Super Quick Stir Fried Savoury Cabbage & Tuna

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 2 Prep: 2 min Cook: 3 min

Ingredients

Pointed cabbage 1/2
Tinned tuna (in sunflower oil) 1 (60g)
Vegetable oil 1 tsp
Soy sauce 1 tbsp
Mayonnaise 1 tsp
Noodle broth (mentsuyu) 1 tsp
Salt & pepper a little
Sesame seeds as you like

Method

1
I used this Princes tinned tuna.
2
Cut the pointed cabbage in half then roughly chop one side. Use the centre core if you like it crunchy.
3
Put the oil in a frying pan and fry the cabbage for 1 minute. Season with salt & pepper.
4
Add the tuna and fry for a further 2 minutes. Add the soy sauce, mayonnaise and noodle broth, stirring all the while.
5
Fry for 3 minutes before transferring to a serving dish. Sprinkle with sesame seeds and enjoy.

Tips & Note

You could sprinkle with chilli powder on top if you like it a bit spicy.

Super Quick Stir Fried Savoury Cabbage & Tuna

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 2

Prep: 2 min

Cook: 3 min

Ingredients

Pointed cabbage 1/2
Tinned tuna (in sunflower oil) 1 (60g)
Vegetable oil 1 tsp
Soy sauce 1 tbsp
Mayonnaise 1 tsp
Noodle broth (mentsuyu) 1 tsp
Salt & pepper a little
Sesame seeds as you like

Super Quick Stir Fried Savoury Cabbage & Tuna

Recipe ID :531 Posted on 14 MAY 2015

Serves 2

Prep 2min
Cook 3min
views 1,992
printed 110

saved 5

I just adapted the Nice and Crunchy Beansprouts & Tuna Side Dish recipe made by 'JasmineAndAlmond' (recipe ID 381), it worked out really well.

Share

Ingredients

Print Ingredients Email Ingredients
1/2
1 (60g)
1 tsp
1 tbsp
1 tsp
1 tsp
a little
as you like

Method

Prep
2min
Cook
3min
1
I used this Princes tinned tuna.
2
Cut the pointed cabbage in half then roughly chop one side. Use the centre core if you like it crunchy.
3
Put the oil in a frying pan and fry the cabbage for 1 minute. Season with salt & pepper.
4
Add the tuna and fry for a further 2 minutes. Add the soy sauce, mayonnaise and noodle broth, stirring all the while.
5
Fry for 3 minutes before transferring to a serving dish. Sprinkle with sesame seeds and enjoy.

Tips & Note

You could sprinkle with chilli powder on top if you like it a bit spicy.

HOME
Tobuchan
I’ve got 228 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
This is the closest to an authentic Japanese tonkatsu sauce using these three ingredients.
Tomato ketchup, Worcester sauce, Wholegrain mustard
HOME
Once you've tried the blue egg, you'll want to make this pink one too!
Pickled beetroot (in a jar), Eggs
HOME
I never know what to do with artichokes, so I challenged myself using a jar of artichokes in oil.
Artichokes in oil, Cooked rice, Chicken breast, Salt & pepper, Flour, Egg, Carrot, Frozen green peas, 【Seasoning】, Chicken stock powder, Light soy sauce, Mirin, White wine, Sesame oil, Vegetable oil
HOME
This will brighten up your dining table!
Baguette slices (1cm thick), Salsa:, Green and yellow pepper, Cherry tomatoes, Onion, Gherkin slices, Anchovy fillets, Raisins or sultanas, Seasoning:, Extra virgin olive oil & Sushi vinegar, Salt & pepper, Cayenne pepper, Garlic
HOME
This was a trendy fad in Japan in spring 2016 - so I tried it!
Baguette slices, Salted sesame seeds, Yukari (shiso herbs), Butter, Mayonnaise
HOME
Solid yogurt is made by pressing ordinary yogurt with a weight overnight, it's actually firmer than the avocado in this recipe!
Organic yogurt, Avocado, Cherry tomatoes, Honey
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

You may wonder what a razor clam tastes like when you see it, why don't you give it a go?!
Razor clams, Garlic, Oil, Sugar snap peas, White wine, Butter, Soy sauce
Niban means second, so this is the next stage of making a dashi stock to get a greater depth of flavour.
Water (soft), Kombu (left from ichiban dashi), Bonito flakes (left from ichiban dashi), Bonito flakes
KitchenCIB
HOME
This Japanese spinach is grown in Yorkshire, and you can buy it in Lidl. Its taste is uniquely komatsuna.
Komatsuna spinach, Small tinned tuna (in brine), Chestnuts mushrooms, Soy sauce, Ginger (grated), Sake (white wine), Vegetable oil
cookbuzz
PRO
A catch-all dish you can make using leftovers in the fridge. Don't miss out the ginger!
Pointed cabbage, Chipolata sausages, Spring onions, Ginger, Eggs, Salt, Vegetable oil, Chicken stock granules, Salt & pepper
Use up leftovers in the fridge - this made a wonderful on-the-spot dish!
Pointed cabbage, Carrot (medium), Chipolata sausages, Eggs, Chicken stock granules, Salt & pepper, Mirin, Sake, Soy sauce, Water, Sesame seeds
A great combination of flavours with the sesame, wasabi and tomato!
Tuna, Wasabi, Mayonnaise, Sesame seeds (black and white), 【Tomato Salsa】, Tomato (diced), Red onion (sliced), Garlic (grated), Sesame oil, Light soy sauce, Vinegar, Sugar, Rocket (for garnish), Nori sheet shreds (for garnish)
KMR-type-B
HOME

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe