Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)
Serves 2 Prep: 10 min Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Method

1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

Creamy Simmered Smoked Mackerel and Bok-Choi

A lovely creamy sauce for mackerel and green vegetables.

Recipe By: rie-i (https://cookbuzz.com/kitchen/185)

Serves 2

Prep: 10 min

Cook: 15 min

Ingredients

Smoked mackerel fillets (non-peppered) 2
Bok Choi bunches 4
Vegetable oil as required
Dashi stock 1 cup
Milk 1 cup
Potato starch in a bit of water as required

Creamy Simmered Smoked Mackerel and Bok-Choi

Recipe ID :766 Posted on 10 JUN 2015

Serves 2

Prep 10min
Cook 15min
views 4,953
printed 231

saved 0

A lovely creamy sauce for mackerel and green vegetables.

Share

Ingredients

Print Ingredients Email Ingredients
2
4
as required
1 cup
1 cup
as required

Method

Prep
10min
Cook
15min
1
Remove the skin from the mackerel and slice to 3cm pieces.
2
Slice the bok choi into strips and lightly fry in oil. Add the dashi broth and simmer.
3
When the bok choi is soft, remove onto a plate.
4
In the same pan, add the mackerel into the broth and pour in the milk. Bring to the boil.
5
Add the potato starch to thicken. Pour Step 5 onto the bok choi and serve.

Tips & Note

●The thin strips of bok choi will cook quickly and absorb all the sauce.

PRO
rie-i
I’ve got 19 recipes!

RIE-I
Step into my kitchen!
A wonderful summer dish, the kimchi will give you stamina and strength!
Mackerel fillet, Ginger, Spring onions, Soy sauce, Sake, Sugar, Kimchi, Water, Salt
PRO
Lovely with cooked rice and especially good with a cold beer!
Minced pork, Onion, Carrot, Aubergine, Garlic, Seasonings:, Curry paste, Ketchup, Vegetable oil, White wine, Salt & pepper
PRO
Liven up a good roast with wasabi.
Beef fillet, Vegetable oil, Rocket, Tomatoes, Mooli (grated), Wasabi, Sauce recipe, Light soy sauce, Vinegar, Mirin, Salt & pepper
PRO
Goes well with a beer. It's healthy and uses no oil.
Beef sirloin steak, Sake, Cucumber, Sauce:, Light soy sauce, Sugar, Vinegar, Chilli oil, Spring onions
PRO
You'll find the artichoke a wonderful and moreish texture. Combined with the sauce, it's really delicious!
Artichokes, Chicken thighs, French beans (cooked, chopped), Sake, Miso (red), Sugar, Dashi broth
PRO
You could eat this as a refreshing salad.
Smoked trout, Onion (medium), Cucumber, Seasoning:, Vegetable oil, Sugar, Vinegar, Salt
PRO

Comment


Upload your
“I made it!!” photo

Similar Recipe

Very simple and easy but looks so professional and beautiful because of the round mould you make it in.
Avocado, Tofu, Spring onion, Smoked salmon slices, Lemon juice, Mayonnaise, Wasabi, [Sauce], Dashi broth, Mirin, Light soy sauce, Potato starch in a bit of water
M Kushima
PRO
Simmer it well to get just the right strength of taste.
Mackerel fillet, Ginger, Water, White miso paste, Sugar
The radishes have a lovely warm taste of the mackerel.
Tinned mackerel in teriyaki sauce, Radishes, Sake, Water, Chives, Oil
So delicious without adding anything!
Pointed cabbage, Corned beef, Black pepper, Tempura flour, Water, Vegetable oil for frying
Mizue
PRO
Works well as a snack or in a bento lunchbox.
Tuna (tinned, in oil), Broccoli, Potato, Egg yolk, Parmigiano reggiano (grated), Salt & pepper, Flour, Beaten egg, Breadcrumbs, Vegetable oil for frying, Tomato sauce (optional)
yhiranuma
PRO
Ideal for a home party!
Asparagus, Spring roll wrappers, Peeled prawns, Sake, Salt, Oil, Flour in a bit of water, Sweet chilli sauce, Lemon juice
Yukiko
PRO

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil