Smoked Haddock & Spring Vegeta

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Sushi rice		300g
Smoked haddock		100g
Stem broccoli		60g
Asparagus		100g
Broad beans or edamame		30g
Pickled ginger (gari)		20g
Crushed sesame seeds		1 tbsp
Nori sheet (finely chopped)		a little
【Omelette strips】
Egg		1
Sugar		1 tsp
Sake		1 tsp
Salt		a little

Method

Prep

15min

Cook

10min

Make the omelette strips first:mix the egg, sugar, sake and salt together in a bowl. Fry 2-3 thin omelettes in a frying pan. Cut into fine strips when cold.

Wrap the haddock in cling film and microwave for 90 seconds. Remove the skin and flake the fish.

Cut the stem broccoli to 3-4cm lengths. Slice the asparagus diagonally into 3cm lengths.

Put some salt in boiling water and boil the vegetables but keep them firm. Drain and pat dry.

Finely chop the pickled ginger and add this, broad beans, the vegetables, haddock and sesame seeds into the sushi rice. Transfer to a serving bowl.

Sprinkle the omelette strips over the top with the nori crumb.

For details of how to make sushi rice, please see ID...

PRO

I’ve got 179 recipes!

MIZUE

Step into my kitchen!

Celeriac and Broad Bean Salad

The celeriac is from the same family as the celery and tastes delicious when cooked. It goes well with fish recipes.

Celeriac (small), Broad beans, Carrot (small), Lemon, Orange juice, Salt, Fennel, Extra virgin olive oil

PRO

Pan Fried Parsnips & Green Beans in Nanban Sauce

《Video》This parsnip side dish goes well with cooked rice. You'll enjoy the natural sweet taste of the parsnip.

Parsnips, Green beans, Ginger, Spring onions, Vegetable oil for frying, Soy sauce, Mirin, Demerara sugar, Chinese chilli bean sauce, White wine vinegar

PRO

Grilled Pointed Cabbage with Yogurt

A healthy filling dish.

Pointed cabbage, Olive oil, Garlic, Cumin seeds, Coriander seeds, Natural yogurt, Salt, Harrisa paste (optional）

PRO

Quinoa with a Spicy Minced Pork Sauce

It's almost Chinese style with a good flavour of spring onions.

Quinoa, Minced pork, Sake, Soy sauce, Miso, Sugar, Cucumber, Spring onions, Vegetable oil, Vinegar, Tahini, Chilli oil, Chicken stock granules, Hot water, Soya milk

PRO

Oven Baked Avocado with Cheesy Breadcrumbs

A wonderful dish as an appetiser at a dinner party.

Avocado, Lemon juice, Spring onion, Soy sauce, Mayonnaise, Breadcrumbs, Parmigiano reggiano, Olive oil

PRO

Hot & Sweet Chicken & Baby Onions

A perfect dish to go with rice.

Baby onions, Chicken thighs, Vegetable oil, Soy sauce, Sake, Mirin, Sugar, Dashi broth or water

PRO

Similar Recipe

Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Cooked rice, Tinned tuna, Soy sauce, Sugar, Mirin, Crushed sesame seeds, Cucumber, Salt, Rice vinegar, Pickled plum puree (umeboshi), Okra, Dashi stock

PRO

yhiranuma

Prawn And Avocado Salad

It's the perfect combination!

Salad pack, Avocado, Boiled king prawns, Sesame oil, Sauce:, Soy sauce, Wasabi

PRO

Yukari Elliott

Courgette Curry

You'll enjoy this chunky curry.

Courgettes, Minced beef, Onion (large), Ginger, Garlic, Vegetable oil, Tomato ketchup, Worcester sauce, Soy sauce, Salt & pepper, [Spices], Curry powder, Garam masala, Cumin seeds, Coriander powder

PRO

Mizue

Summer Aubergine Donburi

With a Japanese sauce, it will get your appetite going in the summer!

Aubergine, Oil, Okra, Dashi broth, Mirin, Soy sauce, Nori sheets, Sesame seeds, Cooked rice

PRO

Mizue

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Cooked rice, Cheddar cheese, Gherkins (large), Tinned tuna, Tomato (small), Broccoli, Basil leaves, Cress, Chicory, Dressing:, Gherkin vinegar, Lemon juice, Capers (in oil), Olive oil, Salt & pepper

HOME

KitchenCIB

Refreshing Vermicelli (Maloney) Salad

A simple side salad with a refreshing Japanese flavour.

Vermicelli or maloney, Cucumber, Onion, Cherry tomatoes, Rocket or salad leaves, Salt, Vinegar, Lemon juice, Sugar, Noodle stock concentrated (mentsuyu)

HOME

midnight kitchen

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB