Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Method

1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Creamy Simmered Smoked Mackerel and Bok-Choi

Recipe ID :766 Posted on 10 JUN 2015

Serves 2

Prep 10min
Cook 15min
views 2,341
printed 175

saved 0

A lovely creamy sauce for mackerel and green vegetables.

Share

Ingredients

Print Ingredients Email Ingredients
2
4
as required
1 cup
1 cup
as required

Method

Prep
10min
Cook
15min
1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!
Wow, an eastern and western dish in one - miso says hello to cheese!
Pork loin, Seasonings:, ●Miso, ●Sugar, ●Light soy sauce, ●Sake, ●Parmigiano reggiano, Flour, Salt, Vegetable oil, Lettuce leaves
PRO
Lovely with cooked rice and especially good with a cold beer!
Minced pork, Onion, Carrot, Aubergine, Garlic, Seasonings:, Curry paste, Ketchup, Vegetable oil, White wine, Salt & pepper
PRO
A wonderful summer dish, the kimchi will give you stamina and strength!
Mackerel fillet, Ginger, Spring onions, Soy sauce, Sake, Sugar, Kimchi, Water, Salt
PRO
Very filling and delicious even when cold - ideal for a bento lunchbox.
Minced beef, Yellow peppers, Garlic, Onion, Red peppers, Seasonings:, Chicken stock, Fish sauce (nam pla), Soy sauce, Sugar, Eggs, Potato starch, Coriander, Cucumber, Tomato, Vegetable oil
PRO
Really great and tasty with rice.
Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake
PRO
A lovely dish with the simple pleasing taste of duck.
Duck breast fillets, Salt, Pepper, Sauce:, Light soy sauce, Sake, Ginger (grated), Mooli (grated), Cress, Spring onions, Cayenne pepper
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

A lovely refreshing dish when it's hot and summery.
Seabass fillets, Aubergine (large), Pickled plum (umeboshi) , Dashi stock, Mirin, Honey, Potato starch or cornflour, Grated ginger
Rose Wine
PRO
Yes, use onion slices as a pizza base...goes well with a lovely cold drink.
Onions (large), Salt, Tuna (tinned, in oil), Capers, Mayonnaise, Peppers (red & green), Mozzarella cheese (chopped)
Nanita
PRO
Good for a light bite or a bento lunchbox.
Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like
I tried to copy the salad I had in a Michelin starred London restaurant.
Smoked mackerel fillet, Chicory, Ripe pear, Fat free yogurt, Horseradish, Wholegrain mustard, Dill
The kids love this.
Onion, Carrot, Garlic, Chipolata sausages, New potatoes, Chicken stock, Creamed corn, Sweetcorn, Miso (white), Milk & cream, Broccoli, Salt & pepper, Oil
yhiranuma
PRO
Just simple ingredients with no additional flavourings.
Butternut squash, Bacon rashers, Butter, Water, Milk, Salt

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe