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Chicken & Rice in an Omelette Wrap

So simple with a tasty filling - this omelette will really fill you up!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)
Serves 2 Prep: 15 min Cook: 10 min

Ingredients

Cooked rice for 2 people
Chicken breast fillets 150g
Onion 1/2
Green peas 3 tbsp
Tomato ketchup 4 tbsp
Salt & pepper a pinch each
Eggs 6
Salt a pinch
Sauce:
Butter 1 tsp
Tomato ketchup 4 tbsp
Worcester sauce 1 tbsp
Water 1 tbsp

Method

1
Prepare freshly cooked hot rice.
2
Cut the chicken into small dice and season with salt & pepper.
3
Put some vegetable oil a frying pan and fry the chicken. When lightly browned, add the chopped onions.
4
Add the green peas and ketchup and mix well.
5
Add the cooked rice and mix well. Season to taste with salt & pepper.
6
Crack the eggs in a bowl and add a pinch of salt and whisk well.
7
Put 1 tsp oil in a different frying pan and heat until hot. Add half of the eggs on medum heat and stir slightly with a wooden spoon.
8
After 1 minute, put half of the chicken & rice from Step 5 in the top centre and spread to the sides.
9
Lift the near end of the omelette and roll over to cover the filling. Push the omelette to the top of the pan.
10
Roll over the omelette onto a plate, folding over the final part as you go.
11
Using kitchen paper, make a good firm shape with the omelette by hand. Repeat for the other omelette.
12
Make the sauce: add all the sauce ingredients into the frying pan and heat before pouring over the omelette.

Tips & Note

●There is enough eggs, chicken and rice to be quite filling. If you add too much filling, it won't fold properly

Chicken & Rice in an Omelette Wrap

So simple with a tasty filling - this omelette will really fill you up!

Recipe By: KitchenCIB (https://cookbuzz.com/kitchen/94)

Serves 2

Prep: 15 min

Cook: 10 min

Ingredients

Cooked rice for 2 people
Chicken breast fillets 150g
Onion 1/2
Green peas 3 tbsp
Tomato ketchup 4 tbsp
Salt & pepper a pinch each
Eggs 6
Salt a pinch
Sauce:
Butter 1 tsp
Tomato ketchup 4 tbsp
Worcester sauce 1 tbsp
Water 1 tbsp
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Chicken & Rice in an Omelette Wrap

Recipe ID :1971 Posted on 12 JUL 2016
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Serves 2

Prep 15min
Cook 10min
views 8,770
printed 4

saved 2

So simple with a tasty filling - this omelette will really fill you up!

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KitchenCIB
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KitchenCIB
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Ingredients

Print Ingredients Email Ingredients
for 2 people
150g
1/2
3 tbsp
4 tbsp
a pinch each
6
a pinch
1 tsp
4 tbsp
1 tbsp
1 tbsp

Method

Prep
15min
Cook
10min
1
Prepare freshly cooked hot rice.
2
Cut the chicken into small dice and season with salt & pepper.
3
Put some vegetable oil a frying pan and fry the chicken. When lightly browned, add the chopped onions.
4
Add the green peas and ketchup and mix well.
5
Add the cooked rice and mix well. Season to taste with salt & pepper.
6
Crack the eggs in a bowl and add a pinch of salt and whisk well.
7
Put 1 tsp oil in a different frying pan and heat until hot. Add half of the eggs on medum heat and stir slightly with a wooden spoon.
8
After 1 minute, put half of the chicken & rice from Step 5 in the top centre and spread to the sides.
9
Lift the near end of the omelette and roll over to cover the filling. Push the omelette to the top of the pan.
10
Roll over the omelette onto a plate, folding over the final part as you go.
11
Using kitchen paper, make a good firm shape with the omelette by hand. Repeat for the other omelette.
12
Make the sauce:add all the sauce ingredients into the frying pan and heat before pouring over the omelette.

Tips & Note

●There is enough eggs, chicken and rice to be quite filling. If you add too much filling, it won't fold properly

Category

Japan Omelettes Rice Sauces Stir Fried Chicken Eggs Peas Rice Root Vegetables Dinner Everyday

Related ketchup Worcester sauce
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