Fried Shredded Sweet Potato Skins

If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.

Recipe By: himawari (https://cookbuzz.com/kitchen/366)
Serves 4 Cook: 20 min

Ingredients

Sweet potato skins 100g
Sugar 1 tbsp
Mirin 1 tbsp
Soy sauce 1 tbsp
Water 1 tbsp
Crushed sesame seeds as required
Vegetable oil 1 tbsp

Method

1
Here are the ingredients.
2
Wash and thickly peel the sweet potatoes. Shred the skins into fine strips and soak in water for 3 minutes. Pat dry with kitchen paper.
3
Put the vegetable oil in a frying pan and fry the shredded skins. Add the sugar, soy sauce, mirin and water and fry on medium heat until all the moisture has evaporated.

Tips & Note

You could just cook the dish without any oil for a healthier finish.

Fried Shredded Sweet Potato Skins

If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.

Recipe By: himawari (https://cookbuzz.com/kitchen/366)

Serves 4

Cook: 20 min

Ingredients

Sweet potato skins 100g
Sugar 1 tbsp
Mirin 1 tbsp
Soy sauce 1 tbsp
Water 1 tbsp
Crushed sesame seeds as required
Vegetable oil 1 tbsp

Fried Shredded Sweet Potato Skins

Recipe ID :2332 Posted on 24 JAN 2017

Serves 4

Cook 20min
views 2,768
printed 1

saved 0

If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.

Share

Ingredients

Print Ingredients Email Ingredients
100g
1 tbsp
1 tbsp
1 tbsp
1 tbsp
as required
1 tbsp

Method

Cook
20min
1
Here are the ingredients.
2
Wash and thickly peel the sweet potatoes. Shred the skins into fine strips and soak in water for 3 minutes. Pat dry with kitchen paper.
3
Put the vegetable oil in a frying pan and fry the shredded skins. Add the sugar, soy sauce, mirin and water and fry on medium heat until all the moisture has evaporated.

Tips & Note

You could just cook the dish without any oil for a healthier finish.

HOME
himawari
I’ve got 40 recipes!

HIMAWARI
Step into my kitchen!
If you need sweet potatoes in any recipe, don't throw away the skins - try this, it's great as a side dish or in tomorrow's bento.
Sweet potato skins, Sugar, Mirin, Soy sauce, Water, Crushed sesame seeds, Vegetable oil
HOME
Everyone loves a curry! You can make this really quickly in a pressure cooker...and make everyone smile (*^^*)!
Chicken thighs, Onion (medium), Potatoes (medium), Carrots (medium), Garlic, Vegetable oil, Water, Japanese curry roux pack
HOME
The colourful peppers absorb the lovely flavours of the marinade.
Peppers (any colour), Vinegar, Soy sauce, Sesame oil, Sugar
HOME
Make lots but you'll eat all of it...your bowl will be empty straightaway. It's perfect as a side dish but also goes well with fish or other main dishes.
Chinese leaves, Salt, Sugar, Dashi stock granules, Mayonnaise, Crushed sesame seeds, Bonito flakes pack
HOME
A lovely melt in the mouth traditional Japanese sweet for New Year. But I've had so many friends ask me to make this throughout the year.
Sweet potato, Sweet chestnut syrup (kanro-ni)
HOME
Even the kids love this (*^^*). It's so popular at gatherings like home parties, Christmas and birthdays.
Smoked salmon, Onions (medium), Carrots (medium), Cucumber (medium), Rice vinegar, Water, Dashi granules, Light soy sauce, Sugar, Olive oil, Lemon juice
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
You often have odd bits and bobs in the fridge. Use them up to make this delicious dish.
Chicken (breast or thigh), Potatoes, Leek, Onion, Salt and pepper, Vegetable oil, Sake or white wine, Sugar, Soy sauce, Chinese chilli bean sauce (Toban-jan), Water, Spring onions (chopped)
Tobuchan
HOME
Konjak is usually one of many ingredients, but it's the star of the show in this recipe.
Konjak noodles pack, ●Sesame oil, ●Soy sauce, ●Sugar, ●Mirin, ●Sake, ●Chinese chilli bean sauce, ●Miso (red), Yellow pepper, Red pepper, Green beans, Minced pork, Salt & pepper
Tobuchan
HOME
This has a lovely deep flavour because of the butter and miso paste.
Salmon fillets, Leek (small), Chestnut mushrooms (medium), Potatoes (medium), Lemon slices, Salt & pepper, Butter, Miso paste, Soy sauce, Sake (or white wine), Asparagus
KitchenCIB
HOME
It has just the right amount of sourness to whet your appetite.
Chicken wings, New potatoes, Light soy sauce, Black vinegar, Sugar, Sake, Rice vinegar, Sea salt, Pepper
Rose Wine
PRO
I used S&B Kokumaro curry roux cubes and chicken stock - you can't get it wrong!
Chicken breast fillets, Salt & pepper, Flour, Carrots, Onion, Potatoes, Garlic, Ginger, Chicken stock cube, Japanese curry cubes, Hot water, Boiled egg (optional)
KitchenCIB
HOME

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME