日本語
Log In Join Us Help

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp

Method

1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp
  1. Home
  2. midnight kitchen
  3. Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Recipe ID :903 Posted on 23 JUL 2015
PRINT Email me this recipe

Serves 2

Cook 5min
views 3,602
printed 190

saved 2

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 147 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
100g
1 tbsp

Method

Cook
5min
1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Category

Japan Healthy Hors D'Oeuvres Quick Salads Vegan Vegetable Sides Vegetarian Cucumber Green Vegetables Salad Vegetables Everyday Lunch

Related beansprouts healthy kombu seaweed crunchy umami cucumber
HOME
midnight kitchen
I’ve got 147 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Japanese Sweets (Ohagi)

Two types of traditional sweets with a delicious sticky rice centre.
Short grain rice, Glutinous rice, Water, Tinned azuki beans , Brown sugar, Soy sauce, Soya bean powder, Sugar
HOME

Broccoli with Braised Tofu in a Satay Sauce

Broccoli is a superfood, I used it with tofu in this dish. The peanut satay sauce that you can buy at a supermarket as a substitute for sesame makes it easy to prepare this dish. It's both healthy and easy to cook.
Broccoli bulb, Tofu, Satay sauce (shop bought), Sugar, Noodle broth, concentrated (mentsuyu)
HOME

Savoury Malted Rice (Shiokoji) Flavoured Pork Belly

Steam cook without water, it's so easy. The pork belly is marinated in the delicious malted rice yeastiness.
Pork belly, Malted rice (shiokoji), Carrot, Aubergine, Beansprouts, Your favourite vegetables, Ponzu sauce
HOME

Refreshing Vermicelli (Maloney) Salad

A simple side salad with a refreshing Japanese flavour.
Vermicelli or maloney, Cucumber, Onion, Cherry tomatoes, Rocket or salad leaves, Salt, Vinegar, Lemon juice, Sugar, Noodle stock concentrated (mentsuyu)
HOME

Creamy Bacon & Vegetable Stew

It's got to be a warming and chunky stew to thaw those cold evenings.
Colman's Cheddar Cheese Sauce, Meat (such as bacon), Vegetables, Milk, Water, Chicken stock granules, Double cream
HOME

One Pot Tuna Rice in a Tomato Stock

A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
HOME

Similar Recipe

Crab Salad (Kani Salad) Izakaya KIRI

A most refreshing and vibrant salad!
Cucumber, Crabmeat, Wakame seaweed, Avocado, Dressing:, Yuzu juice , Soy sauce , Rapeseed oil , Sesame oil, Onion (grated) , Sesame seeds, Red amaranth cress
Izakaya KIRI
CHEF

Simmered Aubergines with Chickpeas

A good reminder of the olden days, a lovely vegetarian dish.
Tinned chickpeas, Aubergine (large), Pepper (any colour), Sesame oil, Dashi stock, Seasoning:, Miso, Light brown sugar, Sake
Nagomi Kitchen
PRO

4 Minute Spinach and Scrambled Eggs

Forgive me! It's ready by using mentsuyu noodle soup and a microwave!
Frozen spinach, Mentsuyu noodle soup , Water, Egg
Tobuchan
HOME

Cucumber And Surimi In A Mustard Dressing

Ultra-simple recipe if you want to make one more dish, it just takes 5 minutes.
Cucumber, Surimi, Mustard, Mentsuyu (noodle soup)
tomato girl
HOME

Cucumber With A Ponzu Dressing

An easy dish of cucumber and boiled egg. You'll enjoy the different textures of the crunchy cucumber and the smoothness of the egg.
Cucumber, Egg, Ponzu soy sauce, Shiso (or spring onion), Cherry tomato for the garnish
Yukari Elliott
PRO

Deep-fried Aubergine Marinated In Sweet & Sour Sauce by Sushiwaka Camden Town

This is aubergine Namban-Zuke Sushi Waka style!
Aubergine, Spring onions, Vegetable oil for frying, Home made Ponzu sauce:, Rice vinegar, Water, Soy sauce, Bonito flakes, Lemon, Sambai-Zu vinegar:, Vinegar, Sugar, Cayenne pepper
Sushiwaka-London
CHEF

All New Recipes

Turmeric Savory Cabbage Pancake (ウコンお好み焼き)

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
Yuki Mitsumori
PRO

Spinach Dip

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
POV Italian Cooking
HOME

Honey Garlic Chicken

A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.