Microwaveable 106 Items

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Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)
It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
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Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
Use a fresh fish stock if you can.
Mussels, Bacon or pancetta, Fish stock, Milk, Flour, Potato, Carrot (small)
I copied this recipe I saw an ad for whilst walking past Sainsbury's, it said to add instant coffee to a meat sauce, so I tried it...and it works!
Pasta, Meat sauce (ready), Instant coffee, Cheese (optional)
Minty crushed peas that go well with fish and chips or roast lamb.
Tinned marrowfat peas , Mint leaves, Salt & pepper
When I went to Athens on holiday, I popped into a local tavern and everyone was eating this, so I copied it here.
Taramasalata (shop-bought), Potato
A poached egg takes 70 seconds in a microwave - this is a quick and healthy dish in the blink of an eye.
Hot water, Miso (red or mixed), Dashi stock granules, Baby spinach, Egg, Spring onion
KMR-type-B
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I made Singapore Fried Noodles using Udon noodles...wow, it was tasty!
Udon noodles, Cooked prawns, Chicken breast fillet, Salt & pepper, Bok choy bunch, Green beans, Egg, Onion, Vegetable oil, Curry powder, Chicken stock granules, Soy sauce, Oyster sauce, Red chilli
cookbuzz
PRO
A better way to stuff peppers is to use them as rings around the stuffing - it cooks quicker as well!
Minced pork, Onion, Salt & pepper, Soy sauce, Chicken stock granules, Breadcrumbs, Egg yolk, Peppers (any colour), Vegetable oil, White wine, Cheddar cheese (grated), Cherry tomatoes, Sauce:, Ketchup, Oyster sauce, Parsley
Use shop-bought tomato sauce, then it will be so easy and quick.
Chicken breast fillet, Salt & pepper, Olive oil, Tomato, Garlic, Mushrooms (medium), Chilli flakes, Tomato sauce (shop bought), Double cream, Baby spinach, Parmigiano reggiano
Alia
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