Chicken & Rice in an Omelette Wrap

So simple with a tasty filling - this omelette will really fill you up!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 15 min Cook: 10 min

Ingredients

Cooked rice for 2 people
Chicken breast fillets 150g
Onion 1/2
Green peas 3 tbsp
Tomato ketchup 4 tbsp
Salt & pepper a pinch each
Eggs 6
Salt a pinch
Sauce:
Butter 1 tsp
Tomato ketchup 4 tbsp
Worcester sauce 1 tbsp
Water 1 tbsp

Method

1
Prepare freshly cooked hot rice.
2
Cut the chicken into small dice and season with salt & pepper.
3
Put some vegetable oil a frying pan and fry the chicken. When lightly browned, add the chopped onions.
4
Add the green peas and ketchup and mix well.
5
Add the cooked rice and mix well. Season to taste with salt & pepper.
6
Crack the eggs in a bowl and add a pinch of salt and whisk well.
7
Put 1 tsp oil in a different frying pan and heat until hot. Add half of the eggs on medum heat and stir slightly with a wooden spoon.
8
After 1 minute, put half of the chicken & rice from Step 5 in the top centre and spread to the sides.
9
Lift the near end of the omelette and roll over to cover the filling. Push the omelette to the top of the pan.
10
Roll over the omelette onto a plate, folding over the final part as you go.
11
Using kitchen paper, make a good firm shape with the omelette by hand. Repeat for the other omelette.
12
Make the sauce: add all the sauce ingredients into the frying pan and heat before pouring over the omelette.

Tips & Note

●There is enough eggs, chicken and rice to be quite filling. If you add too much filling, it won't fold properly

Chicken & Rice in an Omelette Wrap

So simple with a tasty filling - this omelette will really fill you up!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 15 min

Cook: 10 min

Ingredients

Cooked rice for 2 people
Chicken breast fillets 150g
Onion 1/2
Green peas 3 tbsp
Tomato ketchup 4 tbsp
Salt & pepper a pinch each
Eggs 6
Salt a pinch
Sauce:
Butter 1 tsp
Tomato ketchup 4 tbsp
Worcester sauce 1 tbsp
Water 1 tbsp

Chicken & Rice in an Omelette Wrap

Recipe ID :1971 Posted on 12 JUL 2016

Serves 2

Prep 15min
Cook 10min
views 2,981
printed 4

saved 2

So simple with a tasty filling - this omelette will really fill you up!

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Ingredients

Print Ingredients Email Ingredients
for 2 people
150g
1/2
3 tbsp
4 tbsp
a pinch each
6
a pinch
1 tsp
4 tbsp
1 tbsp
1 tbsp

Method

Prep
15min
Cook
10min
1
Prepare freshly cooked hot rice.
2
Cut the chicken into small dice and season with salt & pepper.
3
Put some vegetable oil a frying pan and fry the chicken. When lightly browned, add the chopped onions.
4
Add the green peas and ketchup and mix well.
5
Add the cooked rice and mix well. Season to taste with salt & pepper.
6
Crack the eggs in a bowl and add a pinch of salt and whisk well.
7
Put 1 tsp oil in a different frying pan and heat until hot. Add half of the eggs on medum heat and stir slightly with a wooden spoon.
8
After 1 minute, put half of the chicken & rice from Step 5 in the top centre and spread to the sides.
9
Lift the near end of the omelette and roll over to cover the filling. Push the omelette to the top of the pan.
10
Roll over the omelette onto a plate, folding over the final part as you go.
11
Using kitchen paper, make a good firm shape with the omelette by hand. Repeat for the other omelette.
12
Make the sauce:add all the sauce ingredients into the frying pan and heat before pouring over the omelette.

Tips & Note

●There is enough eggs, chicken and rice to be quite filling. If you add too much filling, it won't fold properly

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