54 Tuna recipes – cookbuzz

Super Fast Tuna & Okra Pasta

You just need one pot to make a simple Japanese style pasta.

Pasta, Tinned tuna, Pickled plums (umeboshi), Okra, Noodle stock (mentsuyu), Butter or olive oil

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Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!

Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds

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Tobuchan

Stir Fried Japanese Spinach (Komatsuna) with Tuna

This Japanese spinach is grown in Yorkshire, and you can buy it in Lidl. Its taste is uniquely komatsuna.

Komatsuna spinach, Small tinned tuna (in brine), Chestnuts mushrooms, Soy sauce, Ginger (grated), Sake (white wine), Vegetable oil

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Quick & Simple Pickled Cucumber with Tuna

The sesame oil really works your appetite - eat as much as you like!

Cucumber, Wakame seaweed (dried), Salt, Small tinned tuna, Ginger, Rice vinegar, Sugar, Sesame oil, Sesame seeds

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SuzukiSashimi

Spicy tuna with stir fried cucumber

It's quite a rare thing to cook cucumber, but Chinese cookery has so many recipes that use cooked cucumber!

Cucumber, Red pepper, Tinned tuna in sunflower oil (small), Garlic, Ginger, Chinese chilli bean sauce (Tobanjan), Sugar, Sesame seeds

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Quick Microwaved Tuna with Celery

Chop and mix the celery with the tuna and microwave for a quick and tasty side dish.

Celery, Small tinned tuna (in sunflower oil), Chicken stock cube, Salt & pepper, Soy sauce, Honey, Sesame oil, Sesame seeds

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SuzukiSashimi

Tuna & Onion Stuffed Tomatoes (Ripieno)

Ripieno means stuffing in Italian. Hollow out the tomatoes and stuff with tuna and onions and put in the oven - so simple but very trendy.

Tomatoes (medium), Onion, Tinned tuna (in sunflower oil), Basil leaves, Breadcrumbs, Salt & pepper, Olive oil

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Tobuchan

Chinese Leaf and Tuna Salad with a Honey Mustard Dressing

This dressing makes the Chinese leaves really sweet. As a vegetable side dish, it's loved by kids through to grandparents.

Chinese leaves bunch, Tinned tuna, Vinegar, Honey, Wholegrain mustard, Salt, Pepper

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himawari

Quick and Easy Tuna and Tofu Mousse

Simply microwave the tuna and tofu and garnish with vegetables - delicious!

Tinned tuna, Tofu, Noodle stock concentrated (mentsuyu), Vegetables for garnish

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Super Spaghetti Salad

A super pasta salad with hidden tuna and bacon.

Spaghetti, Salt (for boiling the pasta), Cucumber, Salt , Tinned tuna (in oil), Ham or bacon slices, Mayonnaise, Dijon mustard, Pepper

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Torajiro Kuruma

Spicy Tuna Rice

So simple if you have a rice cooker.

Jasmine rice, Glutinous rice, Tinned tuna, large (in sunflower oil), Onion (medium), Cardamom pods, Cloves, Bay leaves, Soy sauce, Curry powder, Chives

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Yukari Elliott

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