Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Pasta for 1
Fat free yogurt 2 heaped tbsp
Vegetable stock granules 1/2 tsp
Tinned marrowfat peas 2 heaped tbsp
Ham slices 2-3
Salt & pepper as you like

Method

1
Start cooking your pasta. In the meantime, mix the yogurt and stock granules.
2
Add the marrowfat peas and chopped to the yogurt. You can use green peas if you like.
3
When the pasta is cooked, mix all the ingredients together. Adjust with salt & pepper. This dish looks trendy if you use short pasta like fusilli.

Tips & Note

Two heaped tbsp of fat free yogurt, it's 30kcalories. Single cream is four times (120kcal) and double cream is nine time (280kcal). Using the yogurt is much healthier and makes the dish really refreshing.

Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Pasta for 1
Fat free yogurt 2 heaped tbsp
Vegetable stock granules 1/2 tsp
Tinned marrowfat peas 2 heaped tbsp
Ham slices 2-3
Salt & pepper as you like

Ham & Marrowfat Pea Pasta with Yogurt

Recipe ID :918 Posted on 27 JUL 2015

Serves 1

Cook 10min
views 5,073
printed 147

saved 0

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Share

Ingredients

Print Ingredients Email Ingredients
for 1
2 heaped tbsp
1/2 tsp
2 heaped tbsp
2-3
as you like

Method

Cook
10min
1
Start cooking your pasta. In the meantime, mix the yogurt and stock granules.
2
Add the marrowfat peas and chopped to the yogurt. You can use green peas if you like.
3
When the pasta is cooked, mix all the ingredients together. Adjust with salt & pepper. This dish looks trendy if you use short pasta like fusilli.

Tips & Note

Two heaped tbsp of fat free yogurt, it's 30kcalories. Single cream is four times (120kcal) and double cream is nine time (280kcal). Using the yogurt is much healthier and makes the dish really refreshing.

HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
You can use this versatile sauce with almost anything - add to pasta, spread on grilled chicken or fish or as a dip for crudites...the list is endless.
Spinach, Unsalted nuts, Garlic, Cheese, Salt, Pepper, Lemon or lime, Olive oil
HOME
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
HOME
This is a failsafe recipe, adding simple vegetables and tinned tuna.
Pasta, Chinese leaves bunch, Flour, Vegetable stock granules, Milk, Tinned tuna, Salt & pepper
HOME
You don't need to cook anything - just mix everything while you boil the pasta - it's as simple as that!
Pasta, Avocado, Crabmeat (ready prepared), Lumpfish caviar, Yogurt (fat free), Vegetable stock
HOME
I added some chopped boiled egg into my favourite avocado and crabmeat starter and put it in a mould to make an attractive and fashionable dish.
Ripe avocado, Mayonnaise, Dressed crabmeat, Ponzu vinegar or lemon juice, Hard boiled egg
HOME
This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.
Beansprouts, Cucumber (7cm), Kombu seaweed
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Conchiglie is a great pasta shape as it holds the sauce inside its shell. Works really well with white sauce or tomato sauce.
Conchiglie, Tinned tomato (chopped), Garlic, Olive oil, Chicken stock cube, ●Light soy sauce, ●White wine, ●Salt & pepper, Grated cheese, Fresh parsley, Ham, Spinach
KitchenCIB
HOME
A green sauce made from green peas, broad beans, runner beans and green beans looks so vibrant, but you can add your favourite vegetables as well.
Onion (finely chopped), Celery (finely chopped), Carrot (finely chopped), Streaky bacon rashers (chopped), Tomato (peeled and diced), Garlic (finely chopped), Green peas, Broad beans, Runner beans (chopped), Green beans (chopped), Chicken stock, Salt, Cream, parsley, Parmigiano reggiano (optional), Olive oil, Your favourite pasta (this time tagliatelle)
yhiranuma
PRO
So quick and delicious - easy haddock pasta with a Japanese twist!
Smoked haddock , (undyed, so not yellow), Garlic, Onion, Leek, Green peas, Olive oil, Soy sauce, Sake, Spaghetti, Nori sheets

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil