Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Cook: 60 min

Ingredients

Rice 2 gou (300g)
Kale 100g
Carrot (small) 1
Salmon fillet (salted) 1
Kombu seaweed sheet (8cm×8cm) 1
Sake 2 tbsp
Soy sauce 1 tbsp
Salt 2/3 tsp

Method

1
Put the washed rice and water into a rice cooker. Add the kombu seaweed and leave for 30-60 minutes.
2
Kale can be very hard, so soften in a microwave for 3 minutes then finely chop.
3
Finely chop the carrot and microwave for 2 minutes.
4
Remove the kombu seaweed from the rice cooker. Add all the seasoning ingredients, kale and carrots. Place the uncooked salmon on top.
5
Turn on the rice cooker. When it's cooked, stir the salmon into flakes into the rice. Put the lid back on and leave for 20 minutes before serving.

Tips & Note

Season the salmon generously with salt. If you can, scorch the salmon before putting in the rice for extra flavour.

Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Cook: 60 min

Ingredients

Rice 2 gou (300g)
Kale 100g
Carrot (small) 1
Salmon fillet (salted) 1
Kombu seaweed sheet (8cm×8cm) 1
Sake 2 tbsp
Soy sauce 1 tbsp
Salt 2/3 tsp

Salmon and Kale Rice

Recipe ID :1206 Posted on 19 OCT 2015

Serves 2

Cook 60min
views 1,819
printed 105

saved 3

Kale is a superfood, so it's very healthy - try it with rice.

Share

Ingredients

Print Ingredients Email Ingredients
2 gou (300g)
100g
1
1
1
2 tbsp
1 tbsp
2/3 tsp

Method

Cook
1h
1
Put the washed rice and water into a rice cooker. Add the kombu seaweed and leave for 30-60 minutes.
2
Kale can be very hard, so soften in a microwave for 3 minutes then finely chop.
3
Finely chop the carrot and microwave for 2 minutes.
4
Remove the kombu seaweed from the rice cooker. Add all the seasoning ingredients, kale and carrots. Place the uncooked salmon on top.
5
Turn on the rice cooker. When it's cooked, stir the salmon into flakes into the rice. Put the lid back on and leave for 20 minutes before serving.

Tips & Note

Season the salmon generously with salt. If you can, scorch the salmon before putting in the rice for extra flavour.

HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!
These peppers are everyone's favourite Spanish tapas and easily available in large supermarkets.
Padron peppers, Vegetable oil, Maldon salt
HOME
I was actually trying to adapt a Portuguese sponge cake but the result was quite disappointing, but I discovered a rescue recipe online, so here it is!
Failed sponge cake
HOME
This miso paste is perfect on aubergines (nasu dengaku) - simply use an instant miso soup paste packet - you won't believe how good it tastes!
Instant miso soup paste (with dashi), Golden syrup
HOME
Simply roast for a long time to really get the full deep flavour of pork belly.
Rolled pork belly joint, Spring onions, Sake, Soy sauce, Water
HOME
I had a tiny bit of leftover spicy hot aubergine in miso sauce, so used it in this rice sandwich - it turned out fine!
Nori sheet, Cooked rice, Aubergine miso (leftover), Frozen spinach cube, Soy sauce, Carrot, Salt, Noritama (rice seasoning)
HOME
The seaweed that absorbs the dressing sits deliciously with the lettuce...mmm!
Lettuce, Nori sheets, Dressing:, Soy sauce, Vegetable oil, Vinegar, Sesame oil, Sugar, Salt & pepper, Chilli oil, Sesame seeds
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Sticky okra goes so well with rice.
Cooked rice, Tinned tuna, Soy sauce, Sugar, Mirin, Crushed sesame seeds, Cucumber, Salt, Rice vinegar, Pickled plum puree (umeboshi), Okra, Dashi stock
yhiranuma
PRO
When you buy some really fresh tuna or salmon, why don't you try this recipe instead of sashimi or sushi?
Soy sauce, Mirin, Sake, Fresh tuna or salmon, Yam, Wasabi, spring onions, Cooked rice
Enhance the aroma with sesame oil and peanuts.
Cooked rice, Smoked salmon trimmings, Peanuts, Garlic, Sesame oil, 【A】, Chopped coriander, Chopped spring onion, Lime zest
I mixed the mayonnaise with spicy Korean Gochujang to give it a bit of a kick.
Smoked salmon, Egg, Sugar, Basil leaves, Pickled mooli slices (takuan), Mayonnaise, Gochujang, Salt (for the cooked rice), Cooked rice (firm), Sesame seeds, Nori sheet
KitchenCIB
HOME
Make a delicious salmon onigiri and use the remaining salmon to make a tasty Ishikari pot-style miso soup.
Salmon fillet, Salt, Cooked rice , Mayonnaise, Sesame oil, Nori sheet
KitchenCIB
HOME
Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.
Konjac rice, Eggs, Butter, Onion, Green pepper, Streaky bacon rashers, Salt & pepper, Tomato ketchup, Wholegrain mustard, Soy sauce, Vegetable oil
cookbuzz
PRO

All New Recipes

Burgers sizzling on the grill is the definitive sound of summer in America. Hamburgers with 80 lean meat and 20 fat, that are featured in this video, makes juicier, more flavorful Burgers. A heavy coating of course kosher salt, pepper and other seasonings make for an unbelievable salt-crusted sear.
 
A simple pan sauce made with capers, butter, white wine, chicken stock and lemon juice envelop chicken cutlets in the traditional Chicken Piccata recipe made in episode 101 of POV Italian Cooking. Though Chicken Piccata is an impressive dish, it can be made in about 20 minutes, making it the perfec
 
しっとりとした仕上がりが決め手!
薄力粉(セルフレイジング), 卵(M), 砂糖, 無塩バター, アーモンドパウダー, バニラエクストラクト, ブルーベリー
motoko
HOME
If bacon were a butterfly, then pork belly would be the caterpillar. Rubbed with a mix of spices before spending the night in the refrigerator so the flavors permeate the meat. Warmed to room temperature then baked at 350 degrees for 90 minutes. The sound of this sizzling pork belly will make you H
 
Seafood is common in Italian cuisine. This video demonstrates how to clean and prepare mussels and little neck clams for use in any seafood dish.
 
If you want a truly decadent bread then make the Chocolate, Fig Banana Bread in this video. Every slice of this quick bread delivers a mix of flavors that partner together for a slice of heaven.