Microwaveable 105 Items

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You can use this versatile sauce with almost anything - add to pasta, spread on grilled chicken or fish or as a dip for crudites...the list is endless.
Spinach, Unsalted nuts, Garlic, Cheese, Salt, Pepper, Lemon or lime, Olive oil
Make a lot and freeze it, it's great for bento lunchboxes and also ideal as "one more little dish" at dinnertime!
Dried hijiki seaweed, Carrots (medium), Deep fried tofu (abura-age), Soy sauce, Sugar, Mirin, Hot water, Dashi stock granules, Salt
Smoked mackerel is delicious eaten as it is, so use it in a rice ball and it can't fail.
Cooked rice, Mackerel fillet, Mayonnaise, Sesame oil, Chilli powder, Soy sauce, Salt, Spring onion
Use shop-bought tomato sauce, then it will be so easy and quick.
Chicken breast fillet, Salt & pepper, Olive oil, Tomato, Garlic, Mushrooms (medium), Chilli flakes, Tomato sauce (shop bought), Double cream, Baby spinach, Parmigiano reggiano
Alia
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You can use this so many ways - in pasta, as a dip or on grilled meats and fish.
Red peppers (large), Garlic, Rosemary, Olive oil, Salt
Such a moreish flavour because of the noodle broth...
Chicken thigh, Pointed cabbage leaves, Noodle broth (mentsuyu), Mayonnaise, Chilli powder
Tobuchan
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Tastes nice and nutty with a simple sauce made from Tahini.
Chicken breast fillet, Celery, Red pepper, Tahini, Noodle broth (mentsuyu), Miso (red), Soy sauce, Mirin, Vinegar , Chinese chilli bean sauce, Sesame seeds
KitchenCIB
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Matcha is the new taste of the world. Combine it with azuki beans to make it invincible!
Self raising flour, Eggs, Granulated sugar, Butter (salted), Vanilla extract, Honey (in a bit of water), Matcha powder, Azuki bean cream:, Double cream, Sugar, Tinned sweet azuki beans
Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
An interesting simple recipe.
Tinned salmon in brine (small), Chinese leaf, [Sauce], Gochujang, Soy sauce, Sugar, Vinegar, Sesame oil, Sesame seeds, Nori sheet
KitchenCIB
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It's easy to make this sauce in a microwave.
Asparagus, Egg yolk sauce:, Egg yolks, Vinegar, Mirin, Granulated sugar, Salt, Dashi granules (hondashi), Water