日本語
Log In Join Us Help

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Prep: 8 min Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g

Method

1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Prep: 8 min

Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g
  1. Home
  2. tomato girl
  3. Teriyaki Mackerel with Konjak Potatoes

Teriyaki Mackerel with Konjak Potatoes

Recipe ID :499 Posted on 08 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 8min
Cook 8min
views 3,445
printed 193

saved 1

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Share
tomato girl
Recipe By
HOME
tomato girl
I’ve got 39 recipes!

Ingredients

Print Ingredients Email Ingredients
1 (125g)
120g

Method

Prep
8min
Cook
8min
1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Category

Japan Easy Peasy Quick Simmer Super Quick Fish Mackerel Everyday Home Alone Light Bites Lunch

Related konjac tinned shirataki konjack konnnyaku
HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!

Smoked Salmon & Avocado Rice Sandwich (Onigirazu)

This becomes a 'luxury' sandwich because you're adding lumpfish caviar!
Nori sheet, Cooked rice, Smoked salmon for sandwiches, Avocado, Lumpfish caviar, Mayonnaise, Soy sauce
HOME

Soba Noodle Salad with Sesame Dressing

Tahini added to noodle stock makes a delicious sesame dressing!
Soba noodles, Tahini, Sesame dressing:, Noodle stock (concentrated), Water, Crushed sesame seeds, Mayonnaise, Sesame seeds, Vegetable oil
HOME

Salmon and Kale Rice

Kale is a superfood, so it's very healthy - try it with rice.
Rice, Kale, Carrot (small), Salmon fillet (salted), Kombu seaweed sheet (8cm×8cm), Sake, Soy sauce, Salt
HOME

Japanese Celebration Azuki Bean Red Rice (Seki Han)

Using tinned azuki beans, this is a quick way to make traditional red rice for celebratory events in Japan.
Glutinous rice, Tinned azuki beans, Sesame seeds (salted)
HOME

Sweet Potato Miso Soup with Poached Egg

The sweet potato miso soup is enhanced by the poached egg.
Sweet potato, Onion, Wakame seaweed (dried), Hot water, Miso (red or mixed), Dashi stock granules, Spring onion, Eggs
HOME

How to Make a Simple Dressing for Onions

This will keep in the fridge for 2-3 days - handy and versatile.
Onions (medium), Sushi vinegar, Extra virgin olive oil, Pepper
HOME

Similar Recipe

Turnip & Crab Meat Soup

Nice and tasty for when you don't have much appetite.
Turnips (large), Tinned white crab meat , Dashi stock, Sake, Mirin, Light soy sauce, Sea salt, Potato starch or cornflour in a bit of water
Nagomi Kitchen
PRO

Whole Onion Simmered In A Broth

After making a hotpot or a nabe, you always have leftover broth. This is excellent, as it has all the taste from the previous ingredients, so never waste this - let's cook a whole onion in it!
Onions, Leftover broth, Seasoning
midnight kitchen
HOME

Simmered Pork with Mooli

It's so simple, you just simmer everything in one pot.
Mooli (daikon), Pork, Okra, Chilli powder, Seasonings:, Soy sauce, Sake, Mirin, Sugar, Dashi stock granules
london otasuke
HOME

Seafood Miso Chowder

Delicious on its own and good when poured over rice.
Your favourite seafood (mixed pack if you like), , Potato for mashing, Leek, Olive oil, White wine, Stock cube (chicken or vegetable), Milk, Miso paste, Grated cheese, Parsley, Paprika powder
solco
PRO

Sweet Simmered Herring

You can put this on rice or on noodles.
Herring fillets, Sauce:, Dark brown sugar, Light soy sauce, Sake
Nagomi Kitchen
PRO

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.
Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake
rie-i
PRO

All New Recipes

Turmeric Savory Cabbage Pancake (ウコンお好み焼き)

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
Yuki Mitsumori
PRO

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.