Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like

Method

1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like

Broccoli & Tuna Pasta with Anchovy Dressing

Recipe ID :1001 Posted on 17 AUG 2015

Serves 2

Prep 5min
Cook 12min
views 2,705
printed 120

saved 2

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Share

Ingredients

Print Ingredients Email Ingredients
for 2 people
1 cup
1/2
1/2 tin
1
2 tbsp
as you like

Method

Prep
5min
Cook
12min
1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.
HOME
midnight kitchen
I’ve got 133 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
When you buy some really fresh tuna or salmon, why don't you try this recipe instead of sashimi or sushi?
Soy sauce, Mirin, Sake, Fresh tuna or salmon, Yam, Wasabi, spring onions, Cooked rice
HOME
A Swiss recipe, this is a mini version using sweet potato. The outside is nice and crispy, the inside hot and fluffy, it makes a delicious side dish.
Potato (medium), Sweet potato (small), Potato starch or cornflour, Oil, Salt & pepper
HOME
An really great idea for a canape - simply place minced prawns on a lotus root and pan fry!
Prawns (uncooked), White fish, Lotus root, Egg white, Potato starch, Mirin, Salt, Soy sauce, Vegetable oil
HOME
I enjoyed this in an exclusive Japanese restaurant. It takes a bit of time to cook at home but it's worth it.
Whole sea bream , Kombu seaweed, Water, Bonito flakes, Salt, Light soy sauce, Somen noodles, Spring onion or leek, Carrot, Lime
HOME
You can use this versatile sauce with almost anything - add to pasta, spread on grilled chicken or fish or as a dip for crudites...the list is endless.
Spinach, Unsalted nuts, Garlic, Cheese, Salt, Pepper, Lemon or lime, Olive oil
HOME
Lovely to warm you up on a cold day.
Sardines, Sake, Ginger, Spring onions, Egg, Potato starch, Carrot, Mooli, Burdock root (gobou), Dashi stock, Chilli powder (optional)
HOME

Similar Recipe

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME
This is a twist to a traditional lasagne, it's got a good kick of spice.
Lasagne sheets, Onions (medium), Carrots (medium), Courgettes (small), Tinned tomatoes (chopped), Garlic, Ginger, Green chillies, Chilli powder, Salt, Brown sauce, Tomato puree, Water, Plain flour, Vegetable oil, Mustard, Salt & pepper, Milk, Cheddar cheese (mature), Paprika
Adding the vegetables, meat and beans make this bolognese sauce a hit with everyone.
Minced beef, Onion, Carrots, Celery, Mushrooms, Garlic, Kidney beans, Whole tomatoes, Flour, Vegetable oil, (A), Red wine, Worcester sauce, Sugar, Soy sauce , Salt & pepper, Bay leaves, Stock cubes, Nutmeg, Thyme
This will brighten up your dining table!
Baguette slices (1cm thick), Salsa:, Green and yellow pepper, Cherry tomatoes, Onion, Gherkin slices, Anchovy fillets, Raisins or sultanas, Seasoning:, Extra virgin olive oil & Sushi vinegar, Salt & pepper, Cayenne pepper, Garlic
Tobuchan
HOME
You just need one pot to make a simple Japanese style pasta.
Pasta, Tinned tuna, Pickled plums (umeboshi), Okra, Noodle stock (mentsuyu), Butter or olive oil
Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
Mizue
PRO

All New Recipes

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.