Tuna & Vegetable Simple Rice S

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Cooked rice		200g
Cheddar cheese		50g
Gherkins (large)		2
Tinned tuna		1/2
Tomato (small)		1
Broccoli		1/4
Basil leaves		3-4
Cress		as required
Chicory		as required
Dressing:
Gherkin vinegar		1 tbsp
Lemon juice		1 tsp
Capers (in oil)		2 tsp
Olive oil		1 tbsp
Salt & pepper		as required

Method

Cook

10min

Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.

Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.

Make the dressing:put all the ingredients into a bowl and mix.

Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.

The cheese will melt so add it in just before serving.

Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

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