Smoked Mackerel Omelette Roll

Find a recipe!

Select Country

Select All	Print Ingredients	Email Ingredients
Eggs (medium)		2
Spring onion		1
▼Dashi granules (hondashi)		2 tbsp
▼Sugar		2 tbsp
▼Salt		a pinch
▼Water		1 tbsp
Smoked mackerel		1
Oil		as required
Grated mooli (Daikon)		if you like

Method

Prep

5min

Cook

5min

This is boneless smoked mackerel from Morrisons (￡2.99 for 160g).

This is the mackerel, I used a 10cm length. It's smoked, so it's already cooked.

Get the omelette ready:add all the ▼ingredients in a bowl and mix well. Finely slice the spring onions.

Put a bit of oil in a frying pan and heat it on high. Pour half of the egg mixture in and stir well to scramble lightly.

When the bottom layer is firm, put the whole mackerel piece on the side furthest from you.

Tilt the frying pan, mackerel side up and roll the omelette down to the bottom, enclosing the mackerel.

Put some more oil in the pan and pour in the remaining egg in the top half and under the omelette roll. Stir lightly to scramble.

When the bottom layer is firm, tilt the frying pan away from you and roll the omelette back up the pan.

To finish the cooking, turn over the roll once or twice.

Chop into bitesize slices and display showing the mackerel in the centre. Serve with grated mooli if you like.

HOME

I’ve got 254 recipes!

とぶちゃん
TOBUCHAN

Step into my kitchen!

Shallow Fried Aubergine & Parma Ham Sandwich

Simply microwave the aubergine to soften, then sandwich with parma ham and cheese - such a satisfying snack!

Aubergine, Salt & pepper, Parma ham slices, Cheese (Red Leicester), Flour, Egg, Breadcrumbs, Olive oil, Parmigiano reggiano, Tomato sauce (shop bought)

HOME

Yellow Egg for Easter!

Dye it with turmeric - it will look a glorious yellow but won't taste of turmeric!

Boiled eggs, Hot water, Turmeric

HOME

How to Cook Frozen Whole Soy Beans (Edamame)

Delicious, crunchy and healthy!

Frozen whole edamame, Hot water, Salt (for boiling), Salt (for seasoning)

HOME

Anchovy Millefeuille Bites

You won't be able to resist the crunchy filo pastry and the saltiness of the anchovy! A dream with a cold cold beer!

Filo pastry sheets, Onion (medium), Mushrooms, Anchovy fillets, Olive oil, Parmigiano reggiano

HOME

Warm Red Cabbage Salad

Once you've made blue eggs or tofu, don't waste the cabbage - try this delicious warm salad.

Red cabbage, Gherkins, Soy sauce, Sugar, Vinegar, Sesame oil, Sesame seeds, Pine nuts

HOME

Potato Cakes with Sweet Soy Syrup

This is a very popular dish in Hokkaido, at an izakaya or at home. It's sweet and delicious, try it!

Potato (Maris Piper), Potato starch, Butter (for the mixture), Butter (for frying), Syrup:, Soy sauce, Mirin, Sugar, Water, Potato starch + water

HOME

Similar Recipe

Scallops & Prawn Seafood Gratin Izakaya KIRI

Hotate to ebi no gratin! Simply delicious!

Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper

CHEF

Izakaya KIRI

Omelette Swirl on Rice

I tried to make this recipe for a dish I saw in a Saitama restaurant 'Benitei', it was a good challenge. Kids will love this!

【Sauce】, Heinz oxtail soup tin, Onion, Mushrooms, Tonkatsu sauce (or brown sauce), Ketchup, Soy sauce, Water, Salt & pepper, 【Omelette】, Eggs, Salt, Butter, 【Rice】, As you like

HOME

Tobuchan

How To Make A Failsafe Fried Egg

Anyone can make this, starting the cooking in a cold frying pan.

Egg, Vegatable oil, Water

HOME

Tobuchan

Spring Greens & Natto Fried Rice

Good for a light bite or a bento lunchbox.

Pickled young spring greens , Natto, Egg, Ginger, Cooked rice, Soy sauce, Spring onions, Bonito flakes if you like

PRO

Nagomi Kitchen

Cucumber With A Ponzu Dressing

An easy dish of cucumber and boiled egg. You'll enjoy the different textures of the crunchy cucumber and the smoothness of the egg.

Cucumber, Egg, Ponzu soy sauce, Shiso (or spring onion), Cherry tomato for the garnish

PRO

Yukari Elliott

Smoked Mackerel and Egg Sauce

I used smoked mackerel this time to make this sauce to go with rice. Mackerel in itself is very delicious.

Smoked mackerel, ◇Egg, ◇Dashi stock granules, ◇Mirin, ◇White wine, ◇Soy sauce, ◇Sesame oil, Green pepper, Carrot (medium), Onion (large), Chilli powder

HOME

KMR-type-B

All New Recipes

Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce

All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.

Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil

HOME

Tobuchan

No cooking required...the finest Tuna and Cabbage Salad

The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.

Cabbage (sweetheart), Tuna （in oil tin 140ｇ）, Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder

HOME

KitchenCIB

Korean Bulgogi with Broccoli...delicious and nutritious

I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.

Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds

HOME

KitchenCIB

Alsace choucroute - sour cabbage and sausage

Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!

Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard

HOME

Deepseafish

Aubergine Caponata - exquisite Sicilian-born dish

It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.

Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil

HOME

Deepseafish

Super delicious crabmeat flavoured broccoli

You can find John West's "Dressed Crab" in supermarkets. This is an excellent seasoning.

Dressed crab（John West）, Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk

HOME

KitchenCIB