Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2

Ingredients

Brussels sprouts 250-300g
Firm tofu 250g
Butter 1 tsp
Light soy sauce 2-3 tbsp
Bonito flakes 2 packs
Salt & pepper as required

Method

1
Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.
2
Put the lid on and steam fry until nicely browned, stirring occasionally.
3
Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.
4
Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.
5
I used this tofu.

Tips & Note

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Ingredients

Brussels sprouts 250-300g
Firm tofu 250g
Butter 1 tsp
Light soy sauce 2-3 tbsp
Bonito flakes 2 packs
Salt & pepper as required

Brussels Sprouts & Tofu Stir Fry

Recipe ID :803 Posted on 19 JUN 2015

Serves 2

views 834
printed 130

saved 1

The butter soy sauce really give this dish a great flavour.

Share

Ingredients

Print Ingredients Email Ingredients
250-300g
250g
1 tsp
2-3 tbsp
2 packs
as required

Method

1
Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.
2
Put the lid on and steam fry until nicely browned, stirring occasionally.
3
Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.
4
Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.
5
I used this tofu.
PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!
This will aid digestion, beetroot is a fantastic vegetable!
Beetroot, Your favourite salad pack, Dressing:, Greek yogurt, Your favourite vinegar, Honey, Sea salt, Olive oil
PRO
It's like a sushi rice salad, colourful and healthy!
Rice, Sushi vinegar:, Rice vinegar, Light brown sugar, Sea salt, Smoked salmon, Olives, Baby plum tomatoes, Rocket, Cucumber, Edamame (soya beans)
PRO
The radishes have a lovely warm taste of the mackerel.
Tinned mackerel in teriyaki sauce, Radishes, Sake, Water, Chives, Oil
PRO
It's only sauteed herrings in a sandwich, so simple but tasty.
Herring fillets, Salt & pepper, Olive oil, Light soy sauce, Onion, Tomato, Mint leaves, Baguette, Lemon juice
PRO
The beetroot will become more sweet and delicious by deep frying it.
Cooked rice, Beetroot, Prawns, Tempura batter:, Plain flour, Potato starch or cornflour, Baking powder, Half an egg in water, Sauce:, Dashi broth, Soy sauce, Mirin, Sugar, Mooli or radishes (grated), Cress
PRO
A lovely dish for when you have family and friends round for dinner.
Marrow, Flour or potato starch, Minced pork, Sauce:, Dashi stock, Light brown sugar, Mirin, Sake, Soy sauce, Ginger, Ginger needles, Potato starch in water
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
Tobuchan
HOME
Such a simple recipe made in no time.
Beef steak strips (preferably wagyu beef), Lettuce, Cucumber, Red turnips (radish), Tofu, Cress, Rocket (optional), Sesame dressing:, Sesame paste, Sesame seeds, Vinegar, Sugar, Soy sauce, Mayonnaise
BENIHANA
CHEF
Once you know the ratio of the ingredients, you can make this easily every time.
Water, Soy sauce, Mirin, Bonito flakes
Fresh, crunchy and healthy - you're sure to love this!
Brussels sprouts, Carrot, Onion, Prawns (cooked), Dressing:, Mayonnaise, Rice vinegar (or white wine vinegar), Dried shiso herbs (yukari)
A lovely gentle flavour, the kids will really enjoy this.
Chicken thighs on the bone, Water, Sake, Salt, Soy sauce, Bok choy bulbs, Carrot, Mushrooms (shimeji, oyster or shiitake), Silky tofu, Soya milk
Nanita
PRO
Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)

All New Recipes

The inviting and intricate fragrances of baking bread and basil pesto combine to set an expectation that can only be met by a slice of Pesto Bread. This bread, with a brilliant green tint from the pesto, will impress your friends with the powerful burst of flavor and wonderful crust. See how to make.
 
What to do with all that leftover Christmas turkey? Don’t waste the turkey that took you hours to prepare! Transform the traditional American Christmas turkey leftovers into an amazing Italian dish by making Turkey Bolognese! See how to use your leftover turkey in Episode 71 of POV Italian Cooking
 
British people seem to prefer chicken katsu curry to the pork version...so here you go!
Chicken breast fillets, Salt & pepper, Vegetable oil, Onion (medium), Hot water, Chicken stock cube, Curry roux cubes, oil (for deep frying), Flour, Eggs, Panko breadcrumbs, Cooked rice
Tobuchan
HOME
It will always be perfect if you use shop-bought curry roux!!!
Pork loin fillets (180g-200g), Salt & pepper, Oil, Onion, Carrot (medium), Potatoes (medium), Hot water, Chicken stock cube, Japanese curry roux cubes, Oil (for frying), Flour, Eggs, Breadcrumbs (panko), Cooked rice
cookbuzz
PRO
Let's make a delicious seafood curry rice using a 'Sauce Americane'.
Prawns with heads on, Garlic, Onion, Mixed seafood, Vegetable oil, Japanese curry roux cubes, Chicken stock cube, Hot water, Cooked rice
cookbuzz
PRO
Did you know that curry was introduced to Japan by the Royal Navy in the late 19th century?
Chicken breast fillet, Salt & pepper, Flour, Vegetable oil, Carrots (medium), Onion (medium), Garlic, Ginger, Chicken stock cubes, Curry roux cubes (JAVA brand)
cookbuzz
PRO