日本語
Log In Join Us Help

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)
Serves 4 Prep: 20 min Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required

Method

1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

Tuna & Broccoli Fishcakes

Works well as a snack or in a bento lunchbox.

Recipe By: yhiranuma (https://cookbuzz.com/kitchen/34)

Serves 4

Prep: 20 min

Cook: 10 min

Ingredients

Tuna (tinned, in oil) 1
Broccoli 1 floret
Potato 1
Egg yolk 1
Parmigiano reggiano (grated) 2-3 tbsp
Salt & pepper as required
Flour as required
Beaten egg as required
Breadcrumbs as required
Vegetable oil for frying as required
Tomato sauce (optional) as required
  1. Home
  2. yhiranuma
  3. Tuna & Broccoli Fishcakes

Tuna & Broccoli Fishcakes

Recipe ID :1599 Posted on 22 JAN 2016
PRINT Email me this recipe

Serves 4

Prep 20min
Cook 10min
views 4,760
printed 54

saved 1

Works well as a snack or in a bento lunchbox.

Share
yhiranuma
Recipe By
PRO
yhiranuma
I’ve got 157 recipes!

Ingredients

Print Ingredients Email Ingredients
1
1 floret
1
1
2-3 tbsp
as required
as required
as required
as required
as required
as required

Method

Prep
20min
Cook
10min
1
Remove the stalk from the broccoli if there is any. Boil until very soft, then crush with a fork in a bowl. Boil the potato until very soft, then mash.
2
Add the tuna, mashed potato, egg yolk, parmigiano and salt & pepper and mix well.
3
Divide the mix and make your favourite shapes. Keep in the fridge for 15 minutes to set firm.
4
Dredge with flour, dip in beaten egg then coat with breadcrumbs.
5
Heat the vegetable oil 170C and deep fry the fishcakes until golden brown.
6
Transfer to kitchen paper to drain the excess oil before serving.

Tips & Note

●You could add finely chopped garlic to Step 2 if you like.
●Instead of the tomato sauce for dipping, you can mix it with mayonnaise to make a tasty alternative.

Category

Britain Deep Fried Hors D'Oeuvres Starters Broccoli Potato Tuna Children's Party Kids' Menu Light Bites

Related broccoli fishcake tuna Parmigiano reggiano
PRO
yhiranuma
I’ve got 157 recipes!

YHIRANUMA
Step into my kitchen!

How to Make a Bechamel Sauce

Useful in so many dishes, try this recipe.
Butter, Flour, Milk, Salt & pepper, Nutmeg (optional), Double cream (optional)
PRO

Prawn & Broad Beans in Fried Rice with a Snow White Sauce

The gorgeous snow white sauce is full of flavour to complement the prawns.
King prawns, Broad beans (frozen), Spring onions, Cooked rice, Eggs, Salt & pepper, Soy sauce, Vegetable oil, Gravy:, Chicken stock, Potato starch or cornflour
PRO

Grilled Squid and Spring Onion Spicy Rice

Goes well with a nice drink.
Squid, Salt & pepper, Chilli flakes, Vegetable oil, Just cooked rice, Spring onions, Salt, 【Chilli oil】, Garlic, Sun dried shrimps, Salt & pepper
PRO

Chinese Leaves and Pork Belly in a Spicy Mayonnaise Sauce

Pork and Chinese leaves make a great combination, you can't fail!
Chinese leaves bunch, Pork belly, Sake, Salt, Garlic, Sauce:, Chilli sauce, Crushed sesame seeds, Mayonnaise, Lemon juice
PRO

Pork & Clam Broth Portuguese Style

A local Alentejo region recipe in Portugal.
Pork loin steak, Marinade:, Red pepper, Garlic, Paprika, Oil, Clams, New potatoes, Onion, Cumin, Tinned tomatoes (chopped), White wine, Chicken stock, Salt & pepper, Olive oil
PRO

Italian Vegetable Pickles

Serve with ham or bread to make a trendy brunch.
Shallots, 【To make the pickle vinegar】, Olive oil, White wine vinegar, Sugar, Bay leaves, Black peppercorns, 10% salted water, Oregano, thyme, rosemary, cloves, Cherry tomatoes, Finely sliced garlic, Courgette, Aubergine, Fennel, Celery, Cauliflower, Red pepper, Yellow pepper, Mushrooms, Chilli flakes
PRO

Similar Recipe

Spicy Sweet Potato Croquettes Izakaya KIRI

These croquettes are made with delicious sweet potato.
Sweet potato, Butternut squash (medium), Onion (medium), Spinach leaves, Salt & pepper, Chilli powder, Oil for frying, Panko breadcrumbs, Egg , Plain flour
Izakaya KIRI
CHEF

Avocado & Smoked Salmon Round Salad

Very simple and easy but looks so professional and beautiful because of the round mould you make it in.
Avocado, Tofu, Spring onion, Smoked salmon slices, Lemon juice, Mayonnaise, Wasabi, [Sauce], Dashi broth, Mirin, Light soy sauce, Potato starch in a bit of water
M Kushima
PRO

Cheese & Butternut Squash Crunchy Bites (Oyaki)

It goes well with drinks and makes a delicious moreish snack.
Butternut squash, Potato (medium), Plain flour, Parmigiano reggiano (grated), Pizza cheese, Salt & pepper
MiwaPucci
PRO

Asparagus and Prawn Spring Rolls

Ideal for a home party!
Asparagus, Spring roll wrappers, Peeled prawns, Sake, Salt, Oil, Flour in a bit of water, Sweet chilli sauce, Lemon juice
Yukiko
PRO

Kale Filo Parcels

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!
Filo pastry sheets, Potatoes (peeled), Kale, Onion, Oyster sauce, Salt & pepper, Roasted pine nuts, Olive oil, Black sesame seeds
Nanita
PRO

Kale Muffins

A beautiful colour, healthy too - my kids love it! I make this for breakfast or a snack for the kids if I think they're a bit low on vegetables.
Kale, Milk, Unsalted butter, Honey or sugar, Eggs, Flour, Baking powder, Salt, Pepper, Roasted walnuts
Nanita
PRO

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil
Deepseafish
HOME

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.
Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.