Smoked Mackerel Omelette Roll

It will taste great because you're using ready-smoked mackerel.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)
Serves 3 Prep: 5 min Cook: 5 min

Ingredients

Eggs (medium) 2
Spring onion 1
▼Dashi granules (hondashi) 2 tbsp
▼Sugar 2 tbsp
▼Salt a pinch
▼Water 1 tbsp
Smoked mackerel 1
Oil as required
Grated mooli (Daikon) if you like

Method

1
This is boneless smoked mackerel from Morrisons (£2.99 for 160g).
2
This is the mackerel, I used a 10cm length. It's smoked, so it's already cooked.
3
Get the omelette ready: add all the ▼ingredients in a bowl and mix well. Finely slice the spring onions.
4
Put a bit of oil in a frying pan and heat it on high. Pour half of the egg mixture in and stir well to scramble lightly.
5
When the bottom layer is firm, put the whole mackerel piece on the side furthest from you.
6
Tilt the frying pan, mackerel side up and roll the omelette down to the bottom, enclosing the mackerel.
7
Put some more oil in the pan and pour in the remaining egg in the top half and under the omelette roll. Stir lightly to scramble.
8
When the bottom layer is firm, tilt the frying pan away from you and roll the omelette back up the pan.
9
To finish the cooking, turn over the roll once or twice.
10
Chop into bitesize slices and display showing the mackerel in the centre. Serve with grated mooli if you like.

Tips & Note

The smoked mackerel has a great taste already so the finished omelette roll is up to you - use a non-stick frying pan for best results. Be courageous when you tilt the frying pan! Don't hesitate and be confident to do it swiftly.

Smoked Mackerel Omelette Roll

It will taste great because you're using ready-smoked mackerel.

Recipe By: Tobuchan (https://cookbuzz.com/kitchen/25)

Serves 3

Prep: 5 min

Cook: 5 min

Ingredients

Eggs (medium) 2
Spring onion 1
▼Dashi granules (hondashi) 2 tbsp
▼Sugar 2 tbsp
▼Salt a pinch
▼Water 1 tbsp
Smoked mackerel 1
Oil as required
Grated mooli (Daikon) if you like

Smoked Mackerel Omelette Roll

Recipe ID :509 Posted on 10 MAY 2015

Serves 3

Prep 5min
Cook 5min
views 6,614
printed 248

saved 1

It will taste great because you're using ready-smoked mackerel.

Share

Ingredients

Print Ingredients Email Ingredients
2
1
2 tbsp
2 tbsp
a pinch
1 tbsp
1
as required
if you like

Method

Prep
5min
Cook
5min
1
This is boneless smoked mackerel from Morrisons (£2.99 for 160g).
2
This is the mackerel, I used a 10cm length. It's smoked, so it's already cooked.
3
Get the omelette ready:add all the ▼ingredients in a bowl and mix well. Finely slice the spring onions.
4
Put a bit of oil in a frying pan and heat it on high. Pour half of the egg mixture in and stir well to scramble lightly.
5
When the bottom layer is firm, put the whole mackerel piece on the side furthest from you.
6
Tilt the frying pan, mackerel side up and roll the omelette down to the bottom, enclosing the mackerel.
7
Put some more oil in the pan and pour in the remaining egg in the top half and under the omelette roll. Stir lightly to scramble.
8
When the bottom layer is firm, tilt the frying pan away from you and roll the omelette back up the pan.
9
To finish the cooking, turn over the roll once or twice.
10
Chop into bitesize slices and display showing the mackerel in the centre. Serve with grated mooli if you like.

Tips & Note

The smoked mackerel has a great taste already so the finished omelette roll is up to you - use a non-stick frying pan for best results. Be courageous when you tilt the frying pan! Don't hesitate and be confident to do it swiftly.

HOME
Tobuchan
I’ve got 292 recipes!
とぶちゃん
TOBUCHAN
Step into my kitchen!
When you grill leeks, it's sugar content is like a melon, so why not adapt melon and ham to roasted leeks and ham!
Leeks, Parma ham (prosciuto) slices, Pepper
HOME
Put into flour then beaten egg, then flour and beaten egg, then in breadcrumbs and deep fry twice for the perfect result.
Pork loin fillets, Salt & pepper, Flour, Eggs, Water, Breadcrumbs, Vegetable oil for frying, Sauce:, Tomato ketchup, Worcester sauce, Wholegrain mustard
HOME
Make an egg-white meringue to make a really light and fluffy dish.
Chicken thigh or breast, Salt & pepper, Potato starch or conrnflour, ●Soy sauce, ●Mirin, ●Sake or white wine, ●Sugar, ●Dashi powder, ●Water, Onion (small), Spring onions, Eggs (medium), Cooked rice
HOME
I made this picturing a saag prawn dish in my mind, it works really well using Japanese curry roux.
Frozen spinach , Chicken stock granules, Japanese curry roux, Frozen prawns, Hot water, Single cream
HOME
The smoked mackerel is well supported by a sauce made from the mackerel, mayonnaise, soy sauce and capers - try it!
Nori sheets, Sushi rice, Smoked mackerel fillets, Basil leaves, Pickled mooli (takuan) (optional), Sauce recipe, Mayonnaise, Soy sauce, Smoked mackerel fillet, Capers
HOME
Such a satisfying and hearty dish, you won't go hungry after this!
Cod fillets, Salt & pepper, Flour, Butter, Vegetable oil, Mustard sauce:, Onion, Garlic, White wine, Chicken stock, Single cream, Wholegrain mustard, Parsley
HOME

Comment


Upload your
“I made it!!” photo

Similar Recipe

Hotate to ebi no gratin! Simply delicious!
Fresh scallops, Fresh prawns, Panko breadcrumbs, Scallop shells to serve , Egg, Spring onions, Béchamel sauce:, Finely chopped carrots, Finely chopped onions, Butter, Plain flour, Milk, Miso paste, Salt & pepper
Cucumber is typical but try this using edamame instead - it's full of protein!
Potatoes, Frozen edamame (soy beans), Carrot (medium), Ham slices, Boiled eggs, Salt & pepper, Apple vinegar, Mayonnaise
It's the hot oil poured over the top that makes this dish.
Baby spinach, Brown shrimps (cooked), Oil sauce:, Garlic, Vegetable oil, Sauce:, Sugar, Lime, Fish sauce (nam pla), Lemongrass, Fresh chilli
Mizue
PRO
Pan fry then put in the oven for a hot and appetising dish.
Chinese leaves bunch, Shiitake mushrooms, Salmon fillet, Salt, Sesame oil or vegetable oil, Eggs, Dashi stock, Sugar, Light soy sauce
yhiranuma
PRO
Mayonnaise, soy sauce and Gochujang make a wonderful spicy sauce.
Nori sheets, Sushi rice, Smoked mackerel fillets, Surimi (crab sticks), Eggs, Sugar, Salt, Water, Basil leaves, Cucumber, 【Sauce】, Mayonnaise, Soy sauce, Gochujang
Tobuchan
HOME
Sweet and spicy beef and potato pastry parcels...mmm!
Puff pastry sheet, Minced beef or pork, Potatoes, Butter, Vegetable oil, Soy sauce, Sugar, Salt, Egg

All New Recipes

A very kid-friendly recipe that is going to bring joy to those little hearts. Made with a few simple ingredients and can be done in less than an hour. View more details here: https://www.myweekendplan.asia/easy-chocolate-cake/
Self-raising flour (sifted), Cocoa (sifted), Caster sugar, Butter (softened), Milk, Eggs (lightly beaten)
All you have to do is pour the sweet and sour leek sauce onto deep fried chicken, both easy and delicious.
Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil
Tobuchan
HOME
The only effort required is shredding the cabbage. Once you've cleared that, all you have to do is add the sauce and mix well into the cabbage. The result is amazingly delicious.
Cabbage (sweetheart), Tuna (in oil tin 140g), Salt, Soy sauce, Sugar, Vinegar, crushed sesame seeds, Sesame seeds, Chilli powder
KitchenCIB
HOME
I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce.
Broccoli, Onion, Beef (for steak), Carrot, Garlic, Ginger, Spring onions, Salt (for boiling broccoli), Soy sauce, Sugar, Sesame oil, Soy sauce for finishing, Crushed sesame seeds
KitchenCIB
HOME
Traditional cuisine from Alsace, France. Originally fermented cabbage was a preserved food. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it!
Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard
It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. It is best to put it on bread and eat it.
Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil