Super Quick 127 Items

A super easy lunch the next day after your roast dinner, it's tasty and filling.
Tortilla wraps, Roast chicken slices, Tomato ketchup, Red chilli powder, Cumin powder, Coriander powder, Lemon juice, Onion (small), Your favourite lettuce leaves, Salad cream
This South American fruit actually tastes like a cross between a cucumber and a nashi pear. Use the skins to present the salsa!
Pepino melon, Courgette, Lemon, Salt, Taco seasoning
A great variety of tastes and textures, it's a blue cheese lover's paradise.
Bread loaf (small), Garlic, Olive oil, Salt & pepper, Flour, Vegetable oil, Blue cheese (Danish Blue), Milk
Not a professional version, but a simple one mixing cooked rice and sushi vinegar.
Cooked rice, Sushi vinegar
Use whatever ingredients or seasoning you like!
Smoked salmon, Avocado, Spring onion, Noodle broth (mentsuyu), Sesame oil
Fresh and crunchy mooli is a perfect accompaniment to soft and flavourful ham.
Mooli, Ham slices, Mayonnaise, Pepper, Salt
Simple, but heartening - perfect for the dining table when you've got no time.
Water, Egg, Wakame seaweed, Chicken stock granules, Sesame oil, Pepper, Sesame seeds
If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.
Sweet potato skins, Sugar, Mirin, Soy sauce, Water, Crushed sesame seeds, Vegetable oil
It looks like cream cheese but it's actually yogurt - high in protein but low in calorie.
Organic yogurt, Baguette, Honey
Although you can make this in a few minutes, it will be even more delicious if you can wait for another half an hour as the umami flavour comes out from the squid jerky.
Hot water, Dashi stock granules, Miso, Chinese leaves, Celery, Spring onion, Squid Jerky
I made this picturing a saag prawn dish in my mind, it works really well using Japanese curry roux.
Frozen spinach , Chicken stock granules, Japanese curry roux, Frozen prawns, Hot water, Single cream