日本語
Log In Join Us Help

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 5 min Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little

Method

1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Beansprouts And Tuna Sandwich

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 5 min

Cook: 15 min

Ingredients

Tinned tuna (in sunflower oil) 80g
Sliced bread 4
Beansprouts 100g
Mayonnaise 1.5-2 tbsp
Soy sauce 1 tbsp
Salt & pepper a little
  1. Home
  2. KitchenCIB
  3. Beansprouts And Tuna Sandwich

Beansprouts And Tuna Sandwich

Recipe ID :574 Posted on 21 MAY 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 15min
views 12,755
printed 159

saved 0

I adapted the recipe from JasmineAndAlmond's Stir-Fried Beansprouts and Tuna, by just putting it inside some slices of bread.

Share
KitchenCIB
Recipe By
HOME
KitchenCIB
I’ve got 240 recipes!

Ingredients

Print Ingredients Email Ingredients
80g
4
100g
1.5-2 tbsp
1 tbsp
a little

Method

Prep
5min
Cook
15min
1
Wash the beansprouts and pat dry.
2
Put 1 tsp oil in a frying pan and heat on high. Add the beansprouts and cook for 1 minute. Add the tuna and mayonnaise for another minute.
3
Pour the soy sauce in and turn off the heat, cooking on residual heat for another minute. Season with salt & pepper.
4
Place half of Step 3 each onto two slices of bread.
5
If you prefer a stronger taste, you can add extra mayonnaise. Cover with the other slices of bread and press down a little.
6
Slice in half, it's ready to eat.

Tips & Note

Absorb any moisture from the beansprouts with some kitchen paper. The key with beansprouts is always the crunchiness, so never overcook them.

Category

Japan Britain Pan Fried / Shallow Fried Sandwiches & Wraps Beans / Lentils / Pulses Root Vegetables Tuna Everyday Home Alone Light Bites Lunch

Related bean sprouts sandwich light soy sauce tuna tinned tuna mayonnaise
HOME
KitchenCIB
I’ve got 240 recipes!

KITCHENCIB
Step into my kitchen!

Bacon & Tomato Spaghetti

If a tomato sauce seems too heavy or there are no tinned tomatoes in the cupboard, try this delicious dish with fresh tomatoes - don't give up!
Spaghetti, Cherry tomatoes, Garlic, Olive oil, Dried chilli , Onion (small), Bacon, Salt for pasta, Parsley, Parmigiano reggiano
HOME

How to Make Garlic Mayonnaise (Allioli)

An essential sauce when you make patatas bravas - it's a perfect accompaniment to fried potatoes.
Sunflower oil, Garlic, Lemon juice, Egg , Salt
HOME

Carrot & Bacon Pie

The sweetness is incredible!
Carrots, Streaky bacon, Rolled puff pastry sheet, Sour cream, Grated cheddar cheese, Coriander powder, Egg, Salt & pepper
HOME

Pan Fried Rice Balls Wrapped in Pastrami

A traditional speciality from Miyazaki in Japan, I looked for the same meat they use but found pastrami to be the closest.
Cooked rice, Korean barbecue sauce, Pastrami slices, Horseradish sauce, Sesame seeds
HOME

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.
Broccoli, Garlic, Anchovy fillets, Dried chillis, Sundried tomatoes, Olive oil, Parmigiano reggiano (optional), Fusilli pasta
HOME

Aubergine Cutlet Mozzarella Grill

Put some mozzarella and tomato passata on slices of aubergine and grill - it takes a bit of time, but it's worth it!
Aubergine (large), Salt, Flour, Egg, Breadcrumbs, Tomato passata, Mozzarella cheese, Vegetable oil for frying
HOME

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Izakaya KIRI
CHEF

Crabmeat with Fried Rice

I used shelled crab meat from Sea Food and Eat It.
Crabmeat from Sea Food and Eat It, Rice, White wine, Ginger, Salt, Soy sauce, Mirin, Dashi broth, Spring onions
Nuko@York
HOME

Sweet Simmered Herring

You can put this on rice or on noodles.
Herring fillets, Sauce:, Dark brown sugar, Light soy sauce, Sake
Nagomi Kitchen
PRO

Trout Wrapped in Chinese Leaves

The shavings of kombu seaweed (oboro-kombu) is the key to this dish.
Trout fillet, Kombu seaweed shavings (oboro-kombu), Dried shiitake mushrooms, Chinese leaves, Seasonings:, Light soy sauce, Sake, Sugar, Ginger juice, Dashi stock, Salt, Spring onions, Potato starch
rie-i
PRO

Teriyaki Mackerel with Konjak Potatoes

This dish is foolproof, you can't go wrong! It tastes even better when cooled so ideal for a bento lunchbox.
Tinned teriyaki mackerel, Konjak potatoes
tomato girl
HOME

Deep-fried Mackerel With Porridge Oats in a Leek Sauce

Even those who don't like fish will enjoy this.
Mackerel fillets, Soy sauce, Sake, Flour, Egg white, Porridge oats, Vegetable oil, Leek (small), Sesame oil, Sauce:, Chinese chilli bean sauce, Vinegar, Sugar
Mizue
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.