Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 20 min Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required

Method

1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 20 min

Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required

Tuna & Broccoli Fishcakes

Recipe ID :1599 Posted on 22 JAN 2016

Serves 4

Prep 20min
Cook 10min
views 9,941
printed 56

saved 1

Works well as a snack or in a bento lunchbox.

Share

Ingredients

Print Ingredients Email Ingredients
1
1 floret
1
1
2-3 tbsp
as required
as required
as required
as required
as required
as required

Method

Prep
20min
Cook
10min
1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!
Just simmer the chicken with dashi and seasonings and get a lovely sweet sticky sauce that will lovingly coat the rice...mmm, delicious!
Chicken breast or thighs, Flour, Potato starch, Salt, Vegetable oil, Dashi stock, Soy sauce, Mirin or sugar, Cooked rice, Your favourite vegetables or pickles
PRO
A rice dish that's a bit spicy.
Prawns, Parsley, Butter, oil, Salt & pepper, Chicken stock, Paella rice, Bayleaf, Tomato puree, Tomato, Cajun mixed spice, Garlic, Green pepper, Celery, Onion, Sausages, Lemon
PRO
Sticky okra goes so well with rice.
Cooked rice, Tinned tuna, Soy sauce, Sugar, Mirin, Crushed sesame seeds, Cucumber, Salt, Rice vinegar, Pickled plum puree (umeboshi), Okra, Dashi stock
PRO
It looks so lovely, the white pannacotta and a glaze of ruby red.
【Pannacotta】, Double cream, Milk, Caster sugar, Elderflower cordial, elderflower cordial, Vanilla extract, Lemon zest, Gelatine sheet, 【Red Grape Syrup】, Red grapes, Sugar, Lemon juice, Cornflour in 1 tbsp water
PRO
A really fortifying dish to strengthen and give stamina!
Duck legs, Onion, Ginger, Garlic, Fresh chilli , Light soy sauce, Miso, Mirin, Vegetable oil, Sesame oil, Ramen noodles, Cucumber, Dressing:, Lemon juice, Sugar, Omelette strips, Chilli powder, Salt
PRO
Recipes using shellfish are quite quick to cook, it's almost nature's fast food. Shellfish also has plenty of Vitamin B which is quite difficult to get elsewhere, so eat more shellfish!
Clams, Tomato sauce, White wine, Salt & pepper, Butter, Linguine, Flat parsley (finely chopped)
PRO

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Change the recipe for scotch egg to scotch potato!
New potatoes, Plain flour, Egg, Breadcrumbs, Vegetable oil for frying, 【A】, Minced pork, Salt, Pepper, Dried thyme, Softened panko breadcumbs
Fry the chips twice - they'll taste almost as if you've bought them from a chip shop!
Cod fillets, Flour, Egg (yolk and white separate), Sparkling water, Turmeric, Potatoes, (King Edward or Maris Piper variety), Salt & pepper, Vegetable oil
Mizue
PRO
Great for nibbling on.
Spinach, Emmental cheese, grated, Parmigiano reggiano, grated, Cayenne pepper
Mizue
PRO
Definitely goes well with a nice cold beer.
New potatoes, Vegetable oil for frying, Paprika, Garlic powder, Lemon juice, Salt & pepper
yhiranuma
PRO
Surprisingly, kids who don't like kale never complain about this soup!
Kale, Potato (small), Butter, Water, Vegetable stock cube, Kale (for garnish)

All New Recipes

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO
Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME