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Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 10 min Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required

Method

1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 10 min

Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required
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Savoury Tuna & Okra on Rice

Recipe ID :1598 Posted on 22 JAN 2016
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Serves 4

Prep 10min
Cook 10min
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Sticky okra goes so well with rice.

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yhiranuma
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Ingredients

Print Ingredients Email Ingredients
for 4 people
1
2-3 tbsp
1-2 tsp
1-2 tsp
as required
1/2
as required
as required
as required
2 tsp
20
as required
as required

Method

Prep
10min
Cook
10min
1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

Category

Japan Boiled Rice Sauces Simmer Okra Salad Vegetables Tuna Autumn Home Alone Winter

Related cucumber sesame seeds soy sauce pickled plum umeboshi dashi stock
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