日本語
Log In Join Us Help

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 20 min Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required

Method

1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 20 min

Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required
  1. Home
  2. yhiranuma
  3. Tuna & Broccoli Fishcakes

Tuna & Broccoli Fishcakes

Recipe ID :1599 Posted on 22 JAN 2016
PRINT Email me this recipe

Serves 4

Prep 20min
Cook 10min
views 6,474
printed 56

saved 1

Works well as a snack or in a bento lunchbox.

Share
yhiranuma
Recipe By
PRO
yhiranuma
I’ve got 157 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1 floret
1
1
2-3 tbsp
as required
as required
as required
as required
as required
as required

Method

Prep
20min
Cook
10min
1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

Category

Britain Deep Fried Hors D'Oeuvres Starters Broccoli Potato Tuna Children's Party Kids' Menu Light Bites

Related broccoli fishcake tuna Parmigiano reggiano
PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!

Tasty Bread Pizza

Grill bread slices like pizzas, with lots of cheese and any leftover ingredients in the fridge. So quick to make so ideal for lunch or a late evening snack.
Sliced bread, Mayonnaise, Tomato sauce (home made or ready), Your favourite toppings, Mozzarella cheese for pizza, Parmigiano reggiano & parsley (optional), Salt & pepper
PRO

Hot & Spicy Chinese Leaf Broth

This soup will warm and comfort you on a cold winter's day.
Chinese leaves bunch, Onion, Garlic, Ginger, Your favourite meat, Vegetable oil, Chinese chilli bean sauce, Sweet soybean paste (Tianmenjiang), Oyster sauce, Soy sauce, Chicken stock granules, Potato starch in water, Cooked rice
PRO

Minced Duck with Miso Noodles

A really fortifying dish to strengthen and give stamina!
Duck legs, Onion, Ginger, Garlic, Fresh chilli , Light soy sauce, Miso, Mirin, Vegetable oil, Sesame oil, Ramen noodles, Cucumber, Dressing:, Lemon juice, Sugar, Omelette strips, Chilli powder, Salt
PRO

Chicken & New Potato Stew

This is ideal when you want light dish with an Asian flavour.
New potatoes, Chicken thighs, Salt & pepper, Onion, Garlic, Chilli (small), Vegetable or chicken stock, ▼Fish sauce (nam pla), ▼Sugar, ▼Soy sauce, Lime or lemon juice, Vegetable oil for frying, Spring onions, Coriander
PRO

Ham, Potato & Lentil Soup

This combination is called London Particular, it's really delicious. I used red lentils for this recipe.
Onion (sliced), Celery (sliced), Garlic (finely chopped), Red lentils, Potato (small), Chicken stock, Ham (diced), Your favourite green vegetables, Creme fraiche, Salt & pepper, Olive oil
PRO

Prawn And Kohlrabi Salad

It's a great crunchy dish because of the kohlrabi.
King prawns, Kohlrabi, Carrot, Celery, Red onion, Cress, Mint or coriander, Dressing:, Fish sauce, Water, Vinegar or lemon juice, Granulated sugar, Garlic, Chilli flakes
PRO

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Sweet Potato in a Honey Salad

A salad you can make in seconds, sweet and salty.
Sweet potato, Your favourite salad leaves, Honey, Pepper, Olive oil, Salt, Parmigiano reggiano
PatisserieMegu
HOME

Asparagus and Prawn Spring Rolls

Ideal for a home party!
Asparagus, Spring roll wrappers, Peeled prawns, Sake, Salt, Oil, Flour in a bit of water, Sweet chilli sauce, Lemon juice
Yukiko
PRO

Sausage & Spinach Tart

It's delicious using home-made pastry.
Tart tin 21-23cm, Double cream, Eggs, Sausage, Spinach, Home-made pastry:, Milk　, Egg yolk, Salt, Butter (cubed), Flour, Salt & pepper
Nanita
PRO

Avocado Yogurt Mousse

The pale green of this dish looks very refreshing.
【A】, Avocado, Plain yogurt, Lime juice, Cream cheese (like Philadelphia), 【B】, Sugar, Double cream, Gelatine, 【C】, Biscuits, Melted butter, 【D】, Water, Lime and avocado as a garnish
Yukiko
PRO

[Video] Roasted Carrot Salad with Soy Sauce & Balsamic Dressing

You will probably eat more than you think, it's delicious. The combination of Staub roasted carrots and balsamic dressing is superb.
carrots, olive oil, A. Japanese soy sauce, A.Balsamic vinegar, A Horseradish, Fresh salad bag, Chives (chopped), Toasted sesame seeds
Mizue
PRO

All New Recipes

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.