日本語
Log In Join Us Help

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Method

1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required
  1. Home
  2. rie-i
  3. Creamy Simmered Smoked Mackerel and Bok-Choi

Creamy Simmered Smoked Mackerel and Bok-Choi

Recipe ID :766 Posted on 10 JUN 2015
PRINT Email me this recipe

Serves 2

Prep 10min
Cook 15min
views 6,535
printed 248

saved 0

A lovely creamy sauce for mackerel and green vegetables.

Share
rie-i
Recipe By
PRO
rie-i
I’ve got 19 recipes!

Ingredients

Print Ingredients Email Ingredients
2
4
as required
1 cup
1 cup
as required

Method

Prep
10min
Cook
15min
1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Category

Japan Britain Pan Fried / Shallow Fried Simmer Green Vegetables Mackerel Dinner

Related dashi broth mackerel Pak Choi bok choy milk
PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!

Duck Pot Au Feu Japanese Style

A light refreshing dish.
Duck breast fillet, Potato (medium), Carrot, Leek, Broccoli, Sauce:, Dashi broth, Sake, Light soy sauce, Mirin, Salt, Potato starch in a bit of water
PRO

Fried Chicken with Artichoke and Spring Onion Sauce

It's my family's favourite, the hot and sour spring onion sauce.
Artichokes in oil, Chicken thighs, Aubergine (large), 【Spring onion sauce】, Spring onions (roughly chopped), Garlic (finely chopped), Chinese chilli bean sauce, Light soy sauce, Sugar, Sake
PRO

Whole Stuffed Artichoke in Sweet Miso Sauce (Dengaku)

You'll find the artichoke a wonderful and moreish texture. Combined with the sauce, it's really delicious!
Artichokes, Chicken thighs, French beans (cooked, chopped), Sake, Miso (red), Sugar, Dashi broth
PRO

Spicy Minced Mackerel (Soboro)

Really great and tasty with rice.
Mackerel, Onion, Carrot, Ginger, Shiitake mushrooms, Spring onion, Oil, 【Sauce】, Miso, Chinese chilli bean sauce, Soy sauce, Sugar, Sake
PRO

Duck Salad

Very healthy with lots of mushrooms.
Duck breast fillets, Finely chopped onion, Mushrooms (oyster, shiitake, shimeji, white, enoki, etc), Lettuce, Rocket, Carrot, Celery, Olive oil, Balsamic vinegar, Salt & pepper, Butter
PRO

Pan Fried Pork in a Miso & Cheese Sauce

Wow, an eastern and western dish in one - miso says hello to cheese!
Pork loin, Seasonings:, ●Miso, ●Sugar, ●Light soy sauce, ●Sake, ●Parmigiano reggiano, Flour, Salt, Vegetable oil, Lettuce leaves
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Mackerel Simmered in Miso (Saba Miso-ni) by Sushiwaka Camden Town

Simmer it well to get just the right strength of taste.
Mackerel fillet, Ginger, Water, White miso paste, Sugar
Sushiwaka-London
CHEF

Deep Fried Butternut Squash in a Sweet & Sour Sauce

The sweet vegetables will be so tasty.
Butternut squash, Onion, Aubergine, Green beans, Green chilli, Mooli, Oil for frying, Sauce:, Soy sauce, Dashi broth, Sugar, Vinegar
yhiranuma
PRO

Aubergine Cutlet

The key ingredient is Parmigiano Reggiano with breadcrumbs.
Aubergine, Flour, Egg, Breadcrumbs, Parmigiano Reggiano, Vegetable oil, Finely shredded cabbage, Ketchup & Worcester sauce
Mizue
PRO

Mackerel Sukiyaki Style

This goes well with cooked rice because of the dashi sauce from the tinned mackerel.
Tinned mackerel (in sauce), Oyster mushrooms, Chinese leaves, Konjak potato noodles, Sake, Light brown sugar, Soy sauce, Sea salt, Cayenne pepper
Nagomi Kitchen
PRO

Smoked Mackerel Omelette Roll

It will taste great because you're using ready-smoked mackerel.
Eggs (medium), Spring onion, ▼Dashi granules (hondashi), ▼Sugar, ▼Salt, ▼Water, Smoked mackerel, Oil, Grated mooli (Daikon)
Tobuchan
HOME

Pasta & Seafood Savoury Pancake (Okonomiyaki)

The seafood really shines through!
Spaghetti, Self raising flour, Seafood mix, Cabbage, Spring onions, Egg, Salt, Water, Vegetable oil, Tonkatsu sauce, Mayonnaise, Bonito flakes, green laver (optional)
Yukari Elliott
PRO

All New Recipes

Spaghetti with asparagus

Asparagus. The earth is wonderful because such a delicious food grows here. But even if you want to make something with asparagus, recipes are limited. Asparagus goes great with pasta. It is surprisingly delicious.
Spaghetti, Salf, Asparagus, baby tomatoes, Pancetta(or Bacon), Garlic, Olive oil, Butter, Black Pepper
cookbuzz
PRO

Easy Aubergine with Miso sauce　簡単ナス味噌

Aubergine (eggplant) and miso are a match made in heaven. Cooking thick sliced of aubergine is a bit of hassle, but with a microwave, it's done in 3 minutes. All that's left is to stir fly it with the miso sauce. Translated by Chat GPT
Aubergine, Springonion, Katsuobushi flake, Veg oil, Sesame oil, Chilli oil (optional), 【Miso sauce】, Miso, Mirin, Sake(white wine), Water, Sugar, Soy sauce, Dashi (powder)
Deepseafish
HOME

Easy chocolate cake

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
MyWeekendPlan
HOME

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
cookbuzz
Follow us on SNS
Send us a message
Copyright © cookbuzz.com All Rights Reserved.