Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Eggs 2
Soy sauce 1 tbsp
Sake or white wine 50ml
Salt & pepper a little
Chicken stock granules 1 tbsp
Sugar a pinch
Spam 1/2 tin
Freeze dried tofu 1
Carrot (medium) 1
Brussels sprouts 10
Sesame oil 1 tbsp

Method

1
Brussels sprouts are delicious!
2
Rehydrate the freeze-dried tofu and chop to bitesize pieces, as with the spam. Cut the sprouts into half and thickly slice the carrot.
3
Put the sugar into the beaten eggs and fry lightly in a frying pan. Remove to a plate.
4
Put sesame oil in the same pan and fry the vegetables on high heat. Season with salt & pepper.
5
Add the tofu and spam, stock granules, sake and sesame oil. When the sauce is reduced, return the egg to the pan.
6
Mix well and stir fry, chopping the egg as you go. Transfer to a serving dish and sprinkle with sesame seeds.

Tips & Note

Spam is already salted so don't add too much salt or soy sauce.

Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Eggs 2
Soy sauce 1 tbsp
Sake or white wine 50ml
Salt & pepper a little
Chicken stock granules 1 tbsp
Sugar a pinch
Spam 1/2 tin
Freeze dried tofu 1
Carrot (medium) 1
Brussels sprouts 10
Sesame oil 1 tbsp

Stir Fried Brussels Sprouts & Tofu

Recipe ID :155 Posted on 01 APR 2015

Serves 2

Prep 10min
Cook 10min
views 6,595
printed 367

saved 0

Sprouts and tofu are a perfect match.

Share

Ingredients

Print Ingredients Email Ingredients
2
1 tbsp
50ml
a little
1 tbsp
a pinch
1/2 tin
1
1
10
1 tbsp

Method

Prep
10min
Cook
10min
1
Brussels sprouts are delicious!
2
Rehydrate the freeze-dried tofu and chop to bitesize pieces, as with the spam. Cut the sprouts into half and thickly slice the carrot.
3
Put the sugar into the beaten eggs and fry lightly in a frying pan. Remove to a plate.
4
Put sesame oil in the same pan and fry the vegetables on high heat. Season with salt & pepper.
5
Add the tofu and spam, stock granules, sake and sesame oil. When the sauce is reduced, return the egg to the pan.
6
Mix well and stir fry, chopping the egg as you go. Transfer to a serving dish and sprinkle with sesame seeds.

Tips & Note

Spam is already salted so don't add too much salt or soy sauce.

HOME
Tobuchan
I’ve got 308 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Mayonnaise, soy sauce and Gochujang make a wonderful spicy sauce.
Nori sheets, Sushi rice, Smoked mackerel fillets, Surimi (crab sticks), Eggs, Sugar, Salt, Water, Basil leaves, Cucumber, 【Sauce】, Mayonnaise, Soy sauce, Gochujang
HOME
Just add water to make the most delicious teriyaki sauce from tinned mackerel!
Tinned mackerel in teriyaki sauce, Water, Your favourite vegetables:, Carrot, Onion, Cherry tomatoes, Spring onion, Eggs, Vegetable oil
HOME
You won't need a doctor if you eat lots of broccoli! This is a superfood pasta!
Broccoli, Cherry tomatoes, Pancetta or bacon, Dried chilli, Garlic, Olive oil, Parmigiano reggiano
HOME
Use a tin of stewed steak to make a gorgeous dinner in 10 minutes.
Stewed steak tin, Onion, Green pepper, Tomato, Chicken stock cube, Red wine, Soy sauce
HOME
A refreshing dish for the summer season, the lemon sauce will stir your senses!
Pork fillet, Salt & pepper, Flour, White wine, Lemon juice, Garlic, Olive oil, Chicken stock, Butter, Parsley
HOME
This recipe uses a sauce of chicken stock blended with prawns with heads - it's so tasty!
Frozen prawns with heads, Frozen prawns, Chicken stock cube, Hot water, Pancetta, Onion, Yellow pepper, Broccoli, Carrot, Paprika powder, Turmeric, Short grain rice
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Once you've added the beaten egg, throw in the lettuce at the end to keep it crunchy.
Water (soft), Dashi stock granules, Miso (red), Lettuce leaves, Egg, Spring onion
A lovely Japanese twist on a tuna carbonara!
Onion, Tinned tuna (in sunflower oil), Butter, Udon noodles, Dashi stock concentrate, Egg, Pepper, Salt, Bonito flakes, Green laver
KitchenCIB
HOME
I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.
Broccoli (medium), Onion, Tinned sweetcorn (small), Smoked mackerel fillet, Boiled eggs, Mayonnaise
Lumpfish caviar (quite reasonable cost) makes this a bit more exclusive.
Sushi rice, Nori sheet, Lumpfish caviar, Surimi (crab sticks), Cucumber, Smoked salmon, Dashi omelette roll, Basil leaves, Pickled ginger slices (gari)
KitchenCIB
HOME
I used John West tinned smoked oysters for a Japanese traditional rice bowl dish.
Smoked oysters, Onion (medium), Carrot (small), Mushrooms, Spring onions, Eggs, Sugar, Soy sauce, Mirin, Dashi broth
Tobuchan
HOME
This is my version of the luxurious date-maki rolled omelette that is usually served at sushi restaurants in Japan.
Eggs, Cod, Prawns, Dried yams, Sugar, Mirin, sake, potato starch, Soy sauce, salt, dashi stock granules

All New Recipes

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard