日本語
Log In Join Us Help

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little

Method

1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little
  1. Home
  2. KitchenCIB
  3. Beansprouts And Tuna Sandwich

Beansprouts And Tuna Sandwich

Recipe ID :574 Posted on 21 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 15min
views 4,779
printed 129

saved 0

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 181 recipes!

Ingredients

Print Ingredients Email Ingredients
80g
4
100g
1.5-2 tbsp
1 tbsp
a little

Method

Prep
5min
Cook
15min
1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Category

Japan Britain Pan Fried / Shallow Fried Sandwiches & Wraps Beans / Lentils / Pulses Root Vegetables Tuna Everyday Home Alone Light Bites Lunch

Related bean sprouts sandwich light soy sauce tuna tinned tuna mayonnaise
HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!

Asparagus Linguine

The key is to press the asparagus hard to extract the juice for the sauce.
Linguine, Asparagus, Pancetta, Garlic, Cherry tomatoes, Olive oil, Butter
HOME

Chicken in a French Creamy Sauce

So simple, put everything in one pot and cook!
Chicken thighs on the bone, Carrot (medium), Onion, Chestnut mushrooms, Lemon, Salt & pepper, White wine, Water, Single cream, Plain flour & olive oil paste
HOME

Cabbage Gratin in Soya Milk Sauce

Quick and easy and looks great when you have dinner guests.
Pointed or green cabbage, Mushrooms, Onion, Garlic, Salt & pepper, [Soya milk sauce], Potato, Soya milk, Miso, Cheddar cheese (grated), Olive oil, Butter, Breadcrumbs
HOME

Smoked Mackerel Rice Sandwich (Onigirazu)

Refreshing with crunchy pickles.
Cooked rice, Nori sheet, Salt, Smoked mackerel strips, Gherkins, Flat thin omelette, Leaf vegetables (lettuce), ★Soy sauce, ★Mayonnaise, ★Wasabi
HOME

Bang Bang Style Chicken Salad

Tastes nice and nutty with a simple sauce made from Tahini.
Chicken breast fillet, Celery, Red pepper, Tahini, Noodle broth (mentsuyu), Miso (red), Soy sauce, Mirin, Vinegar , Chinese chilli bean sauce, Sesame seeds
HOME

Pork & Vegetable Sesame Soup

Super simple and a lovely nutty flavour with lots of vegetables.
Pointed cabbage, Green beans, Beansprouts, Pork belly, Garlic, Ginger, Sesame oil, Water, Sake, Sesame paste, Light soy sauce, Salt & pepper
HOME

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Izakaya KIRI
CHEF

Seaweed Wrapped Yam Pickle

Serve doused in sweet vinegar.
Yam, Wakame seaweed, Vinegar (in water), Sugar
midnight kitchen
HOME

How To Remove The Sand From Clams

The clams don't live in the water, so remember this when you follow the instructions.
Clams (to use in a pasta dish), Water, Salt
Purihirunesan
PRO

Hijiki Seaweed Tortilla

Adding lots of hijiki seaweed into a Spanish tortilla omelette makes it a simple, healthy and nutritious dish.
Eggs, Hijiki seaweed (dried)
Tobuchan
HOME

Mussels with Miso Soup

Such a delicious flavour from the mussels!
Mussels, Water, Miso (red), Sansho pepper powder
Nagomi Kitchen
PRO

Trout Teriyaki on Rice

This three colour rice dish has a delicate flavour of trout.
Trout fillets, Sauce:, Soy sauce, Mirin, Sugar, Sake, Egg, Mangetout, Potato starch in water, Spring onions, Nori sheet
rie-i
PRO

All New Recipes

Turmeric Savory Cabbage Pancake (ウコンお好み焼き)

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
Yuki Mitsumori
PRO

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.