Kale Filo Parcels

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 18 Prep: 30 min Cook: 20 min

Ingredients

Filo pastry sheets 6
Potatoes (peeled) 500g
Kale 1 pack (200g)
Onion 1
Oyster sauce 5 tbsp
Salt & pepper as required
Roasted pine nuts 15g
Olive oil as required
Black sesame seeds as required

Method

1
Preheat the oven 200C. Finely chop the onion and add a bit of salt. Stir fry.
2
Boil the kale and roughly chop. Boil the potatoes until soft and mash with a fork.
3
Put the potatoes, kale and onion in a bowl. Add the oyster sauce, salt & pepper and pine nuts and mix well.
4
Cut the filo pastry into 3 even strips. Fill some of Step 3 onto the nearside and wrap into a square parcel.
5
Pat away the excess flour from the filo pastry and place onto a baking sheet on an oven tray. Brush with olive oil and sprinkle black sesame seeds.
6
Bake at 200C for 15-20 minutes.

Tips & Note

You can microwave or steam the potatoes instead of boiling.

Kale Filo Parcels

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 18

Prep: 30 min

Cook: 20 min

Ingredients

Filo pastry sheets 6
Potatoes (peeled) 500g
Kale 1 pack (200g)
Onion 1
Oyster sauce 5 tbsp
Salt & pepper as required
Roasted pine nuts 15g
Olive oil as required
Black sesame seeds as required

Kale Filo Parcels

Recipe ID :933 Posted on 30 JUL 2015

Serves 18

Prep 30min
Cook 20min
views 3,282
printed 109

saved 0

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!

Share

Ingredients

Print Ingredients Email Ingredients
6
500g
1 pack (200g)
1
5 tbsp
as required
15g
as required
as required

Method

Prep
30min
Cook
20min
1
Preheat the oven 200C. Finely chop the onion and add a bit of salt. Stir fry.
2
Boil the kale and roughly chop. Boil the potatoes until soft and mash with a fork.
3
Put the potatoes, kale and onion in a bowl. Add the oyster sauce, salt & pepper and pine nuts and mix well.
4
Cut the filo pastry into 3 even strips. Fill some of Step 3 onto the nearside and wrap into a square parcel.
5
Pat away the excess flour from the filo pastry and place onto a baking sheet on an oven tray. Brush with olive oil and sprinkle black sesame seeds.
6
Bake at 200C for 15-20 minutes.
PRO
Nanita
I’ve got 65 recipes!

NANITA
Step into my kitchen!
The sweetness of the sweet potato really elevates the mackerel flavour. A great soup for kids too.
Smoked mackerel, Olive oil, Onion, Sweet potato, Stock, Salt & pepper, Thyme
PRO
It's perfect for a party, you could even get your guests to help you make them!
Glutinous rice, Minced pork, Dried shiitake mushrooms (large), Ginger (grated), Sesame oil, Potato starch, Light soy sauce, Pepper, Spring onions (chopped), Egg
PRO
Delicious as a snack for kids, eat while it's hot!
Skate (thinner edge), Salt & pepper, Olive oil
PRO
The sweetness from the peppers and savoury rice makes a lovely filling dish.
Peppers (red, yellow, orange), Rice stuffing, Olive oil, Chorizo (finely chopped), Garlic (finely chopped), Cooked rice, Pine nuts (roasted), Parsley (finely chopped), Salt & pepper
PRO
Enjoy whilst hot - they're irresisitble!
Turkey mince, Salt & pepper, Sake, Tofu, Egg, Ginger, Spinach, Bok choy, Mushrooms (shimeji, enoki or ordinary)
PRO
You can enjoy this by itself without a sauce and taste the real flavour of spinach.
Spinach, Onion, Flour, Salt, Egg, Cold water, Oil for frying
PRO

Similar Recipe

An ideal colourful salad dish to go with your barbecue. Actually, the croutons are very moreish in themselves!
Baby buttonhole kale bulb, Bread loaf (small), Garlic, Olive oil, Salt & pepper, Spring onion greens
You'll love the aroma as it fries!
Avocado, Butter, Light soy sauce, Wasabi
M Kushima
PRO
Add a touch of sweetness to Branston's Original Pickle with some oyster sauce.
Bok choy bunches, Salt, Vegetable oil, Branston Pickle, Oyster sauce, Chicken stock, Ginger, Garlic, Cornflour (or potato starch)
cookbuzz
PRO
Great for parties.
Courgettes, Garlic (grated), Cream cheese, Stilton cheese, Chives, Black pepper, Sea salt
Rose Wine
PRO
Adding the sundried tomatoes give colour and flavour to this salad, hot or cold, served with cous cous or a baguette.
Courgette (large), Sundried tomatoes (in oil), Feta cheese, Olive oil, Balsamic vinegar, Salt & pepper, Basil leaves
KT
HOME
A lovely creamy sauce for mackerel and green vegetables.
Smoked mackerel fillets (non-peppered), Bok Choi bunches, Vegetable oil, Dashi stock , Milk, Potato starch in a bit of water
rie-i
PRO

All New Recipes

Natural Antibiotic Food:
Pancake:, Water , Corn , Turmeric , Seasoning All Purpose, Cabbage , Self Raising Flour, Corn or potato starch , Parmesan cheese, Eggs, Oil:, Vegitable oil, Sauce:, Okonomi sauce or Tomato sauce, Japanese kewpie Mayonnaise
My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.