Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)
Serves 2

Ingredients

Brussels sprouts 250-300g
Firm tofu 250g
Butter 1 tsp
Light soy sauce 2-3 tbsp
Bonito flakes 2 packs
Salt & pepper as required

Method

1
Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.
2
Put the lid on and steam fry until nicely browned, stirring occasionally.
3
Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.
4
Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.
5
I used this tofu.

Tips & Note

Brussels Sprouts & Tofu Stir Fry

The butter soy sauce really give this dish a great flavour.

Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172)

Serves 2

Ingredients

Brussels sprouts 250-300g
Firm tofu 250g
Butter 1 tsp
Light soy sauce 2-3 tbsp
Bonito flakes 2 packs
Salt & pepper as required

Brussels Sprouts & Tofu Stir Fry

Recipe ID :803 Posted on 19 JUN 2015

Serves 2

views 5,536
printed 196

saved 1

The butter soy sauce really give this dish a great flavour.

Share

Ingredients

Print Ingredients Email Ingredients
250-300g
250g
1 tsp
2-3 tbsp
2 packs
as required

Method

1
Heat a frying pan on medium. Add the butter and the sprouts cut in half. Season with salt & pepper.
2
Put the lid on and steam fry until nicely browned, stirring occasionally.
3
Turn the heat down to low and add the tofu chopped into bitesize cubes. Pour in the soy sauce around the edge of the pan.
4
Sprinkle with 1 pack bonito flakes and mix in well. Transfer to a serving dish and sprinkle with the 2nd pack bonito flakes before serving.
5
I used this tofu.
PRO
Nagomi Kitchen
I’ve got 73 recipes!

NAGOMI KITCHEN
Step into my kitchen!
Enjoy the natural texture of the Jerusalem artichoke!
Jerusalem artichokes, Natto, Okra, Spring onion, Ponzu or noodle broth (mentsuyu)
PRO
This dish keeps in the fridge for when you're really hungry.
Aubergine, Dried shrimps, (Rehydrate in water), Fine beans, Light brown sugar, Light soy sauce, Dried chilli
PRO
Such a refreshing dish in taste and texture.
Marrow, Prawns, Onion, Coriander, Light brown sugar, Fish sauce (nam pla), Salt & pepper, Potato starch in water
PRO
A deep and satisfying soup to give good health!
Chicken thighs, or drumsticks, Garlic, Turnips, Carrot, Leek (large), Mangetout, Water, Light soy sauce, Sake, Dashi granules, Salt & pepper, Crushed sesame seeds
PRO
You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.
Sprats, Turnip or mooli, Your favourite mushrooms, Rice flour with salt, Oil for frying, Spring onions or chives, A, Dashi broth, Light brown sugar, Soy sauce, Sake
PRO
Super easy cooked in a microwave, eat it at least once every summer!
Aubergine, Spring onion, Leek, Sauce:, Light soy sauce, Rice vinegar, Light brown sugar, Sesame oil, Chinese chilli bean sauce, Garlic, Salt
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Simply microwave the tuna and tofu and garnish with vegetables - delicious!
Tinned tuna, Tofu, Noodle stock concentrated (mentsuyu), Vegetables for garnish
A very light and elegant dish.
Seabass fillets, Tofu, Pakchoi, Oyster sauce, Soy sauce, Sesame oil, Sugar
yhiranuma
PRO
It's much quicker and easier than mapo tofu but just as tasty.
Tofu, Vegetable oil, Spring onions, Garlic, Ginger, Minced pork, Soy sauce, Sugar, Miso, Chinese chilli bean sauce, Chilli oil, Chicken stock, Potato starch in water
Such a simple recipe made in no time.
Beef steak strips (preferably wagyu beef), Lettuce, Cucumber, Red turnips (radish), Tofu, Cress, Rocket (optional), Sesame dressing:, Sesame paste, Sesame seeds, Vinegar, Sugar, Soy sauce, Mayonnaise
BENIHANA
CHEF
Brussels sprouts are not just for Christmas - add garlic and anchovy to give a completely different taste.
Brussels sprouts, Red chilli, Garlic, Anchovy fillets, Onion, Pancetta, Cherry tomatoes, Vegetable oil, Butter, Pecorino Romano cheese
Tobuchan
HOME

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil