日本語
Log In Join Us Help

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Prep: 5 min Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like

Method

1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Broccoli & Tuna Pasta with Anchovy Dressing

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Prep: 5 min

Cook: 12 min

Ingredients

Pasta for 2 people
Broccoli 1 cup
Onion 1/2
Anchovy fillets 1/2 tin
Tinned tuna (in sunflower oil) 1
Olive oil 2 tbsp
Salt & pepper & dried chilli as you like
  1. Home
  2. midnight kitchen
  3. Broccoli & Tuna Pasta with Anchovy Dressing

Broccoli & Tuna Pasta with Anchovy Dressing

Recipe ID :1001 Posted on 17 AUG 2015
PRINT Email me this recipe

Serves 2

Prep 5min
Cook 12min
views 12,934
printed 214

saved 2

With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 176 recipes!

Ingredients

Print Ingredients Email Ingredients
for 2 people
1 cup
1/2
1/2 tin
1
2 tbsp
as you like

Method

Prep
5min
Cook
12min
1
Cook the pasta. Slice the onion and microwave for 30 seconds. Flake the anchovy with a fork and mix with the olive oil and onions.
2
Just before the pasta is ready, add the bitesize broccoli and cook together. Drain the tinned tuna and flake into large chunks.
3
Drain the pasta and broccoli and mix with the anchovy dressing from Step 1. Add the tuna, salt & pepper and chilli flakes and mix.

Tips & Note

Category

Italy Boiled Easy Peasy Healthy Pasta Quick Broccoli Dressings Root Vegetables Seafood Spices Tuna Everyday Home Alone Light Bites Lunch

Related anchovy olive oil dried chilli
HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Creamy Bacon & Vegetable Stew

It's got to be a warming and chunky stew to thaw those cold evenings.
Colman's Cheddar Cheese Sauce, Meat (such as bacon), Vegetables, Milk, Water, Chicken stock granules, Double cream
HOME

Vegetarian Lasagne

A simple lasagne with vegetables and white sauce - a wonderful alternative for your vegetarian guests.
Lasagne sheets, Milk, Butter, Flour, Vegetable stock granules, Salt, Your favourite vegetables, Mozzarella cheese, Cheddar cheese
HOME

Smoked Mackerel and Tomato Pasta

It's an easy recipe just combining all ready ingredients. The key is the fried garlic!
Dolmio Pasta Sauce, Pasta, Smoked mackerel fillet, Garlic, Onion, Celery, Olive oil, White wine, Salt & pepper
HOME

Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...
Chicken breast fillet, Okra, Sour plum (umeboshi) puree, Mentsuyu dashi stock (concentrated), Sugar or honey, Bonito flakes (katsuo-bushi)
HOME

Quick Dip for Canapes

A really useful and quick item to have when guests turn up or you're having a party.
Instant soup powder pack, Creme fraiche, Fat free yogurt
HOME

Simple Seasoned Corn on the Cob

Flame grilled sweetcorn is the best but you can microwave and pan fry for just as good a result.
Corn on the cob, Soy sauce, Mirin, Water, Butter
HOME

Similar Recipe

Aubergine Caponata

A traditional Sicilian recipe with a secret - add 1 tsp cocoa powder to get a deep rich taste.
Aubergine (large), Onion, Capers, Olives, Tinned tomatoes (chopped), Olive oil, White wine vinegar, Cocoa powder, Granulated sugar, Water, Salt
Patricia
HOME

Hot & Spicy Vegetarian Lasagne

This is a twist to a traditional lasagne, it's got a good kick of spice.
Lasagne sheets, Onions (medium), Carrots (medium), Courgettes (small), Tinned tomatoes (chopped), Garlic, Ginger, Green chillies, Chilli powder, Salt, Brown sauce, Tomato puree, Water, Plain flour, Vegetable oil, Mustard, Salt & pepper, Milk, Cheddar cheese (mature), Paprika
Green Eyed Girl
HOME

Broccoli & Sundried Tomato Fusilli Pasta

In this recipe, there's lots of broccoli which is full of vitamins B, C, carotene and iron - all good cancer-preventing properties.
Broccoli, Garlic, Anchovy fillets, Dried chillis, Sundried tomatoes, Olive oil, Parmigiano reggiano (optional), Fusilli pasta
KitchenCIB
HOME

Tuna Spaghetti (Spaghetti al Tonno)

If you're good at making aglio, olio e peperoncino, this dish will be a breeze!
Garlic, Onion, Dried chilli, Olive oil, Tuna (tinned, in oil), Tinned tomato (chopped), Pancetta (bacon), Spaghetti, Salt, Fresh parsley (optional), Parmigiano reggiano
KitchenCIB
HOME

Broccoli, Onion & Bacon Pasta Japanese Style

A simple but tasty soy sauce & butter flavour pasta dish.
Pasta, Broccoli, Bacon rashers, Onion, Dashi granules, Butter, Soy sauce
midnight kitchen
HOME

Broccoli Pasta Genovese Style

Uses very little oil, it's healthy and delicious!
Broccoli, Pine nuts, Anchovy fillet (in salted oil), Garlic, Basil leves, Extra virgin olive oil, Parmigiano reggiano, Salt, Your favourite pasta, Chilli (optional)
Mizue
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.