Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 10 min Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required

Method

1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 10 min

Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required

Savoury Tuna & Okra on Rice

Recipe ID :1598 Posted on 22 JAN 2016

Serves 4

Prep 10min
Cook 10min
views 8,519
printed 45

saved 3

Sticky okra goes so well with rice.

Share

Ingredients

Print Ingredients Email Ingredients
for 4 people
1
2-3 tbsp
1-2 tsp
1-2 tsp
as required
1/2
as required
as required
as required
2 tsp
20
as required
as required

Method

Prep
10min
Cook
10min
1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!
Using ready-made lasagne sheets makes this a easy dish.
Asparagus, Chicken stock, Ham slices, Lasagne sheets, Bechamel sauce, Salt & pepper, Cheddar cheese or mozzarella, Topping:, Butter, Parmigiano reggiano
PRO
Thinly sliced pork belly fried with spicy miso and wrapped in lettuce leaves...so tasty sounding and it is!
Pork belly, Salt and sake or white wine, Garlic, Spring onions, Crushed sesame seeds, Gochujang, Miso, Sugar, Sesame oil, Lettuce
PRO
A sandwich made with the ingredients of a Salade Nicoise.
Tuna (tinned, in oil), Tomato, Gem lettuce leaves, Red onion , Kalamata olives (stoned), Boiled egg, Mayonnaise or mustard, Buns
PRO
It looks so lovely, the white pannacotta and a glaze of ruby red.
【Pannacotta】, Double cream, Milk, Caster sugar, Elderflower cordial, elderflower cordial, Vanilla extract, Lemon zest, Gelatine sheet, 【Red Grape Syrup】, Red grapes, Sugar, Lemon juice, Cornflour in 1 tbsp water
PRO
When you steam the lettuce, you can eat lots more - enjoy with your favourite dressing or sauce.
Iceberg lettuce, Shallots (finely chopped), Parsley (finely chopped), Lemon juice, Vegetable oil, Salt
PRO
Who doesn't love deep fried chicken? Add an extra hot kick with the yuzu pepper flavouring and enjoy with the apple ponzu sauce.
Chicken thighs, Yuzu pepper, Dashi stock granules , Brown sugar, Soy sauce, Sake, Potato starch, Apple, Carrot, Dashi stock, Lemon juice
PRO

Similar Recipe

The hot wasabi sauce will give this a good kick.
Salmon fillet, Avocado, 【Sauce】, Spring onions, Red pepper, Sake, Mirin, Light soy sauce, Wasabi, Lemon , Cooked rice
solco
PRO
A general rule: half a nori sheet, 80g sushi rice placed with a 2cm gap across the top; the cucumber should be 1cm square long strips - then it should work out fine (probably).
Hot cooked rice, Sushi vinegar, Nori sheets, Cucumber
Mizue
PRO
Filling but not heavy.
Pointed cabbage, Chicken, Dashi broth, Double cream, Parmigiano reggiano, Butter, Salt & pepper, Lemon, Parsley, , Cooked rice, Finely chopped garlic, , Breadcrumbs, Light soy sauce, Grated garlic, Olive oil
Let's make a rice sandwich with bacon, lettuce & tomato. A Western twist on an Eastern classic!
Bacon rashers, Lettuce leaves, Sundried Tomatoes, Sesame salt, Nori sheet, Cooked rice
Tobuchan
HOME
So quick you won't believe.
Just cooked rice, Avocado, Mayonnaise, Soy sauce, Wasabi, Crushed nori sheet, Parmigiano reggiano
Mizue
PRO
Good for a light bite or a bento lunchbox.
Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME