Sprats Simmered with Grated Turnips (Mizore-ni)

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 4 Cook: 30 min

Ingredients

Sprats 300g
Turnip or mooli 200g
Your favourite mushrooms 70-80g
Rice flour with salt as required
Oil for frying as required
Spring onions or chives a little
Dashi broth 300ml
Light brown sugar 1 tsp
Soy sauce 2 tbsp
Sake 2 tbsp

Method

1
Cut the heads and tails off the sprats with kitchen scissors. Clean out the middle, wash and pat dry.
2
Thinly slice the mushrooms, roughly chop the spring onions and grate the turnip and squeeze out the liquid.
3
Dredge the sprats with the rice flour and salt and lightly deep fry.
4
In a separate pan, boil all the ingredients for A with the mushrooms and add the grated turnip.
5
When cooked, arrange the sprats onto a dish and pour over the broth from Step 4.
6
Garnish with the spring onions before serving.

Tips & Note

●You could shallow fry the sprats instead of deep frying.

Sprats Simmered with Grated Turnips (Mizore-ni)

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 4

Cook: 30 min

Ingredients

Sprats 300g
Turnip or mooli 200g
Your favourite mushrooms 70-80g
Rice flour with salt as required
Oil for frying as required
Spring onions or chives a little
Dashi broth 300ml
Light brown sugar 1 tsp
Soy sauce 2 tbsp
Sake 2 tbsp

Sprats Simmered with Grated Turnips (Mizore-ni)

Recipe ID :1177 Posted on 02 OCT 2015

Serves 4

Cook 30min
views 2,590
printed 82

saved 0

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.

Share

Ingredients

Print Ingredients Email Ingredients
300g
200g
70-80g
as required
as required
a little
300ml
1 tsp
2 tbsp
2 tbsp

Method

Cook
30min
1
Cut the heads and tails off the sprats with kitchen scissors. Clean out the middle, wash and pat dry.
2
Thinly slice the mushrooms, roughly chop the spring onions and grate the turnip and squeeze out the liquid.
3
Dredge the sprats with the rice flour and salt and lightly deep fry.
4
In a separate pan, boil all the ingredients for A with the mushrooms and add the grated turnip.
5
When cooked, arrange the sprats onto a dish and pour over the broth from Step 4.
6
Garnish with the spring onions before serving.

Tips & Note

●You could shallow fry the sprats instead of deep frying.

PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!
This will aid digestion, beetroot is a fantastic vegetable!
Beetroot, Your favourite salad pack, Dressing:, Greek yogurt, Your favourite vinegar, Honey, Sea salt, Olive oil
PRO
The beetroot will become more sweet and delicious by deep frying it.
Cooked rice, Beetroot, Prawns, Tempura batter:, Plain flour, Potato starch or cornflour, Baking powder, Half an egg in water, Sauce:, Dashi broth, Soy sauce, Mirin, Sugar, Mooli or radishes (grated), Cress
PRO
The turnips absorb the lovely flavours.
Chicken thighs (boneless), Turnips, Green beans, Dashi stock, Seasonings:, Light soy sauce, Sugar, Sake, Mirin
PRO
Simply add salmon to a nutritious vegetable hotpot.
Tinned red or pink salmon (large), Ginger, Chinese leaves bunch, Turnip, Carrot, leek, courgette, Light soy sauce, sake, Kombu seaweed, dashi granules, Gochujang
PRO
Just cut and layer up to simmer - it's that easy!
Smoked kippers, Fennel, Garlic, Sea salt, Black pepper, White wine
PRO
The sweetness of the chickpeas means the kids will love it.
Your favourite minced meat (pork or beef), Tinned chickpeas, Onion (large), Carrot (small), Garlic, Ginger, Green pepper, Raisins, Seasoning:, Chicken stock cube, Curry paste , Worcester sauce, Salt & pepper
PRO

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
A wonderful idea for entertaining at home, the fried fish looks really good as a centrepiece.
Skate Wing, Japanese soy sauce, Sake (white wine), Granulated sugar, Grated ginger
You will easily gulp this down even if you're not hungry!
Swede, Cod, Ginger juice, Dashi granules (Hondashi), Water, Salt, Potato starch, Spring onion, Cayenne pepper
Mizue
PRO
Kohlrabi is actually a swollen cabbage stalk. It's crunchy with no strong taste so you can use it for British, Italian or Japanese dishes.
Kohlrabi, Seafood sticks, Salt, White wine vinegar, Sesame oil, Soy sauce, Crushed or toasted sesame seeds
Mizue
PRO
A great snack for the kids or nibbles for the adults.
Tofu, Tinned mackerel, Patty:, Egg (beaten), Single cream, Potato starch, Light brown sugar, Salt, Edamame beans or green beans, Toasted sesame seeds, Salad leaves, Radishes, Ginger (grated), Tempura sauce (see below)
It will taste great because you're using ready-smoked mackerel.
Eggs (medium), Spring onion, ▼Dashi granules (hondashi), ▼Sugar, ▼Salt, ▼Water, Smoked mackerel, Oil, Grated mooli (Daikon)
Tobuchan
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe