日本語
Log In Join Us Help

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Method

1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required
  1. Home
  2. rie-i
  3. Creamy Simmered Smoked Mackerel and Bok-Choi

Creamy Simmered Smoked Mackerel and Bok-Choi

Recipe ID :766 Posted on 10 JUN 2015
PRINT Email me this recipe

Serves 2

Prep 10min
Cook 15min
views 6,054
printed 244

saved 0

A lovely creamy sauce for mackerel and green vegetables.

Share
rie-i
Recipe By
PRO
rie-i
I’ve got 19 recipes!

Ingredients

Print Ingredients Email Ingredients
2
4
as required
1 cup
1 cup
as required

Method

Prep
10min
Cook
15min
1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Category

Japan Britain Pan Fried / Shallow Fried Simmer Green Vegetables Mackerel Dinner

Related dashi broth mackerel Pak Choi bok choy milk
PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!

Fried Chicken with Artichoke and Spring Onion Sauce

It's my family's favourite, the hot and sour spring onion sauce.
Artichokes in oil, Chicken thighs, Aubergine (large), 【Spring onion sauce】, Spring onions (roughly chopped), Garlic (finely chopped), Chinese chilli bean sauce, Light soy sauce, Sugar, Sake
PRO

Thai Piri Piri Beef on Rice

Very filling and delicious even when cold - ideal for a bento lunchbox.
Minced beef, Yellow peppers, Garlic, Onion, Red peppers, Seasonings:, Chicken stock, Fish sauce (nam pla), Soy sauce, Sugar, Eggs, Potato starch, Coriander, Cucumber, Tomato, Vegetable oil
PRO

How to Boil Artichokes

 
PRO

Duck Pot Au Feu Japanese Style

A light refreshing dish.
Duck breast fillet, Potato (medium), Carrot, Leek, Broccoli, Sauce:, Dashi broth, Sake, Light soy sauce, Mirin, Salt, Potato starch in a bit of water
PRO

Hot & Spicy Simmered Mackerel & Kimchi

A wonderful summer dish, the kimchi will give you stamina and strength!
Mackerel fillet, Ginger, Spring onions, Soy sauce, Sake, Sugar, Kimchi, Water, Salt
PRO

Smoked Trout in a Sweet And Sour Onion Dressing

You could eat this as a refreshing salad.
Smoked trout, Onion (medium), Cucumber, Seasoning:, Vegetable oil, Sugar, Vinegar, Salt
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Simmered Butternut Squash, Tuna and Peppers

Make a lovely dish by using up butternut squash and combining it with flavourful peppers and tuna.
Butternut squash, Sesame oil, Green pepper, Tinned tuna (in sunflower oil), Sugar, Soy sauce, Sake, Water
Yukari Elliott
PRO

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.
Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake
rie-i
PRO

Sweet Potato and Mackerel Simmered in Coconut Milk

An exotic dish that combines sweet and sour tastes.
Sweet potato (small), Carrots, Leek, Cherry tomatoes, Lime or lemon juice, Mackerel fillets, Coconut milk, Fresh coriander, 【Ａ】, Garlic (finely chopped), Red chilli, Thyme stalks
Nagomi Kitchen
PRO

Spinach With Creamy Taro Potato

The creamy sauce is the key point.
Spinach, Taro potato (or yam), Chicken stock, Double cream, Sake (or white wine), Grated ginger, Sea salt, Black pepper
Rose Wine
PRO

Sausage & Spinach Tart

It's delicious using home-made pastry.
Tart tin 21-23cm, Double cream, Eggs, Sausage, Spinach, Home-made pastry:, Milk　, Egg yolk, Salt, Butter (cubed), Flour, Salt & pepper
Nanita
PRO

Mackerel Simmered in Sweet Soy Sauce

I'll give you some fishmonger's tips for this recipe.
Fresh mackerel fillets, Soy sauce, Sake (or white wine), Mirin, Water, Sugar, Ginger (optional)
Purihirunesan
PRO

All New Recipes

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
Deepseafish
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.