日本語
Log In Join Us Help

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)
Serves 2 Prep: 8 min Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g

Method

1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Recipe By: tomato girl (https://cookbuzz.com/kitchen/54)

Serves 2

Prep: 8 min

Cook: 8 min

Ingredients

Tinned teriyaki mackerel 1 (125g)
Konjak potatoes 120g
  1. Home
  2. tomato girl
  3. Teriyaki Mackerel with Konjak Potatoes

Teriyaki Mackerel with Konjak Potatoes

Recipe ID :499 Posted on 08 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 8min
Cook 8min
views 2,354
printed 175

saved 1

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.

Share
tomato girl
Recipe By
HOME
tomato girl
I’ve got 39 recipes!

Ingredients

Print Ingredients Email Ingredients
1 (125g)
120g

Method

Prep
8min
Cook
8min
1
This is the best sauce from the tinned mackerel series in Tesco.
2
Slice the konjak 5mm thick. Make each strip into a knot:
3
Score a 2cm length in the middle of each strip, then fold in one end through the cut and pull to get a twist.
4
Put the whole tinned mackerel and sauce into a small pan. Add 2 tbsp water to the tin, swirl, then pour in.
5
Add the konjak to the pan and flake the mackerel a little. Simmer on medium heat for 5 minutes and allow to cool before serving so the konjak can absorb the flavours.

Tips & Note

It will be delicious kept overnight so make it the night before and pack for a lunchbox the next day.

Category

Japan Easy Peasy Quick Simmer Super Quick Fish Mackerel Everyday Home Alone Light Bites Lunch

Related konjac tinned shirataki konjack konnnyaku
HOME
tomato girl
I’ve got 39 recipes!

TOMATO GIRL
Step into my kitchen!

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.
Tinned teriyaki mackerel, Konjak potatoes
HOME

Sweet Potato Miso Soup with Poached Egg

The sweet potato miso soup is enhanced by the poached egg.
Sweet potato, Onion, Wakame seaweed (dried), Hot water, Miso (red or mixed), Dashi stock granules, Spring onion, Eggs
HOME

Tuna & Leek Pasta

If you have any leeks left over in the fridge, you should try this for sure!
Leeks, Cherry tomatoes, Garlic, Dried chilli, Tinned tuna (in sunflower oil), Butter, Salt for pasta, Spaghetti, Parmigiano reggiano
HOME

How to Make Drained Yogurt Curds

Draining the whey from ordinary yogurt gives you another tasty dairy product!
Plain yogurt
HOME

Potato Salad with Soy Beans (Edamame)

Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
HOME

Deep Fried Padron Peppers

These peppers are everyone's favourite Spanish tapas and easily available in large supermarkets.
Padron peppers, Vegetable oil, Maldon salt
HOME

Similar Recipe

One-Pot Squid with Swede

An adaptation of Squid Mooli but we can't find proper mooli in the UK, so I used swede.
Squid, Swede, Mushrooms (shiitake, oyster), Water, Mirin, Light soy sauce, White wine, Sugar
Purihirunesan
PRO

White Fish Topped with Vegetable Souffle

A really authentic Japanese dish.
Turnips (medium), Egg whites, White fish fillets (such as cod), Shiitake mushrooms, Leeks, Spring onion, Ginger, Salt, Oil, Sauce:, Dashi broth, Soy sauce, Mirin, Potato starch in a bit of water
yhiranuma
PRO

Tasty Seasoned Grated Carrots

Perfect with rice.
Carrots, Tinned salmon, Dried shiitake mushrooms, Spring onions, Egg, Liquid from the rehydrated mushrooms, Sake, Miso, Salt, Soy sauce, Sugar, Mirin
Mizue
PRO

Skate Simmered in Japanese Sauce

A very traditional Japanese dish that goes well with some sake.
Skate wings (small), Dashi broth, Soy sauce, Sake, Sugar, Mirin
Mizue
PRO

Trout Teriyaki on Rice

This three colour rice dish has a delicate flavour of trout.
Trout fillets, Sauce:, Soy sauce, Mirin, Sugar, Sake, Egg, Mangetout, Potato starch in water, Spring onions, Nori sheet
rie-i
PRO

Mackerel Sukiyaki Style

This goes well with cooked rice because of the dashi sauce from the tinned mackerel.
Tinned mackerel (in sauce), Oyster mushrooms, Chinese leaves, Konjak potato noodles, Sake, Light brown sugar, Soy sauce, Sea salt, Cayenne pepper
Nagomi Kitchen
PRO

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.