Super Quick 131 Items

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This South American fruit actually tastes like a cross between a cucumber and a nashi pear. Use the skins to present the salsa!
Pepino melon, Courgette, Lemon, Salt, Taco seasoning
A super easy lunch the next day after your roast dinner, it's tasty and filling.
Tortilla wraps, Roast chicken slices, Tomato ketchup, Red chilli powder, Cumin powder, Coriander powder, Lemon juice, Onion (small), Your favourite lettuce leaves, Salad cream
A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
Use two baking trays (size 18cm×12cm, 1cm high) from John Lewis to make perfect sized sushi.
Sushi rice, Spring onions, Smoked salmon, Wasabi
Tobuchan
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This is a good simple way to make sweeter edamame, try it.
Frozen whole edamame, Salt (for boiling), Sugar (for boiling), Hot water, Salt (for seasoning)
Tobuchan
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Add as a side dish to you main meal or as a snack with beer.
Fine green beans, Salt (for boiling), Olive oil, Rock salt
ryukomama
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Season tinned cod roe with rice oil and soup stock and make it nice and spicy!
Cooked rice, Tinned cod roe, Chilli oil, Mayonnaise, Dashi stock granules, Sesame oil, Soy sauce, Spring onion, Nori sheet
Tobuchan
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So simple once you've bought your battered cod, it takes five minutes if you have noodle stock. A great dish for a hot summer day.
Udon noodles, Battered cod, Spring onions , Noodle stock, Alternatively:, Light soy sauce, Mirin, Dashi granules, Hot water, Water
Some tuna in a basic hummus gives it depth and richness!
Tinned chickpeas , Tinned tuna in oil, Olive oil, Lemon juice, Salt, Garlic, Tahini, Paprika powder, Cayenne pepper, Italian parsley
Ideal for when you have the munchies or want a good breakfast item.
Flour, Baking powder, Sugar, Oil, Egg, Vanilla extract
KMR-type-B
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Chop, mix and bake the avocado for a rich creamy hot gratin. Before you realise it you'll be reaching for another one!
Avocados, Bacon or ham, Mayonnaise, Pepper, Garlic powder, Grated cheese (or sliced), Parsley
himawari
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