Cod And Green Pea Omelette With Sweet And Sour Sauce

It's a very fresh omelette because of the sauce.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 1 Cook: 20 min

Ingredients

Cod 100g
Onion 1/4
Frozen green peas 2 tbsp
Cress 1/4 pack
Eggs 2
Salt & pepper, & oil as required
Chicken stock 200ml
Soy sauce, sugar & vinegar 1 tbsp each
Potato starch in water 2-3 tsp

Method

1
I used green peas and cress this time, but use your favourite vegetables.
2
Put the chicken stock and the ingredients below it in a pan and bring to the boil. Add the potato starch in water. The sweet and sour sauce is ready.
3
Heat up the oil in a small frying pan and cook the sliced onions, then add the cod chunks.
4
Brown the cod.
5
Add the green peas from frozen.
6
Sprinkle over the cress. Pour over the beaten seasoned egg over and around in the pan. Put into a hot oven (220C) for 10 minutes.
7
When the top is nicely browned, carefully touch the centre to check if it's firm. Pour the sweet and sour sauce over the top - it's ready!

Tips & Note

I used a 15cm pan for 1 person. When you take out the pan, the cod will keep cooking, so it might be better to take it out a bit earlier.

Cod And Green Pea Omelette With Sweet And Sour Sauce

It's a very fresh omelette because of the sauce.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 1

Cook: 20 min

Ingredients

Cod 100g
Onion 1/4
Frozen green peas 2 tbsp
Cress 1/4 pack
Eggs 2
Salt & pepper, & oil as required
Chicken stock 200ml
Soy sauce, sugar & vinegar 1 tbsp each
Potato starch in water 2-3 tsp

Cod And Green Pea Omelette With Sweet And Sour Sauce

Recipe ID :1747 Posted on 25 MAR 2016

Serves 1

Cook 20min
views 8,171
printed 215

saved 1

It's a very fresh omelette because of the sauce.

Share

Ingredients

Print Ingredients Email Ingredients
100g
1/4
2 tbsp
1/4 pack
2
as required
200ml
1 tbsp each
2-3 tsp

Method

Cook
20min
1
I used green peas and cress this time, but use your favourite vegetables.
2
Put the chicken stock and the ingredients below it in a pan and bring to the boil. Add the potato starch in water. The sweet and sour sauce is ready.
3
Heat up the oil in a small frying pan and cook the sliced onions, then add the cod chunks.
4
Brown the cod.
5
Add the green peas from frozen.
6
Sprinkle over the cress. Pour over the beaten seasoned egg over and around in the pan. Put into a hot oven (220C) for 10 minutes.
7
When the top is nicely browned, carefully touch the centre to check if it's firm. Pour the sweet and sour sauce over the top - it's ready!

Tips & Note

I used a 15cm pan for 1 person. When you take out the pan, the cod will keep cooking, so it might be better to take it out a bit earlier.

PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!
It's a perfect match between the saltiness of the cheese and the sweetness of the quince.
Pork loin fillets, Manchego cheese, Quince jelly, Olive oil, Salt & pepper, Flour, Beaten egg, Breadcrumbs, Tomatoes, black olives, onions for garnish, Lemon wedges
PRO
This combination works well as the turnip absorbs the pork belly fat.
Turnip (medium), Pork belly, Carrot, Stock:, Onion, Garlic (smashed), Ginger (sliced), Seasoning:, Soy sauce, Mirin, Sugar, Oyster sauce (optional), Potato starch or cornflour
PRO
It's a bit difficult to find wild asparagus in London, but in the right season, you should find it at Borough Market. It's really delicious!
Wild asparagus, Eggs, Butter, Garlic (finely chopped), Your favourite bread slices, Salt, pepper, vinegar, olive oil
PRO
This comes straight to mind when you say Easter!
Strong white flour, Salt, Mixed spice, Caster sugar, Butter, Dried yeast, Milk, Egg, Dried fruits (currants, peel), Flour, Water, Golden syrup
PRO
Goes perfectly with a nice drink.
Smoked salmon, Spring onions or shallots, Fish sauce (nam pla), Salt, Anchovy fillet, Tomato, Gem lettuce leaves, Lemon
PRO
The Indian cheese paneer is a key ingredient.
Spinach, Onion, Garlic, Ginger, Tinned tomatoes, Paneer (cheese), Cumin seeds, Coriander seeds, Fenugreek seeds, Garam masala, Salt, Vegetable oil
PRO

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
I put some delicious teriyaki chicken on my rice. Yummy!
Chicken thigh (or breast), Egg, Spring onion, Soy sauce, Mirin, Sake, Sugar, Ginger, Sesame seeds
A really authentic Japanese dish.
Turnips (medium), Egg whites, White fish fillets (such as cod), Shiitake mushrooms, Leeks, Spring onion, Ginger, Salt, Oil, Sauce:, Dashi broth, Soy sauce, Mirin, Potato starch in a bit of water
yhiranuma
PRO
A good reminder of the olden days, a lovely vegetarian dish.
Tinned chickpeas, Aubergine (large), Pepper (any colour), Sesame oil, Dashi stock, Seasoning:, Miso, Light brown sugar, Sake
I tried to make this recipe for a dish I saw in a Saitama restaurant 'Benitei', it was a good challenge. Kids will love this!
【Sauce】, Heinz oxtail soup tin, Onion, Mushrooms, Tonkatsu sauce (or brown sauce), Ketchup, Soy sauce, Water, Salt & pepper, 【Omelette】, Eggs, Salt, Butter, 【Rice】, As you like
Tobuchan
HOME
So simple and quick - put everything in a pan to simmer!
Pork belly, Vegetable oil, Water, Sake, Sugar, Soy sauce, Ginger slices, Boiled eggs
Nanae
HOME

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME