Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 10 min Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required

Method

1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

Savoury Tuna & Okra on Rice

Sticky okra goes so well with rice.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 10 min

Cook: 10 min

Ingredients

Cooked rice for 4 people
Tinned tuna 1
Soy sauce 2-3 tbsp
Sugar 1-2 tsp
Mirin 1-2 tsp
Crushed sesame seeds as required
Cucumber 1/2
Salt as required
Sugar as required
Rice vinegar as required
Pickled plum puree (umeboshi) 2 tsp
Okra 20
Dashi stock as required
Soy sauce as required

Savoury Tuna & Okra on Rice

Recipe ID :1598 Posted on 22 JAN 2016

Serves 4

Prep 10min
Cook 10min
views 5,868
printed 45

saved 3

Sticky okra goes so well with rice.

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Ingredients

Print Ingredients Email Ingredients
for 4 people
1
2-3 tbsp
1-2 tsp
1-2 tsp
as required
1/2
as required
as required
as required
2 tsp
20
as required
as required

Method

Prep
10min
Cook
10min
1
Put the drained tuna in a pan and put on the heat. Add the soy sauce, sugar, mirin, crushed sesame seeds and mix. Cook until the sauce is reduced.
2
Finely slice the cucumber and put in a bowl, sprinkle with some salt and mix.
3
Keep for 10 minutes then squeeze out the moisture. Mix with the sugar & rice vinegar.
4
Add salt into a pan of hot water and lightly boil the okra. Cut into half lengthways and deseed.
5
Finely chop the okra until sticky. Add into a bowl with the dashi stock and soy sauce and mix well.
6
Put the cooked rice in a bowl and top with the tuna from Step 1, the cucumber from Step 3 and the okra from Step 5. Garnish with pickled plum puree on top.

Tips & Note

●When you finely chop the okra, it will be sticky and slippery so be careful with the knife

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