Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 2 min Cook: 10 min Nutrition: 150 cals

Ingredients

Chicken breast fillet 1
Okra 5-6
Sour plum (umeboshi) puree 2 tbsp
Mentsuyu dashi stock (concentrated) 2 tbsp
Sugar or honey as you like
Bonito flakes (katsuo-bushi) a handful

Method

1
Microwave the chicken for 3 minutes then allow to cook through on residual heat. When it's cooled, shred by hand.
2
Microwave the okra for 1 minute, cool in cold water then chop to 1cm pieces.
3
Add the umeboshi puree and mentsuyu stock to the shredded chicken and okra in a bowl and mix. Add the sugar or honey if you like a sweetness to this dish.
4
Transfer to a serving dish, sprinkle with the bonito flakes on top and enjoy!

Tips & Note

You don't need to stick with the traditional pickled umeboshi, you can have sweeter versions too with honey and sugar. When you shred the chicken by hand, the surface area expands to allow the umeboshi puree to mix in really well.

Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 2 min

Cook: 10 min

Nutrition: 150 cals

Ingredients

Chicken breast fillet 1
Okra 5-6
Sour plum (umeboshi) puree 2 tbsp
Mentsuyu dashi stock (concentrated) 2 tbsp
Sugar or honey as you like
Bonito flakes (katsuo-bushi) a handful

Sweet n Sour Chicken and Okra with Sour Plum Puree

Recipe ID :2671 Posted on 10 JUN 2017

Serves 2

Prep 2min
Cook 10min
Nutrition150cals
views 4,785
printed 7

saved 0

You won't believe you can make this tasty side dish by microwaving it...

Share

Ingredients

Print Ingredients Email Ingredients
1
5-6
2 tbsp
2 tbsp
as you like
a handful

Method

Prep
2min
Cook
10min
1
Microwave the chicken for 3 minutes then allow to cook through on residual heat. When it's cooled, shred by hand.
2
Microwave the okra for 1 minute, cool in cold water then chop to 1cm pieces.
3
Add the umeboshi puree and mentsuyu stock to the shredded chicken and okra in a bowl and mix. Add the sugar or honey if you like a sweetness to this dish.
4
Transfer to a serving dish, sprinkle with the bonito flakes on top and enjoy!

Tips & Note

You don't need to stick with the traditional pickled umeboshi, you can have sweeter versions too with honey and sugar. When you shred the chicken by hand, the surface area expands to allow the umeboshi puree to mix in really well.

HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
The juice from the clams is also delicious, so enjoy it with a slice of baguette.
Clams, Onion, Butter, White wine, Salt & pepper, Garlic, Baguette slices
HOME
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
HOME
Flame grilled sweetcorn is the best but you can microwave and pan fry for just as good a result.
Corn on the cob, Soy sauce, Mirin, Water, Butter
HOME
A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
HOME
This is a failsafe recipe, adding simple vegetables and tinned tuna.
Pasta, Chinese leaves bunch, Flour, Vegetable stock granules, Milk, Tinned tuna, Salt & pepper
HOME
This dish is supposed to sound nice and fancy so I'm using lots of fresh ingredients. Try it out on a special occasion.
Monkfish, Scallops, Bordier seaweed butter, Flour and potato starch, Black truffle, Pesto, Olive oil, Mashed potato, Milk, Warmed vegetables, Salt & pepper
HOME

Similar Recipe

this is a tasty chicken dish which everyone loves
Chicken thighs, Soy sauce, Sesame oil, Finely grated fresh ginger, Finely grated fresh garlic, Egg, Cornflour, Plain flour, White wine or Sake, Vegitable oil, to deep-fry
Simply using salt & ginger, these chicken wings go so well with a cold beer!
Chicken wings, Salt, Pepper, Ginger, Garlic, Chicken stock granules, Potato starch , Vegetable oil for frying, Sweet chilli sauce (shop bought), Mayonnaise
KitchenCIB
HOME
You won't believe how sweet the leeks taste in this dish.
Leek, Minced chicken, Carrot, Green beans, Shimeji mushrooms, Dashi stock, Potato starch in a bit of water, Seasonings:, Soy sauce, Sake, Mirin, Ginger (grated)
Yukiko
PRO
Quick, simple and healthy to steam the chicken in a microwave.
Chicken breast fillets (large), Salt, Sake, Sesame sauce:, Tahini, Light soy sauce, Rice vinegar, Light brown sugar, Green beans, Spring onions, Watercress, Ginger
Such a moreish flavour because of the noodle broth...
Chicken thigh, Pointed cabbage leaves, Noodle broth (mentsuyu), Mayonnaise, Chilli powder
Tobuchan
HOME
It has just the right amount of sourness to whet your appetite.
Chicken wings, New potatoes, Light soy sauce, Black vinegar, Sugar, Sake, Rice vinegar, Sea salt, Pepper
Rose Wine
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME