Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Pasta for 1
Fat free yogurt 2 heaped tbsp
Vegetable stock granules 1/2 tsp
Tinned marrowfat peas 2 heaped tbsp
Ham slices 2-3
Salt & pepper as you like

Method

1
Start cooking your pasta. In the meantime, mix the yogurt and stock granules.
2
Add the marrowfat peas and chopped to the yogurt. You can use green peas if you like.
3
When the pasta is cooked, mix all the ingredients together. Adjust with salt & pepper. This dish looks trendy if you use short pasta like fusilli.

Tips & Note

Two heaped tbsp of fat free yogurt, it's 30kcalories. Single cream is four times (120kcal) and double cream is nine time (280kcal). Using the yogurt is much healthier and makes the dish really refreshing.

Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Pasta for 1
Fat free yogurt 2 heaped tbsp
Vegetable stock granules 1/2 tsp
Tinned marrowfat peas 2 heaped tbsp
Ham slices 2-3
Salt & pepper as you like

Ham & Marrowfat Pea Pasta with Yogurt

Recipe ID :918 Posted on 27 JUL 2015

Serves 1

Cook 10min
views 7,815
printed 157

saved 0

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Share

Ingredients

Print Ingredients Email Ingredients
for 1
2 heaped tbsp
1/2 tsp
2 heaped tbsp
2-3
as you like

Method

Cook
10min
1
Start cooking your pasta. In the meantime, mix the yogurt and stock granules.
2
Add the marrowfat peas and chopped to the yogurt. You can use green peas if you like.
3
When the pasta is cooked, mix all the ingredients together. Adjust with salt & pepper. This dish looks trendy if you use short pasta like fusilli.

Tips & Note

Two heaped tbsp of fat free yogurt, it's 30kcalories. Single cream is four times (120kcal) and double cream is nine time (280kcal). Using the yogurt is much healthier and makes the dish really refreshing.

HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
You won't believe you can make this tasty side dish by microwaving it...
Chicken breast fillet, Okra, Sour plum (umeboshi) puree, Mentsuyu dashi stock (concentrated), Sugar or honey, Bonito flakes (katsuo-bushi)
HOME
I made dumplings using chicken and leftover vegetables in the fridge. Coat in egg and breadcrumbs and some vinegar to make it delicious, even when cold.
Chicken breast fillets, Carrot, celery, onion, Cabbage, Ginger, spring onions, Chicken stock granules, Potato starch, Eggs, Vinegar, Flour, Sliced bread, Oil for frying
HOME
200g of konjak pasta is only 12 kcals. Use shop bought taramasalata as a sauce to make this healthy and delicious dish in 5 minutes. You'll be beach-ready!
Konjak potato noodles (shirataki), Taramasalata (shop-bought), Chicory, Shredded nori sheet, Salt & pepper, Chilli powder
HOME
You can use this so many ways - in pasta, as a dip or on grilled meats and fish.
Red peppers (large), Garlic, Rosemary, Olive oil, Salt
HOME
When I went to Athens on holiday, I popped into a local tavern and everyone was eating this, so I copied it here.
Taramasalata (shop-bought), Potato
HOME
Spaghetti vongole uses clams and white wine. This time, I added onion, anchovy paste and vegetable consomme to make it a really deep taste. Dunk a baguette into the sauce to enjoy this dish twice!
Spaghetti, Clams, White wine, Olive oil, Onion, Garlic, Dried chilli, Anchovy paste, Vegetable consomme, Spring onions
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Conchiglie is a great pasta shape as it holds the sauce inside its shell. Works really well with white sauce or tomato sauce.
Conchiglie, Tinned tomato (chopped), Garlic, Olive oil, Chicken stock cube, ●Light soy sauce, ●White wine, ●Salt & pepper, Grated cheese, Fresh parsley, Ham, Spinach
KitchenCIB
HOME
A green sauce made from green peas, broad beans, runner beans and green beans looks so vibrant, but you can add your favourite vegetables as well.
Onion (finely chopped), Celery (finely chopped), Carrot (finely chopped), Streaky bacon rashers (chopped), Tomato (peeled and diced), Garlic (finely chopped), Green peas, Broad beans, Runner beans (chopped), Green beans (chopped), Chicken stock, Salt, Cream, parsley, Parmigiano reggiano (optional), Olive oil, Your favourite pasta (this time tagliatelle)
yhiranuma
PRO
So quick and delicious - easy haddock pasta with a Japanese twist!
Smoked haddock , (undyed, so not yellow), Garlic, Onion, Leek, Green peas, Olive oil, Soy sauce, Sake, Spaghetti, Nori sheets

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME