日本語
Log In Join Us Help

Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 1 Cook: 10 min

Ingredients

Pasta for 1
Fat free yogurt 2 heaped tbsp
Vegetable stock granules 1/2 tsp
Tinned marrowfat peas 2 heaped tbsp
Ham slices 2-3
Salt & pepper as you like

Method

1
Start cooking your pasta. In the meantime, mix the yogurt and stock granules.
2
Add the marrowfat peas and chopped to the yogurt. You can use green peas if you like.
3
When the pasta is cooked, mix all the ingredients together. Adjust with salt & pepper. This dish looks trendy if you use short pasta like fusilli.

Tips & Note

Two heaped tbsp of fat free yogurt, it's 30kcalories. Single cream is four times (120kcal) and double cream is nine time (280kcal). Using the yogurt is much healthier and makes the dish really refreshing.

Ham & Marrowfat Pea Pasta with Yogurt

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 1

Cook: 10 min

Ingredients

Pasta for 1
Fat free yogurt 2 heaped tbsp
Vegetable stock granules 1/2 tsp
Tinned marrowfat peas 2 heaped tbsp
Ham slices 2-3
Salt & pepper as you like
  1. Home
  2. midnight kitchen
  3. Ham & Marrowfat Pea Pasta with Yogurt

Ham & Marrowfat Pea Pasta with Yogurt

Recipe ID :918 Posted on 27 JUL 2015
PRINT Email me this recipe

Serves 1

Cook 10min
views 8,570
printed 158

saved 0

Use fat free yogurt instead of a cream sauce - it's low-calorie and super easy to make with everyday ingredients.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 176 recipes!

Ingredients

Print Ingredients Email Ingredients
for 1
2 heaped tbsp
1/2 tsp
2 heaped tbsp
2-3
as you like

Method

Cook
10min
1
Start cooking your pasta. In the meantime, mix the yogurt and stock granules.
2
Add the marrowfat peas and chopped to the yogurt. You can use green peas if you like.
3
When the pasta is cooked, mix all the ingredients together. Adjust with salt & pepper. This dish looks trendy if you use short pasta like fusilli.

Tips & Note

Two heaped tbsp of fat free yogurt, it's 30kcalories. Single cream is four times (120kcal) and double cream is nine time (280kcal). Using the yogurt is much healthier and makes the dish really refreshing.

Category

Italy Pasta Vegetarian Ham Peas Yogurt / Dairy Light Bites Lunch

Related pasta spaghetti yogurt ham Vegetable stock marrowfat peas
HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Edamame 'Tofu'

An excellent kaiseki course, this dish is low calorie, high in nutrition and good for a healthy diet.
Edamame beans, Arrowroot powder (yoshino-kuzu), Water, Dashi stock granules, Egg, Mangetout
HOME

Stir Fried Sweet and Sour Pork

Use fruits that contain a lot of enzymes to break down and soften the meat. Use balsamic vinegar to make a wonderful sauce to go with the pork.
Kiwi fruit, Meat , Vegetables, Balsamic vinegar (from Modena), Soy sauce, white wine (or sake), Dashi granules, tomato puree
HOME

Soba Noodle Broth-soaked Half Boiled Egg

If you have any eggs reaching their sell-by date, just make this recipe and you'll have boiled eggs ready to eat with ramen noodles or a salad, for example.
Eggs, Soba noodle broth concentrate, Water
HOME

Simple One Pot Savoury Rice

Use a rice cooker and any leftover meat or vegetables or tinned tuna - so easy.
Rice, Water, Soy sauce, Mirin, Sake, Lotus root, Carrot, Asparagus, Tinned tuna (in sunflower oil), Dashi stock granules
HOME

Truffle-Infused Risotto Rice

I used leftover rice to make a risotto with one lethal weapon: Sacla Truffle Pesto. With crushed nuts and grated cheese, it tastes and smells so good ...
Leftover cooked rice, Onion, Bacon rashers, Mushrooms, Butter, Milk, Vegetable stock granules, Truffle pesto, Nuts (walnuts, almonds), Hard cheese, Rocket, Salt & pepper
HOME

One Pot Tuna Rice in a Tomato Stock

A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Smoked Haddock and Green Pea Pasta

So quick and delicious - easy haddock pasta with a Japanese twist!
Smoked haddock , (undyed, so not yellow), Garlic, Onion, Leek, Green peas, Olive oil, Soy sauce, Sake, Spaghetti, Nori sheets
Nagomi Kitchen
PRO

Green Summer Beans Ragout with Tagliatelle

A green sauce made from green peas, broad beans, runner beans and green beans looks so vibrant, but you can add your favourite vegetables as well.
Onion (finely chopped), Celery (finely chopped), Carrot (finely chopped), Streaky bacon rashers (chopped), Tomato (peeled and diced), Garlic (finely chopped), Green peas, Broad beans, Runner beans (chopped), Green beans (chopped), Chicken stock, Salt, Cream, parsley, Parmigiano reggiano (optional), Olive oil, Your favourite pasta (this time tagliatelle)
yhiranuma
PRO

Ham & Spinach Conchiglie Pasta

Conchiglie is a great pasta shape as it holds the sauce inside its shell. Works really well with white sauce or tomato sauce.
Conchiglie, Tinned tomato (chopped), Garlic, Olive oil, Chicken stock cube, ●Light soy sauce, ●White wine, ●Salt & pepper, Grated cheese, Fresh parsley, Ham, Spinach
KitchenCIB
HOME

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.