Super Quick Stir Fried Savoury Cabbage & Tuna

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 2 min Cook: 3 min

Ingredients

Pointed cabbage 1/2
Tinned tuna (in sunflower oil) 1 (60g)
Vegetable oil 1 tsp
Soy sauce 1 tbsp
Mayonnaise 1 tsp
Noodle broth (mentsuyu) 1 tsp
Salt & pepper a little
Sesame seeds as you like

Method

1
I used this Princes tinned tuna.
2
Cut the pointed cabbage in half then roughly chop one side. Use the centre core if you like it crunchy.
3
Put the oil in a frying pan and fry the cabbage for 1 minute. Season with salt & pepper.
4
Add the tuna and fry for a further 2 minutes. Add the soy sauce, mayonnaise and noodle broth, stirring all the while.
5
Fry for 3 minutes before transferring to a serving dish. Sprinkle with sesame seeds and enjoy.

Tips & Note

You could sprinkle with chilli powder on top if you like it a bit spicy.

Super Quick Stir Fried Savoury Cabbage & Tuna

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 2 min

Cook: 3 min

Ingredients

Pointed cabbage 1/2
Tinned tuna (in sunflower oil) 1 (60g)
Vegetable oil 1 tsp
Soy sauce 1 tbsp
Mayonnaise 1 tsp
Noodle broth (mentsuyu) 1 tsp
Salt & pepper a little
Sesame seeds as you like

Super Quick Stir Fried Savoury Cabbage & Tuna

Recipe ID :531 Posted on 14 MAY 2015

Serves 2

Prep 2min
Cook 3min
views 1,480
printed 103

saved 5

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.

Share

Ingredients

Print Ingredients Email Ingredients
1/2
1 (60g)
1 tsp
1 tbsp
1 tsp
1 tsp
a little
as you like

Method

Prep
2min
Cook
3min
1
I used this Princes tinned tuna.
2
Cut the pointed cabbage in half then roughly chop one side. Use the centre core if you like it crunchy.
3
Put the oil in a frying pan and fry the cabbage for 1 minute. Season with salt & pepper.
4
Add the tuna and fry for a further 2 minutes. Add the soy sauce, mayonnaise and noodle broth, stirring all the while.
5
Fry for 3 minutes before transferring to a serving dish. Sprinkle with sesame seeds and enjoy.

Tips & Note

You could sprinkle with chilli powder on top if you like it a bit spicy.

HOME
Tobuchan
I’ve got 228 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
Sour, sweet, hot...lovely Thai flavours!
Vermicelli, ▼Honey, ▼Salt & pepper, ▼Dried chilli (fine slices), ▼Sugar, ▼Sesame oil, ▼Soy sauce, ▼Chicken stock granules, ▼Fish sauce (nam pla), Carrot, Yellow pepper, Green pepper, Minced pork, Limes
HOME
I used John West tinned smoked oysters for a Japanese traditional rice bowl dish.
Smoked oysters, Onion (medium), Carrot (small), Mushrooms, Spring onions, Eggs, Sugar, Soy sauce, Mirin, Dashi broth
HOME
Who would have thought melted cheese and sugar would work wonders on toast...?
Sliced bread, Butter, Sliced cheese, Granulated sugar
HOME
This will definitely taste good because the spam and kimchi are shop-bought!
Spam tin (small), Egg, Sugar, Kimchi, Nori sheet, Cooked rice
HOME
I used Doritos Chilli Heatwave, crushed and as breadcrumbs.
Chicken breast, Frozen squid, Salt & pepper, Doritos Chilli Heatwave, Plain flour, Egg, Cooking oil (spray)
HOME
A super easy dish using Doritos Chilli Heatwave cornchips that takes almost no time at all but is very tasty.
Doritos Chilli Heatwave, Cheddar cheese (grated), Double cream, Onion (large), Mushrooms (large), Baby plum tomatoes
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

When you need one more dish, this can be made in minutes, no oil required so it's healthy.
Prawns, Surimi, French beans, Sake, Granulated sugar, Soy sauce, Oyster sauce, Potato starch or cornflour, Water
If you have tomato ketchup,Worcester sauce and oyster sauce, you can almost reproduce the true taste of Japan.
Egg noodles, Cabbage, Pepper (green and red), Beansprouts, Vegetable oil, Sake or white wine, Worcester sauce, Tomato ketchup, Oyster sauce, Salt & pepper, Bacon rashers, Spring onion, Parsley
cookbuzz
PRO
The smoked mackerel is well supported by a sauce made from the mackerel, mayonnaise, soy sauce and capers - try it!
Nori sheets, Sushi rice, Smoked mackerel fillets, Basil leaves, Pickled mooli (takuan) (optional), Sauce recipe, Mayonnaise, Soy sauce, Smoked mackerel fillet, Capers
Tobuchan
HOME
Ultra simple recipe - make it all in one pot.
Tinned sardines in oil, Spring onions, Ginger, Garlic, White sesame seeds (whole or crushed), Soy sauce, Mirin, Chinese chilli bean sauce, Vinegar
You may wonder what a razor clam tastes like when you see it, why don't you give it a go?!
Razor clams, Garlic, Oil, Sugar snap peas, White wine, Butter, Soy sauce
Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.
Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes
KitchenCIB
HOME

All New Recipes

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.