Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Cook: 60 min

Ingredients

Rice 2 gou (300g)
Kale 100g
Carrot (small) 1
Salmon fillet (salted) 1
Kombu seaweed sheet (8cm×8cm) 1
Sake 2 tbsp
Soy sauce 1 tbsp
Salt 2/3 tsp

Method

1
Put the washed rice and water into a rice cooker. Add the kombu seaweed and leave for 30-60 minutes.
2
Kale can be very hard, so soften in a microwave for 3 minutes then finely chop.
3
Finely chop the carrot and microwave for 2 minutes.
4
Remove the kombu seaweed from the rice cooker. Add all the seasoning ingredients, kale and carrots. Place the uncooked salmon on top.
5
Turn on the rice cooker. When it's cooked, stir the salmon into flakes into the rice. Put the lid back on and leave for 20 minutes before serving.

Tips & Note

Season the salmon generously with salt. If you can, scorch the salmon before putting in the rice for extra flavour.

Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Cook: 60 min

Ingredients

Rice 2 gou (300g)
Kale 100g
Carrot (small) 1
Salmon fillet (salted) 1
Kombu seaweed sheet (8cm×8cm) 1
Sake 2 tbsp
Soy sauce 1 tbsp
Salt 2/3 tsp

Salmon and Kale Rice

Recipe ID :1206 Posted on 19 OCT 2015

Serves 2

Cook 60min
views 812
printed 86

saved 3

Kale is a superfood, so it's very healthy - try it with rice.

Share

Ingredients

Print Ingredients Email Ingredients
2 gou (300g)
100g
1
1
1
2 tbsp
1 tbsp
2/3 tsp

Method

Cook
1h
1
Put the washed rice and water into a rice cooker. Add the kombu seaweed and leave for 30-60 minutes.
2
Kale can be very hard, so soften in a microwave for 3 minutes then finely chop.
3
Finely chop the carrot and microwave for 2 minutes.
4
Remove the kombu seaweed from the rice cooker. Add all the seasoning ingredients, kale and carrots. Place the uncooked salmon on top.
5
Turn on the rice cooker. When it's cooked, stir the salmon into flakes into the rice. Put the lid back on and leave for 20 minutes before serving.

Tips & Note

Season the salmon generously with salt. If you can, scorch the salmon before putting in the rice for extra flavour.

HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!
Tahini added to noodle stock makes a delicious sesame dressing!
Soba noodles, Tahini, Sesame dressing:, Noodle stock (concentrated), Water, Crushed sesame seeds, Mayonnaise, Sesame seeds, Vegetable oil
HOME
The surimi is shaped to look like baby eel, it's from the Spanish gourmet city of San Sebastian.
Tinned baby eel surimi, Olive oil, Onion, Pancetta or bacon, Dried chilli, Cherry tomatoes, Garlic, Cooked prawns, Spaghetti
HOME
The sweet potato miso soup is enhanced by the poached egg.
Sweet potato, Onion, Wakame seaweed (dried), Hot water, Miso (red or mixed), Dashi stock granules, Spring onion, Eggs
HOME
Just keep adding to the pan to get a lovely easy tasty dish.
Chicken breast fillet (large), Salt & pepper, Paprika, Vegetable oil, Your favourite vegetables, such as:, Mangetout, Mushrooms, Green pepper, Carrot (small), Garlic, Honey, Lemon juice, Soy sauce, Sesame seeds, Spring onion, Flour, Chicken stock, Crushed chilli
HOME
I had a tiny bit of leftover spicy hot aubergine in miso sauce, so used it in this rice sandwich - it turned out fine!
Nori sheet, Cooked rice, Aubergine miso (leftover), Frozen spinach cube, Soy sauce, Carrot, Salt, Noritama (rice seasoning)
HOME
The bitter chicory and sweet honey is a great combination.
Chicory leaves, Cut fruits, Yogurt curd, Honey
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

You might normally throw it away, but mooli leaves are so tasty, try them in this recipe.
Cooked rice, Mooli leaves, Sesame oil, Deed fried tofu (aburaage), Sake, Mirin, Sugar, Miso, Sesame seeds, Salt
baba-chan
HOME
Build up the layers and make simple sushi!
Cooked rice, Sushi vinegar, Smoked Salmon slices
KitchenCIB
HOME
The combination of the three colours makes you think of spring!
Sushi tray 8cm wide x 15cm long, Asparagus, Rice, 【A】, ●White wine vinegar, ●Wholegrain mustard, ●Honey, ●Salt, Crushed sesame seeds, mirin, Smoked salmon, Mayonnaise, Egg, Small tomatoes
Yukiko
PRO
Roll up the soy sauce with it so it's easy just to tuck into!
Nori sheets, Sushi rice, Sushi vinegar, Smoked salmon slices, Pickled mooli (takuan), Basil leaves, Sauce:, Mayonnaise, Soy sauce, Wasabi paste
Tobuchan
HOME
It's like a sushi rice salad, colourful and healthy!
Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)
The end taste will be like sushi because of the sourness of the rollmops.
Nori sheet, Cooked rice, Pickled beetroot, Rollmop herring, Frozen spinach, Yukari (cooked shiso herbs), Noodle stock (mentsuyu)

All New Recipes

Feel the Italian breeze gently blow with this delicious sushi using parma ham, mozzarella cheese and basil....aaaahh!
Sushi rice, Spring onions, Parma ham slices, Mozzarella cheese, Cherry tomatoes, Basil leaves, Extra virgin olive oil, Black pepper
cookbuzz
PRO
Smoked salmon sushi at its simplest...yet still tasty and looks good!
Smoked salmon, Sushi rice, Chilli mayonnaise, Red chilli (optional), Spring onions, Lemon , Lumpfish caviar
cookbuzz
PRO
It is a fancy dessert that you can make super easily. The cooking time does not include time to freeze the cherry tomatoes in advance, nor the time for chilling.
Cherry tomatoes, Water, Sugar
The sourness of tomatoes really whets your appetite! (The cooking time doesn't include time to cook the rice).
Tomatoes, Cooked rice, Butter, Curry powder, Salt, Cheddar cheese (grated), Cayenne pepper (optional), Italian parsley
Parma ham goes so well with the basil too!
Tomatoes, Parma ham slices, Basil leaves, Plain flour, Beaten egg, Oil (for shallow frying), ☆Breadcrumbs, ☆Parmesan cheese, ☆Mixed herbs, ●Extra virgin olive oil, ●Balsamic vinegar, ●Onion, ●Fresh parsley, ●Salt
Tonkotsu ramen (with pork) is quite a boom in the UK...but beef ramen can taste delicious too! This recipe is for 2 people.
Tinned beef broth (400g), Beef pastrami slices, Leek, Spring onion, Red chilli, Ramen noodles, Stock:, Beef stock cube, Chicken stock cube, Soy sauce, Salt & pepper, Hot water
cookbuzz
PRO