Courgette Curry

You'll enjoy this chunky curry.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 3 Prep: 10 min Cook: 30 min

Ingredients

Courgettes 3
Minced beef 500g
Onion (large) 1
Ginger 20g
Garlic 1 clove
Vegetable oil 1 tbsp
Tomato ketchup 2 tbsp
Worcester sauce 1 tsp
Soy sauce 2 tsp
Salt & pepper as required
[Spices]
Curry powder 2 tbsp
Garam masala 1 tbsp
Cumin seeds 2 tsp
Coriander powder 1 tsp

Method

1
Trim the courgettes and slice into 1cm rounds. Finely chop the onion, ginger and garlic.
2
On a medium heat, fry the ginger and garlic in a frying pan. When you can smell the garlic, add the minced beef and stir fry.
3
Add the onions and when softened, add the courgettes and fry further.
4
Add all the spices and stir fry for 2-3 minutes. Add 200ml water, ketchup, Worcester sauce and soy sauce.
5
Simmer for 10 minutes then season with salt & pepper.
6
Serve with cooked rice or cous cous.

Tips & Note

●If you can't get all the spices, that's still OK. You can just use curry powder and garam masala.
●You can serve with boiled egg or cherry tomatoes to brighten up the dish.

Courgette Curry

You'll enjoy this chunky curry.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 3

Prep: 10 min

Cook: 30 min

Ingredients

Courgettes 3
Minced beef 500g
Onion (large) 1
Ginger 20g
Garlic 1 clove
Vegetable oil 1 tbsp
Tomato ketchup 2 tbsp
Worcester sauce 1 tsp
Soy sauce 2 tsp
Salt & pepper as required
[Spices]
Curry powder 2 tbsp
Garam masala 1 tbsp
Cumin seeds 2 tsp
Coriander powder 1 tsp

Courgette Curry

Recipe ID :621 Posted on 29 MAY 2015

Serves 3

Prep 10min
Cook 30min
views 3,022
printed 242

saved 1

You'll enjoy this chunky curry.

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Ingredients

Print Ingredients Email Ingredients
3
500g
1
20g
1 clove
1 tbsp
2 tbsp
1 tsp
2 tsp
as required
2 tbsp
1 tbsp
2 tsp
1 tsp

Method

Prep
10min
Cook
30min
1
Trim the courgettes and slice into 1cm rounds. Finely chop the onion, ginger and garlic.
2
On a medium heat, fry the ginger and garlic in a frying pan. When you can smell the garlic, add the minced beef and stir fry.
3
Add the onions and when softened, add the courgettes and fry further.
4
Add all the spices and stir fry for 2-3 minutes. Add 200ml water, ketchup, Worcester sauce and soy sauce.
5
Simmer for 10 minutes then season with salt & pepper.
6
Serve with cooked rice or cous cous.

Tips & Note

●If you can't get all the spices, that's still OK. You can just use curry powder and garam masala.
●You can serve with boiled egg or cherry tomatoes to brighten up the dish.

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Mizue
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