Tuna & Vegetable Simple Rice S

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Tuna & Vegetable Simple Rice Salad

Recipe ID :746 Posted on 08 JUN 2015

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Serves ４

Cook 10min

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The sourness of the gherkins will stimulate your appetite on a hot summer day.

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KitchenCIB

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Ingredients

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Cooked rice		200g
Cheddar cheese		50g
Gherkins (large)		2
Tinned tuna		1/2
Tomato (small)		1
Broccoli		1/4
Basil leaves		3-4
Cress		as required
Chicory		as required
Dressing:
Gherkin vinegar		1 tbsp
Lemon juice		1 tsp
Capers (in oil)		2 tsp
Olive oil		1 tbsp
Salt & pepper		as required

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Method

Cook

10min

Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.

Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.

Make the dressing:put all the ingredients into a bowl and mix.

Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.

The cheese will melt so add it in just before serving.

Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

Category

Fusion Japan Easy Peasy Quick Rice Salads Super Quick Broccoli Cheese Salad Vegetables Tomato Tuna Light Bites Lunch Spring Summer

Related gherkins capers basil cress

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Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Ingredients

Method

Tips & Note

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Ingredients

Find a recipe!

Tuna & Vegetable Simple Rice Salad

Serves ４

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Ingredients

Hot Trends

Method

Tips & Note

Category

Comment

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