Smoked Haddock & Spring Vegeta

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Sushi rice		300g
Smoked haddock		100g
Stem broccoli		60g
Asparagus		100g
Broad beans or edamame		30g
Pickled ginger (gari)		20g
Crushed sesame seeds		1 tbsp
Nori sheet (finely chopped)		a little
【Omelette strips】
Egg		1
Sugar		1 tsp
Sake		1 tsp
Salt		a little

Method

Prep

15min

Cook

10min

Make the omelette strips first:mix the egg, sugar, sake and salt together in a bowl. Fry 2-3 thin omelettes in a frying pan. Cut into fine strips when cold.

Wrap the haddock in cling film and microwave for 90 seconds. Remove the skin and flake the fish.

Cut the stem broccoli to 3-4cm lengths. Slice the asparagus diagonally into 3cm lengths.

Put some salt in boiling water and boil the vegetables but keep them firm. Drain and pat dry.

Finely chop the pickled ginger and add this, broad beans, the vegetables, haddock and sesame seeds into the sushi rice. Transfer to a serving bowl.

Sprinkle the omelette strips over the top with the nori crumb.

For details of how to make sushi rice, please see ID...

PRO

I’ve got 179 recipes!

MIZUE

Step into my kitchen!

Carrot Spring Rolls

It's great at a home party.

Carrots, Green beans, Bacon, Spring roll wrappers, Flour, Vegetable oil (for frying), Sauce:, Mayonnaise, Miso paste, Chinese chilli bean sauce, Soy sauce

PRO

Refreshing Red Cabbage Jelly Drink

You'll need a thick straw to really enjoy this! The preparation time doesn't include the chilling time in the refrigerator.

Red cabbage (grated), Sugar, Gelatin sheets, Hot water, Lemon

PRO

Simmered Pork & Tomato with Olives (Kakuni)

An affordable dish and easy recipe.

Pork belly, Tomatoes, Olive oil, Garlic, White wine, Water, Chicken stock cube, Anchovy fillets, Green olives, Capers, Oregano, Parsley

PRO

Grilled Liver with Asian Dressing

Ideal for a hot summer's day.

Chicken liver, Salt, Sesame oil, Sushi vinegar, Soy sauce, Spring onions, Ginger

PRO

Broccoli Stalk Salad

Don't waste any part of the broccoli! In fact, it's actually delicious in itself!

Broccoli stalks, Salt, Sushi vinegar, Sesame oil, Ginger, Chilli powder

PRO

Sesame Tofu

People think that in Japan, you eat this dish in restaurants, not at home. here in the UK though, you can buy all the ingredients so let's make it at home.

Kombu kelp, Water, Tahini, Arrowroot powder, Salt

PRO

Similar Recipe

Avocado on Donburi Rice Bowl

So quick you won't believe.

Just cooked rice, Avocado, Mayonnaise, Soy sauce, Wasabi, Crushed nori sheet, Parmigiano reggiano

PRO

Mizue

Asparagus Sushi Western Style

The combination of the three colours makes you think of spring!

Sushi tray 8cm wide x 15cm long, Asparagus, Rice, 【A】, ●White wine vinegar, ●Wholegrain mustard, ●Honey, ●Salt, Crushed sesame seeds, mirin, Smoked salmon, Mayonnaise, Egg, Small tomatoes

PRO

Yukiko

Broccoli Stalk Kinpira

Never waste the broccoli stalk - it's so sweet and delicious!

Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin

HOME

KitchenCIB

Fish Finger & Crisps Maki Sushi Roll

A great and lively crunchy texture - try this!

Sushi rice, Nori sheet (1/2), Salad lettuce leaves, Ready salted crisps, Fish fingers (frozen), Cucumber (1cm square, as long as the nori sheet), Mayonnaise

PRO

Mizue

Refreshing Vermicelli (Maloney) Salad

A simple side salad with a refreshing Japanese flavour.

Vermicelli or maloney, Cucumber, Onion, Cherry tomatoes, Rocket or salad leaves, Salt, Vinegar, Lemon juice, Sugar, Noodle stock concentrated (mentsuyu)

HOME

midnight kitchen

Savoury & Spicy Fried Broccoli Stalks

Don't throw away the broccoli stalk - it's often sweeter than the florets and is full of nutrients!

Broccoli stalks, Sesame oil, Soy sauce, Salt, Chilli oil, Sesame seeds

HOME

Deepseafish

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB