Sprats Simmered with Grated Tu

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Sprats		300g
Turnip or mooli		200g
Your favourite mushrooms		70-80g
Rice flour with salt		as required
Oil for frying		as required
Spring onions or chives		a little
Ａ
Dashi broth		300ml
Light brown sugar		1 tsp
Soy sauce		2 tbsp
Sake		2 tbsp

Method

Cook

30min

Cut the heads and tails off the sprats with kitchen scissors. Clean out the middle, wash and pat dry.

Thinly slice the mushrooms, roughly chop the spring onions and grate the turnip and squeeze out the liquid.

Dredge the sprats with the rice flour and salt and lightly deep fry.

In a separate pan, boil all the ingredients for A with the mushrooms and add the grated turnip.

When cooked, arrange the sprats onto a dish and pour over the broth from Step 4.

Garnish with the spring onions before serving.

PRO

I’ve got 73 recipes!

NAGOMI KITCHEN

Step into my kitchen!

Swordfish Steak With an Olive Sauce

Olives and swordfish make a great combination.

Swordfish fillets, Plain flour, Salt & pepper, Onion, Red pepper, Olives, White wine, Fish stock cube

PRO

Sweet Simmered Herring

You can put this on rice or on noodles.

Herring fillets, Sauce:, Dark brown sugar, Light soy sauce, Sake

PRO

Spring Greens Soup with Sardines

Simple but delicious Korean style soup.

Spring greens, Soy sauce, Tinned sardines (in brine), Oyster mushrooms, Sake, Water, 【Sauce】, Finely chopped garlic, Finely chopped spring onion, Korean chilli pepper

PRO

Chinese Style Teriyaki Chicken

Very popular with kids!

Chicken thighs, Spring onions, Pak choi bulbs, Mange tout, Baby corn, Ginger, Chinese five spice powder, White wine, salt, sesame oil, Teriyaki Sauce, Light soy sauce, Light brown sugar, White wine, Potato starch or cornflour, Sesame seeds, nori (optional)

PRO

Mussels Fried Chinese Style

A typical recipe using clams usually, but just as delicious with mussels.

Mussels, Sunflower oil, Ginger, Garlic, Spring onions, Sake, Soy sauce

PRO

Octopus & Potatoes Simmered In A Tomato Broth

This goes well with rice or pasta.

Uncooked octopus, Or cooked octopus, Potatoes, Garlic, Onion, Olive oil, White wine (or rose), Tinned tomatoes, Bay leaf, Paprika powder, Sea salt, Black pepper, Olives (if you like), Flat leaf parsley (finely chopped for the garnish)

PRO

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!

Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper

CHEF

Izakaya KIRI

Mooli with Sweet Miso Paste (Furofuki Daikon)

Best eaten whilst hot.

Mooli (medium), Water, Dashi stock, Soy sauce, Sake, Miso soup paste (with dashi), Golden syrup

HOME

tomato girl

Deep Fried Sprats in Sweet & Sour Sauce

I tried lots of different recipes using sprats, but this is my favourite, I think it goes well with sweet & sour sauce.

Sprats, ☆Noodle Stock (mentsuyu), ☆Honey, ☆Sugar, ☆Mirin, ☆Water, ☆Vinegar, ☆Dashi granules (hondashi), Potato starch, Chopped dried chilli, Carrot, Onion

HOME

Tobuchan

Seafood Miso Chowder

Delicious on its own and good when poured over rice.

Your favourite seafood (mixed pack if you like), , Potato for mashing, Leek, Olive oil, White wine, Stock cube (chicken or vegetable), Milk, Miso paste, Grated cheese, Parsley, Paprika powder

PRO

solco

Salmon Sauteed with Pickled Onions

The pickled onion is great, so is the salmon, so they should be brilliant when put together!

Making the sliced onion pickle, Onion (medium), Carrot (medium), ●Gherkins, ●Noodle broth (mentsuyu), ●Rice vinegar, ●Ponzu vinegar, ●Water, ●Sugar, ●Sundried chilli, Salmon fillets, Salt & pepper, Flour, Vegetable oil

HOME

KitchenCIB

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.

Mackerel fillets, Soy sauce, Sake, Flour, Egg white, Porridge oats, Vegetable oil, Leek (small), Sesame oil, Sauce:, Chinese chilli bean sauce, Vinegar, Sugar

PRO

Mizue

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread

HOME

POV Italian Cooking

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!

Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions

PRO

cookbuzz

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.

HOME

POV Italian Cooking

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes

Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños

PRO

Yuki Mitsumori

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.

HOME

POV Italian Cooking

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe

HOME

POV Italian Cooking

cookbuzz