日本語
Log In Join Us Help

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Prep: 8 min Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g

Method

1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Prep: 8 min

Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g
  1. Home
  2. tomato girl
  3. Teriyaki Mackerel with Konjak Potatoes

Teriyaki Mackerel with Konjak Potatoes

Recipe ID :499 Posted on 08 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 8min
Cook 8min
views 8,491
printed 212

saved 1

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Share
tomato girl
Recipe By
HOME
tomato girl
I’ve got 39 recipes!

Ingredients

Print Ingredients Email Ingredients
1 (125g)
120g

Method

Prep
8min
Cook
8min
1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Category

Japan Easy Peasy Quick Simmer Super Quick Fish Mackerel Everyday Home Alone Light Bites Lunch

Related konjac tinned shirataki konjack konnnyaku
HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!

Build Your Own Rice Sandwich (Onigirazu)

I had a tiny bit of leftover spicy hot aubergine in miso sauce, so used it in this rice sandwich - it turned out fine!
Nori sheet, Cooked rice, Aubergine miso (leftover), Frozen spinach cube, Soy sauce, Carrot, Salt, Noritama (rice seasoning)
HOME

Soba Noodle Salad with Sesame Dressing

Tahini added to noodle stock makes a delicious sesame dressing!
Soba noodles, Tahini, Sesame dressing:, Noodle stock (concentrated), Water, Crushed sesame seeds, Mayonnaise, Sesame seeds, Vegetable oil
HOME

Super Speedy Sweet Miso Paste (Dengaku Miso)

This miso paste is perfect on aubergines (nasu dengaku) - simply use an instant miso soup paste packet - you won't believe how good it tastes!
Instant miso soup paste (with dashi), Golden syrup
HOME

Courgette & Carrot Pasta Ribbons

Courgettes, cheese and prawns go so wonderfully well together!
Courgettes, Carrots (medium), Frozen prawns with heads, Prawns, Olive oil, Onion, Garlic, Pancetta, Dried chilli, Salt & pepper, Water, Parmigiano reggiano
HOME

King Prawns with Black Penne in a Tomato Sauce

This recipe is easy if you can find passata from the top Italian brand Cirio which makes a deep tasting tomato sauce in seconds. It goes really well with the black pasta (made with squid ink).
Garlic (finely chopped), Passata, Green beans, Black penne (cooked), King prawns, Olive oil, Salt & pepper
HOME

Drained Yogurt Curds With Fruits

A thick and creamy yogurt dessert.
Plain yogurt, Fruit salad, Honey
HOME

Similar Recipe

Turnip & Crab Meat Soup

Nice and tasty for when you don't have much appetite.
Turnips (large), Tinned white crab meat , Dashi stock, Sake, Mirin, Light soy sauce, Sea salt, Potato starch or cornflour in a bit of water
Nagomi Kitchen
PRO

Cauliflower & Chicken Stew

The cauliflower really absorbs all the flavours wonderfully.
Cauliflower, Chicken drumsticks, Thinly sliced garlic, Ginger, Dried chilli, Coriander, Vinegar, Sugar, Fish sauce (nam pla), Sake, Sesame oil, Sea salt, Pepper
Rose Wine
PRO

Mackerel Sukiyaki Style

This goes well with cooked rice because of the dashi sauce from the tinned mackerel.
Tinned mackerel (in sauce), Oyster mushrooms, Chinese leaves, Konjak potato noodles, Sake, Light brown sugar, Soy sauce, Sea salt, Cayenne pepper
Nagomi Kitchen
PRO

Sprats Simmered with Grated Turnips (Mizore-ni)

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.
Sprats, Turnip or mooli, Your favourite mushrooms, Rice flour with salt, Oil for frying, Spring onions or chives, Ａ, Dashi broth, Light brown sugar, Soy sauce, Sake
Nagomi Kitchen
PRO

Squid Mooli (Ika Daikon)

A traditional dish that goes well with sake.
Squid, Radish, Sake, Sugar, Light soy sauce, Mirin, Potato starch in a bit of water, Cayenne pepper
Rose Wine
PRO

Cod And Green Pea Omelette With Sweet And Sour Sauce

It's a very fresh omelette because of the sauce.
Cod , Onion, Frozen green peas, Cress, Eggs, Salt & pepper, & oil, Chicken stock, Soy sauce, sugar & vinegar, Potato starch in water
yhiranuma
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.