Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Eggs 2
Soy sauce 1 tbsp
Sake or white wine 50ml
Salt & pepper a little
Chicken stock granules 1 tbsp
Sugar a pinch
Spam 1/2 tin
Freeze dried tofu 1
Carrot (medium) 1
Brussels sprouts 10
Sesame oil 1 tbsp

Method

1
Brussels sprouts are delicious!
2
Rehydrate the freeze-dried tofu and chop to bitesize pieces, as with the spam. Cut the sprouts into half and thickly slice the carrot.
3
Put the sugar into the beaten eggs and fry lightly in a frying pan. Remove to a plate.
4
Put sesame oil in the same pan and fry the vegetables on high heat. Season with salt & pepper.
5
Add the tofu and spam, stock granules, sake and sesame oil. When the sauce is reduced, return the egg to the pan.
6
Mix well and stir fry, chopping the egg as you go. Transfer to a serving dish and sprinkle with sesame seeds.

Tips & Note

Spam is already salted so don't add too much salt or soy sauce.

Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Eggs 2
Soy sauce 1 tbsp
Sake or white wine 50ml
Salt & pepper a little
Chicken stock granules 1 tbsp
Sugar a pinch
Spam 1/2 tin
Freeze dried tofu 1
Carrot (medium) 1
Brussels sprouts 10
Sesame oil 1 tbsp

Stir Fried Brussels Sprouts & Tofu

Recipe ID :155 Posted on 01 APR 2015

Serves 2

Prep 10min
Cook 10min
views 493
printed 177

saved 0

Sprouts and tofu are a perfect match.

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Ingredients

Print Ingredients Email Ingredients
2
1 tbsp
50ml
a little
1 tbsp
a pinch
1/2 tin
1
1
10
1 tbsp

Method

Prep
10min
Cook
10min
1
Brussels sprouts are delicious!
2
Rehydrate the freeze-dried tofu and chop to bitesize pieces, as with the spam. Cut the sprouts into half and thickly slice the carrot.
3
Put the sugar into the beaten eggs and fry lightly in a frying pan. Remove to a plate.
4
Put sesame oil in the same pan and fry the vegetables on high heat. Season with salt & pepper.
5
Add the tofu and spam, stock granules, sake and sesame oil. When the sauce is reduced, return the egg to the pan.
6
Mix well and stir fry, chopping the egg as you go. Transfer to a serving dish and sprinkle with sesame seeds.

Tips & Note

Spam is already salted so don't add too much salt or soy sauce.

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