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Kale Filo Parcels

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)
Serves 18 Prep: 30 min Cook: 20 min

Ingredients

Filo pastry sheets 6
Potatoes (peeled) 500g
Kale 1 pack (200g)
Onion 1
Oyster sauce 5 tbsp
Salt & pepper as required
Roasted pine nuts 15g
Olive oil as required
Black sesame seeds as required

Method

1
Preheat the oven 200C. Finely chop the onion and add a bit of salt. Stir fry.
2
Boil the kale and roughly chop. Boil the potatoes until soft and mash with a fork.
3
Put the potatoes, kale and onion in a bowl. Add the oyster sauce, salt & pepper and pine nuts and mix well.
4
Cut the filo pastry into 3 even strips. Fill some of Step 3 onto the nearside and wrap into a square parcel.
5
Pat away the excess flour from the filo pastry and place onto a baking sheet on an oven tray. Brush with olive oil and sprinkle black sesame seeds.
6
Bake at 200C for 15-20 minutes.

Tips & Note

You can microwave or steam the potatoes instead of boiling.

Kale Filo Parcels

Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!

Recipe By: Nanita (https://cookbuzz.com/kitchen/243)

Serves 18

Prep: 30 min

Cook: 20 min

Ingredients

Filo pastry sheets 6
Potatoes (peeled) 500g
Kale 1 pack (200g)
Onion 1
Oyster sauce 5 tbsp
Salt & pepper as required
Roasted pine nuts 15g
Olive oil as required
Black sesame seeds as required
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Kale Filo Parcels

Recipe ID :933 Posted on 30 JUL 2015
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Serves 18

Prep 30min
Cook 20min
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printed 68

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Make it nice and crispy in the oven. You can keep eating it so a great way of getting this good vegetable!

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Nanita
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Ingredients

Print Ingredients Email Ingredients
6
500g
1 pack (200g)
1
5 tbsp
as required
15g
as required
as required

Method

Prep
30min
Cook
20min
1
Preheat the oven 200C. Finely chop the onion and add a bit of salt. Stir fry.
2
Boil the kale and roughly chop. Boil the potatoes until soft and mash with a fork.
3
Put the potatoes, kale and onion in a bowl. Add the oyster sauce, salt & pepper and pine nuts and mix well.
4
Cut the filo pastry into 3 even strips. Fill some of Step 3 onto the nearside and wrap into a square parcel.
5
Pat away the excess flour from the filo pastry and place onto a baking sheet on an oven tray. Brush with olive oil and sprinkle black sesame seeds.
6
Bake at 200C for 15-20 minutes.

Tips & Note

You can microwave or steam the potatoes instead of boiling.

Category

Britain Healthy Hors D'Oeuvres Pies & Pastries Snacks Vegan Vegetable Sides Vegetarian Green Vegetables Nuts Potato Light Bites Lunch

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