Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 20 min Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required

Method

1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 20 min

Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required

Tuna & Broccoli Fishcakes

Recipe ID :1599 Posted on 22 JAN 2016

Serves 4

Prep 20min
Cook 10min
views 4,282
printed 53

saved 1

Works well as a snack or in a bento lunchbox.

Share

Ingredients

Print Ingredients Email Ingredients
1
1 floret
1
1
2-3 tbsp
as required
as required
as required
as required
as required
as required

Method

Prep
20min
Cook
10min
1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!
So easy because of the vacuum-packed walnuts and tastes so good.
Pie Filling:, Walnuts (vacuum-packed), Butter, Caster sugar, Walnut puree, Ground almonds, Double cream, Salt, Vanilla extract, Rum (optional), Puff pastry, Egg
PRO
A delicious and warming dish, prefect for a cold autumn evening.
Minced beef, Butter, Vegetable oil, Onion (medium), Carrots, Garlic, Tomato puree, Beef stock, Red wine, Worcester sauce, Mashed Potato:, Potatoes, Double cream, Salt & pepper
PRO
You'll ask for more!
New potatoes, Cod fillet, Potato starch or cornflour, Salt & pepper, Spring onions, Green pepper, Garlic, Sauce:, Gochujang, Miso, Soy sauce, Sake, Vegetable oil for frying
PRO
Works well as a snack or in a bento lunchbox.
Tuna (tinned, in oil), Broccoli, Potato, Egg yolk, Parmigiano reggiano (grated), Salt & pepper, Flour, Beaten egg, Breadcrumbs, Vegetable oil for frying, Tomato sauce (optional)
PRO
It's great for a bento lunchbox or a party menu.
Salmon fillets, Potatoes, Flour, salt & pepper, vegetable oil for frying, [Shallot dressing], Finely chopped red onions, Red wine vinegar, sugar, vegetable oil, Salt & pepper, [Tartare sauce], Finely chopped gherkins, Finely chopped parsley, Finely chopped onion, Mayonnaise, salt & pepper
PRO
Vanilla and orange merge beautifully in this dish.
Orange zest, Orange brandy or liqueur, Orange juice, Caster sugar, Egg yolks, Double cream, Vanilla extract, Brown or demerara sugar, Candied orange peel
PRO

Similar Recipe

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
It tastes like a mix of banana and sweet potato - just fry and serve as a snack or enjoy with drinks.
Plantain, Salt, Oil for frying
Ideal for a home party!
Asparagus, Spring roll wrappers, Peeled prawns, Sake, Salt, Oil, Flour in a bit of water, Sweet chilli sauce, Lemon juice
Yukiko
PRO
This is a great hit - make lots of it when you have a party!
Celeriac, Courgette, Rocket, Blue cheese, White wine vinegar, Olive oil, Salt, Pepper
Surprisingly, kids who don't like kale never complain about this soup!
Kale, Potato (small), Butter, Water, Vegetable stock cube, Kale (for garnish)
A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.
Kale, Milk, Unsalted butter, Honey or sugar, Eggs, Flour, Baking powder, Salt, Pepper, Roasted walnuts
Nanita
PRO

All New Recipes

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME