Smoked Haddock & Spring Vegetables Sushi

The smoked haddock really intensifies the flavour.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Prep: 15 min Cook: 10 min

Ingredients

Sushi rice 300g
Smoked haddock 100g
Stem broccoli 60g
Asparagus 100g
Broad beans or edamame 30g
Pickled ginger (gari) 20g
Crushed sesame seeds 1 tbsp
Nori sheet (finely chopped) a little
【Omelette strips】
Egg 1
Sugar 1 tsp
Sake 1 tsp
Salt a little

Method

1
Make the omelette strips first: mix the egg, sugar, sake and salt together in a bowl. Fry 2-3 thin omelettes in a frying pan. Cut into fine strips when cold.
2
Wrap the haddock in cling film and microwave for 90 seconds. Remove the skin and flake the fish.
3
Cut the stem broccoli to 3-4cm lengths. Slice the asparagus diagonally into 3cm lengths.
4
Put some salt in boiling water and boil the vegetables but keep them firm. Drain and pat dry.
5
Finely chop the pickled ginger and add this, broad beans, the vegetables, haddock and sesame seeds into the sushi rice. Transfer to a serving bowl.
6
Sprinkle the omelette strips over the top with the nori crumb.
7
For details of how to make sushi rice, please see ID...

Tips & Note

●Make sure the haddock has no bones when you flake it.

Smoked Haddock & Spring Vegetables Sushi

The smoked haddock really intensifies the flavour.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Prep: 15 min

Cook: 10 min

Ingredients

Sushi rice 300g
Smoked haddock 100g
Stem broccoli 60g
Asparagus 100g
Broad beans or edamame 30g
Pickled ginger (gari) 20g
Crushed sesame seeds 1 tbsp
Nori sheet (finely chopped) a little
【Omelette strips】
Egg 1
Sugar 1 tsp
Sake 1 tsp
Salt a little

Smoked Haddock & Spring Vegetables Sushi

Recipe ID :409 Posted on 27 APR 2015

Serves 2

Prep 15min
Cook 10min
views 7,734
printed 164

saved 4

The smoked haddock really intensifies the flavour.

Share

Ingredients

Print Ingredients Email Ingredients
300g
100g
60g
100g
30g
20g
1 tbsp
a little
1
1 tsp
1 tsp
a little

Method

Prep
15min
Cook
10min
1
Make the omelette strips first:mix the egg, sugar, sake and salt together in a bowl. Fry 2-3 thin omelettes in a frying pan. Cut into fine strips when cold.
2
Wrap the haddock in cling film and microwave for 90 seconds. Remove the skin and flake the fish.
3
Cut the stem broccoli to 3-4cm lengths. Slice the asparagus diagonally into 3cm lengths.
4
Put some salt in boiling water and boil the vegetables but keep them firm. Drain and pat dry.
5
Finely chop the pickled ginger and add this, broad beans, the vegetables, haddock and sesame seeds into the sushi rice. Transfer to a serving bowl.
6
Sprinkle the omelette strips over the top with the nori crumb.
7
For details of how to make sushi rice, please see ID...
PRO
Mizue
I’ve got 179 recipes!

MIZUE
Step into my kitchen!
A lovely Mediterranean fish dish that's utterly fresh and tasty.
Mackerel fillets, Garlic, Thyme, White wine, Salt & pepper, Flour, Olive oil, Thyme for garnish (optional), Dressing:, Gherkins (chopped), Capers (chopped), Flat parsley (chopped), Olives (chopped), Tomato, Lemon juice, Salt, Pepper, Extra virgin olive oil
PRO
Let's cook an Easter recipe. I'm not Christian, but making seasonal recipes makes me really look forward to spring. Try to get the middle of the yolk to be half-boiled.
Eggs, Salt, Minced pork (minced beef is also good), Pepper, Dried sage, Breadcrumbs, Milk, Egg, Plain flour, Vegetable oil for deep frying, A.Mayonnaise, A.Cornichons (chopped), A.Flat parsley (chopped), A.Horseradish, A.Japanese soy sauce, Salt & pepper
PRO
You get a lovely aroma of grilled cauliflower and the fennel. If you roast the garlic, it will be even better.
Cauliflower (small), Fennel, Garlic, Cherry tomatoes or baby plum tomatoes, Baby spinach, Salt, Extra virgin olive oil, A Capers in vinegar, A Wholegrain mustard, A White vinegar, A Sea salt, A Extra virgin olive oil
PRO
Just seasoned with salt & pepper and the celery and chicken will taste so delicious.
Celery, Chicken breast fillets, Ginger slices, Sake, Salt, Pepper, Sesame oil, Crushed sesame seeds
PRO
A light and airy carrot cake, with lots of carrots and a good orange flavour.
Organic orange zest, Organic carrots , Plain flour, Baking powder, Light brown cane sugar, Egg, Olive oil, Granulated sugar, Walnuts, Grand Marnier, (Icing), Icing sugar, Water
PRO
You could enjoy this with cous cous to make it more exotic!
Leg of lamb, Tinned tomatoes, Onions (large), Ginger, Garlic, Vegetable oil, Chicken stock, Spices, Curry powder, Garam masala, Coriander powder, Paprika, Salt, Pepper, Cornflour
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Everyone's favourite curry full of vegetables as well as spinach.
Spinach, Olive oil, Garlic, Cumin powder, Garam masala, Onion (medium), Tomatoes, Double cream, Salt, Honey, Stock, Chilli powder, Cooked rice, Boiled egg, Halloumi cheese
Nanita
PRO
You'll enjoy this chunky curry.
Courgettes, Minced beef, Onion (large), Ginger, Garlic, Vegetable oil, Tomato ketchup, Worcester sauce, Soy sauce, Salt & pepper, [Spices], Curry powder, Garam masala, Cumin seeds, Coriander powder
Mizue
PRO
Kale is a superfood, so it's very healthy - try it with rice.
Rice, Kale, Carrot (small), Salmon fillet (salted), Kombu seaweed sheet (8cm×8cm), Sake, Soy sauce, Salt
The hot wasabi sauce will give this a good kick.
Salmon fillet, Avocado, 【Sauce】, Spring onions, Red pepper, Sake, Mirin, Light soy sauce, Wasabi, Lemon , Cooked rice
solco
PRO
Even if guests arrive unannounced, you can easily make this in 3 minutes.
Cucumber, Tahini, Noodle broth (mentsuyu), Vinegar, Sesame seeds, Chilli pepper
Tobuchan
HOME
A light and refreshing vegetable side dish with a fiery kick of wasabi dressing.
Choi sum bunch, Salt, Vegetable oil for boiling, Dashi stock (or fish stock), Soy sauce, Wasabi (tube), Sesame seeds

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil