Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Cook: 60 min

Ingredients

Rice 2 gou (300g)
Kale 100g
Carrot (small) 1
Salmon fillet (salted) 1
Kombu seaweed sheet (8cm×8cm) 1
Sake 2 tbsp
Soy sauce 1 tbsp
Salt 2/3 tsp

Method

1
Put the washed rice and water into a rice cooker. Add the kombu seaweed and leave for 30-60 minutes.
2
Kale can be very hard, so soften in a microwave for 3 minutes then finely chop.
3
Finely chop the carrot and microwave for 2 minutes.
4
Remove the kombu seaweed from the rice cooker. Add all the seasoning ingredients, kale and carrots. Place the uncooked salmon on top.
5
Turn on the rice cooker. When it's cooked, stir the salmon into flakes into the rice. Put the lid back on and leave for 20 minutes before serving.

Tips & Note

Season the salmon generously with salt. If you can, scorch the salmon before putting in the rice for extra flavour.

Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Cook: 60 min

Ingredients

Rice 2 gou (300g)
Kale 100g
Carrot (small) 1
Salmon fillet (salted) 1
Kombu seaweed sheet (8cm×8cm) 1
Sake 2 tbsp
Soy sauce 1 tbsp
Salt 2/3 tsp

Salmon and Kale Rice

Recipe ID :1206 Posted on 19 OCT 2015

Serves 2

Cook 60min
views 9,047
printed 308

saved 3

Kale is a superfood, so it's very healthy - try it with rice.

Share

Ingredients

Print Ingredients Email Ingredients
2 gou (300g)
100g
1
1
1
2 tbsp
1 tbsp
2/3 tsp

Method

Cook
1h
1
Put the washed rice and water into a rice cooker. Add the kombu seaweed and leave for 30-60 minutes.
2
Kale can be very hard, so soften in a microwave for 3 minutes then finely chop.
3
Finely chop the carrot and microwave for 2 minutes.
4
Remove the kombu seaweed from the rice cooker. Add all the seasoning ingredients, kale and carrots. Place the uncooked salmon on top.
5
Turn on the rice cooker. When it's cooked, stir the salmon into flakes into the rice. Put the lid back on and leave for 20 minutes before serving.

Tips & Note

Season the salmon generously with salt. If you can, scorch the salmon before putting in the rice for extra flavour.

HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!
Use cheap rollmops to make 4 sandwiches, it's really wallet-friendly!
Rollmop herring, Pickled walnut, Pickled ginger (gari), Basil leaves, Nori sheet, Cooked rice
HOME
Simply roast for a long time to really get the full deep flavour of pork belly.
Rolled pork belly joint, Spring onions, Sake, Soy sauce, Water
HOME
This miso paste is perfect on aubergines (nasu dengaku) - simply use an instant miso soup paste packet - you won't believe how good it tastes!
Instant miso soup paste (with dashi), Golden syrup
HOME
This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.
Tinned teriyaki mackerel, Konjak potatoes
HOME
A different way of serving prawn cocktail in a chicory leaf.
Avocado, Prawns, Chicory leaves, Mayonnaise, Tomato ketchup, Paprika
HOME
Best eaten whilst hot.
Mooli (medium), Water, Dashi stock, Soy sauce, Sake, Miso soup paste (with dashi), Golden syrup
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Simply flake shop bought smoked salmon and add sour capers to give a lively refreshing flavour.
Cooked rice, Smoked salmon, Capers, Mayonnaise, Soy sauce, Sesame oil, Spring onion, Nori sheet, Sesame seeds
Tobuchan
HOME
You might normally throw it away, but mooli leaves are so tasty, try them in this recipe.
Cooked rice, Mooli leaves, Sesame oil, Deed fried tofu (aburaage), Sake, Mirin, Sugar, Miso, Sesame seeds, Salt
baba-chan
HOME
The combination of the three colours makes you think of spring!
Sushi tray 8cm wide x 15cm long, Asparagus, Rice, 【A】, ●White wine vinegar, ●Wholegrain mustard, ●Honey, ●Salt, Crushed sesame seeds, mirin, Smoked salmon, Mayonnaise, Egg, Small tomatoes
Yukiko
PRO
Everyone's favourite curry full of vegetables as well as spinach.
Spinach, Olive oil, Garlic, Cumin powder, Garam masala, Onion (medium), Tomatoes, Double cream, Salt, Honey, Stock, Chilli powder, Cooked rice, Boiled egg, Halloumi cheese
Nanita
PRO
Filling but not heavy.
Pointed cabbage, Chicken, Dashi broth, Double cream, Parmigiano reggiano, Butter, Salt & pepper, Lemon, Parsley, , Cooked rice, Finely chopped garlic, , Breadcrumbs, Light soy sauce, Grated garlic, Olive oil
Smoked salmon sushi at its simplest...yet still tasty and looks good!
Smoked salmon, Sushi rice, Chilli mayonnaise, Red chilli (optional), Spring onions, Lemon , Lumpfish caviar
cookbuzz
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME