日本語
Log In Join Us Help

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp

Method

1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp
  1. Home
  2. midnight kitchen
  3. Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Recipe ID :903 Posted on 23 JUL 2015
PRINT Email me this recipe

Serves 2

Cook 5min
views 1,915
printed 160

saved 2

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Share
midnight kitchen
Recipe By
HOME
midnight kitchen
I’ve got 133 recipes!

Ingredients

Print Ingredients Email Ingredients
100g
100g
1 tbsp

Method

Cook
5min
1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Category

Japan Healthy Hors D'Oeuvres Quick Salads Vegan Vegetable Sides Vegetarian Cucumber Green Vegetables Salad Vegetables Everyday Lunch

Related beansprouts healthy kombu seaweed crunchy umami cucumber
HOME
midnight kitchen
I’ve got 133 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!

Instant Coffee Meat Sauce!

I copied this recipe I saw an ad for whilst walking past Sainsbury's, it said to add instant coffee to a meat sauce, so I tried it...and it works!
Pasta, Meat sauce (ready), Instant coffee, Cheese (optional)
HOME

Sea Bream on Somen Noodles

I enjoyed this in an exclusive Japanese restaurant. It takes a bit of time to cook at home but it's worth it.
Whole sea bream , Kombu seaweed, Water, Bonito flakes, Salt, Light soy sauce, Somen noodles, Spring onion or leek, Carrot, Lime
HOME

Speedy Prawn, Surimi & French Beans In A Thick Sauce

When you need one more dish, this can be made in minutes, no oil required so it's healthy.
Prawns, Surimi, French beans, Sake, Granulated sugar, Soy sauce, Oyster sauce, Potato starch or cornflour, Water
HOME

Smoked Mackerel and Tomato Pasta

It's an easy recipe just combining all ready ingredients. The key is the fried garlic!
Dolmio Pasta Sauce, Pasta, Smoked mackerel fillet, Garlic, Onion, Celery, Olive oil, White wine, Salt & pepper
HOME

Sweet n Sour Chicken and Okra with Sour Plum Puree

You won't believe you can make this tasty side dish by microwaving it...
Chicken breast fillet, Okra, Sour plum (umeboshi) puree, Mentsuyu dashi stock (concentrated), Sugar or honey, Bonito flakes (katsuo-bushi)
HOME

Stir Fried Sweet and Sour Pork

Use fruits that contain a lot of enzymes to break down and soften the meat. Use balsamic vinegar to make a wonderful sauce to go with the pork.
Kiwi fruit, Meat , Vegetables, Balsamic vinegar (from Modena), Soy sauce, white wine (or sake), Dashi granules, tomato puree
HOME

Similar Recipe

Crab Salad (Kani Salad) Izakaya KIRI

A most refreshing and vibrant salad!
Cucumber, Crabmeat, Wakame seaweed, Avocado, Dressing:, Yuzu juice , Soy sauce , Rapeseed oil , Sesame oil, Onion (grated) , Sesame seeds, Red amaranth cress
Izakaya KIRI
CHEF

Broccoli Stalk Kinpira

Never waste the broccoli stalk - it's so sweet and delicious!
Broccoli stalk, Carrots, Parsnip, Sake, Dashi stock (hondashi), Dried chilli, Sugar, Soy sauce, Mirin
KitchenCIB
HOME

Beansprout Stir Fry (Chanpuru)

It's delicious even when cold, nice and crunchy.
Beansprouts, Firm tofu, Bonito flakes, Fish sauce (nam pla), Sake, Spring onions, Sesame oil, White sesame seeds, Sea salt
Rose Wine
PRO

Potato, Broccoli And Cheddar Cheese Croquettes

These are delicious as they are but you can of course add your own ingredients.
Potatoes (medium), Broccoli head, Butter, Cream, Cheddar cheese, Salt & pepper, Flour, egg & breadcrumbs, Vegetable oil for frying
yhiranuma
PRO

Mozzarella & Sesame Seed Salad

Very healthy and tastes lovely.
Mozzarella cheese, Spring onion, Crushed sesame seeds, Bonito flakes, Seasonings:, Light soy sauce, Sesame oil, Honey
Yukari Elliott
PRO

Yuzu, Miso and Crushed Tofu Dipping Sauce

The sourness of the yuzu really enhances the freshness of this sauce.
Firm tofu, Cauliflower, Carrots, Broccoli, Sauce:, Miso, Sugar, Yuzu juice, Mayonnaise
Yukari Elliott
PRO

All New Recipes

Italian Style Beef Wellington

Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
POV Italian Cooking
HOME

Yuki's Spaghetti with Prosciutto & Tomatoes

Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Yuki Mitsumori
PRO

Italian Herb Pork Loin with Mushrooms

Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
POV Italian Cooking
HOME

Chocolate Peanut Butter No-Bake Cookies

The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe
 
POV Italian Cooking
HOME

Perfectly Seared Sea Scallops

Sea scallops are a delicacy that appear in cuisines from many different countries. Some believe that only a trained chef can make perfectly cooked sea scallops. I believe that any home cook can make perfect sea scallops and demonstrate how to do this in the video.
 
POV Italian Cooking
HOME

Brasato Al Barolo

Brasato al Barolo is savoury, tender beef slowly braised in a rich and full-flavoured Italian wine. Watch now to see how to make this dish in the latest video from POV Italian Cooking.
 
POV Italian Cooking
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.