2.5g (1/3 tbsp)
40g (3 level tbsp)
3g
1/4
1/2

Method

Prep
7min
Cook
5min
1
Rehydrate the wakame in hot water. It's amazing how much it expands! Drain and pat dry.
2
Bring the water to the boil then turn the heat down to medium. Add the dashi stock granules and the wakame seaweed. Add the miso through a strainer or dissolved in a ladle to prevent lumps.
3
Add the 1cm diced tofu and heat on medium for 1 minute. Transfer to a soup bowl and sprinkle with finely chopped spring onions before serving.

Tips & Note

I've seen miso that includes dashi, so if you buy this, you don't need dashi stock. 40g miso for 2 people is quite a basic guideline but you can adjust according to your taste with more or less miso or water.
Vegans should use a vegetable stock cube instead of dashi.

Category

Japan Boiled Easy Peasy Healthy Miso soup Quick Simmer Soups Vegan Vegetarian Spring Onions Tofu Dinner Everyday Home Alone Lunch

Related beancurd miso seaweed wakame
PRO
Torajiro Kuruma
I’ve got 79 recipes!

TORAJIRO KURUMA
Step into my kitchen!

Japanese Seafood Soup in 3 Minutes

Dissolve a fish stock cube and add nori and beaten egg for a wonderful seafood soup.
Fish stock cube, Hot water, Nori sheet, Egg, Sesame seeds
PRO

Healthy Miso Soup with Kale & Tofu

Kale is a real superfood - it can be a bit fibrous but it tastes good and is great for you!
Kale, Tofu, Water, Miso (red), Spring onion, Dashi stock granules
PRO

Miso Soup with Bacon, Tomato and Mushroom

A fantastic trio of umami flavours: tomato (glutamic acid), bacon (inosinic acid) and mushroom (guanylic acid), is this a bit greedy?!
Bacon, Tomatoes (medium), Mushrooms, Lettuce leaves, Hot water, Dashi stock granules, Miso
PRO

Cabbage & Chicken Rice Gratin

Filling but not heavy.
Pointed cabbage, Chicken, Dashi broth, Double cream, Parmigiano reggiano, Butter, Salt & pepper, Lemon, Parsley, , Cooked rice, Finely chopped garlic, , Breadcrumbs, Light soy sauce, Grated garlic, Olive oil
PRO

Pan Fried Tuna Piccata

Really delicious when cold so enjoy at a picnic or for a packed lunch.
Tinned tuna (in sunflower oil), Potato (large), Onion (medium), Butter, Egg, Flour, Salt & pepper, Ketchup, Brown sauce
PRO

Arabiki Sausage & Chorizo Pot au Feu

Such a deep flavour from the sausage, chorizo and bacon - mmmm!
Arabiki sausages, Chorizo, Potatoes (medium), Carrot (large), Onion, Bacon rashers, Mushrooms (medium), Radishes, Olive oil, Chicken stock, Thyme, Rosemary, Eggs, Salt & pepper, Frozen green beans
PRO

Similar Recipe

Spicy Tofu Sauce

Just three main ingredients - so quick and easy but so delicious!
Lettuce, Tofu (firm), Egg, Chicken stock, Soy sauce, Mirin, Sake, Chinese chilli bean sauce, Noodle broth (mentsuyu), Sesame oil, Potato starch in a bit of water
Tobuchan
HOME

Miso Soup with Cabbage and Fried Tofu (Aburaage)

As soon as the fried tofu is added to the miso soup it will be delicious straightaway!
Sweetheart cabbage leaves, Celery, Fried tofu (aburaage), Dashi stock granules or fish stock, Hot water, Miso (red or mixed), Spring onion
Torajiro Kuruma
PRO

Daikon and Wakame Seaweed Miso Soup with Fried Tofu

Daikon and wakame make a delicious miso soup. So does daikon and fried tofu. It's doubly delicious if you combine both these popular recipes.
Daikon (mooli) , Dried wakame seaweed, Deep fried tofu (aburaage), Dashi stock granules, Hot water, Miso, Spring onion
cookbuzz
PRO

Kombu Seaweed Preserve

We don't want to waste any kombu seaweed used in dashi broth, so let's use it to make this preserve.
Kombu (left from dashi broth), Water, Vinegar, Light soy sauce, Sake, Brown sugar, Mirin, White sesame seeds
midnight kitchen
HOME

Miso soup with... Crisps!

Potatoes and crisps in the same dish. A very interesting result.
Hot water, Dashi stock granules (or fish stock), Miso, Potatoes, Crisps (ready salted), Green laver
KitchenCIB
HOME

Soya Milk Tofu Hotpot

It tastes lovely even when you don't have a good appetite.
Silky tofu, Spring onions, Chicken stock, Soya Milk, Soy sauce, Salt & pepper, Sauce:, Gochujang (Korean red chilli paste), Granulated sugar, Finely chopped garlic, Finely chopped spring onions, Crushed sesame seeds, Sake, Sesame oil
Rose Wine
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.