日本語
Log In Join Us Help

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like

Method

1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like
  1. Home
  2. midnight kitchen
  3. Broccoli & Tuna Pasta with Anchovy Dressing

Broccoli & Tuna Pasta with Anchovy Dressing

Recipe ID :1001 Posted on 17 AUG 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 12min
views 3,297
printed 128

saved 2

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 135 recipes!

Ingredients

Print Ingredients Email Ingredients
for 2 people
1 cup
1/2
1/2 tin
1
2 tbsp
as you like

Method

Prep
5min
Cook
12min
1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Category

Italy Boiled Easy Peasy Healthy Pasta Quick Broccoli Dressings Root Vegetables Seafood Spices Tuna Everyday Home Alone Light Bites Lunch

Related anchovy olive oil dried chilli
HOME
midnight kitchen
I’ve got 135 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Smoked Haddock & Leek Risotto

Using walnuts gives this a deep and tasty finish, it has a nice crunch too.
Smoked haddock fillet, Rice, Water, Milk, White wine, Dashi stock powder, Leek, Courgette, Walnuts or almonds, Rocket, Olive oil, Creme fraiche, Cheese
HOME

Home Made Sesame Tofu

I tried to recreate a delicious sesame tofu I had at home in Kyoto, all you specially need is arrowroot.
Arrowroot powder, Crushed sesame seeds, Kombu powder (or teabag), Or dashi kombu, Water, Wasabi, Dashi soy sauce
HOME

Simple Seasoned Corn on the Cob

Flame grilled sweetcorn is the best but you can microwave and pan fry for just as good a result.
Corn on the cob, Soy sauce, Mirin, Water, Butter
HOME

Speedy Prawn, Surimi & French Beans In A Thick Sauce

When you need one more dish, this can be made in minutes, no oil required so it's healthy.
Prawns, Surimi, French beans, Sake, Granulated sugar, Soy sauce, Oyster sauce, Potato starch or cornflour, Water
HOME

Oven Dried Tomatoes in a Rich Caprese Salad

Mozzarella caprese is delicious but a bit watery. Put tomatoes in an oven to make them semi 'sundried' and you'll have a tastier (and not so wet) caprese!
Tomatoes, Mozzarella cheese, Salt, Olive oil, Balsamic vinegar
HOME

Avocado & Chicken Pasta

Roast chicken and avocado is a dream in sandwiches, it also works well with pasta.
Pasta, Ripe avocado, Roast chicken, Vegetable stock granules, Soy sauce, Single cream, Pasta water, Salt & pepper
HOME

Similar Recipe

Hot & Spicy Vegetarian Lasagne

This is a twist to a traditional lasagne, it's got a good kick of spice.
Lasagne sheets, Onions (medium), Carrots (medium), Courgettes (small), Tinned tomatoes (chopped), Garlic, Ginger, Green chillies, Chilli powder, Salt, Brown sauce, Tomato puree, Water, Plain flour, Vegetable oil, Mustard, Salt & pepper, Milk, Cheddar cheese (mature), Paprika
Green Eyed Girl
HOME

Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME

Broccoli Pasta Genovese Style

Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
Mizue
PRO

Courgette & Carrot Pasta Ribbons

Courgettes, cheese and prawns go so wonderfully well together!
Courgettes, Carrots (medium), Frozen prawns with heads, Prawns, Olive oil, Onion, Garlic, Pancetta, Dried chilli, Salt & pepper, Water, Parmigiano reggiano
tomato girl
HOME

Home Made Tasty Lasagne

You can use a shop bought lasagne sauce but add your own vegetables and one secret ingredient (sugar) to make a rich deep sauce.
Onion, carrot, celery, Garlic, Minced beef, Red wine, Aubergine, mushrooms (optional), Lasagne sauce (red & white), Sugar, Lasagne sheets, Stockpot, Cheese
midnight kitchen
HOME

Sauce Americaine Style Creamy Pasta

So much flavour from frozen prawns...but you need them with the heads on!
Frozen prawns with heads, Butter, Olive oil, Garlic, Onion, White wine, Tinned tomatoes (chopped), Single cream, Pasta
Tobuchan
HOME

All New Recipes

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.