Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 4 Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Method

1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing: put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 4

Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Tuna & Vegetable Simple Rice Salad

Recipe ID :746 Posted on 08 JUN 2015

Serves 4

Cook 10min
views 6,891
printed 191

saved 0

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Share

Ingredients

Print Ingredients Email Ingredients
200g
50g
2
1/2
1
1/4
3-4
as required
as required
1 tbsp
1 tsp
2 tsp
1 tbsp
as required

Method

Cook
10min
1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing:put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

HOME
KitchenCIB
I’ve got 231 recipes!

KITCHENCIB
Step into my kitchen!
Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!
Porridge oats, Water, Salt
HOME
A bit expensive, but a lovely thing to make and eat!
Cooked rice, Parma ham (prosciuto) slices, Yakiniku sauce (shop bought), Pine nuts, Sesame seeds
HOME
Fry the sauce with the pork at the beginning to get a good integrated flavour, don't add the sauce at the end.
Pork fillets (or minced pork), Aubergine (medium), Green pepper, Chinese chilli bean sauce, Miso, Sugar, Vegetable oil, Chicken stock, Potato starch in a bit of water, Sesame seeds
HOME
Slice and mix!
Carrots, Celery, Garlic, Lemon juice, Sesame oil, Fish sauce (nam pla), Curry powder, Chilli powder, Salt & pepper
HOME
Broccoli is rich in vitamins B & C, carotene and iron. The stems are also delicious, don't waste them!
Hot water, Dashi stock granules (or fish stock cube), Miso, Broccoli bulb with stems, Onion
HOME
So simple with a tasty filling - this omelette will really fill you up!
Cooked rice, Chicken breast fillets, Onion, Green peas, Tomato ketchup, Salt & pepper, Eggs, Salt, Sauce:, Butter, Worcester sauce, Water
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

I made this rice sandwich using home made mince curry from a friend. It must be good!
Cooked rice, Basil leaves, Ketchup, Nori sheet, Any curry
Tobuchan
HOME
The pickled Chinese leaves really add a wonderful flavour.
Chicken breast fillet, Chinese chicken stock, Mirepoix (celery, carrot, onion), Cooked rice, Pickled Chinese leaves bunch, Spring onion, Sesame oil, Salt, Soy sauce
yhiranuma
PRO
Parma ham, mozzarella cheese, tomatoes, olive oil... It's 100% Italian style!
Sushi Rice, Spring onions, Parma ham slices, Mozzarella cheese, Tomatoes, Extra virgin olive oil, Black pepper
Tobuchan
HOME
Really quick and simple if you have a rice cooker.
Rice, Smoked mackerel fillet, Spring onions, Ginger, Soy sauce, sake, mirin, Nori sheet
I made this like I make hot dogs, rolling up the frankfurter with cheese - kids and adults love them!
Sushi rice, Nori sheet, Frankfurter, Spinach leaves, Ketchup, Mustard
Tobuchan
HOME
Wonderfully warm on a cold winter's day.
Risotto rice, Sesame oil, Spring onions, Ginger, Frozen clams, Sake or white wine, Light soy sauce, Dashi stock, Sesame seeds, Chilli powder
Mizue
PRO

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME