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Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little

Method

1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little
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Beansprouts And Tuna Sandwich

Recipe ID :574 Posted on 21 MAY 2015
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Serves 2

Prep 5min
Cook 15min
views 12,403
printed 159

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I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

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KitchenCIB
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KitchenCIB
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Ingredients

Print Ingredients Email Ingredients
80g
4
100g
1.5-2 tbsp
1 tbsp
a little

Method

Prep
5min
Cook
15min
1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Category

Japan Britain Pan Fried / Shallow Fried Sandwiches & Wraps Beans / Lentils / Pulses Root Vegetables Tuna Everyday Home Alone Light Bites Lunch

Related bean sprouts sandwich light soy sauce tuna tinned tuna mayonnaise
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