Quick and Easy Tuna and Tofu Mousse

Simply microwave the tuna and tofu and garnish with vegetables - delicious!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Cook: 5 min

Ingredients

Tinned tuna 1
Tofu 150g
Noodle stock concentrated (mentsuyu) 1 tbsp
Vegetables for garnish as required

Method

1
Wrap the tofu in kitchen paper and place a weight on it to remove the moisture.
2
Finely chop your favourite vegetables for the garnish and put in a bowl. I used colourful peppers this time. Asparagus or mangetout or carrots will work just as well.
3
Blend the tofu and drained tuna and noodle stock. If you like some texture, add the tuna later.
4
Pour the mixture from Step 3 onto the chopped vegetables and microwave for 5 minutes (600W).
5
Allow to cool then turn over onto a serving dish. You can serve as it is if you put the mixture in first then top with the vegetables before microwaving.

Tips & Note

Quick and Easy Tuna and Tofu Mousse

Simply microwave the tuna and tofu and garnish with vegetables - delicious!

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Cook: 5 min

Ingredients

Tinned tuna 1
Tofu 150g
Noodle stock concentrated (mentsuyu) 1 tbsp
Vegetables for garnish as required

Quick and Easy Tuna and Tofu Mousse

Recipe ID :1161 Posted on 27 SEP 2015

Serves 2

Cook 5min
views 790
printed 81

saved 0

Simply microwave the tuna and tofu and garnish with vegetables - delicious!

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Ingredients

Print Ingredients Email Ingredients
1
150g
1 tbsp
as required

Method

Cook
5min
1
Wrap the tofu in kitchen paper and place a weight on it to remove the moisture.
2
Finely chop your favourite vegetables for the garnish and put in a bowl. I used colourful peppers this time. Asparagus or mangetout or carrots will work just as well.
3
Blend the tofu and drained tuna and noodle stock. If you like some texture, add the tuna later.
4
Pour the mixture from Step 3 onto the chopped vegetables and microwave for 5 minutes (600W).
5
Allow to cool then turn over onto a serving dish. You can serve as it is if you put the mixture in first then top with the vegetables before microwaving.
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