Brussels Sprouts & Tofu Stir F

Find a recipe!

Select Country

Brussels Sprouts & Tofu Stir Fry

Recipe ID :803 Posted on 19 JUN 2015

PRINT ADD to FAVORITE Email me this recipe

Serves 2

printed 211

saved 1

The butter soy sauce really give this dish a great flavour.

Ingredients

Select All	Print Ingredients	Email Ingredients
Brussels sprouts		250-300g
Firm tofu		250g
Butter		1 tsp
Light soy sauce		2-3 tbsp
Bonito flakes		2 packs
Salt & pepper		as required

Hot Trends

Method

Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.

Put the lid on and steam fry until nicely browned, stirring occasionally.

Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.

Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.

I used this tofu.

Tips & Note

Category

Easy Peasy Quick Steamed Stir Fried Vegetable Sides Vegetarian Brussels Sprouts Tofu Yogurt / Dairy Everyday Light Bites

PRO

I’ve got 73 recipes!

NAGOMI KITCHEN

Step into my kitchen!

Pan Fried Tofu (Ganmodoki) with Mackerel & Beans

A great snack for the kids or nibbles for the adults.

Tofu, Tinned mackerel, Patty:, Egg (beaten), Single cream, Potato starch, Light brown sugar, Salt, Edamame beans or green beans, Toasted sesame seeds, Salad leaves, Radishes, Ginger (grated), Tempura sauce (see below)

PRO

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Brussels sprouts, Firm tofu, Butter, Light soy sauce, Bonito flakes, Salt & pepper

PRO

Simmered Country Style Aubergine

This dish keeps in the fridge for when you're really hungry.

Aubergine, Dried shrimps, (Rehydrate in water), Fine beans, Light brown sugar, Light soy sauce, Dried chilli

PRO

Curry Flavoured Sweet & Sour Sprats

The sourness will get your appetite going.

Sprats, Rice flour, Salt & pepper, Vegetable oil for frying, Carrot, Celery, Seasonings:, Soy sauce, Vinegar, Light brown sugar, Curry powder

PRO

Steamed Chicken with Sesame Sauce

Quick, simple and healthy to steam the chicken in a microwave.

Chicken breast fillets (large), Salt, Sake, Sesame sauce:, Tahini, Light soy sauce, Rice vinegar, Light brown sugar, Green beans, Spring onions, Watercress, Ginger

PRO

Pork & Brussels Sprouts Pancake (Okonomiyaki)

If you ever have any leftover cabbage or sprouts, you should really try this recipe, it makes a delicious snack.

Pork belly, Brussels sprouts, Ginger, Eggs, Fried onions , Plain flour, Baking powder, Yam (grated), Dashi broth

PRO

Comment

Upload your
“I made it!!” photo

Similar Recipe

Simple Baked Brussels Sprouts

HOME

POV Italian Cooking

Wagyu Shabu Shabu Salad Benihana Special

Such a simple recipe made in no time.

Beef steak strips (preferably wagyu beef), Lettuce, Cucumber, Red turnips (radish), Tofu, Cress, Rocket (optional), Sesame dressing:, Sesame paste, Sesame seeds, Vinegar, Sugar, Soy sauce, Mayonnaise

CHEF

BENIHANA

Spring Greens Gado Gado

Let's try to make typical Indonesian dishes at home!

Young spring greens, Carrot (small), Potato, Cauliflower, Beansprouts, Prawn crackers, Taifun Smoked Tofu, A (Dressing) , Peanut butter, Fish sauce, Rice syrup, Tamarind paste, Grated ginger, Hot water

PRO

Nagomi Kitchen

Healthy Miso Soup with Tofu & Wakame Seaweed

Wakame has been eaten in Japan for centuries, it helps to reduce blood pressure and prevents weight gain. It's a great gift from the sea.

Water (soft), Dashi stock granules, Miso (red), Wakame seaweed (dried), Tofu, Spring onion

PRO

Torajiro Kuruma

Yuzu, Miso and Crushed Tofu Dipping Sauce

The sourness of the yuzu really enhances the freshness of this sauce.

Firm tofu, Cauliflower, Carrots, Broccoli, Sauce:, Miso, Sugar, Yuzu juice, Mayonnaise

PRO

Yukari Elliott

How to Make Deep Fried Tofu & Vegetable Cakes (Ganmodoki)

The outside is crisp and the inside is nice and gooey - delicious! Serve with finely chopped ginger in soy sauce to warm your very heart.

Tofu, White fish (such as cod), Yam (medium), Egg, Potato starch, Dashi stock granules, Spring onion, Hijiki seaweed (dried), Oil for frying

HOME

midnight kitchen

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.

Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper

PRO

cookbuzz

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT

Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)

HOME

Deepseafish

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/

Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)

HOME

MyWeekendPlan

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Ingredients

Method

Tips & Note

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Ingredients

Find a recipe!

Brussels Sprouts & Tofu Stir Fry

Serves 2

The butter soy sauce really give this dish a great flavour.

Ingredients

Hot Trends

Method

Tips & Note

Category

Comment

Similar Recipe

All New Recipes

Follow us on SNS

Send us a message