Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2

Ingredients

Brussels sprouts 250-300g
Firm tofu 250g
Butter 1 tsp
Light soy sauce 2-3 tbsp
Bonito flakes 2 packs
Salt & pepper as required

Method

1
Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.
2
Put the lid on and steam fry until nicely browned, stirring occasionally.
3
Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.
4
Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.
5
I used this tofu.

Tips & Note

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Ingredients

Brussels sprouts 250-300g
Firm tofu 250g
Butter 1 tsp
Light soy sauce 2-3 tbsp
Bonito flakes 2 packs
Salt & pepper as required

Brussels Sprouts & Tofu Stir Fry

Recipe ID :803 Posted on 19 JUN 2015

Serves 2

views 664
printed 130

saved 1

The butter soy sauce really give this dish a great flavour.

Share

Ingredients

Print Ingredients Email Ingredients
250-300g
250g
1 tsp
2-3 tbsp
2 packs
as required

Method

1
Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.
2
Put the lid on and steam fry until nicely browned, stirring occasionally.
3
Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.
4
Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.
5
I used this tofu.
PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!
This is a really warming dish.
Sprats, Carrot, Turnip, Yam, Jerusalem artichokes, Kombu seaweed, Spring onions, A, Finely chopped ginger, Sugar, Sake, Miso, Potato starch, Plain yogurt, B, sake, Soy sauce, Grated ginger
PRO
An easy home made sweet azuki bean dessert.
Chunky azuki bean paste, Water, Golden caster sugar, Agar powder
PRO
A really good idea if you're having friends round, and such fun to make!
Sweet marinated herrings, Cooked rice, Crushed sesame seeds, Cress leaves, Sushi vinegar:, Rice vinegar, Light brown sugar, Salt
PRO
Kinton means 'good prosperity' for the forthcoming year.
Sweet potato, Gardenia fruit, Sweet chestnuts, Flavourings:, Granulated sugar, Mirin, Sea salt
PRO
Such a refreshing dish in taste and texture.
Marrow, Prawns, Onion, Coriander, Light brown sugar, Fish sauce (nam pla), Salt & pepper, Potato starch in water
PRO
A Hokkaido speciality, it's so delicious with cooked rice or in a sandwich. A real treat!
Lamb leg steak , Sauce:, Light soy sauce, Sake, Honey, Garlic , Ginger, Onion, Apple, Sesame oil, Vegetable pack for stir fry, Coriander or spring onions
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Once you know the ratio of the ingredients, you can make this easily every time.
Water, Soy sauce, Mirin, Bonito flakes
This is so healthy with isoflavins and iron from the spinach and tofu. You'll be full of energy first thing in the morning!
Hot water, Dashi stock granules, Miso (red or mixed), Tofu (silky or firm), Baby spinach, Onion (medium), Spring onion
KitchenCIB
HOME
As soon as the fried tofu is added to the miso soup it will be delicious straightaway!
Sweetheart cabbage leaves, Celery, Fried tofu (aburaage), Dashi stock granules or fish stock, Hot water, Miso (red or mixed), Spring onion
Ideal for a picnic or lunchbox.
Tofu (medium firm), Carrot, Onion (medium), Egg, Sesame oil, Crushed sesame seeds, Seasonings:, Mirin, Sugar, Soy sauce, Sake, Mayonnaise, Pepper, Spring onions
Rose Wine
PRO
With a smooth texture, this is a trendy dessert.
Tofu, Condensed milk, Gelatine sheets, Hot water, Syrup:, Dark brown sugar, Water
Mizue
PRO
If you ever have any leftover cabbage or sprouts, you should really try this recipe, it makes a delicious snack.
Pork belly, Brussels sprouts, Ginger, Eggs, Fried onions , Plain flour, Baking powder, Yam (grated), Dashi broth

All New Recipes

British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO
Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO
There's no simple way to make an authentic tonkotsu stock at home, it's very complicated. Instead, try this simpler recipe - it's not authentic but still super delicious!
Polish bacon (thick slices), Spring onions, Soft boiled egg, Nori sheet, Garlic, Vegetable oil, Ramen noodles, Tonkotsu stock:, Pork stock cubes, Hot water, Soya milk, Miso, Marmite, Soy sauce, Tahini, Lard (optional)
cookbuzz
PRO
Sausage, pasta sauce, mozzarella cheese and mustard in puff pastry and baked in the oven. So simple but so delicious...
Puff pastry sheet, Frankfurter sausages, Dolmio pasta sauce (sundried tomato), Wholegrain mustard, Mozzarella cheese (grated), Egg yolk
KitchenCIB
HOME