Chicken & Rice in an Omelette Wrap

So simple with a tasty filling - this omelette will really fill you up!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 15 min Cook: 10 min

Ingredients

Cooked rice for 2 people
Chicken breast fillets 150g
Onion 1/2
Green peas 3 tbsp
Tomato ketchup 4 tbsp
Salt & pepper a pinch each
Eggs 6
Salt a pinch
Sauce:
Butter 1 tsp
Tomato ketchup 4 tbsp
Worcester sauce 1 tbsp
Water 1 tbsp

Method

1
Prepare freshly cooked hot rice.
2
Cut the chicken into small dice and season with salt & pepper.
3
Put some vegetable oil a frying pan and fry the chicken. When lightly browned, add the chopped onions.
4
Add the green peas and ketchup and mix well.
5
Add the cooked rice and mix well. Season to taste with salt & pepper.
6
Crack the eggs in a bowl and add a pinch of salt and whisk well.
7
Put 1 tsp oil in a different frying pan and heat until hot. Add half of the eggs on medum heat and stir slightly with a wooden spoon.
8
After 1 minute, put half of the chicken & rice from Step 5 in the top centre and spread to the sides.
9
Lift the near end of the omelette and roll over to cover the filling. Push the omelette to the top of the pan.
10
Roll over the omelette onto a plate, folding over the final part as you go.
11
Using kitchen paper, make a good firm shape with the omelette by hand. Repeat for the other omelette.
12
Make the sauce: add all the sauce ingredients into the frying pan and heat before pouring over the omelette.

Tips & Note

●There is enough eggs, chicken and rice to be quite filling. If you add too much filling, it won't fold properly

Chicken & Rice in an Omelette Wrap

So simple with a tasty filling - this omelette will really fill you up!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 15 min

Cook: 10 min

Ingredients

Cooked rice for 2 people
Chicken breast fillets 150g
Onion 1/2
Green peas 3 tbsp
Tomato ketchup 4 tbsp
Salt & pepper a pinch each
Eggs 6
Salt a pinch
Sauce:
Butter 1 tsp
Tomato ketchup 4 tbsp
Worcester sauce 1 tbsp
Water 1 tbsp

Chicken & Rice in an Omelette Wrap

Recipe ID :1971 Posted on 12 JUL 2016

Serves 2

Prep 15min
Cook 10min
views 2,085
printed 3

saved 2

So simple with a tasty filling - this omelette will really fill you up!

Share

Ingredients

Print Ingredients Email Ingredients
for 2 people
150g
1/2
3 tbsp
4 tbsp
a pinch each
6
a pinch
1 tsp
4 tbsp
1 tbsp
1 tbsp

Method

Prep
15min
Cook
10min
1
Prepare freshly cooked hot rice.
2
Cut the chicken into small dice and season with salt & pepper.
3
Put some vegetable oil a frying pan and fry the chicken. When lightly browned, add the chopped onions.
4
Add the green peas and ketchup and mix well.
5
Add the cooked rice and mix well. Season to taste with salt & pepper.
6
Crack the eggs in a bowl and add a pinch of salt and whisk well.
7
Put 1 tsp oil in a different frying pan and heat until hot. Add half of the eggs on medum heat and stir slightly with a wooden spoon.
8
After 1 minute, put half of the chicken & rice from Step 5 in the top centre and spread to the sides.
9
Lift the near end of the omelette and roll over to cover the filling. Push the omelette to the top of the pan.
10
Roll over the omelette onto a plate, folding over the final part as you go.
11
Using kitchen paper, make a good firm shape with the omelette by hand. Repeat for the other omelette.
12
Make the sauce:add all the sauce ingredients into the frying pan and heat before pouring over the omelette.

Tips & Note

●There is enough eggs, chicken and rice to be quite filling. If you add too much filling, it won't fold properly

HOME
KitchenCIB
I’ve got 181 recipes!

KITCHENCIB
Step into my kitchen!
Enjoy miso soup with warming butternut squash and potato.
Butternut squash, Potato, Carrot, Onion, Hot water, Dashi stock granules, Miso (red or mixed), Spring onion
HOME
Just soak overnight for a delicious egg.
Egg, Noodle broth (mentsuyu)
HOME
A simple recipe anyone can make at home.
Green pepper, Red pepper, Shiitake mushrooms (medium), Beansprouts, Swede, Pork loin, Pork seasonings:, Soy sauce, Pepper, Vegetable oil, Potato starch, Stir fry seasonings:, Water, Chicken stock granules, Salt, Sugar, Oyster sauce, Garlic, Sake or white wine, Sesame oil
HOME
The pickled mooli always appears somewhere on the table, but this dish will upgrade it to a starring role!
Your favourite crackers, Cream cheese, Takuan (pickled mooli), Parsley
HOME
The sweetness is incredible!
Carrots, Streaky bacon, Rolled puff pastry sheet, Sour cream, Grated cheddar cheese, Coriander powder, Egg, Salt & pepper
HOME
Kids love this because of its creamy taste.
Tinned salmon, Onion, Mushrooms, Carrot, Butter, Flour, Milk, Single cream, Salt & pepper, [Butter Rice], Rice, Vegetable oil, Bay leaf
HOME

Similar Recipe

Use tinned kipper fillets to make this tasty rice dish.
Tinned kippers in sunflower oil, Eggs, Onion, Spring onions, Dashi stock, Soy sauce, Mirin, Cooked rice
Konjac is now becoming very popular in the UK as having zero calories, low in sugar, low carbohydrate and good for diets.
Konjac rice, Eggs, Butter, Onion, Green pepper, Streaky bacon rashers, Salt & pepper, Tomato ketchup, Wholegrain mustard, Soy sauce, Vegetable oil
cookbuzz
PRO
The chicken coated in light fluffy eggs is really delicious. Using a pressure cooker makes a quick and deep flavoured oyakodon in less time!
Chicken thighs, Eggs, Onions (medium), Mushrooms, Carrot (medium), Soy sauce, Mirin, Sake, Sugar, Dashi granules, Water
himawari
HOME
Use the large flat Portobello mushroom as it is to give a good burger 'roll'.
Portobello mushrooms, Minced pork, Garlic, Onion (small), Ginger, Flavouring:, Sesame oil, Sake or white wine, Egg, Breadcrumbs, Salt & pepper, Sauce:, Daikon (mooli), Noodle broth (mentsuyu), Accompaniments:, Asparagus, Cherry tomatoes, Lemon wedges
solco
PRO
No dipping sauce required - the teriyaki chicken does a good job by itself.
Chicken thighs, Teriyaki sauce:, Soy sauce, Mirin, Sake, Sugar, Rice paper wrappers, Cucumber, Round lettuce leaves, Spring onions
Even a chimp could make this...probably!
Chicken (thigh or breast), Onion, Spring onion, Eggs, Chicken stock cube, Hot water, Sugar, Soy sauce, Mirin, Chilli pepper powder
cookbuzz
PRO

All New Recipes

My go to party dish is beer bread and spinach dip because it's easy to make and is a hit at nearly every event. Frozen chopped spinach, sour cream and a few other ingredients combine to make an amazing Spinach Dip with flavours complementing a hoppy dense beer bread
 
A wonderful aroma of garlic and the sweetness of honey. You can eat this forever!
Chicken thighs (skin on, boneless), Salt & pepper, Paprika, Olive oil, Garlic, Honey, Chicken stock, Soy sauce, Vinegar, Sesame seeds, Spring onions
cookbuzz
PRO
Beef Wellington is a true delicacy often served on holidays and very special occasions that your dinner guests will find very impressive. Making a great Beef Wellington is actually easier than it looks. In this short video I demonstrate how to make an Italian Style Beef Wellington.
 
Quick & Easy Pasta Recipes
Spaghetti, Tomotoes, Spring Onion, Prociutto, Parmesan cheese, Garlic & Cheese Spread, Olive oil, Jalapeños
Pork is a staple in Italian cooking. The Italian Herb Pork Loin in this video takes simple ingredients and turns the pork loin into a dish that is perfect for a party or a Sunday dinner but quick enough to make during the working week.
 
The combination of chocolate, peanut butter and oatmeal are the trifecta of flavor for cookies! In this special episode my wife shows her outstanding recipe for No-Bake Chocolate Peanut Butter Oatmeal Cookies that will be the best cookies that you have ever eaten! See my beautiful wife’s recipe