Smoked Haddock & Spring Vegetables Sushi

The smoked haddock really intensifies the flavour.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)
Serves 2 Prep: 15 min Cook: 10 min

Ingredients

Sushi rice 300g
Smoked haddock 100g
Stem broccoli 60g
Asparagus 100g
Broad beans or edamame 30g
Pickled ginger (gari) 20g
Crushed sesame seeds 1 tbsp
Nori sheet (finely chopped) a little
【Omelette strips】
Egg 1
Sugar 1 tsp
Sake 1 tsp
Salt a little

Method

1
Make the omelette strips first: mix the egg, sugar, sake and salt together in a bowl. Fry 2-3 thin omelettes in a frying pan. Cut into fine strips when cold.
2
Wrap the haddock in cling film and microwave for 90 seconds. Remove the skin and flake the fish.
3
Cut the stem broccoli to 3-4cm lengths. Slice the asparagus diagonally into 3cm lengths.
4
Put some salt in boiling water and boil the vegetables but keep them firm. Drain and pat dry.
5
Finely chop the pickled ginger and add this, broad beans, the vegetables, haddock and sesame seeds into the sushi rice. Transfer to a serving bowl.
6
Sprinkle the omelette strips over the top with the nori crumb.
7
For details of how to make sushi rice, please see ID...

Tips & Note

●Make sure the haddock has no bones when you flake it.

Smoked Haddock & Spring Vegetables Sushi

The smoked haddock really intensifies the flavour.

Recipe By: Mizue (https://cookbuzz.com/kitchen/32)

Serves 2

Prep: 15 min

Cook: 10 min

Ingredients

Sushi rice 300g
Smoked haddock 100g
Stem broccoli 60g
Asparagus 100g
Broad beans or edamame 30g
Pickled ginger (gari) 20g
Crushed sesame seeds 1 tbsp
Nori sheet (finely chopped) a little
【Omelette strips】
Egg 1
Sugar 1 tsp
Sake 1 tsp
Salt a little

Smoked Haddock & Spring Vegetables Sushi

Recipe ID :409 Posted on 27 APR 2015

Serves 2

Prep 15min
Cook 10min
views 3,072
printed 123

saved 4

The smoked haddock really intensifies the flavour.

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Ingredients

Print Ingredients Email Ingredients
300g
100g
60g
100g
30g
20g
1 tbsp
a little
1
1 tsp
1 tsp
a little

Method

Prep
15min
Cook
10min
1
Make the omelette strips first:mix the egg, sugar, sake and salt together in a bowl. Fry 2-3 thin omelettes in a frying pan. Cut into fine strips when cold.
2
Wrap the haddock in cling film and microwave for 90 seconds. Remove the skin and flake the fish.
3
Cut the stem broccoli to 3-4cm lengths. Slice the asparagus diagonally into 3cm lengths.
4
Put some salt in boiling water and boil the vegetables but keep them firm. Drain and pat dry.
5
Finely chop the pickled ginger and add this, broad beans, the vegetables, haddock and sesame seeds into the sushi rice. Transfer to a serving bowl.
6
Sprinkle the omelette strips over the top with the nori crumb.
7
For details of how to make sushi rice, please see ID...
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