Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)
Serves 2 Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp

Method

1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Recipe By: midnight kitchen (https://cookbuzz.com/kitchen/111)

Serves 2

Cook: 5 min

Ingredients

Beansprouts 100g
Cucumber (7cm) 100g
Kombu seaweed 1 tbsp

Crunchy Beansprouts & Cucumber Marinated with Salty Kombu Seaweed

Recipe ID :903 Posted on 23 JUL 2015

Serves 2

Cook 5min
views 9,836
printed 232

saved 2

This is a side dish that can be made in 5 minutes. Its fresh crunchiness and umami of the salty seaweed will stimulate your appetite! It's less than 25kcal for 100g (one person's serving), so it's ideal for those who are dieting.

Share

Ingredients

Method

Cook
5min
1
Place beansprouts onto a microwaveable dish and cook for 1 minute (600W). Then plunge into a bowl of water before draining.
2
Finely slice the cucumber.
3
You can either slice or chop the kombu seaweed, or keep it whole, as you prefer.
4
Mix the beansprouts, cucumber and kombu seaweed.
5
Serve on a dish, your salad is ready to eat. The crunchy texture of the beansprouts and cucumber is really good!

Tips & Note

It's easiest to buy washed, ready-to-eat beansprouts. If you leave the ingredients for too long, they will become less crunchy, so better to eat straightaway.

HOME
midnight kitchen
I’ve got 176 recipes!

MIDNIGHT KITCHEN
Step into my kitchen!
Serve doused in sweet vinegar.
Yam, Wakame seaweed, Vinegar (in water), Sugar
HOME
A simple one pot dish using tomato and onion to create a good flavour.
Rice, Tomato juice, Brine from tinned tuna, Water, Vegetable stock cube, Onion, Capers, Tinned tuna, Cheese, Parsley
HOME
This is a failsafe recipe, adding simple vegetables and tinned tuna.
Pasta, Chinese leaves bunch, Flour, Vegetable stock granules, Milk, Tinned tuna, Salt & pepper
HOME
I made a Refreshing Vermicelli (Maloney) Salad, this one is more creamy using yogurt and mayonnaise.
Vermicelli or maloney, Eggs, Surimi (crab sticks), Onion, Tenderstem broccoli, Fat free yogurt, Mayonnaise, Vinegar, Mustard, Salt & pepper
HOME
You can use any sweet potato from white, orange or purple but I found purple to be the sweetest. I made this traditional Japanese snack.
Purple potatoes, Sesame oil, Brown sugar, Soy sauce, Vinegar, Water, Sesame seeds
HOME
You can easily make a tasty risotto using Coleman's cheddar cheese sauce. It has the right amount of liquid for the rice to absorb.
Chicken breast fillet, Courgette, Short grain rice, Coleman's Cheddar Cheese Sauce 40g, Butter, Water, Milk, Salt & pepper
HOME

Similar Recipe

A most refreshing and vibrant salad!
Cucumber, Crabmeat, Wakame seaweed, Avocado, Dressing:, Yuzu juice , Soy sauce , Rapeseed oil , Sesame oil, Onion (grated) , Sesame seeds, Red amaranth cress
I used the peri peri sauce from Nando's.
Cooked prawns, Salt for seasoning the rice, Nori sheet, Lettuce leaf, Gherkins, Cooked rice, Peri peri sauce
Tobuchan
HOME
Transform an ice cold lettuce with this tasty and refreshing kombu dressing.
Lettuce, Toasted sesame seeds, Salted kombu (shio kombu), Extra virgin olive oil, Rice vinegar, Sugar
A tasty and colourful starter.
Radish, Seasoning:, Lemon juice, Light brown sugar, Smoked salmon, Watercress
A great refreshing dish.
Cucumber, Water, Gelatine powder, Salt, Kombu seaweed powdered tea, Lemon juice, Ginger juice, Tomato, Shredded cucumber skin for garnish
Mizue
PRO
This uses loads of courgettes but still tastes good.
Courgettes, Flour, Parmigiano reggiano, Miso (red)

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME