日本語
Log In Join Us Help

Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 10 min Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required

Method

1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 10 min

Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required
  1. Home
  2. yhiranuma
  3. Savoury Tuna & Okra on Rice

Savoury Tuna & Okra on Rice

Recipe ID :1598 Posted on 22 JAN 2016
PRINT Email me this recipe

Serves 4

Prep 10min
Cook 10min
views 9,331
printed 45

saved 3

Sticky okra goes so well with rice.

Share
yhiranuma
Recipe By
PRO
yhiranuma
I’ve got 157 recipes!

Ingredients

Print Ingredients Email Ingredients
for 4 people
1
2-3 tbsp
1-2 tsp
1-2 tsp
as required
1/2
as required
as required
as required
2 tsp
20
as required
as required

Method

Prep
10min
Cook
10min
1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

Category

Japan Boiled Rice Sauces Simmer Okra Salad Vegetables Tuna Autumn Home Alone Winter

Related cucumber sesame seeds soy sauce pickled plum umeboshi dashi stock
PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!

Green Summer Beans Ragout with Tagliatelle

A green sauce made from green peas, broad beans, runner beans and green beans looks so vibrant, but you can add your favourite vegetables as well.
Onion (finely chopped), Celery (finely chopped), Carrot (finely chopped), Streaky bacon rashers (chopped), Tomato (peeled and diced), Garlic (finely chopped), Green peas, Broad beans, Runner beans (chopped), Green beans (chopped), Chicken stock, Salt, Cream, parsley, Parmigiano reggiano (optional), Olive oil, Your favourite pasta (this time tagliatelle)
PRO

Nice and Spicy Kofta Curry

This has a runny gravy but you'll enjoy the spicy flavours. Use your favourite minced meat.
Garlic, Minced meat (beef, lamb, pork), Oil, Onions, Egg, Ginger, Coriander leaves (finely chopped), Turmeric, Curry powder, Chilli powder, Cumin, Tinned tomatoes, Coconut milk or milk
PRO

Dried Shrimp & Shiitake Mushroom Chinese Congee

A light and healthy alternative breakfast option.
Dried shrimps, Dried shiitake mushrooms, Ginger, Garlic, Sesame oil, Salt & pepper, ●Oyster sauce, ●Sugar, ●Soy sauce, Chinese chicken stock, Cooked rice, Mirepoix (celery, onion, carrot), Chicken breast, Prawns, Egg (medium)
PRO

Baked Salmon and Vegetables (Hourokuyaki)

Pan fry then put in the oven for a hot and appetising dish.
Chinese leaves bunch, Shiitake mushrooms, Salmon fillet, Salt, Sesame oil or vegetable oil, Eggs, Dashi stock, Sugar, Light soy sauce
PRO

Pork & Clam Broth Portuguese Style

A local Alentejo region recipe in Portugal.
Pork loin steak, Marinade:, Red pepper, Garlic, Paprika, Oil, Clams, New potatoes, Onion, Cumin, Tinned tomatoes (chopped), White wine, Chicken stock, Salt & pepper, Olive oil
PRO

Pork Cutlets Spanish-Style

It's a perfect match between the saltiness of the cheese and the sweetness of the quince.
Pork loin fillets, Manchego cheese, Quince jelly, Olive oil, Salt & pepper, Flour, Beaten egg, Breadcrumbs, Tomatoes, black olives, onions for garnish, Lemon wedges
PRO

Similar Recipe

Ethnic Rice Hot Pot

Lighter than fried rice.
Jasmine rice, Dried shrimps, Chicken thighs, Dried shiitake mushrooms, Shimeji or oyster mushrooms, Garlic (crushed), Lemongrass, Peanuts, [A], Light soy sauce, Fish sauce (nam pla), Sugar, Coriander, Sesame oil, Hot water
Rose Wine
PRO

Pickled Cucumber, Squid And Okra Donburi

You'll definitely ask for more!
Japanese pickled cucumber, Cleaned squid, Okra, Pickled plums (umeboshi) , Cooked rice, Dashi soy sauce, Soft boiled quail eggs or boiled hen's eggs, Green laver
yhiranuma
PRO

Smoked Haddock & Spring Vegetables Sushi

The smoked haddock really intensifies the flavour.
Sushi rice, Smoked haddock, Stem broccoli, Asparagus, Broad beans or edamame, Pickled ginger (gari), Crushed sesame seeds, Nori sheet (finely chopped), 【Omelette strips】, Egg, Sugar, Sake, Salt
Mizue
PRO

Aubergine Cutlet Miso Donburi

The sweet miso sauce really gets your appetite going!
Hot cooked rice, Aubergine, Eggs, Flour, Breadcrumbs, Miso (red), Sugar, Mirin, Ginger, Vegetable oil
Mizue
PRO

Summer Aubergine Donburi

With a Japanese sauce, it will get your appetite going in the summer!
Aubergine, Oil, Okra, Dashi broth, Mirin, Soy sauce, Nori sheets, Sesame seeds, Cooked rice
Mizue
PRO

Tuna & Mayo Hand Rolled Sushi

Add one secret ingredient to upgrade this recipe! Make medium sized sushi rolls, less fiddly than the thin ones (hosomaki)!
Cooked rice , Sushi vinegar, Nori sheets, Tuna mayonnaise:, Tinned tuna (in sunflower oil), Mayonnaise, Tomato ketchup, Dashi stock granules
Deepseafish
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.