Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 4 Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Method

1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing: put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

Tuna & Vegetable Simple Rice Salad

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 4

Cook: 10 min

Ingredients

Cooked rice 200g
Cheddar cheese 50g
Gherkins (large) 2
Tinned tuna 1/2
Tomato (small) 1
Broccoli 1/4
Basil leaves 3-4
Cress as required
Chicory as required
Dressing:
Gherkin vinegar 1 tbsp
Lemon juice 1 tsp
Capers (in oil) 2 tsp
Olive oil 1 tbsp
Salt & pepper as required

Tuna & Vegetable Simple Rice Salad

Recipe ID :746 Posted on 08 JUN 2015

Serves 4

Cook 10min
views 7,378
printed 194

saved 0

The sourness of the gherkins will stimulate your appetite on a hot summer day.

Share

Ingredients

Print Ingredients Email Ingredients
200g
50g
2
1/2
1
1/4
3-4
as required
as required
1 tbsp
1 tsp
2 tsp
1 tbsp
as required

Method

Cook
10min
1
Roughly chop the gherkins. Cut the cheese into 1cm dice. Deseed the tomato then dice. Finely chop the capers.
2
Flake the tuna. Lightly boil the broccoli and cut to small florets. Shred the cress and basil.
3
Make the dressing:put all the ingredients into a bowl and mix.
4
Add the dressing to the warmed cooked rice and mix in. Add Steps 1 & 2 and mix again.
5
The cheese will melt so add it in just before serving.
6
Serve the salad on chicory leaves if you like.

Tips & Note

●You can add asparagus or peppers or anchovies... you decide!
●You can use risotto rice or basmati, whatever you have left over

HOME
KitchenCIB
I’ve got 238 recipes!

KITCHENCIB
Step into my kitchen!
Another way to enjoy carrots.
Carrots, Chilli, Garlic, Olive oil, Parmigiano reggiano, Salt & pepper
HOME
Quick and easy and looks great when you have dinner guests.
Pointed or green cabbage, Mushrooms, Onion, Garlic, Salt & pepper, [Soya milk sauce], Potato, Soya milk, Miso, Cheddar cheese (grated), Olive oil, Butter, Breadcrumbs
HOME
You'll love the extra crunch of this dish!
King prawns, Sake, Potato starch or cornflour, Beaten egg, Sesame seeds, Sauce:, Garlic, Japanese soy sauce, Sesame oil, Vinegar, Granulated sugar
HOME
A typical version uses bean-starch vermicelli, but I used shop-bought rice vermicelli and it worked really well.
Vermicelli, Cucumber, Ham slices, Egg, Salt, Vegetable oil, Sesame oil, Sesame seeds, Soy sauce, Sugar, Vinegar, Mustard
HOME
The matcha flavour will slowly creep up on you.
Eggs, Condensed milk, Evaporated milk, Vanilla extract, Granulated sugar, Water, Matcha, Warm water
HOME
If you have any roast chicken left over, use it to make this wonderful warming soup!
Barbecue chicken (shop bought), Onion (small), Carrot (small), Tofu, Egg, Water, Salt, Sake, Soy sauce, Pepper, Chicken stock granules, Frozen prawns, Frozen green peas, Potato starch in water, Vinegar, Spring onion
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

The pickled Chinese leaves really add a wonderful flavour.
Chicken breast fillet, Chinese chicken stock, Mirepoix (celery, carrot, onion), Cooked rice, Pickled Chinese leaves bunch, Spring onion, Sesame oil, Salt, Soy sauce
yhiranuma
PRO
Not a professional version, but a simple one mixing cooked rice and sushi vinegar.
Cooked rice, Sushi vinegar
I made a Refreshing Vermicelli (Maloney) Salad, this one is more creamy using yogurt and mayonnaise.
Vermicelli or maloney, Eggs, Surimi (crab sticks), Onion, Tenderstem broccoli, Fat free yogurt, Mayonnaise, Vinegar, Mustard, Salt & pepper
Kids love them as a snack.
Cooked rice, Gouda cheese, Pickled plum (umeboshi), Vegetable oil
Mizue
PRO
Wonderfully warm on a cold winter's day.
Risotto rice, Sesame oil, Spring onions, Ginger, Frozen clams, Sake or white wine, Light soy sauce, Dashi stock, Sesame seeds, Chilli powder
Mizue
PRO
Very healthy and good for dieting!
Soba noodles, Avocado, Cherry tomatoes, Salad leaves, Sesame seeds, Wasabi dressing:, Soy sauce, Vinegar, Sesame oil, Olive oil, Honey or golden syrup, Wasabi paste

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME