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Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Method

1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required
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Creamy Simmered Smoked Mackerel and Bok-Choi

Recipe ID :766 Posted on 10 JUN 2015
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Serves 2

Prep 10min
Cook 15min
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A lovely creamy sauce for mackerel and green vegetables.

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rie-i
Recipe By
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rie-i
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Ingredients

Print Ingredients Email Ingredients
2
4
as required
1 cup
1 cup
as required

Method

Prep
10min
Cook
15min
1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Category

Japan Britain Pan Fried / Shallow Fried Simmer Green Vegetables Mackerel Dinner

Related dashi broth mackerel Pak Choi bok choy milk
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