Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 4 Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Method

1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing: put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 4

Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Tuna & Vegetable Simple Rice Salad

Recipe ID :746 Posted on 08 JUN 2015

Serves 4

Cook 10min
views 5,586
printed 184

saved 0

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Share

Ingredients

Print Ingredients Email Ingredients
200g
50g
2
1/2
1
1/4
3-4
as required
as required
1 tbsp
1 tsp
2 tsp
1 tbsp
as required

Method

Cook
10min
1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing:put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

HOME
KitchenCIB
I’ve got 220 recipes!

KITCHENCIB
Step into my kitchen!
Potatoes and crisps in the same dish. A very interesting result.
Hot water, Dashi stock granules (or fish stock), Miso, Potatoes, Crisps (ready salted), Green laver
HOME
Close the bread lids and wrap in cling film to make a handy portable picnic item!
Bread rolls, Leftover roast chicken , Lettuce leaf, Peri peri sauce, King prawns, Mayonnaise, Parsley
HOME
An interesting simple recipe.
Tinned salmon in brine (small), Chinese leaf, [Sauce], Gochujang, Soy sauce, Sugar, Vinegar, Sesame oil, Sesame seeds, Nori sheet
HOME
Sweet and spicy and totally irresistible.
Your favourite noodles (wholewheat, etc), Vegetable side Namul:, Carrot, Sesame oil, Crushed sesame seeds, Salt & pepper, Garlic (grated), Beansprouts, Sauce:, Gochujang, Sugar, Light soy sauce, Lemon juice
HOME
Marrows are mature courgettes, so you could use this as an edible vessel.
Marrow, Carrot, Garlic, Mushrooms, Courgette, Bacon, Olive oil, Tinned tomatoes, Chicken stock, Rice
HOME
Use the traditional British HP sauce as a supporting actor to the main tomato ketchup.
Chicken breast, Green pepper, Carrot, Onion, Celery, ● White wine, ● Japanese soy sauce, ● Mirin, ◇ Chicken stock, ◇ Tomato ketchup, ◇ HP sauce, ◇ Noodle soup (mentsuyu), Sesame seeds
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Such an economical dish and lovely to eat.
Cooked rice, Tomatoes, Egg, Sesame oil, Mayonnaise, Chinese soup stock granules, Salted kombu, Spring onions, Crushed sesame seeds
Mizue
PRO
It is so British to make bacon crisp. I tried it with tomato in a rice ball. It was a complete success!
Cooked rice, Vegetable oil, Bacon rashers, Tomato (medium), Spring onion, Pepper, Salt, Soy sauce, Mayonnaise, Sesame oil, Nori sheet
KitchenCIB
HOME
Feel the Italian breeze gently blow with this delicious sushi using parma ham, mozzarella cheese and basil....aaaahh!
Sushi rice, Spring onions, Parma ham slices, Mozzarella cheese, Cherry tomatoes, Basil leaves, Extra virgin olive oil, Black pepper
cookbuzz
PRO
So simple if you have a rice cooker.
Jasmine rice, Glutinous rice, Tinned tuna, large (in sunflower oil), Onion (medium), Cardamom pods, Cloves, Bay leaves, Soy sauce, Curry powder, Chives
Tuna and cucumber go well together in a cold salad, but fry them together, it's even better!
Cucumber, Garlic, Ginger, Chinese chilli bean sauce (Toban-jan), Sugar, Sesame seeds, Tinned tuna in sunflower oil (small)
The green broccoli with brown wholegrain mustard looks great in this rice dish.
Broccoli, Cooked rice, Garlic, Olive oil, Pine nuts, Salt & pepper, Flavourings:, Anchovy fillet, Wholegrain mustard
Yukiko
PRO

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil