日本語
Log In Join Us Help

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp

Method

1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp
  1. Home
  2. midnight kitchen
  3. Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Recipe ID :903 Posted on 23 JUL 2015
PRINT Email me this recipe

Serves 2

Cook 5min
views 4,101
printed 196

saved 2

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 155 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
100g
1 tbsp

Method

Cook
5min
1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Category

Japan Healthy Hors D'Oeuvres Quick Salads Vegan Vegetable Sides Vegetarian Cucumber Green Vegetables Salad Vegetables Everyday Lunch

Related beansprouts healthy kombu seaweed crunchy umami cucumber
HOME
midnight kitchen
I’ve got 155 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Tomato Flavoured Macaroni Cheese (a Tesco Recipe)

I saw a recipe in Tesco for making a foolproof macaroni cheese, so I gave it a go. Like lasagne that tastes better the next day, this was certainly more delicious the day after. It's ideal to make for a party.
Macaroni, Meat (chicken, bacon, meatballs, etc.), Vegetables (onion, broccoli, etc.), Olive oil or butter, Garlic, Tinned tomatoes (chopped), Mascarpone cheese, Hard cheese (Cheddar, Red Leicester, etc.)
HOME

Yaki Soba With Sticky Sauce

I made this when I wanted to use up bits and pieces of vegetables and meat in my fridge. You could also put this onto rice instead of noodles.
Soft noodles for two, Sesame oil, Meat or fish, whichever you like, Leftover vegetables, Water, Soy sauce, sake, mirin, Oyster sauce, chicken stock, Chopped or grated ginger, Potato starch (corn starch)
HOME

Simple Seasoned Corn on the Cob

Flame grilled sweetcorn is the best but you can microwave and pan fry for just as good a result.
Corn on the cob, Soy sauce, Mirin, Water, Butter
HOME

Broccoli with Braised Tofu in a Satay Sauce

Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)
HOME

Smoked Haddock & Leek Risotto

Using walnuts gives this a deep and tasty finish, it has a nice crunch too.
Smoked haddock fillet, Rice, Water, Milk, White wine, Dashi stock powder, Leek, Courgette, Walnuts or almonds, Rocket, Olive oil, Creme fraiche, Cheese
HOME

Spanish Caldoso (Soup Risotto)

Paella is the most famous Spanish dish but caldoso is also a popular rice dish.
Rice, Onion, garlic, carrot, King prawns, Squid, Clams, Fish stock cube, Hot water, Tinned tomatoes (chopped), White wine
HOME

Similar Recipe

Crab Salad (Kani Salad) Izakaya KIRI

A most refreshing and vibrant salad!
Cucumber, Crabmeat, Wakame seaweed, Avocado, Dressing:, Yuzu juice , Soy sauce , Rapeseed oil , Sesame oil, Onion (grated) , Sesame seeds, Red amaranth cress
Izakaya KIRI
CHEF

Quick Peri Peri Cabbage

Use the recipe for Peri Peri cucumber, and it works well with cabbage.
Pointed cabbage, ▽Sesame oil, ▽Chicken stock powder, ▽Chinese chilli bean paste
Tobuchan
HOME

Salmon Salad With A Hot Oil Dressing

Goes well with lots of healthy vegetables.
Tinned red salmon (small), Round or curly lettuce, Celery, Spring onions, Sesame oil, Sauce:, Light soy sauce, Vinegar, Sugar
KitchenCIB
HOME

Aubergine Cutlet

The key ingredient is Parmigiano Reggiano with breadcrumbs.
Aubergine, Flour, Egg, Breadcrumbs, Parmigiano Reggiano, Vegetable oil, Finely shredded cabbage, Ketchup & Worcester sauce
Mizue
PRO

Avocado on Donburi Rice Bowl

So quick you won't believe.
Just cooked rice, Avocado, Mayonnaise, Soy sauce, Wasabi, Crushed nori sheet, Parmigiano reggiano
Mizue
PRO

Pasta & Seafood Savoury Pancake (Okonomiyaki)

The seafood really shines through!
Spaghetti, Self raising flour, Seafood mix, Cabbage, Spring onions, Egg, Salt, Water, Vegetable oil, Tonkatsu sauce, Mayonnaise, Bonito flakes, green laver (optional)
Yukari Elliott
PRO

All New Recipes

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME

Fried Courgette (Zucchini) Japanese style Nibi-tashi

It looks like a cucumber, but you use it in a similar way to an aubergine. So I made a nibitashi using courgette instead of aubergine.
Courgette (Zucchini), Sesame oil, Vegetable oil, Salt, Soy sauce, Mirin, Sugar, Ground sesame seeds, Vinegar, Spring onion, Sesame seeds
Torajiro Kuruma
PRO

Ma-Po Nasu - Fried Aubergine (Eggplant) with Chinese chilli sauce

Just add Chinese peppercorn 'Hua Jiao' to get close to the authentic Sichuan taste. It is sold in Chinese food stores, so please try to get it.
Aubergine (eggplant), Minced pork, Leek, Chinese peppercorn (Hua Jiao), Vegetable oil, Chinese chilli bean sauce (Tobanjan), Chinese sweet bean sauce (Tenmenjan）, Black pepper, Soy sauce, Sake (white wine), Chicken stock, Spring onions (chopped), Chilli oil
Tobuchan
HOME

Delicious Stir Fried Chicken and Potatoes Japanese Style

You often have odd bits and bobs in the fridge. Use them up to make this delicious dish.
Chicken (breast or thigh), Potatoes, Leek, Onion, Salt and pepper, Vegetable oil, Sake or white wine, Sugar, Soy sauce, Chinese chilli bean sauce (Toban-jan), Water, Spring onions (chopped)
Tobuchan
HOME

Stir Fried Lettuce and Egg

It is a dish that you can quickly and easily prepare without a kitchen knife when you are hungry.
Lettuce, Eggs, Sesame oil, Salt and pepper, Chicken stock, Chilli oil
Torajiro Kuruma
PRO
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.