日本語
Log In Join Us Help

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little

Method

1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little
  1. Home
  2. KitchenCIB
  3. Beansprouts And Tuna Sandwich

Beansprouts And Tuna Sandwich

Recipe ID :574 Posted on 21 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 15min
views 5,418
printed 132

saved 0

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 204 recipes!

Ingredients

Print Ingredients Email Ingredients
80g
4
100g
1.5-2 tbsp
1 tbsp
a little

Method

Prep
5min
Cook
15min
1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Category

Japan Britain Pan Fried / Shallow Fried Sandwiches & Wraps Beans / Lentils / Pulses Root Vegetables Tuna Everyday Home Alone Light Bites Lunch

Related bean sprouts sandwich light soy sauce tuna tinned tuna mayonnaise
HOME
KitchenCIB
I’ve got 204 recipes!

KITCHENCIB
Step into my kitchen!

Classic Creamy Porridge

Cooking in the microwave is now standard, and probably no-one would want to spend 30 minutes making this classic porridge...but we used to before the microwave appeared!
Porridge oats, Water, Salt
HOME

Smoked Mackerel Rice Sandwich (Onigirazu)

Refreshing with crunchy pickles.
Cooked rice, Nori sheet, Salt, Smoked mackerel strips, Gherkins, Flat thin omelette, Leaf vegetables (lettuce), ★Soy sauce, ★Mayonnaise, ★Wasabi
HOME

Tahini Bang Bang Chicken

Instead of using cucumber, try green beans and carrots - more vitamins!
Chicken breast fillet, Green beans, Carrot, Sauce:, Tahini, Chinese chilli bean sauce, Mayonnaise, Soy sauce, Mirin, Vinegar
HOME

Carrot & Bacon Pie

The sweetness is incredible!
Carrots, Streaky bacon, Rolled puff pastry sheet, Sour cream, Grated cheddar cheese, Coriander powder, Egg, Salt & pepper
HOME

Broccoli Stalk Kinpira

Never waste the broccoli stalk - it's so sweet and delicious!
Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin
HOME

Crushed Sesame & Honey Toast

A lovely crunchy toast softened with honey.
Sliced bread, Butter, Crushed sesame seeds, Honey, Black sesame seeds
HOME

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Izakaya KIRI
CHEF

Steam Fried Razor Clams & Sugar Snap Peas

You may wonder what a razor clam tastes like when you see it, why don't you give it a go?!
Razor clams, Garlic, Oil, Sugar snap peas, White wine, Butter, Soy sauce
Purihirunesan
PRO

Sprats Simmered with Grated Turnips (Mizore-ni)

You can get sprats in the supermarket in the autumn and winter. The bones are edible as they're such small fish.
Sprats, Turnip or mooli, Your favourite mushrooms, Rice flour with salt, Oil for frying, Spring onions or chives, Ａ, Dashi broth, Light brown sugar, Soy sauce, Sake
Nagomi Kitchen
PRO

Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!
Chinese leaves bunch, Leek, Tinned tuna (in oil), Sesame oil, Salt & pepper, Chicken stock granules, Chinese chilli bean sauce, Egg, Sesame seeds
Tobuchan
HOME

Mussel Chowder

Use a fresh fish stock if you can.
Mussels, Bacon or pancetta, Fish stock, Milk, Flour, Potato, Carrot (small)
Purihirunesan
PRO

Trout Teriyaki on Rice

This three colour rice dish has a delicate flavour of trout.
Trout fillets, Sauce:, Soy sauce, Mirin, Sugar, Sake, Egg, Mangetout, Potato starch in water, Spring onions, Nori sheet
rie-i
PRO

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.