Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 4 Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Method

1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing: put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 4

Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Tuna & Vegetable Simple Rice Salad

Recipe ID :746 Posted on 08 JUN 2015

Serves 4

Cook 10min
views 527
printed 104

saved 0

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Share

Ingredients

Print Ingredients Email Ingredients
200g
50g
2
1/2
1
1/4
3-4
as required
as required
1 tbsp
1 tsp
2 tsp
1 tbsp
as required

Method

Cook
10min
1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing:put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

HOME
KitchenCIB
I’ve got 177 recipes!

KITCHENCIB
Step into my kitchen!
Wonderful as a canape.
Chicken wings, Soy sauce, Ginger, Garlic, Chicken stock granules, Potato starch, Vegetable oil for frying, Sweet chilli sauce (shop bought), Mayonnaise
HOME
You get a lovely sourness from the pickled plum!
Chicken breast fillet, Celery, Spring onions, Ginger, Vegetable oil, Flavouring:, Salt & pepper, Sake, Sesame oil, Potato starch, Seasonings:, Pickled plums (umeboshi), Sugar, Vinegar, Water
HOME
The original recipe uses potato crisps, but I tried it with Doritos tortilla crisps.
Doritos cool original, Cheese (grated), Double cream, Onion (large)
HOME
A typical British dish, handy for using up leftover roast chicken.
Chicken breast & thighs, Salt & pepper, Mushrooms, Butter, Olive oil, Garlic, Onion (medium), Thyme, Flour, Chicken stock, Thick double cream, Puff Pastry sheet, Egg
HOME
A basic soup of leek and potato works really well in a miso soup - it's sweet and comforting.
Hot water, Potatoes, Leek, Dashi , Miso (red or mixed), Spring onion
HOME
I made this rice bowl because the Polish ham looks really beautiful and easy to use. It was delicious.
Morliny smoked pork belly ham, Eggs, Spinach, Light soy sauce, Ginger preserve, White wine, Salt, Butter, Noodle broth (mentsuyu), Water, Sesame seeds, Cooked rice
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

A simple side salad with a refreshing Japanese flavour.
Vermicelli or maloney, Cucumber, Onion, Cherry tomatoes, Rocket or salad leaves, Salt, Vinegar, Lemon juice, Sugar, Noodle stock concentrated (mentsuyu)
Build up the layers and make simple sushi!
Cooked rice, Sushi vinegar, Smoked Salmon slices
KitchenCIB
HOME
It is so British to make bacon crisp. I tried it with tomato in a rice ball. It was a complete success!
Cooked rice, Vegetable oil, Bacon rashers, Tomato (medium), Spring onion, Pepper, Salt, Soy sauce, Mayonnaise, Sesame oil, Nori sheet
KitchenCIB
HOME
An easy recipe using smoked salmon slices for sandwiches.
Smoked salmon slices for sandwiches, Sushi rice, Nori sheet, Lumpfish caviar, Sesame seeds
Tobuchan
HOME
A delightful combination of flavours.
Smoked mackerel fillet, Cucumber, Tomatoes, Dressing:, White wine vinegar, Sugar, Sesame oil, Soy sauce, Mirin, Salt & pepper
Kids love them as a snack.
Cooked rice, Gouda cheese, Pickled plum (umeboshi), Vegetable oil
Mizue
PRO

All New Recipes

Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO
Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME
Also works well as a vegetarian main dish!
Cavolo Nero (black cabbage), Olive oil, Garlic, Anchovies, Salt & pepper, Pine nuts, Fresh red chilli, Mozzarella cheese, Extra virgin olive oil, Balsamic vinegar, Parmigiano reggiano
Mizue
PRO
A healthy filling dish.
Pointed cabbage, Olive oil, Garlic, Cumin seeds, Coriander seeds, Natural yogurt, Salt, Harrisa paste (optional)
Mizue
PRO