日本語
Log In Join Us Help

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Prep: 8 min Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g

Method

1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Prep: 8 min

Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g
  1. Home
  2. tomato girl
  3. Teriyaki Mackerel with Konjak Potatoes

Teriyaki Mackerel with Konjak Potatoes

Recipe ID :499 Posted on 08 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 8min
Cook 8min
views 4,230
printed 205

saved 1

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Share
tomato girl
Recipe By
HOME
tomato girl
I’ve got 39 recipes!

Ingredients

Print Ingredients Email Ingredients
1 (125g)
120g

Method

Prep
8min
Cook
8min
1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Category

Japan Easy Peasy Quick Simmer Super Quick Fish Mackerel Everyday Home Alone Light Bites Lunch

Related konjac tinned shirataki konjack konnnyaku
HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!

Cucumber And Surimi In A Mustard Dressing

Ultra-simple recipe if you want to make one more dish, it just takes 5 minutes.
Cucumber, Surimi, Mustard, Mentsuyu (noodle soup)
HOME

Soba Noodle Salad with Sesame Dressing

Tahini added to noodle stock makes a delicious sesame dressing!
Soba noodles, Tahini, Sesame dressing:, Noodle stock (concentrated), Water, Crushed sesame seeds, Mayonnaise, Sesame seeds, Vegetable oil
HOME

Slow Cooked Pork Belly

Simply roast for a long time to really get the full deep flavour of pork belly.
Rolled pork belly joint, Spring onions, Sake, Soy sauce, Water
HOME

Aubergine & Tuna Linguine

This pasta recipe uses a whole aubergine!
Aubergine (medium), Tinned tuna (small, in sunflower oil), Olive oil, Garlic, Dried chilli, Cherry tomatoes, Basil leaves, Parmigiano reggiano, Linguine
HOME

Fruit Boats In Chicory Leaves

The bitter chicory and sweet honey is a great combination.
Chicory leaves, Cut fruits, Yogurt curd, Honey
HOME

Rusk-like Biscuits

I was actually trying to adapt a Portuguese sponge cake but the result was quite disappointing, but I discovered a rescue recipe online, so here it is!
Failed sponge cake
HOME

Similar Recipe

Whole Onion Simmered In A Broth

After making a hotpot or a nabe, you always have leftover broth. This is excellent, as it has all the taste from the previous ingredients, so never waste this - let's cook a whole onion in it!
Onions, Leftover broth, Seasoning
midnight kitchen
HOME

Simmered Pork with Mooli

It's so simple, you just simmer everything in one pot.
Mooli (daikon), Pork, Okra, Chilli powder, Seasonings:, Soy sauce, Sake, Mirin, Sugar, Dashi stock granules
london otasuke
HOME

Tinned Mackerel Curry

A good traditional Japanese fish curry.
Tinned mackerel (in brine), Onion (small), Carrot, Baby potatoes, Indian curry sauce:, Plain flour, Curry powder (hot Madras), Frozen green peas, Water, Japanese seasoning:, Dashi powder (organic), Soy sauce, Mirin, Light brown sugar
Nagomi Kitchen
PRO

Sprats Simmered with Grated Turnips (Mizore-ni)

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.
Sprats, Turnip or mooli, Your favourite mushrooms, Rice flour with salt, Oil for frying, Spring onions or chives, Ａ, Dashi broth, Light brown sugar, Soy sauce, Sake
Nagomi Kitchen
PRO

Turnip & Pork Belly Stew

This combination works well as the turnip absorbs the pork belly fat.
Turnip (medium), Pork belly, Carrot, Stock:, Onion, Garlic (smashed), Ginger (sliced), Seasoning:, Soy sauce, Mirin, Sugar, Oyster sauce (optional), Potato starch or cornflour
yhiranuma
PRO

Mackerel Simmered in Sweet Soy Sauce

I'll give you some fishmonger's tips for this recipe.
Fresh mackerel fillets, Soy sauce, Sake (or white wine), Mirin, Water, Sugar, Ginger (optional)
Purihirunesan
PRO

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.