Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3-4 Prep: 3 min Cook: 6 min

Ingredients

Chinese leaves bunch 1/4
Leek 1
Tinned tuna (in oil) 1 (85g)
Sesame oil 1 tbsp
Salt & pepper a pinch each
Chicken stock granules 1 tbsp
Chinese chilli bean sauce 1 tsp
Egg 1
Sesame seeds as you like

Method

1
Roughly chop the Chinese leaves and slice the leek diagonally 1cm thick. Put into a bowl.
2
Add all the ingredients except the egg into the bowl and mix well. Cover with cling film and microwave for 3 minutes.
3
Remove the cling film and mix well. Remove any moisture from the bowl by tipping carefully. Pour in the beaten egg and mix well. Cover with cling film and microwave for a further 2 minutes.
4
Mix well and transfer to a serving dish. Sprinkle with sesame seeds if you like.

Tips & Note

There'll be lots of moisture from the Chinese cabbage, so the egg won't firm up but will be a delicious soupy mixture.

Microwaved Chinese Leaves & Tuna

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3-4

Prep: 3 min

Cook: 6 min

Ingredients

Chinese leaves bunch 1/4
Leek 1
Tinned tuna (in oil) 1 (85g)
Sesame oil 1 tbsp
Salt & pepper a pinch each
Chicken stock granules 1 tbsp
Chinese chilli bean sauce 1 tsp
Egg 1
Sesame seeds as you like

Microwaved Chinese Leaves & Tuna

Recipe ID :2007 Posted on 03 AUG 2016

Serves 3-4

Prep 3min
Cook 6min
views 1,623
printed 0

saved 1

It's so easy - just put into the microwave. There's almost no oil, so it's healthy and there's less washing up!

Share

Ingredients

Print Ingredients Email Ingredients
1/4
1
1 (85g)
1 tbsp
a pinch each
1 tbsp
1 tsp
1
as you like

Method

Prep
3min
Cook
6min
1
Roughly chop the Chinese leaves and slice the leek diagonally 1cm thick. Put into a bowl.
2
Add all the ingredients except the egg into the bowl and mix well. Cover with cling film and microwave for 3 minutes.
3
Remove the cling film and mix well. Remove any moisture from the bowl by tipping carefully. Pour in the beaten egg and mix well. Cover with cling film and microwave for a further 2 minutes.
4
Mix well and transfer to a serving dish. Sprinkle with sesame seeds if you like.

Tips & Note

There'll be lots of moisture from the Chinese cabbage, so the egg won't firm up but will be a delicious soupy mixture.

HOME
Tobuchan
I’ve got 228 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
You can easily find Polish sausages in the supermarket, so use these for daily cooking, they're really tasty!
Smoked pork belly, Soy sauce, White wine, Ginger preserve, Horseradish sauce
HOME
A homely and comforting British pudding, crisp and golden on top and soft and gooey inside.
Bread slices (white or brown) , Butter, Nutmeg, Cinnamon powder, Milk, Eggs, Sultanas or raisins, Double cream, Granulated sugar, Vanilla extract
HOME
Sausages and potatoes are very German in a salad, but this time, I added boiled egg.
New potatoes, Frankfurter, Onion, Gherkins, Egg, Dressing:, Vinegar, Vegetable oil, Salt, Sugar, Pepper, Wholegrain mustard, Parsley
HOME
Quite unusual to add coriander to miso soup but it works really well.
Hot water, Dashi stock granules, Onion, Miso red or mixed, Coriander, Tofu (silky or firm)
HOME
Konjac potatoes are practically calorie free, so why not try this healthy snack!
Konjac potato , Miso, Granulated sugar, Mirin, Sake, Sesame oil, Sesame seeds
HOME
An easy recipe using smoked salmon slices for sandwiches.
Smoked salmon slices for sandwiches, Sushi rice, Nori sheet, Lumpfish caviar, Sesame seeds
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

A great hit on social media in Japan recently - you should try it!
Green pepper, Red peppers, Sesame oil, Salt & pepper, Chicken stock granules, Tinned tuna (in oil), Egg, Sesame seeds
KitchenCIB
HOME
Adding the sushi vinegar makes this dish a bit milder and less sharp.
Chinese leaves bunch, Apple (red skinned), Sesame oil, Garlic, Sushi vinegar, Pepper (optional)
Mizue
PRO
The smoked mackerel is well supported by a sauce made from the mackerel, mayonnaise, soy sauce and capers - try it!
Nori sheets, Sushi rice, Smoked mackerel fillets, Basil leaves, Pickled mooli (takuan) (optional), Sauce recipe, Mayonnaise, Soy sauce, Smoked mackerel fillet, Capers
Tobuchan
HOME
Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.
Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes
KitchenCIB
HOME
Super easy cooked in a microwave, eat it at least once every summer!
Aubergine, Spring onion, Leek, Sauce:, Light soy sauce, Rice vinegar, Light brown sugar, Sesame oil, Chinese chilli bean sauce, Garlic, Salt
I made lots of this salad, it's low in sugar and high in protein. It takes around 10 minutes to prepare, so you can easily make this as a side dish.
Broccoli (medium), Onion, Tinned sweetcorn (small), Smoked mackerel fillet, Boiled eggs, Mayonnaise

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe