日本語
Log In Join Us Help

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like

Method

1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like
  1. Home
  2. midnight kitchen
  3. Broccoli & Tuna Pasta with Anchovy Dressing

Broccoli & Tuna Pasta with Anchovy Dressing

Recipe ID :1001 Posted on 17 AUG 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 12min
views 3,024
printed 127

saved 2

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 135 recipes!

Ingredients

Print Ingredients Email Ingredients
for 2 people
1 cup
1/2
1/2 tin
1
2 tbsp
as you like

Method

Prep
5min
Cook
12min
1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Category

Italy Boiled Easy Peasy Healthy Pasta Quick Broccoli Dressings Root Vegetables Seafood Spices Tuna Everyday Home Alone Light Bites Lunch

Related anchovy olive oil dried chilli
HOME
midnight kitchen
I’ve got 135 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Chestnut & Butternut Squash Japanese Sweet (Youkan)

This goes so well with green tea (matcha).
Butternut squash, Cooked sweet chestnuts, Water, Agar powder, Brown sugar
HOME

Parma Ham with Fragrant Figs

Everyone loves parma ham with melon but try the ham with really ripe figs. They have less moisture but make a delicious and sweet combination.
Parma ham (prosciuto) slices, Ripe fig, Rocket
HOME

Yaki Soba With Sticky Sauce

I made this when I wanted to use up bits and pieces of vegetables and meat in my fridge. You could also put this onto rice instead of noodles.
Soft noodles for two, Sesame oil, Meat or fish, whichever you like, Leftover vegetables, Water, Soy sauce, sake, mirin, Oyster sauce, chicken stock, Chopped or grated ginger, Potato starch (corn starch)
HOME

Bacon & Cabbage Pasta

Just fry pointed cabbage with bacon and mix with cooked pasta - a simple Japanese favourite.
Pasta, Bacon rashers, Pointed cabbage, Soy sauce, Olive oil, Vegetable stock granules, Pepper
HOME

Quick and Easy Tuna and Tofu Mousse

Simply microwave the tuna and tofu and garnish with vegetables - delicious!
Tinned tuna, Tofu, Noodle stock concentrated (mentsuyu), Vegetables for garnish
HOME

Porcini & Mushroom Pasta

Use a porcini mushroom paste and combine with your favourite mushrooms to make this lovely dish.
Porcini mushroom paste, Pasta, Your favourite mushrooms, Onion, Garlic, Butter, Chicken stock granules, Water, White wine, Parmigiano reggiano, Parsley
HOME

Similar Recipe

Hot & Spicy Vegetarian Lasagne

This is a twist to a traditional lasagne, it's got a good kick of spice.
Lasagne sheets, Onions (medium), Carrots (medium), Courgettes (small), Tinned tomatoes (chopped), Garlic, Ginger, Green chillies, Chilli powder, Salt, Brown sauce, Tomato puree, Water, Plain flour, Vegetable oil, Mustard, Salt & pepper, Milk, Cheddar cheese (mature), Paprika
Green Eyed Girl
HOME

Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME

Broccoli, Onion & Bacon Pasta Japanese Style

A simple but tasty soy sauce & butter flavour pasta dish.
Pasta, Broccoli, Bacon rashers, Onion, Dashi granules, Butter, Soy sauce
midnight kitchen
HOME

Creamy Salmon Pasta

This recipe uses double cream but it's not such a rich dish.
Smoked salmon fillets, Pancetta, Olive oil, Tagliatelle, Onion, Green pepper, Red pepper, Spring onions, Double cream, Parmigiano reggiano
KitchenCIB
HOME

Rome's Favourite Pasta Amatriciana

A well known tomato pasta recipe from the Rome region eaten at local restaurants, it doesn't use garlic.
Spaghetti, Salt for boiling, Butter, Olive oil, Pancetta, Onion, Dried chilli, Tinned tomatoes, Parmigiano reggiano
Tobuchan
HOME

Aubergine & Tuna Linguine

This pasta recipe uses a whole aubergine!
Aubergine (medium), Tinned tuna (small, in sunflower oil), Olive oil, Garlic, Dried chilli, Cherry tomatoes, Basil leaves, Parmigiano reggiano, Linguine
tomato girl
HOME

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.