Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 10 min Cook: 10 min

Ingredients

Eggs 2
Soy sauce 1 tbsp
Sake or white wine 50ml
Salt & pepper a little
Chicken stock granules 1 tbsp
Sugar a pinch
Spam 1/2 tin
Freeze dried tofu 1
Carrot (medium) 1
Brussels sprouts 10
Sesame oil 1 tbsp

Method

1
Brussels sprouts are delicious!
2
Rehydrate the freeze-dried tofu and chop to bitesize pieces, as with the spam. Cut the sprouts into half and thickly slice the carrot.
3
Put the sugar into the beaten eggs and fry lightly in a frying pan. Remove to a plate.
4
Put sesame oil in the same pan and fry the vegetables on high heat. Season with salt & pepper.
5
Add the tofu and spam, stock granules, sake and sesame oil. When the sauce is reduced, return the egg to the pan.
6
Mix well and stir fry, chopping the egg as you go. Transfer to a serving dish and sprinkle with sesame seeds.

Tips & Note

Spam is already salted so don't add too much salt or soy sauce.

Stir Fried Brussels Sprouts & Tofu

Sprouts and tofu are a perfect match.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 10 min

Cook: 10 min

Ingredients

Eggs 2
Soy sauce 1 tbsp
Sake or white wine 50ml
Salt & pepper a little
Chicken stock granules 1 tbsp
Sugar a pinch
Spam 1/2 tin
Freeze dried tofu 1
Carrot (medium) 1
Brussels sprouts 10
Sesame oil 1 tbsp

Stir Fried Brussels Sprouts & Tofu

Recipe ID :155 Posted on 01 APR 2015

Serves 2

Prep 10min
Cook 10min
views 2,262
printed 210

saved 0

Sprouts and tofu are a perfect match.

Share

Ingredients

Print Ingredients Email Ingredients
2
1 tbsp
50ml
a little
1 tbsp
a pinch
1/2 tin
1
1
10
1 tbsp

Method

Prep
10min
Cook
10min
1
Brussels sprouts are delicious!
2
Rehydrate the freeze-dried tofu and chop to bitesize pieces, as with the spam. Cut the sprouts into half and thickly slice the carrot.
3
Put the sugar into the beaten eggs and fry lightly in a frying pan. Remove to a plate.
4
Put sesame oil in the same pan and fry the vegetables on high heat. Season with salt & pepper.
5
Add the tofu and spam, stock granules, sake and sesame oil. When the sauce is reduced, return the egg to the pan.
6
Mix well and stir fry, chopping the egg as you go. Transfer to a serving dish and sprinkle with sesame seeds.

Tips & Note

Spam is already salted so don't add too much salt or soy sauce.

HOME
Tobuchan
I’ve got 228 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Using butternut squash instead of potato worked for me before, so this time, I tried it with swede.
Swede (medium), Onion (medium), Eggs, Salt, Olive oil
HOME
A mix of French and Chinese cooking but they work really well together!
Cod fillets, Yellow pepper, Green pepper, Onion, Tomato (medium), Garlic puree, Vinegar, Tomato ketchup, Soy sauce, Mirin, Chicken stock cube, Sugar, Water, Potato starch in a bit of water
HOME
A new and interesting combination - try this at parties!
Flat peaches, Mozzarella cheese, Lemon zest, Salt & pepper, Extra virgin olive oil, White wine vinegar
HOME
I discovered Arabiki sausages in a Japanese store in London.
Strong flour, Granulated sugar, Salt, Melted butter, Dried yeast, Hand-hot water, Butter (for glazing), Arabiki sausages, Flour for dusting
HOME
Make a delicious dressing and add toppings of your choice!
Ramen noodles, Toppings (lettuce, tomato, ham, prawns..., ...avocado, surimi, sweetcorn), Hard boiled egg, Dressing:, Soy sauce, Vinegar, Sugar, Sesame oil, Crushed sesame seeds, Sesame seeds, Mayonnaise, Chinese chilli bean sauce, Miso (red)
HOME
Press down the asparagus to release its lovely flavour, that's the key to this dish!
Pancetta, Asparagus, Butter, Single Cream, Salt & pepper, Tagliatelle, Parmigiano reggiano
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Stuff the peppers cut into curved bowl shapes so that the filling stays put - this is the end of whole stuffed peppers where they're not actually stuffed!
Peppers (green and yellow), Minced pork, Salt & pepper, Onion, Carrot, Garlic, Soy sauce, Chicken stock granules, Egg yolk, Breadcrumbs, Flour, Sauce:, White wine, Tomato ketchup, Worcester sauce, Sesame seeds
It's easy to make this sauce in a microwave.
Asparagus, Egg yolk sauce:, Egg yolks, Vinegar, Mirin, Granulated sugar, Salt, Dashi granules (hondashi), Water
Cover the rice with an omelette and pour round the chicken curry - make it fun looking for the kids!
Eggs, Salt, Butter, Cooked rice, Chicken curry
KitchenCIB
HOME
Boil the pork belly first, then slice and saute it to make it really tender.
Pork belly, Onion (small), Salt, Vegetable oil, Garlic, Ginger, Soy sauce, Rice wine, Mirin, Sesame seeds
A lovely Japanese twist on a tuna carbonara!
Onion, Tinned tuna (in sunflower oil), Butter, Udon noodles, Dashi stock concentrate, Egg, Pepper, Salt, Bonito flakes, Green laver
KitchenCIB
HOME
Use up leftovers in the fridge - this made a wonderful on-the-spot dish!
Pointed cabbage, Carrot (medium), Chipolata sausages, Eggs, Chicken stock granules, Salt & pepper, Mirin, Sake, Soy sauce, Water, Sesame seeds

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe