Microwaveable 103 Items

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Make miso soup into a magnificent main by adding lots of fish and vegetables.
Salmon fillet, Salt, Potato (medium), Onion (medium), Carrot (medium), Celery (leaves as well), Ginger, Vegetable oil, Dashi stock granules (or fish stock cube), Hot water, Miso, Spring onion, Chilli oil (optional)
Instead of using cucumber, try green beans and carrots - more vitamins!
Chicken breast fillet, Green beans, Carrot, Sauce:, Tahini, Chinese chilli bean sauce, Mayonnaise, Soy sauce, Mirin, Vinegar
KitchenCIB
HOME
A poached egg takes 70 seconds in a microwave - this is a quick and healthy dish in the blink of an eye.
Hot water, Miso (red or mixed), Dashi stock granules, Baby spinach, Egg, Spring onion
KMR-type-B
HOME
When I went to Athens on holiday, I popped into a local tavern and everyone was eating this, so I copied it here.
Taramasalata (shop-bought), Potato
Make the custard in a microwave and use shop-bought pastry - sorry it's such a simple recipe!
Flat peaches, Puff pastry sheet, Choco chips, Custard:, Flour, Granulated sugar, Milk, Egg, Vanilla extract
This recipe uses the other unflaked half of a salmon fillet, it's enough to make a delicious miso soup!
Salmon fillet, Salt, Hot water, Fish stock cube, Potatoes, Onion, Chinese leaves, Miso (red or mixed), Butter, Spring onion
KitchenCIB
HOME
A lovely buttery sauce gives this dish taste and moisture.
Turkey breast fillet, Carrot, Leek, Butter, Olive oil, Miso butter sauce:, Miso (white), Mirin, Soy sauce, Sake or white wine
Rose Wine
PRO
A good chance to clear out the fridge.
Smoked pork belly, Frozen prawns, Onion, Green pepper, Carrot, Celery, Spinach, Salt & pepper, Chicken stock, White wine, Soy sauce, Mirin, Chinese chilli bean sauce, Shrimp paste, Potato starch in water, Eggs, Yaki soba noodles
KitchenCIB
HOME
Quick, simple and healthy to steam the chicken in a microwave.
Chicken breast fillets (large), Salt, Sake, Sesame sauce:, Tahini, Light soy sauce, Rice vinegar, Light brown sugar, Green beans, Spring onions, Watercress, Ginger
A lovely summer sweet to cool you down.
Azuki bean preserve, Glutinous rice flour, Silky tofu, Sugar, Water, Agar powder, Matcha, Golden caster sugar, Syrup:, Dark brown sugar, Hot water
You normally fry aubergines, but in this recipe, you microwave them - it's very quick, easy and healthy.
Aubergine, Garlic, Butter, Soy sauce, Chilli flakes (optional), Bonito flakes, Sauce: